Scribd Logo
Upload

Welcome to Scribd!

  • Wrist Sprain Rehab Exercises

    Uploaded by

    martina
    18 views2 pages
    The document provides instructions for six resisted wrist exercises: resisted wrist extension, resisted wrist flexion, resisted radial deviation, resisted ulnar deviation, resisted forearm pronation, and resisted supination. For each exercise, the instructions state to sit leaning forward with an exercise band placed under the forearm on the thigh and grasp one end of the band, then slowly bend or move the wrist in the specified direction for 2 counts and return slowly for 5 counts, repeating 8 to 12 times.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides instructions for six resisted wrist exercises: resisted wrist extension, resisted wrist flexion, resisted radial deviation, resisted ulnar deviation, resisted forearm pronation, and resisted supination. For each exercise, the instructions state to sit leaning forward with an exercise band placed under the forearm on the thigh and grasp one end of the band, then slowly bend or move the wrist in the specified direction for 2 counts and return slowly for 5 counts, repeating 8 to 12 times.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views2 pages

    Wrist Sprain Rehab Exercises

    Uploaded by

    martina
    The document provides instructions for six resisted wrist exercises: resisted wrist extension, resisted wrist flexion, resisted radial deviation, resisted ulnar deviation, resisted forearm pronation, and resisted supination. For each exercise, the instructions state to sit leaning forward with an exercise band placed under the forearm on the thigh and grasp one end of the band, then slowly bend or move the wrist in the specified direction for 2 counts and return slowly for 5 counts, repeating 8 to 12 times.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Resisted wrist extension Sit leaning forward with your legs slightly spread.

    Then place your


    forearm on your thigh with your affected hand and wrist in front of your knee.

    Grasp one end of an exercise band with your palm down. Step on the other end.

    Slowly bend your wrist upward for a count of 2. Then lower your wrist slowly to a count of 5.

    Resisted wrist flexion Sit leaning forward with your legs slightly spread. Then place your forearm
    on your thigh with your affected hand and wrist in front of your knee.

    Grasp one end of an exercise band with your palm up. Step on the other end.

    Slowly bend your wrist upward for a count of 2. Then lower your wrist slowly to a count of 5.

    Resisted radial deviation Sit leaning forward with your legs slightly spread. Then place your
    forearm on your thigh with your affected hand and wrist in front of your knee.

    Grasp one end of an exercise band with your hand facing toward your other thigh. Step on the other
    end.

    Slowly bend your wrist upward for a count of 2. Then lower your wrist slowly to a count of 5.

    Resisted ulnar deviation Sit leaning forward with your legs slightly spread. Then place your
    forearm on your thigh with your affected hand and wrist by the inside of your knee.

    Grasp one end of an exercise band with your palm down. Step on the other end with the foot opposite
    the hand holding the band.

    Slowly bend your wrist outward and toward your knee for a count of 2. Then slowly move your wrist
    back to the starting position to a count of 5.

    Resisted forearm pronation Sit leaning forward with your legs slightly spread. Then place your
    forearm on your thigh with your affected hand and wrist in front of your knee.

    Grasp one end of an exercise band with your palm up. Step on the other end.

    Keeping your wrist straight, roll your palm inward toward your thigh for a count of 2. Then slowly move
    your wrist back to the starting position to a count of 5.

    Resisted supination Sit leaning forward with your legs slightly spread. Then place your forearm on
    your thigh with your affected hand and wrist in front of your knee.

    Grasp one end of an exercise band with your palm down. Step on the other end.

    Keeping your wrist straight, roll your palm outward and away from your thigh for a count of 2. Then
    slowly move your wrist back to the starting position to a count of 5.

    Repeat 8 to 12 times

    You might also like