title:8 Minerals Every Arthritis Sufferer Should Know About

author:Emily Clark
source_url:http://www.articlecity.com/articles/health/article_1708.shtml
date_saved:2007-07-25 12:30:11
category:health
article:

Minerals are essential to maintain our bodies in top condition ...

In fact, our body is composed of many minerals, but unfortunately does not produce
the minerals needed for a healthy body.
A deficiency of minerals can lead to various health problems, including arthritis!
The most common minerals used to reduce arthritic pains are:
Boron � This trace mineral aids in bone health.
Calcium � This is a much-needed mineral for bone health.
Magnesium � Magnesium helps keep calcium in balance within the system.
Zinc � This mineral is necessary for bone growth, but is often lacking in arthritic
patients.
Manganese � Manganese is also necessary for bone growth. Do NOT ingest manganese
with calcium because they can work against each other.
Copper � Copper helps to strengthen connective tissue.
Germanium � This antioxidant helps with pain relief.
Sulfur � A lack of sulfur can result in deterioration of ligaments, cartilage,
collagen and tendons.
Our traditional source of minerals has been from fresh fruit, vegetables and some
dairy products. Today we have to look at other sources to get sufficient minerals
for a healthy diet. Some of the reasons for this are:

Loss of minerals in the soil

Modern food processing methods
Popularity of 'Junk' foods

An increasing number of people are turning to mineral supplements for their source
of minerals.
The information contained in this article is for educational purposes only and is
not intended to medically diagnose, treat or cure any disease. Consult a health
care practitioner before beginning any health care program.
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