Foreman Grill Recipes

Foreman Grill Recipes .
com
Foreman Grill Recipes

Table Of Contents
Foreman Grill Burger Recipes ...................................... 3
California Burger ................................................ 4
Easy Foreman Grill Sliders ........................................ 6
Easy George Foreman Grill Burger .................................. 8
Easy Low Sodium Grilled Turkey Burgers ............................ 10
Easy Turkey Burgers ............................................ 12
Foreman Grill American Hamburger ................................ 13
Pretzel Bun Sliders ............................................. 15
Pub Burgers .................................................. 17
Stuffed Salsa Burgers ........................................... 19
Easy Chicken Breast Recipes ..................................... 20
Apple Balsamic Grilled Chicken Breast .............................. 22
Chicken Quesadillas ............................................ 23
Chicken Teriyaki Kabobs ......................................... 24
Easy Boneless Skinless Chicken Breast ............................. 25
Easy Citrus Grilled Chicken Breast ................................. 26
Easy Grilled Chicken Tenders ..................................... 27
Easy Grilled Orange Chicken ...................................... 28
Easy Italian Dressing Grilled Chicken ............................... 30
Easy Lemon Pepper Grilled Chicken Breast .......................... 32
Garlic Herb Chicken Breast ....................................... 34
Grilled Chicken Wrap ............................................ 35
Grilled Honey Mustard Chicken .................................... 37
Healthy Grilled Chicken Breast .................................... 39
Lemon Herb Grilled Chicken Breast ................................ 41
Low-Sodium Easy Chicken Breast ................................. 42
Simple Boneless Grilled Chicken Breast ............................. 44
Spicy Grilled Chicken Tenderloin Salad ............................. 46
Unbelievable Grilled Chicken Tenders ............................... 48
Pork and Pork Chop Recipes ...................................... 49
Bacon - Perfect and Easy ........................................ 51
Brown Sugar Grilled Pork Shops ................................... 53
Coriander Crusted Pork Chops .................................... 54
Easy Foreman Grill BBQ Pork Chops ............................... 55
Easy Foreman Grill Pork Chops ................................... 56
Easy Grilled Pork Chops - Mustard and Brown Sugar Glazed ............. 57
Easy Honey Glazed Pork Chops ................................... 59
Foreman Grill Sandwich Recipes ................................... 61
Easy Foreman Grill Grilled Cheese ................................. 63
Italian Panini Sandwich .......................................... 64
Prosciutto, Mozzarella and Basil Panini .............................. 65
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Foreman Grill Recipes . com
Quick and Easy Turkey Melt ...................................... 66

Turkey Panini .................................................. 67
Turkey, Pastrami and Swiss Melt ................................... 68
Seafood Recipes ............................................... 70
Cajun Grilled Shrimp ............................................ 71
Easy Grilled Salmon ............................................ 73
Easy Grilled Shrimp ............................................. 74
Easy Grilled Tilapia ............................................. 75
Easy Honey Ginger Grilled Salmon ................................. 76
Foreman Grill Catfish ............................................ 77
Foreman Grill Tilapia Recipe ...................................... 78
Grilled Tilapia with Sweet Lemon Butter ............................. 80
Unbelievable Grilled Salmon ...................................... 81
Unbelievable Grilled Shrimp with Garlic Butter ........................ 83
George Foreman Grill Steak Recipes ................................ 85
Easy Grilled Beef Steak with Garlic Butter ........................... 87
Easy Grilled Beef Tenderloin ...................................... 89
Easy Grilled New York Strip Steak .................................. 91
Easy Grilled Skirt Steak .......................................... 93
Easy Grilled Skirt Steak with Fiesta Corn Salsa ....................... 94
Easy Ribeye Steak .............................................. 96
Easy Sirloin Steak .............................................. 98
Easy Sirloin Steak with Garlic Chive Butter ........................... 99
Foreman Grill Beef Steak ........................................ 101
Foreman Grill New York Strip Steak ............................... 103
Foreman Grill Salisbury Steak .................................... 105
Foreman Grill Steak Kebabs ..................................... 107
Foreman Grill T-Bone Steak ...................................... 109
Foreman Grill Asparagus ........................................ 111
Foreman Grill Garlic Mint Eggplant ................................ 112
Grilled Peppers ............................................... 114
Grilled Zucchini ............................................... 116
Foreman Grill Hot Dogs ......................................... 117
Grilled Meatloaf ............................................... 118
Foreman Grill - Grilling Time Chart ................................ 119
2
Foreman Grill Burger

Recipes
Burgers. Delicious, juicy, delicious
hamburgers are the perfect food to
make on your new George Foreman
Grill. There really is no easier method
for making a hamburger. It's quick,
easy, fun, and the results are
delicious.
Much of the preparation is the same

as when preparing burgers for
traditional grilling or pan frying. Start
by choosing a quality ground beef and
then let the creative chef in you go to
work. Salt, pepper, ranch dressing,
salsa, cheese, steak seasoning, cajun
seasoning, the list goes on. Make the
burger however you want it!
For best results, don't make the burger

patties too thick. 1/2" - 3/4" will be the
best size for your indoor grill. Frozen
burgers will cook great on your
Foreman Grill too. The cooking time
will increase so please adjust the
recipe accordingly if using frozen
burgers. Grilling times are less than
when using traditional cook methods
so be sure to keep that in mind.
Remember, both sides are cooking at
the same time.
Buns also make a huge difference in the quality of the burger you prepare. A good, fresh bun
will hold the meat and condiments the best and make for a great burger experience.
Have fun. Experiment with new recipes. Create your own special burger recipes. Use your
Foreman Grill to make the best hamburgers that will make everyone at the next tailgate or
backyard barbecue jealous!
Enjoy these burger recipes:
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California Burger
This delicious and lean burger will satisfy your taste buds beyond belief! The flavors of
the meat are accentuated with a cool and refreshing avocado salsa. Fresh ingredients
and lean meat are they keys, as well as a fresh toasted sesame seed bun.
Ingredients:
1lb 93% lean ground beef

1/4 cup bread crumbs
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Liquid Smoke
1/2 teaspoon fresh ground pepper
Avocado Salsa Topping:
1 ripe avocado
Juice of 1/2 lemon
1/4 cup fresh chopped red onion
1 tablespoon fresh chopped cilantro
1/4 cup diced tomatoes
Directions:
Mix meat, bread crumbs, Worcestershire sauce, liquid smoke and pepper very well.
Shape into 3 patties of about 1/2" thick. Let sit in fridge for about 15 minutes. a pinch of
salt can be added if desired.
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In a separate bowl combine sliced avocado, chopped onion, cilantro, tomatoes and
lemon juice. Mix well until all ingredients are well blended and it has a guacamole like
consistency.
Preheat your Foreman Grill for at least 5 minutes with the lid closed. Place burger patties
on grill and close lid. Grill for approximately 5 minutes for medium doneness.
After patties are done, place buns on grill but don't close the lid. Let grill for about 1
minute.
Add avocado spread to tops of burgers and serve warm. Add your favorite cheese if
desired.
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Easy Foreman Grill Sliders

Want to be the hit at your next party? This one is easy... make this easy recipe for
George Foreman Grill sliders!
Sliders are small, snack sized hamburgers which can be easily made with your Foreman
Grill. Your kids are gonna absolutely love these and want to help you make them. Your
party guests are gonna clean the plate off in no time. Make these as appetizers. Make
these as a meal. The possibilities are endless.
Every grocery store has fresh dinner rolls which are either already made and pre-
packaged, or the ones which quick bake right in your own oven. You really can't go
wrong with either ones. Hawaiian rolls also make outstanding buns for the sliders.
And the pickles... oh the pickles! Make sure to have a fresh jar of pickle slices to top off
these little delights!
Ingredients:
1.5 lbs. fresh ground beef

1 package (1oz) dry onion soup mix
1 package of dinner rolls
sliced pickles
Deli style American cheese
Directions:
In a large bowl, combine ground beef, onion soup mix and bread crumbs. Mix well until
all ingredients are well combined. Shape into balls approximately 1 1/4 inch in diameter.
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Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Use high
setting if you have it.
Flatten meat balls into small patties and place on grill. Close lid and let grill for 1-2
minutes. Check for doneness. Sliders will grill quickly. Add cheese slices in the last 30
seconds and keep the lid open. Let the cheese melt nicely on the sliders.
Serve on sliced dinner rolls with mustard, ketchup and of course - a couple of pickle
slices.
Oh you're gonna love these!
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Easy George Foreman Grill Burger

Burgers are one of the most popular items to cook on your George Foreman Grill.
Grilling is always the preferred method to prepare a burger and doing so on the George
Foreman Grill is very simple and extremely satisfying.
Ingredients:
1lb lean ground beef (85% lean makes a great choice)

1tsp Worcester Sauce
1tsp Liquid Smoke
Fresh chopped parsley (parsley flakes will work)
Salt/pepper to taste
Fresh kaiser buns
Recipe Directions:
Preheat your George Foreman Grill. Combine ground beef, Worcester sauce, liquid
smoke, parsley and salt/pepper in a bowl and mix all ingredients by hand for about 1
minute. Make sure to mix all ingredients well and evenly. Shape into 3 patties of
approximately 1/2 inch thick. Place patties on preheated grill and cook for approximately
3-5 minutes for medium rare, 5-6 minutes for medium, 6+ minutes for well done.
Cooking times will vary depending on size of burger and grill. You're really going to want
to keep an eye on the burger in the 3-5 minute range. That's the best average cooking
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time, especially for a 1/2" think patty.
When burgers are done to your likeness, remove from grill and toast buns for 2 minutes
on inside. Buns can be brushed with butter or margarine if desired.
Serve with your choice of toppings including fresh iceberg lettuce, beefsteak tomato
slices, onion, ketchup, mustard.
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Easy Low Sodium Grilled Turkey Burgers

Turkey burgers are a popular alternative to regular beef burgers as they contain less fat.
One problem with many commercial turkey burgers is that they are a nightmare in
sodium content. 4 oz. of lean ground turkey generally contains around 60mg of sodium,
less than traditional ground beef. It is also lower in saturated fat and calories.
One of the main contributors to sodium in commercial turkey burgers are the fillers and
the bun. Make sure you chose a fresh ground turkey from your local grocer that is not
injected with additional sodium. Larger "gourmet" buns usually contain a ton of sodium.
Often as much as 500mg! Sara Lee makes burger buns that are much lower. And many
store brands also contain less sodium so be sure to look at the packaging. Of course,
you could always skip the bun entirely. You'd also be saving 200-300 calories by doing
so.
This recipe uses a few spices to bring out the taste of the meat without using additional
salt. A little onion powder, garlic powder, fresh ground pepper and liquid smoke goes a
long way to boosting the flavor without boosting the sodium.
So let's grill up a nice low-sodium and healthy turkey burger!
Ingredients:
1 lb lean organic ground turkey

1/2 teaspoon onion powder (not onion salt)
1/4 teaspoon garlic powder (not garlic salt)
1 teaspoon parsley flakes
1 tablespoon liquid smoke (Make sure it doesn't contain additional flavorings with
added sodium. Most should be 0-10mg.)
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Directions:
Preheat your grill for at least 5 minutes with the lid closed. Use the high setting if you
have it. In a bowl, combine ground turkey, onion powder, garlic powder, pepper, parsley
and liquid smoke and mix well. Shape into 4 4oz patties. Place on grill and close lid. Grill
for 4-6 minutes. Serve on a low sodium bun with traditional burger condiments and
enjoy!
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Easy Turkey Burgers

Turkey burgers are wonderful alternatives to traditional ground beef burgers. They're
lean, healthy, and full of flavor. Plus, they can be served just like a regular hamburger
with all of your favorite toppings.
Making turkey burgers on your Foreman Grill is just as easy as making regular
hamburgers. You'll want to make sure the turkey burgers are cook all the way through so
plan on grilling to "well done". With a couple of added ingredients to the ground turkey,
your Foreman Grill turkey burgers will be tender, juicy, and will be a new favorite for
yourself and for the entire family.
Ingredients:
1lb ground turkey

1 tablespoon parsley flakes
1 tablespoon Worcestershire sauce 1/4
teaspoon salt
Fresh buns and condiments
Directions:
Preheat your Foreman Grill for at least 5 minutes with the lid closed. If you have a
temperature gauge use the "high" setting.
Combine turkey, parsley flakes, bread crumbs, Worcestershire sauce and salt in a bowl and
mix well with your hands. Form mixture into 4 patties which will be about 1/4 inch thick.
Place on grill and close cover. Turkey burgers will take approximately 5-8 cook minutes to
cook through but be sure to check on them after about 4 minutes. You can also give them a
1/4 turn halfway through cooking time to get nice grill marks.
Serve on fresh buns with your favorite condiments.

