Your Journey

Kudos! You’ve taken the first step towards making a positive change for your

health. Here’s a snapshot of the areas and habits that you will be working on with

the support of your coach in the coming months.

F o u n d at i o n I N T E R M E D I AT E A D VA N C E D

Just like how we lay the In this phase, we will In the final phase of your

groundwork for a building, narrow down on how to weight loss program, we will

in this phase it’s time to improve gut health, scale target crucial aspects which

kickstart your journey to up workouts and have a include correcting omega 3

weight loss by getting the better relationship with ratio, practice time-restricted

basics right in nutrition, food to achieve your ideal eating, improve strength and

fitness and sleep. weight. endurance to help you lose

the last few kgs and tone up.

Let’s dive in deeper

F O U N D AT I O N

The “Groundwork” for sustainable weight loss

Nutrition
Eat healthy to feel great
Exercise
Feel stronger and lighter

Sleep
Rest builds zest

I N T E R M E D I AT E
Ready to burn

Nutrition
Beyond Basic Nutrition

Exercise
Build better strength and endurance

Sleep
Better quality rest

A D VA N C E D
Fit to Fab

Nutrition
Advanced Nutrition Techniques
 Exercise
Become a Fitness Ninja

Sleep
Reset your Circadian Rhythm

Besides the 3 pillars, we will recommend best practices for you

to manage stress effectively

Stress
Create more headspace

*Disclaimer : This document is an overview of how your transform journey will unfold in
the coming months which is dependent on your pace and progress. Results may vary.