Health Class Physical Education Mr.

Liles

10 Facts about
exercise
Daily exercise holds many health
benefits. Not only can it improve mental
health and strength, it can prevent the
development of many diseases such as

Infographic
diabetes and high blood pressure.

DATA AND STATISTICS
85% 20X 
of people with Type 2 diabetes are More likely to get either diabetes or high
morbidly obese. blood pressure when overweight or
obese.

Daily physical activity releases chemicals

in your brain that improve overall mood. Better
sleep
Physical activity wont
only improve your
ability to fall asleep but
improves the quality
and the depth of sleep.

Exercise Helps your heart and lungs

improving your energy!
Sources:
Energy Boost https://www.obesityacti
on.org/resources/obesit
y-and-type-2-diabetes/
https://www.mayoclinic.
org/healthy-
lifestyle/fitness/in-
depth/exercise/art-
20048389