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Foreman Grill American Hamburger

Nothing says summertime like a hamburger fresh off the grill. The tasty grill marks and
the smoky good flavor on a fresh bun with lettuce and tomato and all the fixin's... mmm
mmm good! But for those instances where you don't have access to an outdoor grill, you
can make a wonderful and delicious grilled burger right in the convenience of your own
kitchen with a Foreman Grill. In fact, depending on the size of the Foreman Grill you
have, you can probably make enough for the whole family!
Follow this recipe and these few easy steps and you may never venture outdoors to
mess around with the charcoal grill again. Your Foreman Grill is the perfect companion
to making some of the best burgers you've ever tasted.
Ingredients:
1lb fresh ground beef (85% lean is ideal)

1 teaspoon parsley flakes
1 tablespoons Worcestershire sauce
1 teaspoon liquid smoke
Directions:
Preheat your George Foreman Grill for at least 5 minutes with the lid closed. This is
important as to get the grill plates nice and hot and to sear in the flavor of the burgers.
Mix all ingredients well in a bowl using your hands. Shape into 4 1/4lb patties and place
on grill. Close lid. Burgers will cook pretty quick. It's a good idea to check on them after
about 3 minutes. When yuo can see they're completely cooked on the outside, you're
real close to having medium-doneness burgers. You can also rotate the patties a 1/4
turn to get cross grill marks.
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The liquid smoke and the Worcestershire sauce will really give the burgers that
outdoorsy/smoky flavor. Feel free to experiment with the amounts you add to your own
taste preferences. The 1 tablespoon of Worcestershire sauce and 1 teaspoon of liquid
smoke per pound ratio works well and is a good basis to work around.
Be sure to serve burgers on a fresh bun. Add you favorite toppings and condiments!
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Pretzel Bun Sliders

Here's a recipe that is sure to be a hit at any party, friend's gathering, kid's get together,
or just for a great snack - Foreman Grill pretzel bun sliders.
Let's face it - everyone loves sliders. They're little hamburgers with BIG taste and are
just, well, fun to eat. There are any number of ways to prepare great sliders and this
recipe will show you how to make amazing sliders on your George Foreman Grill. Really,
this is the perfect way for making sliders. You can make a bunch at once, it's super easy
to do, saves a ton of time, and they come out absolutely delicious.
So if you're looking for an idea for you next party or potluck, be the hit of the event with
these pretzel bun sliders.
Super delicious pretzel bun

slider. Perfect for making on your George Foreman Grill!
Ingredients:
1 and 1/2 lbs of lean ground beef

1/2 finely chopped onion
1/2 teaspoon salt
pickle slices
cheese
Mini pretzel buns/Pretzel dinner rolls (available at many bakeries, grocery stores,
or even make your own!)
Directions:
Start by finely chopping 1/2 an onion. Yellow onion will work fine but red or white is fine
too. While you're doing this, preheat your George Foreman Grill for at least 5 minutes
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with the lid closed. When grill is hot, put chopped onion on the grill and close lid. Let grill
for about 3 minutes. Onions should be translucent and soft. Carefully remove onions
from grill and let cool for a minute. In a separate bowl mix together ground beef, pepper,
salt and mix in the onions. Mix well and then shape into golf ball sized balls. Now press
the balls down into nice little slider patties of approximately 1/4" think. Place as many as
you can fit onto your George Foreman Grill and close the lid. The sliders will only take
about 2 minutes to be grilled to perfection. Add cheese in the final 1/2 minute if so
desired (be sure to keep the lid open after adding cheese!)
Serve on the pretzel rolls with pickle slices and whatever condiments you like. A little
dijon mustard is absolutely amazing on these pretzel bun sliders!
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Pub Burgers
A big juicy burger is a specialty of many pubs and grills around the world. There's just
something about a pub burger that excites the senses. Making a juicy and delicious pub-
style burger on your George Foreman Grill is easy and takes only a few basic
ingredients.
Ingredients:
1 pound ground sirloin

1 tbsp Worcestershire sauce
2 tbsp butter
1 tbsp fresh parley
1 tsp salt
1 tsp fresh ground pepper
Kaiser buns
Recipe Directions:
Preheat your George Foreman Grill with lid closed for 5-10 minutes. Combine meat,
Worcestershire sauce, parsley, salt and pepper. Mix well. Drizzle melted butter over
meat mixture and mix some more.
Make into 3 burger patties of about 3/4" thick. Place on your Foreman Grill and grill for
5-8 minutes for medium doneness.
Pub burgers are best served with grilled onions and special sauce. We recommend the
following pub burger sauce:
Ingredients:
1/2 cup mayonnaise

1 tbsp soy sauce
1 tbsp Worcestershire sauce
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1 tbsp brown sugar

1 tsp ground pepper
1/2 tsp Tabasco Sauce
MIx all sauce ingredients well until thick and serve over warm pub burger.
Using kaiser buns will give the pub burger a good foundation and hardy taste. Be sure to
toast the buns and add cheese of your choice. An of course, add bacon for even more
robust flavor!
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Stuffed Salsa Burgers

You're gonna be blown away at how easy and delicious and amazing this burger recipe
is. Its very easy to make and requires minimal ingredients to make.
The George Foreman Grill or other indoor grills are perfect for making burgers. It's really
quick to do, the burgers don't cook in their own grease (which of course is good), and
they really do come out delicious.
Ingredients:
1 lb 85% lean ground beef

1/2 cup of your favorite salsa
1/2 cup shredded Monterey Jack cheese
Directions:
In a large bowl, combine ground beef, salsa and bread crumbs. Mix well. Shape ground
beef into 1 equal round portions. Poke your thumb down into each beef ball about half
way and fill the centers with about a tablespoon of the Monterey Jack cheese. Close up
the hole by just pressing it closed and flatten in a burger patty.
Preheat your indoor grill with the lid closed for at least 5 minutes. Use high setting if you
have it. Place burger patties on grill and close lid. for burgers this size the approximate
cooking time is 4-6 minutes. You can give the burgers a 1/4 turn halfway through
cooking for crisscross grill marks and to ensure even cooking.
These stuffed salsa burgers are best served on a toasted bun with some fresh tomato
slices and avocado. Enjoy!
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Easy Chicken Breast Recipes
Making chicken recipes on your

Foreman Grill is easy and provides
healthy and delicious meals
anytime. Chicken can be prepared
any number of ways but the most
popular method for cooking chicken
on your Foreman Grill is using
boneless skinless chicken breasts.
They can be prepared using our
basic Easy Grilled Chicken recipe or
with any number of other flavorful
combinations of herbs, spices,
sauces, etc. Boneless skinless
chicken breast is low in fat, high in
protein, and provides an excellent
main course for any meal. There are
a few things to keep in mind when
preparing chicken on your Foreman
Grill:
Thinner is better. Purchasing

boneless skinless chicken breast
that are already cut thin will make
the process even easier. The ideal
thickness is 1/2" to 3/4" thick. If you
have thicker chicken breasts, use a
meat mallet and pound them thin.
This will also help to tenderize the
meat.
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Marinate! There are many marinades available in your supermarket and they are often
very affordable. Try placing the meat in the marinade in the morning and they'll be nice
and flavorful by the time you're ready to grill for dinner. Use a glass baking dish, cover
with plastic wrap and keep in the refrigerator. You can also make a simple marinade
using equal parts olive oil and vinegar. White wine vinegar is ideal and brings out a
wonderful flavor in the chicken.
Don't over or undercook. It is important to make sure chicken is cooked thoroughly. If

unsure, use a meat thermometer and cook to an internal temperature of 165 degrees.
Cooking times for boneless skinless chicken breasts is usually 4-6 minutes, depending
on how hot your grill gets.
Use the hottest setting and make sure to preheat your Foreman Grill. The hotter the grill,
the better chance you have of getting nice grill marks. Always preheat the grill for at least
5 minutes with the lid closed.
Try some of our delicious and easy chicken breast chicken recipes:
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Apple Balsamic Grilled Chicken Breast

Apple Balsamic Grilled Boneless Skinless Chicken Breast is a dish that you'll love
and make again and again. Choose an apple variety to your liking - sweet apples such
as honey crisp are amazing! The sweetness of the apples mixed with the balsamic
vinegar, onion and rosemary will make the chicken breast a delicious, sweet and savory
meal.
Ingredients:
2 boneless skinless chicken breasts

3/4 cup chopped apple
3/4 cup chopped onion
1 cup chicken stock
1 tbs balsamic vinegar
1 tsp fresh chopped rosemary
1 tbs olive oil
salt/pepper to taste
Recipe Directions:
Saute apple and onion in pan with the olive oil for 5 minutes or until softened. Pour in
chicken stock, add rosemary and balsamic vinegar and bring to boil. Reduce heat and
simmer (8 minutes) until liquid reduces down to a sauce like texture.
Layout chicken breasts on a plastic wrap covered solid surface and pound to even
thickness with a meat mallet (aprox 1/2 - 3/4 inch). Preheat your Foreman Grill for about
5 minutes. Brush chicken lightly with olive oil and add salt/pepper to taste. Grill meat for
3-6 minutes until juices run clear and internal temp of 165 degrees. Remove from grill
and let sit for 5 minutes. Pour sauce over chicken and serve immediately.
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Chicken Quesadillas
Making delicious quesadillas using your George Foreman Grill could not be easier. This
recipe only uses a few ingredients and can be made in just minutes. You can use the
recipe on this site for Easy Grilled Chicken Breast, or purchase pre-cooked chicken
breast at most grocery stores and use as needed. Either way, you can't go wrong with
this easy and delicious recipe for Chicken quesadillas on your Foreman Grill!
Ingredients:
Grilled chicken breast pieces (use our recipe here or purchase pre-cooked
chicken)
1/2 cup fresh diced tomatoes
1 teaspoon cilantro
2 tablespoons fresh chopped green onions
1 large flour tortilla
1/2 cup shredded Mexican cheese
Olive oil to brush tortilla
Recipe Directions:
Preheat your Foreman Grill for 5 minutes with lid closed. Use the high settings if your
grill has the temperature controls.
Layout tortilla on a flat surface. Cover only half the tortilla with cheese and add chicken,
green onions, cilantro and tomatoes. Fold other half of the tortilla over the top of the
cheese and chicken and then brush both top and bottom with olive oil. Grill for 4 - 6
minutes until cheese is nice and melted and tortilla is golden brown.
Remove from grill and use a knife or pizza cutter and slice the quesadilla into 4 pieces.
Serve with sour cream and guacamole.
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Chicken Teriyaki Kabobs

Here's a great chicken recipe that is very versatile and very flavorful. It can be served
any number of ways, even on a salad. The basic recipe consists of marinated boneless
skinless chicken breast marinated in teriyaki sauce with peppers and onions. It makes a
great meal when served over rice with some green onions added to the mix. There are
also low sodium teriyaki sauce options available on the market which are just as good
and contain a considerably less sodium than the original.
Here's the basics. Give it a try and experiment with additional ingredients to your liking.
Ingredients:
1lb boneless skinless chicken breast

1 small yellow onion
1 green pepper
1/2 cup Teriyaki sauce
Recipe Directions:
If chicken breast is large, pound to approximately 1/2" thick with a meat mallet. This will
help tenderize the chicken as well. Then cut chicken into strips of about 1" thick and 2"
long. You should have enough from 1lb of chicken for 2 8" skewers. Soak the chicken in
1/4 cup of the teriyaki sauce in a ziploc bag for at least an hour in the refrigerator.
Cut peppers and onions into chunks of approximately 1" and soak in the remaining
teriyaki sauce in another bag for at least an hour.
When ready to make, preheat your Foreman Grill, with the lid closed for at least 5
minutes. Use high setting if you have it. Load up the skewers with chunks of chicken,
pepper and onion in alternating order. Place on grill and close lid. It's usually a good idea
to give them a 1/4 turn after about 2 minutes, then cook for another 2-3 minutes.
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Easy Boneless Skinless Chicken Breast

Boneless skinless chicken breast is healthy, low-fat, affordable and of course delicious!
But making it just right can often be a challenge. Your George Foreman Grill or other
indoor press grill can make delicious, tender and juicy chicken breast with ease. Keep in
mind that your Foreman Grill cooks on both sides at once and uses electric grill plates. It
does not get as hot as a traditional outdoor grill so it's important to follow a few important
easy steps. "Think thin", not just for your wasteline, but for the chicken breast itself. Use
boneless skinless chicken breasts that are no more than 1/2" - 3/4" thick. Using a meat
mallet can achieve this in no time. Pounding the meat out will help the meat be uniform
thickness throughout and make it more tender too. Inexpensive meat mallets/hammers
can be purchased at most stores that sell housewares. It will quickly become a best
friend for preparing meals on your Foreman Grill.
Ingredients:

1 tsp olive oil
Salt to taste
Pepper to taste
Recipe Directions:
Preheat your grill for at least 5 minutes. Lay the chicken breasts out on a flat surface
covered with plastic wrap. Using a meat tenderizer, pound the chicken breasts to an
even thickness, aproximately 1/2 to 3/4 inch thick. Lightly cover both sides with olive oil
and sprinkle with salt and pepper to taste. Place on grill and close cover. Grill for 3-5
minutes or until juices run clear. Remove from grill and let sit for 5 minutes before
serving.
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Easy Citrus Grilled Chicken Breast

With subtle citrus flavor that perfectly accentuates the flavor of the chicken, this recipe
for boneless skinless chicken breast on your Foreman Grill will quickly become a
favorite. There are many ways this main course can be served. We recommend serving
with a side of grilled pineapple slices, mandarin orange slices, and some fresh baby
spinach. It's also an excellent meat choice for a delicious fresh salad for lunch.
Ingredients:

1/4 cup pineapple juice
1/4 cup orange juice
1/4 cup chicken broth
2 tablespoons lemon juice
1 teaspoon fresh grated orange rind
1 teaspoon rosemary
Fresh ground pepper
Directions: Mix pineapple juice, orange juice, lemon juice and chicken broth in a glass
dish. Pound chicken breasts to no more than 1/2" thick. Place chicken in marinade and
refrigerate for at least an hour. Longer if possible. Preheat your Foreman Grill for at least
5 minutes with lid closed on high setting if you have it. This is important as the hot grill
will make the nice grill marks.
Place chicken breasts on a plate and sprinkle with fresh ground pepper, orange zest and
a little fresh rosemary. Grill for about 5 minutes or until chicken no longer pink in middle.
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26
Easy Grilled Chicken Tenders

