COPPER

Jessie Minong & Mary Faith Alaan

Copper (Cu) is an essential trace mineral in the human body and it’s the third most abundant
trace mineral in our bodies. It is required for growth, bone strength, immune function, as well as
heart function, and brain development.
Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones,
blood vessels, nerves, and immune function, and it contributes to iron absorption. Sufficient
copper in the diet may help prevent cardiovascular disease and osteoporosis.

What does copper do?

- It is essential in the formation of collagen, a fundamental protein in bones, skin, and
connective tissue. It works to assist various enzymes that produce energy for the body,
break down and absorb iron, and build red blood cells, collagen, connective tissue, and
brain neurotransmitters.
- It also may help the body use its stored iron and play a role in maintaining immunity and
fertility.
Food Sources
- Shellfish (oysters, mussels, lobsters, crabs) and organ meats (liver) are excellent
sources of copper. There are many vegetarian foods rich in copper as well. These
include legumes; whole grains, such as rye and wheat and products (bread, cereal,
pasta); nuts and seeds; vegetables such as peas, artichokes, avocados, radishes, garlic,
mushrooms and potatoes; fruit such as tomatoes, bananas and prunes; and soy
products.
- The absorption of copper in the body will increase if the diet contains less copper, and
decrease if the body has enough copper.

Skin Benefits
- When applied topically, copper peptides work as an antioxidant, promote collagen and
elastin production, and soften the appearance of fine lines and wrinkles." Copper is also
an anti-inflammatory that speeds up wound healing, meaning it's great for treating
scarring, pigmentation, and redness caused by inflammation.