The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which controls emotions and memory, and decreased gray matter in the amygdala, which processes fear. These changes may explain how meditation can help reduce stress and anxiety.
The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which controls emotions and memory, and decreased gray matter in the amygdala, which processes fear. These changes may explain how meditation can help reduce stress and anxiety.
The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which controls emotions and memory, and decreased gray matter in the amygdala, which processes fear. These changes may explain how meditation can help reduce stress and anxiety.
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