Chicken tenders are perfect for a quick meal or a snack anytime. Kids love 'em too!
Your Foreman Grill is perfect for making quick and easy grilled chicken tenders. With a
few easy steps you can create delicious tenders that are great on their own, in salads, in
wraps, or however you'd like to have some delicious grilled chicken.
You can purchase boneless skinless chicken breast tenderloins at most grocery stores
and work directly with those. Or you can use regular boneless skinless chicken breasts
and gut them into strips of approximately 1 inch wide. If starting with whole breasts, use
a meat mallet and pound to a thickness of about 1/2 inch. They will grill much better that
way.
Ingredients:
1 lb chicken breast tenderloins (or use regular chicken breast cut to size)
1/2 cup Italian salad dressing
Juice of 1 lime
2 teaspoons of honey
Directions:
Mix salad dressing, lime juice and honey in a shallow bowl of ziploc bag and add chicken
tenders. Marinate for as long as you can. If you can let them marinate overnight they will
be best. But even for a few minutes and you'll still get tasty tenders.
Preheat your grill for at least 5 minutes with the lid closed. Use high setting if you have it.
Add marinated tenderloins and close lid. Grilling time will be approximately 5 minutes.
Be sure to check for doneness and internal temperature of 165F.
Serve with your favorite dipping sauce!
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Easy Grilled Orange Chicken
Here's a really nice recipe that will be a

wonderful addition to your meal planning. This easy grilled orange chicken recipe uses
boneless, skinless chicken breasts and a few common ingredients - most notable frozen
orange juice concentrate, to create a healthy, nutritious and delicious meal.
As with most chicken recipes for a Foreman Grill, you'll want to pound the chicken
breasts to approximately 1/2" thick. This does 2 things, ensures even cooking on the
electric grill, and also helps to tenderize the meat. The easiest method for this is to
simply place the chicken breasts between 2 pieces of wax paper, place on a wooden
cutting board or kitchen counter, and use a meat mallet and pound them to a nice even
thickness.
This recipe works fantastic as a meal all its own. You can serve it over white rice or with
some wild rice as a side dish and some fresh steamed or grilled vegetables. The dijon
mustard in this recipe also really helps to accentuate the flavors of the orange. Throw on
the oranges wedges for even more flavor flair.
Ingredients:
2 boneless skinless chicken breasts - pounded to approximately 1/2" thickness

1/2 can (6oz) thawed or partially orange juice concentrate
1 tablespoon dijon mustard
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1/4 teaspoon salt
1/2 orange cut into wedges
Directions:
Place pounded chicken breasts in a shallow baking dish or ziplock bag. Add orange juice
mustard, pepper and salt. Mix well and make sure the chicken is well coated. Let
marinate in refrigerator for at least 15 minutes. If you can marinate longer, go for it!
Preheat your George Foreman or other indoor grill for at least 5 minutes with the lid
closed. Use high setting if you have it. Place chicken breasts on grill and close lid. Let
grill for about 5 minutes and check for doneness. Make sure there is NO pink in the
middle. Internal temperature should be 165 degrees.
Enjoy!
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29
Easy Italian Dressing Grilled Chicken

'It doesn't get much easier than this to make great chicken' - Herb H., Philadelphia, PA
'If I knew it was this easy to make Chicken, i'd have bought a George Foreman Grill a
long time ago!' - Joyce D., Rockford, IL
Cooking boneless skinless chicken breast is often thought of to be difficult but with the
George Foreman Grill, it's not only very easy, but also super delicious.
This recipe for Italian Dressing Chicken Breast uses an already made marinade that you
probably have in the refrigerator right now - Italian Salad Dressing. It has all the perfect
ingredients for making a wonderful marinade that makes the chicken burst with flavor
and tender juiciness.
As with all chicken breast recipes on the George Foreman Grill, you'll get the best
results of you use thinner cuts of meat - 1/2" - 3/4" inch thickness at most. And having
the meat be even thickness is very important too. Use a meat pounding mallet to pound
the breasts to an even thickness. It only takes a moment and can be the difference
between having tough chicken and a delicious, tender meal.
Ingredients:
1/2 cup of your favorite Italian salad dressing

2 boneless skinless chicken breasts, pounded to even thickness of 1/2"-3/4"
Recipe Directions:
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Begin by pounding the breasts thin. Place chicken breasts on a paper plate, cover with
plastic wrap, and use meat pounding mallet to pound to 1/2" even thickness. If you do
not have a meat mallet, use a for and pierce the breasts several times, especially on the
thickest parts.
Place chicken in a plastic zip bag with dressing and let sit overnight, or at least for a
couple of hours.
Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Use ‘high’
setting if your grill has it. Place chicken on grill and close lid and let grill for a 5 minutes.
Check for doneness. You do NOT want any pink in the middle. An average 6oz chicken
breast of 3/4? thick will take 4-6 minutes. Internal temperature should be 165 degrees.
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31
Easy Lemon Pepper Grilled Chicken Breast

Grilling boneless skinless chicken breast is much easier than you think. There are many
ways to prepare it and hundreds of ways to serve it. One of the most popular flavor
combinations is lemon pepper. These flavors perfectly accentuate the taste of the
chicken and make an excellent meal.
This recipe is very easy to make on your indoor grill and requires just a few ingredients.
The key to most chicken breast recipes on an indoor grill to pound the meat thin - to
approximately 1/2" thick. This ensures even grilling and also helps tenderize the meat.
Enjoy this recipe as a meal, chopped up in salads, on a bun for a delicious salad, or
whatever other creative meal ideas you have. You can't go wrong with this super easy
recipe!
Ingredients:
2 boneless skinless chicken breast

1 teaspoon fresh ground black pepper
2 tablespoons olive oil
1/2 teaspoon kosher salt
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zest of 1/2 lemon
Recipe directions:
Start by placing the chicken breast on a hard surface, cover with wax paper, and pound
to 1/2" thickness. This will ensure even grilling and tenderize the meat.
In a plastic ziplock bag, mix olive oil, pepper, lemon zest and salt, Add chicken and let
marinade overnight if possible. But if you're in a hurry, let in marinade for at least a 1/2
hour - you'll still get the goodness!
Preheat your indoor grill for at least 5 minutes with the lid closed. Use highest setting if
you have it. When grill is good and hot, add the chicken and close lid. Let cook for about
5 minutes and then check for doneness. There should not be any pink in the middle
when done. You can also give the chicken a 1/4 turn halfway through cooking for
crisscross grill marks.
Recipe suggestion: After plating, add a couple of avocado slices and a couple of spritzes
of lime juice from a fresh lime. It make an absolutely wonderful meal!
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33
Garlic Herb Chicken Breast
This boneless skinless chicken breast recipe is easy to make on your Foreman Grill and
is bursting with flavor. For best results, prepare the chicken a few hours in advance or
overnight to enhance flavor. The robust flavor of the garlic with the subtle flavor of the
rosemary, oregano and thyme make for a wonderfully flavored, healthy, and low fat
meal. It's also delicious the next day cut up and served over salad with your favorite
dressing.
Ingredients:
1 lb boneless skinless chicken breasts
1/3 cup olive oil
1 teaspoon chopped rosemary
1 teaspoon oregano
1 teaspoon thyme
2 cloves minced garlic
Salt and pepper to taste
Recipe Directions:
Combine all ingredients, except chicken, in a bowl and mix well. Pound chicken will a
meat mallet until 1/4" to 1/2" thick. Place chicken in a baking dish with the marinade,
cover and place in refrigerator for at least 30 minutes (the longer the better - overnight if
you can).
Preheat grill with lid closed for at least 5 minutes (use high heat setting if your grill has
temp controls). Place marinated chicken breasts in your Foreman Grill and grill for
approximately 3-5 minutes. Make sure chicken is cooked through (NO pink in the
middle).
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Grilled Chicken Wrap

Here's the perfect recipe that can be served hot or cold, for a meal or for a snack, is
super easy to make, and is so delicious you'll find yourself making it again and again.
This recipe uses basic ingredients including easy to make Foreman Grill boneless
skinless chicken breast. It's nutritious, low fat, and you can make several and save for
a healthy lunch at the office, or even pack in a picnic. The possibilities for this grilled
chicken wrap are endless. Start with this easy to make basic recipe and add your own
flair as you see fit.
Ingredients:
Grilled boneless skinless chicken breast.
2 10" flour tortillas

Chopped romaine lettuce
Fresh tomato slices
Low fat ranch dressing
Fresh ground pepper
Directions:
Prepare the boneless skinless chicken breast on your Foreman Grill and set aside. Lay
tortilla on a flat surface and add lettuce, tomato, pepper and chicken in a strip down the
center of the tortilla. Fold the bottom up about 2 inches. Fold one of the sides over the
ingredients and then roll entire thing up tightly. They are now ready for the grill or you
can save for grilling later.
Preheat your electric grill for at least 5 minutes with the lid closed. You can spread a
very small amount of vegetable oil on the tortilla if desired but it's not necessary. Place
on grill and close lid. It only needs to grill for 2-3 minutes to get nice grill marks on the
tortilla. Then it's done! Open tortilla and add some ranch dressing or just pour some right
35
in the top.
This recipe is also wonderful served cold. After grill the wraps, wrap them individually in
aluminum foil and refrigerate.
Other suggested ingredients include adding: avocado slices, almond slices, green
grapes.
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36
Grilled Honey Mustard Chicken
Easy Grilled Honey Dijon Chicken

SkewersHere's a very easy recipe for delicious honey dijon chicken skewers that's fun to
make and everyone will love. There's just something about the combination of flavors of
dijon mustard and honey that perfectly complements chicken. It really is the perfect
combination of sweetness and boldness without overwhelming the senses. There are so
many different kinds of dijon mustard available so feel free to experiment. As a general
rule of thumb, use a equal amounts of dijon and honey. Some people prefer to use
slightly more honey to offset the sometimes powerful taste of certain dijon mustards. You
can always adjust this to suit your taste.
Ingredients:
2 lbs boneless skinless chicken breast cut to 1 inch wide strips

2 tablespoons lime juice
1 tablespoon soy sauce
1/3 cup honey
1/3 cup dijon mustard
Directions:
Prepare chicken breast by cutting into 1inch wide strips. Make sure chicken is no more
than 1/2" thick too. This is best for grilling on a Foreman Grill.
Combine orange juice, lime juice and soy sauce in a ziploc bag and marinate chicken for
at least an hour in the refrigerator. Overnight is best!
Preheat your Foreman Grill for at least 5 minutes with the lid closed. Use high setting if
you have it.
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While grill is warming up, place chicken pieces on skewers. Also you can mix up the
honey and mustard sauce now too. Just add the 2 ingredients together and mix well. Set
aside.
Place chicken skewers on grill and close lid. Grill chicken for 3-5 minutes. Be sure to
check for doneness. No pink in the middle and should have an internal temperature of
165F.
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38
Healthy Grilled Chicken Breast

Looking for an easy and healthy chicken breast recipe? Look no further. You can make
an excellent boneless skinless chicken breasts right on your Foreman Grill.
This recipe is very versatile and can be

enjoyed as a meal or in a variety of chicken dishes. If you have fresh herbs, by all means
use them! Dry prepackaged herbs will work excellent too are are inexpensive and go a
long way.
As with all chicken breast recipes on a George Foreman Grill, you'll get best results
using a cut of meat that isn't too thick. Use a meat mallet and pound larger chicken
breasts thin - to approximately 1/2" thick. The results will be greatly rewarded. This will
also help to make the chicken more tender.
If you're on a diet to lose weight, this is an excellent recipe to make a meal of. Add some
fresh steamed vegetables for a wonderful low-fat, low calorie, low sodium meal.
Ingredients:
2 4oz boneless skinless chicken breasts pounded to 1/2" thick

1 clove garlic - chopped fine
1 teaspoon sage
1 teaspoon thyme
1 teaspoon rosemary
1/8 cup low-sodium chicken broth
2 teaspoons lemon juice
pinch of black pepper
Directions:
Mix all ingredients except chicken breasts well in a ziplock bag. Add chicken and make
sure chicken is well coated. Let marinate in fridge for at least a 1/2 hour if possible.
Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Place
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chicken on preheated grill and close lid. Grill for approximately 5 minutes. Check for
doneness. Make sure there is NO pink in the middle.
Serve with steamed vegetables for a delicious and healthy meal.
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40
Lemon Herb Grilled Chicken Breast

Lemon Herb Grilled Boneless Skinless Breast is a delightful dish that need not be
limited to the ingredients listed. The tyhme, basil, parsley and oregano will give this dish
the classic herb combination that is so popular and delicious. Feel free to try different
herbs from your garden or to your own liking. Hard to go wrong with this dish!
Ingredients:

1/4 cup olive oil
1/2 tsp fresh chopped thyme
1/2 tsp fresh chopped parsley
1/2 tsp fresh chopped basil
1/2 tsp fresh chopped oregano
Juice of 1/2 lemon
salt/pepper to taste
Recipe Directions:
Layout chicken breast on a flat covered surface and pound with a meat mallet to 1/2" -
3/4" thickness. Place in plastic ziploc back with all other ingredients for 1/2 hour or
longer if desired. Preheat your Foreman grill for 5 minutes. Grill chicken until juices run
clear or internal temp of 165 degrees, approximately 3-5 minutes. Remove from grill and
let sit for 5 minutes. Serve with fresh grilled vegetables.
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41
Low-Sodium Easy Chicken Breast

Low-sodium boneless skinless chicken breast is a wonderful part of most healthy
diets. It's versatile, easy to make and can be served any number of ways. Most standard
recipes call for generous amounts of salt to be added. If you're on a low-sodium diet or
just want to cut back on the salt, it can be a challenge. This recipe will add tons of flavor
and contains no added salt.
Chicken naturally contains sodium, but only a small amount - approximately 60-75mg
per serving. Many store bought chicken can contain added sodium, and a lot of it, so be
sure to check the label on the package. Look for 'natural' or 'organic' on the packages
too.
This recipe uses ingredients that will bring out wonderful flavors in the chicken and
satisfy the lack of salt. The primary ingredient is the white wine vinegar. It adds a subtle
and delicious flavor when combined with the lemon and pepper. Even with just the white
wine vinegar and olive oil, you'll have a delicious meal.
Ingredients:
2 boneless skinless chicken breasts pounded to 1/2" - 3/4" thick

2 tablespoons white wine vinegar
2 tablespoons olive oil
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1/2 teaspoon parsley flakes
Juice of 1/2 lemon
Directions:
Pounding the chicken breast thin is an important step to successfully grilling it on your
Foreman Grill. Especially without the added salt, it will greatly help tenderize the meat.
Once the chicken breasts are pounded thin, place in a shallow dish with remaining
ingredients and coat well. Letting it sit in the fridge covered for at least 30 minutes will
allow the meat to marinate nicely. If you can let sit overnight - even better!
Preheat your Foreman Grill for at least 5 minutes with the lid closed. Use 'high' setting if
your grill has it. Place chicken on grill and close lid. Let grill for about 5 minutes. Check
for doneness. You do NOT want any pink in the middle. An average 6oz chicken breast
of 3/4" thick will take 4-6 minutes. Internal temperature should be 165 degrees.
Remove from grill and let rest on a plate for a couple of minutes.
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43
Simple Boneless Grilled Chicken Breast

