ACTION PLAN.

As teenagers I must be aware of the fact that the results of unplanned pregnancy will take a toll
on other aspects of my lives and the effects on mental health were immediately occurs.
However if I am likely to experience mental distress, anxiety, or depression I must be on guard
to take part carefully the important part of a teenage development such as realization that peers,
teachers and not only my parents, can be a source of emotional support.

In Singapore, they do found out a pragmatic approach in handling this very serious problem and
to further find more about depression and suicide;- “Feeling Blue: A Guide to Handling Teenage
Depression” A guidelines that tackles about how to combat teenage depression by Dr. Daniel
Fung, Carolyn Kee and Dr. Rebecca P Ang.

Just around the internet, bunch of stories posted and expressed that showcased depression. But
the thing is, 126 million Twitter users are engaging in the online platform daily. Everyone has a
story to tell and sometimes people who had admitted experiencing depression are the ones
informing their age group. They are explaining well about depression as a mental illness and not
a social norms. They also inform about the factors that can be a cause of their depression.

Here in the Philippines, Natasha Goulbourn Foundation has a depression and suicide prevention
hotline to help those secretly suffering from depression.