'L. z0INT MoBILITY 2. RAISE HEARTBEAT 0:45 Power Skip 3. CORE ACTIVATION 2Rounds 20 Flutter Kicks 10 Hip Thrust, 4 warn uP 3 Rounds 20. 10 Toe Up Romanian Deadlift 15 Rounded GHD Back Extension 5. STRENGTH Ascending Power Clean And Power Jerk Complex 3 Rounds 3+1@ 75% 2+1@ 80% ded bet 6. emom Rest as needed between rounds. EMOM Deadlift EMOM 40 10 @ 50% . 8@55% 1) 150 m Running 664% 2), 16 GHD Sit Ups 5@70% 3) 60 Double Unders 4@ 75% 4) 5 Sandbag Clean 150/100 Lb 3x4 @ 80% , - sets of 3 at around 80%, ground. | use straps to focus more on the movement than grip. Rest at least 2 min between each set. '7. ACCESSORY Banded Hamstring Curl 20x4 Seated Single Arm Dumbbell Press TO/10x4, 3 Rounds 30 Weighted Russian Twists 20 Slow Knee Tucks 8. Bonus 9. MosiLity 1:00 Post Delto Smash (Each Side) 1:00 Med Trap Smash (Each Side) 1:00 Global Lower Back Roll (Each Side) 1:00 Shin Smash (Each Side) 1:00 Hamstring Roll (Each Side)