You don't have to spend a ton of time prepping and you don't have to have a ton of
ingredients. This simple recipe for boneless skinless chicken breast will make use of
most of the seasonings you may already have on hand and is a breeze to make.
One of the most important things with making boneless skinless chicken breast on an
indoor press grill such the George Foreman Grill is to use thinner cuts of meat. Most
stores sell thin cuts of chicken breast but you can always slice it in half too. Using a cut
of meat that is 1/2" or less is ideal for these grills. Having it be even thickness is
important too. If one end is too thick you can always pound it down.
This recipes is great for serving with some vegetables for a wonderful low-carb meal with
lots of protein. It's also great for using in salads.
Ingredients:
2 boneless skinless chicken breasts of 1/2" thick

1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon parsley flakes
Recipe Directions:
Start with good even cut 1/2" thick chicken breasts. Lightly coat both sides with olive oil.
On a plate mix pepper, salt, paprika and parsley flakes and place chicken in mixture to
generously cover both sides. At this point, take a fork and pierce the chicken several
times. This will help distribute the seasonings as well as help tenderize the meat.
Preheat you George Foreman Grill for at least 5 minutes with the lid closed. Preheating
is very important. Use high setting if your grill has it. Once grill is ready, place meat on
grill and close lid. Grill for about 5 minutes then rotate meat 1/4 turn. Grill for another 2
44
minutes then check for doneness. Make sure there is NO pink in the middle. Grills can
vary in temperature so you may have to adjust cooking times but this will give you an
excellent starting point. You'll be amazed how wonderful this chicken can be.
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45
Spicy Grilled Chicken Tenderloin Salad

Enjoy the vibrant flavors of healthy boneless skinless chicken breast tenderloins grilled
up in a spicy mix of flavors and served over a cool, crisp salad. Doe it really get much
better than that?
Here's a recipe that you can easily make the night before and bring to work for
tomorrow's lunch. Or enjoy for dinner. Or enjoy just about any time.
The spices used are not overpowering and give just enough "kick" to make for the
perfect complement to your favorite salad.
There are any number of salad fixins you can use, but you can't go wrong with some
fresh romaine, iceberg, spinach, red onions, cherry tomatoes and a light vinaigrette
dressing of your choice.
Ingredients:
1 lb of fresh boneless skinless chicken breast tenderloins

1/4 cup vegetable oil
1 tablespoon lime juice
1/4 teaspoon fresh grated lime zest
1 clove crushed garlic
1/2 teaspoon oregano
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1/4 teaspoon red pepper flakes

1/4 teaspoon crushed red pepper
1/2 teaspoon salt
Directions:
Use a shallow baking dish and mix all ingredients (except chicken) well. Add chicken
and let marinate in fridge for at least a 1/2 hour. If you can let it sit overnight - even
better!
Preheat your George Foreman rill for at least 5 minutes with the lid closed. Add
marinated chicken breast tenderloins and close lid. Chicken breast tenderloins are
generally no too big or thick so be sure to chek for doneness after about 3 minutes. Grill
longer if still pink in the middle.
Remove from grill and let cool for a couple of minutes before slicing. Then add to your
favorite salad mix.
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47
Unbelievable Grilled Chicken Tenders

This recipe for grilled chicken tenders in unbelievable, delicious, and easy to make on
your Foreman Grill. With a few basic ingredients, the flavor of will be, quite simply -
"unbelievable". The vinegar, mustard, lime juice brown sugar give a sweet tangy taste
that will knock your socks off. Give this recipe a try - it's... unbelievable!
Ingredients:
1lb boneless skinless chicken breast tenders or whole breasts cut into tenders
2 tbsp olive oil
2 tablespoons cider vinegar
2 tablespoons brown sugar
2 tablespoons course mustard
1/2 teaspoon garlic powder
1/2 teaspoon salt
juice of 1/2 lime
Recipe Instructions:
Cut 1 lb of boneless skinless chicken breast on tenders. Size should be about 1" wide by
3-4" long. If chicken breasts are very thick, pound them down to 1/2" - 3/4" thickness for
better contact grilling results.
Combine olive oil, vinegar, brown sugar, course mustard, salt, pepper and lime juice in a
container or ziploc bag and mix well. Add chicken and let marinate for at least 30
minutes.
Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Add
chicken tenders and close lid. Grilling times are approximate, but check tenders after 3-5
minutes. Chicken will be done when no longer pink in middle and an internal
temperature of 165F.
48
Pork and Pork Chop Recipes

Pork chops are incredible on the Foreman Grill! There are so many amazing ways you
can prepare them, pork chops are relatively inexpensive, and they are really easy to
make on an indoor contact grill.
Thickness of pork chops is the first thing to keep in mind when making them on a
Foreman Grill. As a general rule of thumb, you want to go with thin cut chops of 1/4" -
1/2" thick. If the pork chops you have are too thick, go ahead and butterfly cut them.
Then you'll have better portion size anyways. You'll also want to go with boneless,
center cut pork chops. While you can indeed grill bone-in chops, the boneless are much
easier to make and grill, especially on an indoor electric grill such as the Foreman.
49
There are many other pork recipes you can make on a Foreman Grill too. Bacon is
easily one of the best uses for the Foreman. There's not all the mess and splatter frying
bacon in a frying pan; the bacon stays flat, and it cooks to perfection every time. And if
you quickly want to make some bacon to add to a burger or sandwich or salad, just a
few minutes in the Foreman Grill and you're all good to go!
Pork is also a very versatile meat with which to prepare any number of delicious recipes.
Pork can be used with BBQ flavors, sweet and savory flavors, italian flavors... the list
goes on.
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50
Bacon - Perfect and Easy
What about cooking bacon on a

Foreman Grill? This is an often
asked question. The answer,
simply put, is YES you certainly
can cook bacon on your George
Foreman Grill. And it comes out
perfect!
Cooking bacon in a traditional

frying pan is often messy, requires
a lot of attention and flipping, and
takes up valuable space when
trying to make other breakfast
items such as eggs or hash
browns. No fear, the George
Foreman Grill is here. And all that
fat pours right off too. Quite simply,
it's the perfect way to make bacon.
Ingredients:
Bacon - anywhere from 1-4 slices, depending on grill size
Directions:
The most important thing when cooking bacon on the Foreman Grill is to make sure the
grill is as hot as possible. Preheat grill for at least 5 minutes with the lid closed. Place
bacon slices on grill, close lid, and leave it alone for several minutes. You can give it a
look after about 5 minutes and flip the bacon over. Yes, give it one flip, this will assure
51
even cooking on both side as the top plate may not have the same contact as the lower
plate. Let it cook another 2 minutes and you're good to go. In about 7 minutes you'll have
flat perfectly cooked bacon that is not swimming in its own grease.
You're gonna LOVE the George Foreman Grill for making bacon!
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53
Brown Sugar Grilled Pork Shops

Here's an amazing recipe that takes easy grilled pork chops to an all new level. Pork is a
naturally salty and sweet white meat. It's loaded with protein and can be relatively low in
fat. Your George Foreman Grill is the perfect kitchen mate for preparing quick and easy
pork chops and this recipe will accentuate the flavors like you've never experienced
before.
Ingredients:
2 center cut boneless pork chops, 4oz each (bone in can be used)
1/4 cup brown sugar
2 tablespoons vegetable oil
1 teaspoon honey
1 tablespoon soy sauce
1 tablespoon cornstarch
1/4 cup water
pinch of salt and pepper
Recipe Directions:
In a small saucepan, combine brown sugar, vegetable oil, soy sauce, honey, salt and
pepper. Bring to boil. In a separate cup combine cornstarch and water. Whisk well and
slowly pour in to saucepan mixture. This will thicken it up. Set aside.
Preheat your George Foreman or other indoor grill for at least 5 minutes with the lid
closed. When ready, place pork chops on grill and close lid. For 1/2" thick chops grilling
time will be about 8-11 minutes. About 2 minutes before removing from grill, brush pork
chops with the brown sugar mixture. It will caramelize and may burn a little so keep an
eye on it. Remove chops from grill when done and pour on remaining mixture.
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Coriander Crusted Pork Chops

Pork chops are delicious and easy to make on your George Foreman Grill. They
are very versatile and can be prepared any number of ways with ease. We recommend
using center-cut boneless chops, cut to 1/2" to 3/4" thick for your Foreman Grill, to
produce optimal results. For this particular recipe, there are many different types of dijon
mustard you can use. Use a course stone ground dijon mustard for a very bold and
robust flavor - but use sparingly as it can overwhelm the taste of the meat. A lighter
honey dijon mustard will provide a more subtle and sweet flavor.
Ingredients:
2 center cut boneless pork chops (1/2" - 3/4" thick)

1 tbs dijon mustard
1 tbs crushed coriander
1 tsp fresh ground black pepper
Recipe Directions:
Rub pork chops well with all ingredients on both sides and let sit covered in refrigerator
for at least 15 minutes.
Preheat your George Foreman Grill for at least 5 minutes on high. Grill pork chops for
6-8 minutes. When done they should be slightly pink in the center.
Serve with additional dijon mustard and your choice of side dishes.
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Easy Foreman Grill BBQ Pork Chops

Here's an easy recipe that you can whip together in no time for delicious pork chops with
your own homemade BBQ sauce. The BBQ sauce and pork go hand in hand together
and create a wonderful smokey, sweet and tangy flavor that is tasty and scrumptious.
Feel free to adjust the ingredients to your particular taste. This basic recipe will get your
started and will make an outstanding sauce for your BBQ pork chops!
Ingredients:
2 6oz pork chops (boneless and center-cut) 1/2 inch thick or less
2 tablespoons molasses
2 1/2 tablespoons ketchup
1 tablespoon red wine vinegar
3/4 teaspoon light brown sugar
1/2 teaspoon Liquid Smoke
1/2 teaspoon smoked paprika
Mix all ingredients except pork chops in a baking dish. Be sure to mix well for couple of
mnutes so all ingredients blend together and sugar dissolves. Add pork chops to the
sauce. For best results, pierce with a fork a few times so sauce can penetrate the meat.
Let sit for an hour covered in the fridge for even more flavor.
Preheat your Foreman Grill for at least 5 minutes. Use high setting if your grill has it. Grill
pork chops for at least 4 minutes and check for doneness.
Serve immediately. Great with coleslaw!
55
Easy Foreman Grill Pork Chops

Grilling pork chops on your Foreman Grill is easy and delicious. Pork chops are
very versatile and can be prepared any number of ways with ease. We recommend
using center-cut boneless chops, cut to 1/2" to 3/4" thick for your Foreman Grill, to
produce optimal results. Preheating your Foreman Grill for preparing preparing pork
chops is essential as it sears in the flavors.
Ingredients:
2 center cut boneless pork chops (1/2" - 3/4" thick)

Kosher salt to taste
Fresh ground pepper to taste
1 tsp olive oil
Recipe Directions:
Brush pork chops with olive oil and season to taste with salt and pepper. Additional
seasonings of your choice can be added at this point.
Preheat your George Foreman Grill for at least 5 minutes on high. Grill pork chops for
6-8 minutes (internal temperature of 145 F cooked to medium). When done, they should
be slightly pink in the center.
Pork chops are complimented well with side dishes of rice and fresh vegetables.
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Easy Grilled Pork Chops - Mustard and Brown Sugar Glazed

Mustard and pork chops.... what could be better than that? Not much really. Mustard and
pork chops naturally go together - especially the rich distinctive flavor of dijon mustard.
There are many variety of dijon mustards available. The most basic is usually a creamy
consistency with a pale yellow color. Grey Poupon is pretty much the standard for dijon
mustard but any brand to your liking will do. Add in the sweetness of the brown sugar,
the tartness and acidity of the apple juice and the savory flavor of Worcestershire sauce
and you've got a taste explosion waiting to happen.
Make sure to save some of the marinade to baste with while the chops are grilling.
Ingredients:
2 boneless pork loin chops 1/2" thick

1/8 cup dijon mustard
1/8 cup brown sugar
2 tablespoons apple juice
1 tablespoon white wine vinegar
Directions:
In a shallow dish combine all ingredients except pork chops and mix well. Set aside a
small portion in another container to use during grilling. Place pork chops in marinade
and let sit in refrigerator overnight. If you're in a hurry, let them marinate as long as
you can.
57
Preheat your indoor contact grill for at least 5 minutes with the lid closed and high setting
if you have it. When grill is hot and ready place chops on grill and close lid. Total cooking
time will be 4-6 minutes. halfway through grilling - give the chops a 1/4 turn and add the
remaining marinade to both sides.
Serve with grilled pineapple and wild rice for a delicious meal!
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58
Easy Honey Glazed Pork Chops

Pork chops are such a versatile meat which can be prepared a variety of ways. Grilling
pork chops is always extremely popular and my adding the sweetness of honey, the pork
chops really come alive.
Using center cut boneless pork chops on your Foreman Grill or other indoor contact grill
is always the best way to go. Bone-in pork chops can indeed be used, but depending on
the thickness and evenness, it can often be a challenge. So stick with the center cut
boneless variety for this purpose. Also, you'll get best results by using pork chops that
are thin cut. 1/4" - 1/2" thickness is the absolute best for your indoor grill. Any thicker and
it starts to get difficult to grill properly. If all you have are thick cut pork chops, use a
good knife and slice them in half.
Ingredients:
Center cut boneless pork chops

