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  • ART-Program Design For The Tier System

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    PAUL
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    This study examined the effects of different rest intervals between sets on muscle growth and strength in trained men. The researchers found that using shorter rest intervals of 60 seconds led to greater increases in muscle thickness, while longer intervals of 3 minutes led to greater strength gains. Overall, both short and long rest intervals can be effective for muscle adaptation depending on the desired training outcome.

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    ART-Program_Design_for_the_Tier_System

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    This study examined the effects of different rest intervals between sets on muscle growth and strength in trained men. The researchers found that using shorter rest intervals of 60 seconds led to greater increases in muscle thickness, while longer intervals of 3 minutes led to greater strength gains. Overall, both short and long rest intervals can be effective for muscle adaptation depending on the desired training outcome.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    3 views8 pages

    ART-Program Design For The Tier System

    Uploaded by

    PAUL
    This study examined the effects of different rest intervals between sets on muscle growth and strength in trained men. The researchers found that using shorter rest intervals of 60 seconds led to greater increases in muscle thickness, while longer intervals of 3 minutes led to greater strength gains. Overall, both short and long rest intervals can be effective for muscle adaptation depending on the desired training outcome.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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