Place a nice note on a family member’s pillow.

Be kind to yourself and eat a healthy snack.

Be kind to yourself and create an “I am…” poster .
List 10 things you are grateful for.
Learn and share something new about a different
culture.
Decorate a kindness rock and place it.
Make and display notes around your house.
Embrace your family members with a big hug.
Learn to say “hello” in a new language.
Prepare a healthy meal or snack for someone you
love.