2 tablespoons honey
1 tablespoon low sodium soy sauce
1 tablespoon dijon mustard
1/4 teaspoon ground ginger
Directions:
Preheat your grill for at least 5 minutes with the lid closed. Use highest setting if your grill
has temperature settings.
In a shallow baking dish, mix honey, soy sauce, mustard and ginger. Pour 1/2 the
mixture into a separate bowl of cup for using later in the process. Place pork chops in
dish and coat well with the honey glaze mixture. Place coated pork chops on grill and
close lid.
59
Grilling times will be approximately 8-11 minutes for 1/2" thick pork chops. About 5
minutes through the grilling process you can flip the chops and turn them a 1/4 turn for
crisscross grill marks if so desired. This also helps for even cooking.
Remove from grill when meat has reached in internal temperature of 145 degrees
fahrenheit and brush with remaining honey glaze mixture.
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60
Foreman Grill Sandwich Recipes

One of the great things about the George Foreman Grill is its ability to make restaurant-
style grilled sandwiches Those delicious sandwiches you pay top dollar for at popular
delis and restaurants are available to make for a fraction of the price and in the
convenience of your own kitchen. Panini sandwiches, "melt" sandwiches, Cuban
sandwiches and more! The back hinge of the Foreman Grill allows the top plate to sit
higher up so you can grill a sandwich with ease.
Usually all you need is to spread some butter, margarine or olive oil on the outside of the
bread and place it on the grill. Pressing down gently on the top of the grill for a
few seconds also presses all the ingredients together nicely. You can also use cooking
sprays to spray the outside of the bread. A quick brush with olive oil seems to work the
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best though.
You can also make some deluxe versions of your favorite sandwiches such as Grilled
Cheese Deluxe of ham and cheddar deluxe my adding some fresh sliced tomatoes,
bacon, dijon mustard, horseradish, sprouts, etc. Make the sandwiches with any of these
ingredients and you've got an easy and delicious meal. The kids will LOVE the grilled
ham and cheese sandwiches or grilled cheese with bacon!
So don't limit using the Foreman Grill just for steaks or chicken at dinner time. Try
making a delicious grilled sandwich!
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Easy Foreman Grill Grilled Cheese

A grilled cheese sandwich is a delicious treat anytime. The golden toasted bread
with gooey melted cheese inside is simply irresistible! No need to messy up you pans or
use the stove, you can make a grilled cheese sandwich right on your Foreman Grill. All
you need is some fresh bread, slices of cheese and some margarine or butter or olive
oil. You may also enjoy it with a sliced tomato inside or even some bacon. And for a
special treat, try adding a dash of onion powder - it will give it a nice rich flavor.
This recipe is for the very basic of basic grilled cheese sandwich. Give it a try. You'll be
making them on the Foreman Grill again and again.
Ingredients:
2 slices of your favorite bread

2 slices of your favorite cheese (American is the classic)
1 tbs of margarine
Recipe Directions:
This is a real easy one. Preheat your Foreman Grill for at least 5 minutes. Use medium-
high setting if your grill has temperature settings. Place the cheese between the bread
slices and spread the margarine on the outside of each slice in a nice thin layer. Place
on the grill, close lid, and check after about 3 minutes. Your sandwich is done when the
bread is a beautiful golden brown and the cheese is melting. Enjoy!
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Italian Panini Sandwich

Panini sandwiches are delicious and easy to make on your Foreman Grill. Ingredients
can be easily substituted for low-sodium or low-fat varieties.This Italian panini sandwich
is simple to prepare and takes only minutes to make. Serve with kettle chips and a good
dill pickle for a real deli-style lunch.
Ingredients:
Olive Oil
2 slices of bread (sourdough bread is the traditional panini bread)
Sliced ham
Sliced salami
Sliced pepperoni
Sliced Mozzarella cheese
Pepperoncini peppers
1 tsp Italian dressing
Recipe Directions:
Preheat Foreman Grill for at least 5 minutes. Add deli meats in a folded style to one slice
of bread. Add desired amount of pepperoncini pepers and cover with a slice or two of
mozzarella cheese. Add top slice of bread. Brush bread with olive oil - just enough to
lightly coat. Place on grill for 5 minutes or until grill marks appear on bread. Add Italian
dressing before serving.
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Prosciutto, Mozzarella and Basil Panini

Many people don't realize making sandwiches on the Foreman Grill is possible, but not
only is it possible, it's easy and delicious! This tasty recipe for a prosciutto, mozzarella
and basil panini will make you think you've ordered from a gourmet sandwich shop. Give
this a try and you'll quickly have a new favorite sandwich!
Ingredients:
4 oz thinly sliced prosciutto (about 5 regular slices)

2 oz sliced fresh mozzarella cheese
Basil (approximately 8 whole leaves)
Sliced tomato
Sourdough Bread
Olive oil
Directions:
Preheat your George Foreman Grill for at least 5 minutes with lid closed. Use high heat
setting if you have temperature controls. Build sandwich by placing folded slices of
prosciutto on bread, followed by the mozzarella cheese, basil and tomato slices. This will
allow the tomato and basil to melt into the mozzarella. Brush outside of the sandwich
with olive oil and place on Foreman Grill. Close lid and grill for about 5 minutes or until
cheese is melted and the bread is toasted.
Serve with a good dill pickle and kettle chips. Enjoy!
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Quick and Easy Turkey Melt

Want a delicious, quick and easy grilled sandwich? This recipe is for you! Why settle
for a regular turkey sandwich when you can make a delicious grilled turkey melt with
easy right on your George Foreman Grill. Feel free to mix things up a bit with types of
bread, cheese, condiments, etc. This recipe will focus on ingredients you might already
have on hand.
Ingredients:
3oz sliced deli turkey breast

2 slices of bread (white, whole wheat, whatever you have)
1 slice swiss cheese
1/2 tbs mayonnaise
Few slices of tomato
1 tbs margarine
Recipe Directions:
Preheat your Foreman Grill for 5-10 minutes on high with lid closed. Assemble your
sandwich but don't put condiments or mayonnaise on. Spread margarine on outside of
both slices of bread and place sandwich on your George Foreman Grill. Press down lid
with moderate pressure (not too hard) to press all ingredients nicely together. Grill for
approximately 4 minutes or until bread is nicely toasted and cheese is melted. Remove
from grill and spread inside of sandwich with mayonnaise.
Delicious additional ingredients include fresh sliced tomatoes and cooked bacon slices,
both which can be added prior to grilling the turkey melt sandwich.
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Turkey Panini
Chances are that after a holiday feast, you'll have plenty of leftovers. Here's a great
recipe for using your Thanksgiving/holiday leftovers for a delicious panini sandwich on
your Foreman Grill. Instead of just reheating and serving it all the same way, try this
easy and delicious recipe. Trust us, it's amazing!
Ingredients:
Carved turkey breast (or you can use deli turkey)

Spinach
sliced vidalia onion
2 slices of cheese (preferably cheddar)
Homemade cranberry sauce
2 slices of sourdough bread
Olive Oil
Recipe Directions:
Create your panini sandwich by placing 1 slice of cheese on one of the bread slices. Add
thin slices of vidalia onion, followed by some spinach. Now add some turkey breast and
the other slice of bread. Brush both sides of the sandwich with olive oil.
Preheat your George Foreman Grill for 5 minutes with the lid closed. Place sandwich on
grill and cook for approximately 5 minutes or until bread is nicely toasted and cheese is
melted.
When done, remove from grill, open sandwich, and add a layer of cool (but not cold)
homemade cranberry sauce. This will give the panini a nice contrast between warm and
cool ingredients.
Serve with kettle chips or leftover mashed potatoes.
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Turkey, Pastrami and Swiss Melt

There's something perfect about the combination of fresh, thinly sliced deli turkey and
pastrami together. The two make for a delicious sandwich when made the traditional
way, but here's a way to make it even better... make a turkey, pastrami and swiss melt
sandwich right on your Foreman Grill! Just like in gourmet sandwich shops, the bread
comes out toasted golden brown, the cheese gooey and melted, the the flavors of the
pastrami and turkey come together to make one of the most delicious sandwiches you'll
ever have. The flavors are so delicious together, you won't even need mayo or mustard.
Of course, you can add if desired to your taste.
This easy recipe uses only a few basic ingredients. Use your favorite white or whole
wheat bread, some deli or packaged turkey and pastrami and your favorite swiss
cheese.
Ingredients:
2oz of sliced turkey breast

2oz of sliced pastrami
2 slices of swiss cheese
2 pieces of bread (regular white bread works great!)
margarine, olive oil or butter flavored cooking spray
Recipes Directions:
Preheat your George Foreman Grill with the lid closed for at least 5 minutes. Assemble
your sandwich with best results by folding slices in half when placing on bread slices.
Have the cheese slices on opposite sides of the meat to get that gooey goodness
throughout the whole sandwich. Use margarine or olive oil or cooking spray to coat the
outside of both slices of bread. Doesn't have to be mush, just enough to coat. Place on
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Foreman Grill and close lid. Keep an eye on it after about 90 seconds. Remove
sandwich when it's golden brown. At this point you can now add mayonnaise or mustard.
Slice in half and serve with kettle chips and a good kosher pickle.
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Seafood Recipes
Grilling seafood on your George Foreman Grill is easy, delicious, and offers an excellent
variety of healthy dishes you can make in the convenience of your own kitchen. You can
prepare a variety of fish including tilapia, salmon, catfish, cod, whitefish, all with ease.
Want a shrimp salad for tomorrow's lunch? No problem, grill up some fresh shrimp
tonight and add to a salad for a delicious and nutritious lunch to bring to work. The
possibilities are endless.
There are many outstanding seafood recipes to try on your Foreman Grill. Many of the
recipes listed here can be modified to your own taste preference. And they're healthy
too! You don't have to drown a piece of fish in butter in a frying pan, grill it up on your
Foreman Grill and you'll love how delicious it is.
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Cajun Grilled Shrimp

Fresh grilled shrimp can be the star attraction of any party, get together, social event or
for game time. It can also be a complete dinner or served over a fresh salad for lunch
the next day. Really, the possibilities are endless.
This recipe uses several basic ingredients, many of which you probably already have in
the house. The cayenne pepper gives the shrimp the spicy flavor you come to expect
from a cajun dish, and the white pepper really accentuates all the flavors. If you've not
used white pepper before, go get some, you'll be glad you did!
Ingredients:
1 lb fresh shrimp - peeled and deveined

1 teaspoon cayenne pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon fresh ground black pepper
1 teaspoon white pepper
1 teaspoons salt
1 1/2 teaspoons soy sauce
1 teaspoon honey
1 tablespoon fresh chopped parsley flakes
1 teaspoon lemon or lime juice
1/2 cup extra virgin olive oil
Directions:
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Mix all ingredients together, except shrimp, in a shallow dish. Use a whisk on it for about
a minute to make sure it's all good and distributed well. Add shrimp and coat well. Cover
and let marinade in fridge for at least 15 minutes. If you can let it sit for a couple of
hours, even better.
Preheat your George Foreman Grill with the lid closed for at least 5 minutes. Use the
high setting if you have it. Place shrimp on the grill and close lid. Grill shrimp for about
3-5 minutes. They'll be firm to the touch and an opaque color when done.
Enjoy!
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Easy Grilled Salmon

Grilling salmon on your George Foreman Grill is very easy and can be done with a
minimum of ingredients. A basic salmon filet should be approximately 4 oz and 3/4"
thick. Of course, sizes of filets sizes may vary depending on what is available from your
local grocer, but for best results on the Foreman Grill, 3/4" to 1" thickness will be your
best bet. Salmon is a flaky fish that is very healthy with a light flavor which can be
accentuated any number of ways. Experimenting with different olive oils and your
favorite seasonings can create a variety of exciting flavors. The basics for for easy grilled
salmon are olive oil, salt to taste and lemon. Adding some smoked paprika can create a
beautifully rich yet subtle flavor as well.
Overall, have fun making salmon on your Foreman Grill. It's low-fat, can be low-sodium if
desired, and is of course, delicious.
Ingredients:
2 - 4oz salmon filets of 3/4" thick (no more than 1" thick for easiest grilling)
2 tablespoons extra virgin olive oil
Salt to taste
Paprika
Fresh lemon wedges
Recipe Directions:
A light brushing of olive oil on the grill might be a good idea. Though the Foreman Grill is
non-stick, fish can become very sticky so the oil will make cooking and cleanup much
easier. Preheat your grill for at least 5 minutes with the lid closed. If you have
temperature settings, medium/high will be the optimal setting.
Brush both sides of salmon filets with olive oil and squeeze some fresh lemon on just
before cooking. Sprinkle with salt if desired and add some paprika. Place on grill and
close lid. As a general rule, the salmon can be done in as quickly as 5 minutes. No real
worries about undercooking the salmon. Overcooking can make it tough so best to
check after 5 minutes. The salmon will be done when it easily flakes with a fork.
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Easy Grilled Shrimp

This recipe for Easy Grilled Shrimp on your Foreman Grill is indeed one of the
easiest and tastiest recipes you will can make. Grilled shrimp can be served any number
of ways and this basic recipe will get you started. Enjoy this perfect grilled shrimp as
prepared, or with any other variety of other dishes including salads, wraps and more.
Enjoy!
Ingredients:
1 lb medium shrimp (no shells or veins)

1 teaspoon fresh ground
pepper 1 1/2 teaspoons
paprika
1/2 teaspoon onion powder
Recipe Directions:
Make sure shrimp is shelled and deveined and placed in a ziplock bag with all the other
ingredients. Coat the shrimp well with all the ingredients and place in fridge for 30
minutes to let all the flavors penetrate the shrimp.
non-stick, shrimp can become very sticky so the oil will make cooking and cleanup much
easier. Preheat your George Foreman Grill for at least 5 minutes on high (if you have
temperature controls). Place shrimp on the grill, close cover and grill for approximately
3-5 minutes. Shrimp will be firm to the touch when done and have an opaque color.
Serve immediately.
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Easy Grilled Tilapia

Tilapia is one of the easiest fish dishes to make on your Foreman Grill. This recipe
uses the basics for making grilled tilapia. The one exception is the smoked paprika. It's a
wonderful addition and adds a nice smoky flavor that you'd normally get from an outdoor
grill. Tilapia is a light, flaky, mild tasting white fish that is nutritious and delicious. Once
you try this recipe on your Foreman Grill, you'll find yourself making it again and again.
Ingredients:
1 lb fresh tilapia filets

