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  • Reactivity Profile

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    Phil Sky
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    This document provides a template for reflecting on one's own reactivity during a recent heated argument. It prompts the reader to write down their physical reactivity like increased heart rate or muscle tension. It also prompts noting emotional reactivity such as feeling angry, disappointed, or anxious. Finally, it suggests reflecting on one's self-talk and behavioral reactivity during the argument such as yelling, criticizing, or shutting down.

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    Reactivity Profile

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    This document provides a template for reflecting on one's own reactivity during a recent heated argument. It prompts the reader to write down their physical reactivity like increased heart rate or muscle tension. It also prompts noting emotional reactivity such as feeling angry, disappointed, or anxious. Finally, it suggests reflecting on one's self-talk and behavioral reactivity during the argument such as yelling, criticizing, or shutting down.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Reactivity Profile

    Uploaded by

    Phil Sky
    This document provides a template for reflecting on one's own reactivity during a recent heated argument. It prompts the reader to write down their physical reactivity like increased heart rate or muscle tension. It also prompts noting emotional reactivity such as feeling angry, disappointed, or anxious. Finally, it suggests reflecting on one's self-talk and behavioral reactivity during the argument such as yelling, criticizing, or shutting down.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Reactivity Profile

    Individually consider your own reactivity in a recent heated argument and write down
    the following
    information.

    Your physical reactivity: increased heart rate, muscle tension, stomach tightness or
    body heat, etc.

    Your emotional reactivity: deep emotions that lead to anger or frustration: feeling
    disappointed,
    anxious, fearful, overwhelmed, inadequate, unheard, misunderstood, powerless,
    confused,
    hopeless, alone, attacked, defensive, disrespected, judged, etc.

    Your self-talk: “Here we go again”, “I can’t do anything right”, “Nothing will ever
    change”,
    “This is so unfair”, etc.

    Your behavioral reactivity: yelling, threatening, name-calling, defensiveness,


    criticizing, judging,
    shutting down, interrogating, jumping up, storming out of the room, throwing things, wall
    punching,
    etc.

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