MILK NUTRITION GUIDE NUTRITION COMPARISON FOR 802 CUP | MORE AT CHEATDAYDESIGN.COM skim - % - x Whole 80 Calories 100 Calories 120 Calories 150 Calories ‘110 Calories Og Fat 2.59 Fat s SgFat 8g Fat 4.59 Fat ‘12g Carbs ‘12g Carbs dg Carbs = | 4 12g Carbs «9g Carbs = tg Sugar ‘12g Sugar 3 dg Sugar = |S 12g Sugar » 6g Sugar 8g Protein Sg Protein «== 8g Protein 8g Protein 8g Protein ‘ ey Almond! Almond ilk Protei Coconut O fa ef) age Cashew A verted Sik Protein 70 Calories * Unsweetened) i i 130 Calories ON 40 calories prea 60 Calories 4.59 Fat HUuceeeh 25 Calories 8y Fat 4g Fat 7 Mnonn 2.5gFat Coep)) 39 Cath 6g Carbs dg Fat oO ig Lars iY 1g Carbs 8g Carbs 45 SoSugar BL ‘1g Carbs & g Sugar 5 0g Sugar Tg Sugar ae 10qProte 0g Protein Cu Pratt ye 0g Sugar cam tgProten fn) (09 Protein y cy "gto Gee tgProtein ~ Oat Rice = Flax co Walmut Hemp cova 100 Calories 120 Calories 50 Calories 120 Calories sce 130 Calories ia 6g Fat 2.5y Fat 2.5g Fat Nig Fat £ 6g Fat at ‘Ng Carbs ’ 23g Carbs rum 29 Carbs ‘1g Carbs ‘14g Carbs 8g Sugar SQ) 10g Sugar = Ty Sugar e8 Og Sugar 3 4g Sugar 2gProtein ©. .xi 1g Protein OgProtein xm 3y Protein men 3g Protein eS a. DB Macadamia = Hazehut Pea _ Pistachio —osiey Goat ip, aloes NO Calories | —- 90 Calories. 100 Calories frat 140 Calories ® 45 Fat 3.59 Fat ipplo 4.59 Fat 8g Fat = Tg Fat sikscimis 7g Carbs 19g Carbs: ~ 6y Carbs 4g Carbs ‘ig Carbs ae 9 14g Sugar SgSugar trees. 1g Sugar ‘1g Sugar i Protein 2g Protein 8g Protein 4g Protein 8g Protein