1 teaspoon smoked paprika
1/2 teaspoon regular paprika
1/2 teaspoon finely ground black pepper
Salt to taste
Recipe Directions:
Brush tilapia filets with olive oil and coat well with remaining ingredients. Preheat your
George Foreman Grill to medium high (if you have heat settings) for 5 minutes with the
lid closed. The tilapia will have nice grill marks and flake easily with a fork when done.
Excellent when served with fresh steamed broccoli and wild rice.
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Easy Honey Ginger Grilled Salmon

Grilled salmon is part of the diet craze lately and with good reason. It's high in protein,
lean and delicious!
Preparing salmon needn't be a difficult task. In fact, grilling salmon is quite easy and can
be made any number of ways. This terrific recipe will add some sweetness and mouth
watering flavors to the salmon and can be made right on your indoor Foreman Grill. It's
perfect for apartment dwellers or when firing up the outdoor grill is just too much work.
For best results, find some nice salmon filets at your local grocery store that aren't too
thick or too big. When using an indoor contact grill, smaller pieces will work better.
Ingredients:
2 salmon fillets
2 tablespoons soy sauce
1 teaspoon garlic powder
3 tablespoons honey
1/2 teaspoon ground ginger
1 chopped green onion
Directions:
In a shallow baking dish or ziploc bag, combine soy sauce, garlic powder, honey, ginger
orange juice and green onion. Mix well. Reserve a small portion in a cup to be used
later. Add salmon fillets and let marinate for at least 30 minutes.
you have it. Add salmon fillets and close lid. Grilling time will be approximately 5-8
minutes. Test for doneness by using a fork. Fish will flake easily when done. Add
remaining marinade during last minute of grilling.
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Foreman Grill Catfish

Catfish is one of the most delicious, affordable and easy to make fish recipes for your
Foreman Grill. Catfish filets can be purchased at just about any supermarket, or even
better, you can catch your own! Nothing beats the taste of fresh fish.
This recipe for catfish is very easy and uses basic ingredients for a good lemon-pepper
catfish meal. You can serve it any number of ways. A tasty fresh salad side dish is the
perfect compliment.
Ingredients:
2 catfish filets (~4oz each)

1 teaspoon Worcestershire sauce
2 tablespoons melted butter
1 teaspoon fresh ground pepper
Recipe Directions:
Preheat your Foreman Grill for at least 5 minutes with the lid closed. If you have a
temperature setting, set it to high.
Place catfish filets in a shallow dish with all ingredients and coat filets well. Let sit in
fridge for about a 1/2 hour for maximum flavor results.
Place catfish filets on your heated Foreman Grill and close lid. Grill for about 3 minutes
and check for doneness. Depending on thickness of the catfish filets it make take
another minute or two. Filets will easily flake with a fork when done.
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Foreman Grill Tilapia Recipe

Enjoy the wonderful taste of tilapia with this recipe for your Foreman Grill. Tilapia is
one of the most popular and tastiest fish dishes one can make at home. It's also very
easy to prepare and can be made with ease on you Foreman Grill. This recipe adds a
hint of garlic and is best served with a couple of grilled red and yellow peppers and rice.
It's very healthy, inexpensive, and as you'll soon see, absolutely delicious!
Ingredients:
2 4-6 ounce tilapia fillets

1 tablespoon fresh lemon juice (save lemon wedges to serve with the fish)
3/4 tablespoon olive oil
1 clove chopped garlic
Kosher salt
Fresh ground black pepper
Red pepper wedges
Yellow pepper wedges
Directions:
In a bowl, combine tilapia fillets, garlic, salt, pepper and olive oil. Coat fillets well. Brush
pepper wedges with olive oil and sprinkle with a little salt.
Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Use high
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setting if your grill has it.
Add peppers off to the side and close lid. After about 3 minutes, add tilapia to grill and
close lid. Let grill for about 5 minutes. Fish will flake easily with a fork when done.
Serve with rice.
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Grilled Tilapia with Sweet Lemon Butter

Here's a great twist on a classic grilled tilapia recipe. The light and flaky taste of the
tilapia is brought out in all its delicious glory with the simple use of butter, lemon and
brown sugar. Don't go overboard with the ingredients or it can overwhelm the flavor of
the tilapia itself. This recipe will create such a rich and delicious flavor on your Foreman
Grill, you'll find it becomes a regular in your indoor grilling repertoire.
Ingredients:
1/2 lb fresh tilapia fillets

1 tbs. butter
3/4 teaspoon lemon juice
1/2 teaspoon salt
1/2 teaspoon brown sugar
Recipe Directions:
Preheat your Foreman Grill with lid closed for at least 5 minutes.
Melt butter in a small dish and coat both sides of tilapia. Add lemon juice and coat with
salt, pepper and brown sugar. Grill for approximately 5 minutes, giving it a 1/4 turn
halfway through if desired. Tilapia will flake easily with a fork when done.
Excellent when served with fresh steamed cauliflower.
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Unbelievable Grilled Salmon

"I've honestly never tasted salmon so good. The fact that I made it on my Foreman Grill
really is, as the recipe says, unbelievable" - Margaret M., East Rutherford, NJ.
This easy grilled salmon is, quite simply - unbelievable. With just a few common
ingredients, you can turn ordinary salmon into extraordinary. And here's the thing that
makes this recipe even more unbelievable... it's just SO easy to make.
As we all know, salmon is a power house of nutrition and makes an excellent addition to
any healthy diet. The key ingredients for this salmon recipe are the brown sugar and soy
sauce. Use low-sodium soy sauce to keep the sodium content down, and it wont really
matter if you use light or dark brown sugar. You can always try it with either and
experiment with getting just the right amount. The whole recipe is pretty foolproof.
Make this absolutely Unbelievable Grilled Salmon recipe and you'll be, well, hooked.
Ingredients:
2 (6 ounce) skinless salmon filets (1/2 - 3/4 inch thick)

1/8 cup low-sodium soy sauce
1/8 cup brown sugar
1/8 cup vegetable oil
1/8 cup water
Lemon pepper to taste
salt to taste
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Directions:
Place all ingredients, except salmon filets in a bowl and mix well until sugar is dissolved.
Pour mixture into a ziplock bag and add salmon filets. Make sure filets are well coated,
squeeze out any air, and refrigerate for at least an hour - a couple of hours or even
overnight for more flavor.
Preheat your George Foreman Grill with the lid closed for at least 5 minutes. Use the
high setting for the first batch. If your grill is a particularly hot one you may need to adjust
the temp down, but this is rarely an issue.
Brush a little vegetable on the grill to help prevent sticking and add the salmon filets. Add
salmon filets to the grill and close the lid. Grill for about 2-3 minutes. Flip the filets and
give them a 1/4 turn. This helps assure even grilling and gives nice grill marks. Continue
grilling for approximately 2-3 more minutes. Salmon will flake easily with a fork when
done.
Enjoy this recipe!! You can adjust the amount of lemon pepper and garlic powder to suit
your taste. You're gonna love this one, it truly is unbelievable!
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Unbelievable Grilled Shrimp with Garlic Butter

My goodness it really doesn't get any better than this. You're gonna make this, you're
gonna freak at how unbelievable it is. This will be the best shrimp you've ever made.
Making grilled shrimp is excellent for a meal or as an appetizer. It's also great as an hors
d'oeuvres at any party or event. The fact that you can make this delicious shrimp on your
Foreman Grill is equally unbelievable.
It's almost a foolproof recipe too. You'll want to start with some good shrimp. The fresher
the better but frozen shrimp will work equally as well. Garlic powder will work in a pinch,
but fresh garlic is always the way to go. Add fresh parsley, and you're on your way to
culinary delight!
Ingredients:
1/2 lb medium-large shrimp

1 tablespoon chopped fresh garlic
1 teaspoon paprika
1/2 teaspoon fresh chopped parsley
1/2 teaspoon fresh chopped basil
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1 teaspoon fresh lemon juice

3 tablespoons melted butter
1/2 teaspoon fresh black pepper
skewers
Directions:
Start by melting butter in a small sauce pan and add garlic to it just long enough enough
so it gets a little brown - maybe a minute or so. Transfer to a shallow dish. Place
deveined and shelled shrimp on skewers and coat well with the butter garlic mix.
Sprinkle coated shrimp skewers with paprika, parsley, basil and pepper.
non-stick, shrimp can become very sticky so the oil will make cooking and cleanup much
easier. Then preheat your grill with the lid closed for at least 5 minutes. Use high setting
if you have it. Just prior to placing shrimp skewers on grill, spritz them with some lemon
juice. Not too much though.
Place shrimp skewers on grill, close lid, and let cook for approximately 3-5 minutes. Give
the skewers a turn after 2 minutes to assure even grilling.
When shrimp are done it will be firm to the touch with an opaque color. Serve
immediately.
Feel free to adjust the amount of ingredients as necessary, The above amount is for 2-3
people.
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George Foreman Grill Steak Recipes

Grilling steak on your Foreman Grill or other indoor electric contact grill is a delicious and
exciting grilling experience. Why? Because it's so easy to and your steaks can come out
tremendous! There's a couple of things to keep in mind when grilling steaks on your
Foreman Grill to ensure a tender and juicy steak. Let's take a look...
Not too thick

We're often time used to a steak that that can be 1-2 inches thick when served at steak
houses. While this can indeed be done on George Foreman Grill, you'll find much more
satisfactory results by cutting that steak a little thinner. Usually 3/4" thickness is perfect
for indoor grilling. You can easily cut your steaks thinner with a good steak knife if they're
very thick.
Beat the meat

One of the best kitchen utensils you can have is a meat tenderizer. They are usually
shaped like a hammer with one side being flat and the other having small teeth that can
pierce the meat. If that steak is just a little too thick, chances are you can beat it down to
the perfect size. This process also serves its intended purpose of tenderizing the meat. If
you don't already do this, give it a try. You will find that your steak turn out much more
tender and delicious.
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Marinate
Adding flavors to meat and letting them soak in is the culinary term for marinating. There
are any number of ways to marinate a steak and all the traditional methods and flavors
will work for fine on your Foreman Grill for grilling steaks. One of the most basic
marinades is vinegar, olive oil, salt and pepper. With those 4 ingredients you really can't
go wrong. Some commercial marinades offer 10 minute marinating times and can be
delicious too. If you have the opportunity to tenderize the steak and let it marinate
overnight, you'll be rewarded with a delicious and full flavor.
Watch your grilling times

The George Foreman Grill is a dual contact electric grill, which means it uses direct
contact with the meat on both side for the grilling process. It also does not get as hot as
an outdoor grill. The recommended grilling times for a steak of 1/2"-1" is 4-7 minutes for
medium rare and 7-9 minutes for medium. These times can vary a bit depending on the
steak and grill so be sure to keep an eye on it the first time grilling, until you get an idea
how long it takes for your particular grill. A 3/4 sirloin is usually a perfect medium (some
pink in the middle) after about 6 minutes.
Add some smoky flavor

Sort of back to the topic of marinating, adding a little smoke flavoring when grilling a
steak on an indoor grill can go a long way to giving it that great flavor. There are several
brands of liquid smoke that can be added for a tremendous flavor. A few splashes added
to each steak and the the flavors really come alive. Smoked paprika is another good
ingredient to keep on hand for this same purpose.
Try some of these excellent steak recipes for your Foreman Grill:
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Easy Grilled Beef Steak with Garlic Butter

This recipe was so simple and so flavorful, I have a hard time finding a restaurant that
makes a steak this good! - Kristel B., Durham, NC.
Here's a steak recipe for your Foreman Grill that you'll make again and again. It uses
simple ingredients, is fast to prepare, and is so juicy and tender you won't believe it's not
from a fancy restaurant.
The most popular cut of steak for this recipe is sirloin or rib eye. Both are readily
available and affordable. Be sure to use a cut of steak that is 1/2" to 3/4" thick. This will
cook much better on your Foreman Grill and assure proper doneness. You can buy a
thicker steak, just slice it in half. Also, use a meat mallet to pound/tenderize the steak
beforehand. This will also greatly help to make the steak more tender.
Ingredients:
2 4-6oz beef steaks (sirloin or rib eye work best)

1 stick butter
1 teaspoon of garlic powder
2 cloves minced garlic
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper (more if desired)
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1 teaspoon fresh chopped parsley or parsley flakes
Directions:
Using a small saucepan on the stove, melt butter with garlic powder, minced garlic and
parsley using low-medium heat. This should take about 5 minutes. Set aside.
Preheat your Foreman Grill for at Least 5 minutes with the lid closed.
Sprinkle both sides of steaks generously with salt and pepper. Place on grill and close
lid. Grill steak for 4-7 minutes of medium-rare doneness. Grill 6-9 minutes for medium
doneness. (Really thin steaks may take as little as 2-3 minutes for medium rare. Be sure
to check depending on your grill and steak size.) Turn steak 1/4 turn if desired for cross
grill marks. When done, pour melted butter mixture over steaks and let steaks rest for
about 3 minutes before serving. Prepare to be blown away at how good these are!
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Easy Grilled Beef Tenderloin

Can you really make beef tenderloin on your Foreman Grill? The answer is most
definitely, yes! Beef Tenderloin (filet mignon) is often considered to be the king of steaks,
the best cut, the most tender and juicy. It's very lean and often has just enough fat
marbled in to give it its tenderness and wonderful flavor. Filet Mignon steaks can be very
expensive when purchased in restaurants, but when purchased at your local
supermarket or butcher and prepared at home, it is considerably less expensive and is
quite easy to make. Let's look at how to make a delicious filet mignon steak of your very
own right at home on your Foreman Grill.
Size of steaks varies but generally they are found 1 -2 inches thick and at 4oz-8oz each.
For the purpose of using your George Foreman Grill, or any other indoor press grill,
you're going to want to get smaller size steaks. In fact, if you are able to purchase filet
mignon medallions, all the better. For the purpose of this recipe, let's go with a steak
right in the average size of about 1.5" thick and about 6oz.
Ingredients:
1 filet mignon steak (1.5" thick, ~6oz)

