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  • Endurance

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    Alpower 07
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    Volleyball requires endurance to stay on the court as long as possible due to limited player substitutions. Strength is important for skills like serving, spiking, and blocking to effectively touch the ball. Speed is essential to defend shots and retrieve balls that travel long distances, while flexibility aids in defending complicated balls by allowing players to bend down low.

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    Volleyball requires endurance to stay on the court as long as possible due to limited player substitutions. Strength is important for skills like serving, spiking, and blocking to effectively touch the ball. Speed is essential to defend shots and retrieve balls that travel long distances, while flexibility aids in defending complicated balls by allowing players to bend down low.

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    5 views1 page

    Endurance

    Uploaded by

    Alpower 07
    Volleyball requires endurance to stay on the court as long as possible due to limited player substitutions. Strength is important for skills like serving, spiking, and blocking to effectively touch the ball. Speed is essential to defend shots and retrieve balls that travel long distances, while flexibility aids in defending complicated balls by allowing players to bend down low.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Endurance

    From an energetic point of view volleyball is an anaerobic sport,but you have to try to stay as
    much as you can on the court, because the players changes are limited.

    Strength
    Strength is very important in volleyball for everything, to touch with the forearms, serve, spike
    or block

    If you do not have enough strength, for example in the block, you will not be able to block it
    and you will lose the point.

    Speed
    Speed is very important in volleyball when you have to defend a shot, for example, or when
    the ball goes far from the court and you have to return it.

    Flexibility
    Flexibility is important mainly to defend and especially a complicated ball, for example a low
    ball forcing you to bend down to hit it with your forearms.

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