r 2} eR) How to finish more work in 4 hours than 92% of people do in 3 days. The Pomodoro Technique: ata Kg 330r @ } en) Ali Abdaal is the ultimate productivity guru. He scaled multiple streams of income to $1M. (WHILE being a full-time medical student) He swears by this 1 simple productivity method. The Pomodoro Technique:Co Step 1: Pick a task This crucial step is often overlooked. If you don't pick a task, you'll PEO sT-rol Mev mitre + Hop between different tasks + Put off the one with the most ic scloi eT alec) Not good. Start with 1 task to get focused and build momentum.GR ey Step 2: Start the timer Set the timer for 25 minutes. This is the optimal time to stay 100% focused. + Start your timer - Work on your 1 task « Don't stop until the timer goes off When you’re done, take a quick elKceLeGr& ed Step 3: Short break Take a quick 5 minute break. Avoid energy draining or attention iors aM een + Scrolling instagram + Intense exercise Oem mero Lal sy Instead, take a restorative break.J Liam @ Your break should restore your energy, not drain it. For an optimal break: - Stretch « Drink water + Get some sun - Eat a small snack Pro tip: combine some of these activities into 1.ra ee) Step 4: Do another one Set another timer. And do the exact same thing as before. Pe e-lo14 +25 mins + 100% focus Keep doing this until you reach 4 consecutive Pomodoros.r @ ) ek) Step 5: Rinse and repeat After 4 consecutive Pomodoros, give yourself a longer break. Make this one 30 minutes. Take a break that revitalizes your ae aA When you're well-rested... REPEAT!r @ } een) There you have it! Your dead-simple 5-step Pomodoro technique. Step 1: Pick a task Sitcjo wens le- Tam Llcl A Step 3: Short break Step 4: Do another one Step 5: Rinse and repeata- Thanks for reading! If you found this helpful, follow me for more content on starting and scaling a business.