1/2 teaspoon red wine vinegar
1/2 teaspoon olive oil
Directions:
Preheat your Foreman Grill with the lid closed for at least 5 minutes. Use the highest
temp setting if you have one. This is important! You want the grill to be as hot as
possible when cooking your steak.
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Butterfly cut the steak. This is the process of slicing it in half thickness wise, essentially
making 2 steaks of approximately 3/4" thick. When slicing, don't go all the way through.
At the end of the slice leave just enough so that the steak holds together and opens up
flat, like a butterfly. Combine all ingredients in a shallow dish and make sure steak it
coated well. You can pierce the steak with a fork a few times to help the ingredients
penetrate. If you're able to do this step a few hours ahead of time and let sit in the fridge
to marinate - even better.
Place steak on the grill and close lid. Leave it alone for at least 4 minutes. Cooking times
will vary but will generally be 4-7 minutes for rare, 6-9 minutes for medium-rare. But
always check it after 4 minutes - that's the magic time when it may be done enough for a
good rare steak. If desired, rotate the steak a 1/4 turn halfway through the grilling
process to get those nice crisscross grill marks.
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90
Easy Grilled New York Strip Steak

If you're looking for an easy and delicious steak to make at home on your Foreman Grill,
this recipe is for you. New York Strip is one of the most popular cuts of steak known for
its tenderness and juiciness. With this recipe, you'll be grilling up delicious steak on your
indoor grill in no time!
For absolute best results, use steaks that are 1/2" to 3/4" thick. You can cut a very thick
steak in half (then you've got one for dinner and one for tomorrow's lunch!), or use a
meat mallet and pound the steak thin. This will also help tenderize it a bit too.
This recipe is for 1 steak but the amount of the marinade/sauce can easily be adjusted
for making more.
Ingredients:
1 New York Strip steak (6-8oz)

Directions:
Whisk together all ingredients except steak in a bowl or cup and place in a ziploc bag.
Add steak to the mixture and let marinate in the fridge for at least a half hour. If you can
let it sit overnight in the fridge - even better! But if you're in a hurry, let it at least soak up
that flavor for little while.
91
Preheat your George Foreman Grill or other indoor contact grill for at least 5 minutes
with the lid closed. Use high setting if you have it. Add steak and close lid. Grill steak for
4-7 minutes of medium-rare doneness. Grill 6-9 minutes for medium doneness. (Really
thin steaks may take as little as 2-3 minutes for medium rare. Be sure to check
depending on your grill and steak size.) Turn steak 1/4 turn if desired for cross grill
marks.
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92
Easy Grilled Skirt Steak

Grilling skirt steak on your Foreman Grill is quick, easy and delicious. Skirt steak is
excellent for a meal, sliced up into steak fajitas, or on a hearty sandwich bun for a steak
sandwich. However you decide to serve it, here's the basics for a great skirt steak on
your George Foreman Grill.
Ingredients:
2 skirt steaks (~.75 - 1lbs total)

1 1/2 teaspoons Worcestershire Sauce
1/2 tsp soy sauce
1/2 teaspooon kosher salt to taste
1 teaspoon ground pepper pepper
Recipe Directions:
Skirt steak is usually thin and does not need to be pounded out. However, if it's a thick
cut, go ahead and pound thin to 1/2" -3/4" thick. Place steak in a bowl with
Worcestershire sauce and soy sauce and let sit in refrigerator for at least 20 minutes.
Preheat George Foreman Grill for at least 5 minutes on high with lid closed. Sprinkle
both sides of steak with salt and pepper and grill for approximately 4-6 minutes.
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93
Easy Grilled Skirt Steak with Fiesta Corn Salsa

This versatile skirt steak recipe is offers great possibilities for a meal all its own; as the
centerpiece for an awesome salad; or even with breakfast - especially huevos
rancheros. Skirt steak is an affordable cut of steak that can easily be incorporated into
many meal options and is an excellent choice for a flavorful and easy to make recipe for
your George Foreman Grill.
Ingredients:
1 pound skirt steak

1/2 teaspoon Worcestershire sauce
1/2 teaspoon fresh ground black pepper
Corn Salsa:
1 15.25oz can drained sweet corn
1/4 cup tablespoon chopped red onion
1/4 cup of chopped green and red peppers
1 tablespoon fresh chopped cilantro
1 clove crushed garlic
juice from 1 lime
Directions:
Combine steak, Worcestershire sauce, pepper and salt and let marinate for at least 15
minutes. If you can let it go for a couple of hours or even overnight - all the better, but 15
minutes will work just fine if need be.
While steak is marinating, in a large bowl combine corn, chopped onion, cilantro, garlic,
peppers and lime juice and mix well. Some chopped jalapeno pepper will had some heat
if desired.
Preheat your Foreman Grill (or any other indoor press grill) for at least 5 minutes with the
lid closed. Grill the steak for about 3-4 minutes depending on thickness for medium rare
doneness. 4- 5 minutes for medium, 5-6 minutes for well done. Remove from grill and let
94
steak rest on a plate for approximately 5 minutes. Serve with fresh corn salsa
generously topping the steak.
You can also place the salsa and cooked steak in a container and serv cold over a fresh
salad. Make a terrific lunchtime meal to bring to work. Your co-workers will be envious of
your delicious looking flank steak salad!
_______________________________________________
95
Easy Ribeye Steak

Preparing a ribeye steak on the Foreman Grill is absolutely ideal. In fact, it is probably
the best cut of steak for indoor grilling.
A ribeye steak is one of the most popular cuts of steak. It's considered tender and has a
wonderful balance of fat and meat. It's this 'marbling' that makes ribeye steaks one of
the best selling cuts of steak for grilling.
The ribeye steak comes from the rib primal of the cow. This rib section does not have to
support the weight of the cow and thus remains tender from now having to be subject to
hard work or exercise. A ribeye steak is also sometime known as a Delmonico steak.
For best results on the Foreman Grill, use steaks that are 1/2" thick to 3/4" thick.
Ingredients:
2 8oz ribeye steaks (1/2" - 3/4" thick)

1/4 cup olive oil
2 tablespoons worcestershire sauce
2 teaspoons soy sauce
1 clove minced garlic
2 teaspoons fresh ground pepper
2 teaspoons of crushed dried rosemary
Directions:
Place olive oil, Worcestershire sauce, soy sauce, garlic, pepper and rosemary in a bowl
and mix well. Place steaks in the marinade, cover and place in fridge for at least 1/2
hour. If you can marinate them for a few hours or even over night - even better!
96
Preheat your Foreman Grill with the lid closed for at least 5 minutes. Use 'high' setting if
you have it.
Place steaks on grill and close lid. Rotate steaks after 3 minutes to get the nice cross
grill marks.
Cooking times will vary but will generally be 4-7 minutes for rare, 6-9 minutes for
medium-rare.
_______________________________________________
97
Easy Sirloin Steak

Sirloin Steak on your Foreman Grill is much easier than you think. The keys to making
a great steak on your indoor grill are to make sure the cut of steak is between 1/2" and 1"
thick. Preheating the grill with the cover closed is essential for a delicious and perfectly
cooked steak too.
Ingredients:
1 8oz sirloin steak

Olive oil
1 clove garlic
Kosher salt
Fresh ground black pepper
Recipe Directions:
With cover closed, preheat Foreman Grill for at least 5 minutes.
Pound steak to 1/2 inch thickness with a meat hammer. Cut aprox. 6 small slits in each
side of steak and fill with pieces of garlic. Brush both sides with olive oil. Season with
fresh ground black pepper and kosher salt.
Grill steak for 4-7 minutes of medium-rare doneness. Grill 6-9 minutes for medium
doneness. Turn steak 1/4 turn if desired for cross grill marks. Let steak rest 5 minutes
before serving.
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98
Easy Sirloin Steak with Garlic Chive Butter

Prepare to be blown away. This recipe for garlic and chive butter sirloin steak is one for
the ages. It's bursting with rich flavors and is so simple to make right on your George
Foreman Grill, you'll want to make it again and again. You can substitute the sirloin for
other cuts of steak if so desired. But sirloin is the perfect compliment to the garlic chive
butter. It's a lean cut with just the right amount of fat and tenderness. Go with a steak
that is on the thin side. These work best for a contact grill such as the George Foreman
Grill. If the steak is too thick, you can always butterfly cut it. You'll want to aim for a steak
that is about 1/2" to 3/4" thick for best results.
Ingredients:
2 4oz sirloin steaks

Garlic Chive Butter:
1/2 stick butter (room temperature)

1/4 teaspoon salt
1 clove of fresh minced garlic
1 tablespoon fresh chopped chives
Directions:
Mix with fresh minced garlic, chives, salt and butter in a bowl. Shape butter into a log,
wrap in plastic wrap and place in fridge until firm. This will allow the flavors to fully soak
99
into the butter creating an amazing mixture.
Preheat your George Foreman Grill with the lid closed for at least 5 minutes on high
setting. Mix olive oil, kosher salt and fresh ground pepper in a dish and generously coat
both sides of steak. Place on heated grill and close lid. Grill steak for 4-7 minutes of
medium-rare doneness. Grill 6-9 minutes for medium doneness. (Really thin steaks may
take as little as 2-3 minutes for medium rare. Be sure to check depending on your grill
and steak size.) Turn steak 1/4 turn if desired for cross grill marks.
When steak is done add a couple of slices of the butter you've prepared and let it melt
over the steak. You're not going to believe how good this is!
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100
Foreman Grill Beef Steak

Here's an easy to make steak that will taste like it's from your favorite charhouse. This
beef steak recipe has a rich, smokey and robust flavor that will be so savory, you won't
believe your taste buds!
Grilling on in indoor electric grill, or even a gas/propane grill, doesn't offer one of the
keys of charcoal grilling - smoke. But there's a lot more that goes into that smoky steak
you get from your favorite charhouse. With a few key ingredients you can be grilling up a
delicious smoky beef steak in no time, right on your Foreman Grill.
This recipe will work with most cuts of steak. For best results, use a good sirloin, New
York strip or filet mignon. As always with an indoor contact grill, be sure to use a cut of
steak that's not too thick. 1/2" to 3/4" thickness will give the best results.
Ingredients:
2 6oz steaks (sirloin, New York strip, filet mignon, etc.)

1/2 teaspoon smoked paprika
1 teaspoon liquid smoke
1 tablespoon Worcestershire sauce
Directions:
Mix all ingredients, except steaks in a ziploc bag, shake well do everything mixes
together. Add steaks and let marinate in refrigerator for about a 1/2 hour at least.
Preheat your Foreman Grill on high for at least 5 minutes. This is important! You want
101
that grill to be as hot as possible.
Add steaks to grill. If you want to add additional seasonings to steaks, now is the time.
Close lid and let it grill away. Grill steak for 4-7 minutes of medium-rare doneness.
Grill 6-9 minutes for medium doneness. (Really thin steaks may take as little as 2-3
minutes for medium rare. Be sure to check depending on your grill and steak size.) Turn
steak 1/4 turn if desired for cross grill marks.
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102
Foreman Grill New York Strip Steak

New York Stip Steak is delicious and easy to make on your George Foreman Grill. You
can make a juicy and tender steak in very little time that will be bursting with flavor! New
York Strip is known for being an excellent cut of steak with lots of flavor and this recipe
will will give you the perfect steak with easy. No need to fire up the grill outside just to
have a great steak. Make it inside right on your Foreman Grill!
Ingredients:
1 New York strip steak (8oz)

1 clove minced garlic
1/2 teaspoon chopped rosemary
1 teaspoon olive oil
Directions:
Pound steak to be 1/2" - 3/4" thick with a meat mallet. Place in glass baking dish and
add Worcestershire sauce, red wine vinegar, onion powder and rosemary. Let marinate
for about an hour in the refrigerator.
103
Place steak on a plate and pour the marinade over the steak. Use a sharp knife and cut
about 10 small slits in the meat and place pieces of the garlic into the slits. Brush with
olive oil and sprinkle fresh ground pepper and salt over steak.
your grill has it. Grill the steak for about 4-5 minutes with the lid closed for medium-rare.
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104
Foreman Grill Salisbury Steak

There's nothing like the hearty goodness of delicious salisbury steak. You love it, the
kids love it, and it makes for an easy meal for the whole family. Your Foreman Grill is the
perfect way to prepare fast and easy salisbury steak. Almost all of the ingredients are
things you probably have on hand. A good lean ground beef makes for a delicious result.
Try going with meat that is 85% lean. And don't be shy with the gravy either!
Salisbury Steak Ingredients:
1 lb ground beef
3/4 cup breadcrumbs
1 large egg
1/4 cup milk
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons ketchup
Salisbury Steak Gravy:
1/4 cup flour

1/4 cup butter (half stick)
2 cups of beef broth
1 teaspoon browning sauce
1/4 teaspoon each of salt and pepper
Directions:
Combine ground beef, bread crumbs, egg, milk, onion powder, garlic powder, salt,
105
pepper and ketchup in a bowl and mix well with hands. Shape into patties of about 1/4
pound each into the size of a traditional salisbury steak (oval shaped and about 1/4" -
1/2" thick).
you have it. Add salisbury steaks to grill and close lid. Grill steaks for approximately 3-4
minutes. Be sure to check for doneness as times may vary.
Gravy directions:
Melt butter in a small saucepan over low/medium heat. Slowly whisk in flour and
continue whisking until all lumps are gone. Continue heating for about 5 minutes and stir
constantly. Slowly add broth and keep stirring over low heat until sauce thickens (about
5 minutes). Add salt and pepper to taste.
Serving suggestion:
Salisbury steak goes perfectly with a creamy macaroni and cheese. Add some
winterblend vegetables and you'll have a meal you won't forget. Or whip up some
mashed potatoes and pour some of that delicious gravy over them too. Really, you can't
go wrong. Also, if you're cooking for 1 person, make a couple of extra salisbury steaks
and have for lunch the next day at the office. Your co-workers will be in awe when they
see and smell how delicious it is!
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106
Foreman Grill Steak Kebabs

Here's a recipe for beef steak kebabs that you can make right on your George Foreman
Grill. It uses simple and easy to find ingredients and is a breeze to prepare and grill.
You can prepare all the ingredients and grill the kebabs right away, but if you have time
to prepare the night before, the marinade will really have time to set in and make the
flavor truly explode!
Sirloin steak is the best cut to use. It has just the right amount of marbling to give the
steak chunks a nice juicy flavor while being tender and delicious.
Ingredients:
1.5lbs top sirloin steak, cut into 1 inch chunks

1 yellow pepper
1 green pepper
6-10 cherry tomatoes
1/3 cup olive oil
2 tablespoons red wine vinegar
1 clove finely minced garlic
Kosher salt
107
Directions:
Cut up both yellow and green peppers into squares of approximately 1 inch. Cut steak
into 1 inch cubes. Set aside.
In a shallow baking dish, mix olive oil, soy sauce, vinegar, Worcestershire and garlic.
Whisk for a minute so everything is well combined.
Take all the kebab ingredients and start loading up the skewers. Start with a piece of
steak, then cherry tomato, green pepper, steak, yellow pepper, etc. Place loaded up
skewers in dish with marinade. Let it sit covered in the refrigerator overnight if possible.
When ready to grill, preheat your George Foreman Grill for at least 5 minutes with the lid
closed. Use high setting if you have it. Place kebabs on grill and sprinkle with kosher
salt. Close lid. Let grill for about 3 minutes, depending on your grill. Give them a half turn
and sprinkle with more kosher salt. Continue to grill another 2-3 minutes.
Serve nice and warm right off the grill. Goes great over rice!
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108
Foreman Grill T-Bone Steak

Nothing is quite as delicious as a steak grilled to perfection. The smoky flavor, the rich
tenderness of the steak... it's the perfect dinner. T-bone and Porterhouse steaks are
both essentially the same kind of steak. The difference really is in the tenderloin section
of the steak. The tenderloin alone is a filet mignon. The larger portion is the stip steak.
Together with a t-shaped bone in the middle and you get a t-bone.
So how does it work on an indoor grill? Quite awesome actually. A Foreman Grill or
other indoor contact grill works by grilling on both sides of the meat so it's important to
take a couple of very easy steps to ensure a good steak.
Marinating and tenderizing are really the keys to having your steak turn out great on your
Foreman Grill. Using a meat tenderizer hammer, hit the steak a few times and press it
out to be about 3/4" thick. A steak of thickness of 3/4" - 1" will cook the best. Any thicker
and it gets dicey.
After you've tenderized the steak a simple marinade of red wine vinegar (or regular white
vinegar if it's all you have) with some olive oil and seasonings in a ziplock bag for a
couple of hours will work wonders.
Ingredients:
1 t-bone steak of approximately 3/4" thick

1 clove garlic
109
1/2 teaspoon liquid smoke
Directions:
Beat the meat with a tenderizer or pierce with a fork several times. Add olive oil, vinegar,
liquid smoke, salt and pepper to a ziplock bag and add the steak. Make sure steak is
well coated and let marinate in fridge for at least 30 minutes.
Preheat your Foreman Grill for at least 5 minutes with the lid closed. Use a high setting if
your grill has it.
Slice garlic into thin pieces and using a sharp knife, make several small holes in the
steak and place the garlic into the holes. About 8 per side will do.
Place on grill and close lid. After about 4 minutes check it and if desired, rotate 1/4 turn.
Grill 3-4 minutes for rare; 4-5 minutes for medium rare; 5-6 for medium; 6+ for well done.
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110
Foreman Grill Asparagus

Once you've had asparagus that's been grilled, you'll never want to have it any other
way. The grilling process brings out the very rich and robust flavor of the asparagus
while sealing in all the goodness. Grilling asparagus on your Foreman Grill could not be
easier and in fact, is often a preferred method. The convenience of grilling asparagus on
your indoor grill frees up space for preparing the main course. Give this recipe a try,
you'll be making it again and again.
Ingredients:
1 lbs fresh asparagus

1/2 tablespoon butter
1/2 teaspoon garlic powder or 1 clove minced garlic
1/2 teaspoon black pepper
zest from half a lemon
Recipe Directions:
Preheat your George Foreman Grill for 5 minutes on high with the lid closed. Cuts ends
off of asparagus and place in a Ziploc bag with olive oil, butter, garlic, salt and pepper.
Coat the asparagus spears well and place on grill. Close lid and grill for 5-8 minutes or
until asparagus is tender but still has some snap. Place on plate and grate some fresh
lemon peel over the asparagus.
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111
Foreman Grill Garlic Mint Eggplant

This recipe for garlic mint eggplant on your Foreman Grill is uniquely delicious and
satisfying. It can be served as an excellent compliment to a main dish of chicken, steak
or fish, or served as a meal itself. The possibilities are endless. It can also be cooked
and served cold at a picnic and is splendid with a glass of white wine. Enjoy this recipe!
Ingredients:
Eggplant sliced into 1/4" thick rounds

2 cloves crushed garlic
2 tablespoons extra virgin olive oil
1 1/2 teaspoons minced fresh mint leaves
1/4 teaspoon salt
Whole mint leaves
Parsley flakes
Recipe Directions:
Slice eggplant into 1/4" round slices and soak in water for 30 minutes. Remove from
water and dry very well using paper towels. In a bowl combine crushed garlic, olive oil,
mint leaves, salt and pepper and coat all eggplant slices well. Let sit for about 15-30
minutes to let eggplant absorb flavors.
112
Preheat your Foreman Grill for at least 5 minutes on high with the lid closed. Place
eggplant slices with seasoning on grill and close lid. Grill for at least 5 minutes or until
eggplant is tender to the touch.
Serve grilled eggplant with garnish of fresh whole mint leaves and parsley flakes.
_______________________________________________
113
Grilled Peppers
Grilled peppers make a great compliment to a variety of dishes. When grilled, they
feature a very rich and sweet taste with just enough zing (depending on the pepper) to
really liven up a meal. Grilled peppers can be added to burgers, pasta dishes, eggs, rice
and so much more. Grilling peppers on your Foreman Grill is an easy and quick process.
It also frees up your stove top when cooking other dishes.
Ingredients:
1 green pepper
1 red pepper
1/4 teaspoon salt
Recipe Directions:
114
Cut tops off of peppers and take out seeds and stems. Slice the peppers into lengthwise
pieces and cut again to desired size - depending on how you plan to use them. Add
pepper pieces to remaining ingredients in a Ziploc bag and mix well so that the pepper
pieces are well coated.
Preheat your Foreman Grill, on high, for at least 5 minutes with the lid closed. Carefully
place peppers on grill and close lid. Grill for approximately 5-8 minutes or until peppers
have nice grill marks and are tender to the touch.
_______________________________________________
115
Grilled Zucchini
Grilling zucchini on your George Foreman Grill is very easy, quick and delicious.
Zucchini makes a great side dish to many of the excellent main course recipes you can
prepare on your Foreman Grill. This basic recipe for grilled zucchini can be adjusted to
your particular tastes. Experiment with different seasonings to your liking.
Ingredients:
Zucchini, sliced into 1/4" rounds

Salt to taste
Olive oil
Recipe directions:
Slice zucchini into 1/4" round slices. Generally, 1 zucchini will fill up the grill so make
desired amount accordingly. Place zucchini slices into a ziploc bag with a teaspoon of
olive oil and desired seasoning. Generally, just a 1/4 teaspoon of salt is necessary per
zucchini. Shake the bag well to coat all slices with olive oil and salt.
Preheat your Foreman Grill for 5-10 minutes with lid closed on high setting. Place
zucchini slices throughout the grill and close lid. 5-7 minutes is usually plenty of time to
grill the zucchini. Watch for browning and grill marks as indication of readiness. Zucchini
slices should be soft, but not too soft to the touch.
A wonderful additional seasoning is lemon herb. Just a little goes a long way and really
brings out the flavor of the zucchini.
Enjoy!
116
Foreman Grill Hot Dogs

Let's face it, boiled or steamed hot dogs are "ok", but nothing truly beats the taste of a
delicious grilled hot dog. No reason to fire up the barbecue grill just to make hot dogs
though - use your Foreman Grill! In fact, you can grill several hot dogs at a time for your
next party of even grill them ahead of time for tomorrow's lunch for the kids.
There's tons of hot dogs available prepackaged at supermarkets or fresh ones from
many butchers or delicatessens. 100% pure beef hot dogs are very popular for the grill
but any kind will do.
Ingredients:
Hot dogs of your choice

Hot dog buns
Condiments of your choice
Directions:
Grilling hot dogs on your Foreman Grill couldn't be easier. If your hot dogs are frozen,
make sure to defrost as frozen hot dogs will take too long.
Preheat your Foreman Grill for at least 5 minutes with the lid closed. Use "high"
temperature setting if you have it. Place as many hot dogs on the grill as desired and
lose the lid. Most hot dogs are already actually cooked so you can remove them from the
grill whenever you wish. Generally you'll get good grill marks after about 5 minutes.
Leave them on for 2 to 3 minutes more and turn during cooking if desired for even grilling
marks. Be sure to serve with fresh buns for best taste!
117
Grilled Meatloaf
This easy Foreman Grill Grilled Meatloaf recipe will quickly become a favorite. It can
be prepared and made in a fraction of the time of traditional oven-baked meatloaf, with
all the same savory goodness. Feel free to experiment with a variety of different
seasonings to your taste.
Ingredients:
1 lb ground beef
3/4 cup breadcrumbs
1 large egg
1/4 cup milk
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons ketchup
Recipe Directions:
Combine all ingredients, except egg, in a large bowl and mix well. Lightly beat egg in a
separate bowl and slowly pour over meat mixture. Mix well with hands for about 1
minute. Make 3 meatloaf sized/shaped patties (you can make larger or smaller as
desired). Make sure patties are no more than 1/2" thick.
Preheat your George Foreman Grill for at least 5 minutes. Use high setting if your grill
has temperature controls. Grill meatloaf patties for approximately 6 minutes. Serve
with mashed potatoes and vegetables of your choice.
118
Foreman Grill - Grilling Time Chart

These are the recommended grilling times when using your Foreman Grill. The most
important thing is to preheat the grill for at least 5 minutes with the lid closed. Grilling
times will vary depending on the size and thickness of the food.
Chicken
Use only boneless and skinless chicken breasts, pounded to approximately 1/2" to 3/4"
inch thick.
Suggested grilling time:
4-6 minutes
Steak
Boneless steaks are recommended for your Foreman Grill. 1/2" - 1" inch steak will grill
best.
Suggested Steak Grilling Times:
4-7 minutes for medium rare
6-9 minutes for medium
7-10 for well done
Burgers
Burgers are excellent on a Foreman Grill. These cooking times are for a 1/4lb burger of
approximately 1/2" thick.
Suggested Grilling Time:
5-8 minutes
Pork Chops
For best results grilling pork chops on a Foreman or other indoor contact grill, use
boneless pork chops that are 1/2" - 3/4" thick.
Suggested Grilling Time:
6-8 minutes
Fish Filets
2 - 3 minutes per 1/2" thickness. Fish fill flake with a fork when done.
Sausage
For raw round sausages (Italian sausage, Brats, etc.) of approximately 3/4" diameter:
6-8 minutes
Smaller frozen sausages 4-6 minutes
Be sure to turn frequently for even grilling.
Asparagus
Asparagus is awesome on a Foreman Grill.
4-6 minutes
119

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Foreman Grill Recipes .

Quick and Easy Turkey Melt ...................................... 66

Foreman Grill Burger

Much of the preparation is the same

For best results, don't make the burger

1lb 93% lean ground beef

Avocado Salsa Topping:

Easy Foreman Grill Sliders

1.5 lbs. fresh ground beef

Oh you're gonna love these!

Easy George Foreman Grill Burger

1lb lean ground beef (85% lean makes a great choice)

time, especially for a 1/2" think patty.

Easy Low Sodium Grilled Turkey Burgers

So let's grill up a nice low-sodium and healthy turkey burger!

1 lb lean organic ground turkey

Easy Turkey Burgers

1lb ground turkey

Serve on fresh buns with your favorite condiments.

Foreman Grill American Hamburger

1lb fresh ground beef (85% lean is ideal)

Pretzel Bun Sliders

Super delicious pretzel bun

1 and 1/2 lbs of lean ground beef

1 pound ground sirloin

1/2 cup mayonnaise

1 tbsp brown sugar

Stuffed Salsa Burgers

1 lb 85% lean ground beef

Easy Chicken Breast Recipes

Making chicken recipes on your

Thinner is better. Purchasing

Don't over or undercook. It is important to make sure chicken is cooked thoroughly. If

Apple Balsamic Grilled Chicken Breast

2 boneless skinless chicken breasts

Serve with sour cream and guacamole.

Chicken Teriyaki Kabobs

1lb boneless skinless chicken breast

Easy Boneless Skinless Chicken Breast

2 boneless skinless chicken breasts

Easy Citrus Grilled Chicken Breast

2 boneless skinless chicken breasts

Easy Grilled Chicken Tenders

Serve with your favorite dipping sauce!

Easy Grilled Orange Chicken

Here's a really nice recipe that will be a

2 boneless skinless chicken breasts - pounded to approximately 1/2" thickness

1/2 teaspoon fresh ground pepper

Easy Italian Dressing Grilled Chicken

1/2 cup of your favorite Italian salad dressing

Easy Lemon Pepper Grilled Chicken Breast

2 boneless skinless chicken breast

zest of 1/2 lemon

Garlic Herb Chicken Breast

Grilled Chicken Wrap

2 10" flour tortillas

Grilled Honey Mustard Chicken

Easy Grilled Honey Dijon Chicken

2 lbs boneless skinless chicken breast cut to 1 inch wide strips

Healthy Grilled Chicken Breast

This recipe is very versatile and can be

2 4oz boneless skinless chicken breasts pounded to 1/2" thick