Webpush by” « Tinvepish ox Tips to lose weight. IF youre having trouble losing weight, this is your tool Able Open > ECONOMY EDUCATION ENTERTAINMENT INDIA JOB MARKET —MUTUALFUNDS PERSONAL FINANCE Q POLITICS STOCK MARKET TAK Know about 5 yoga asanas that help improve heart health. by Pee Mouys- enn me 1 Yoga se hi hoga! That's the mantra you should swear by to maintain your health and overall well-being, Practising yoga, which is believed to haveoriginated in India, helps battle several health-related issues both physical and mental. Whether you are dealing with stress and anxiety, or facing Issues related to mobility or heart health, yoga can help. CLEAN EATING PLAN: FOR WEIGHT LOSS _ Be AVI \( DAYS || sHoPPINUsT 4. ‘Speaking of heart health, it certainly deserves your special attention. Amid the rising eases of cardiovascular diseases, it Is Imperative to Improve lifestyle and Inculcate healthy habits in order to keep heart health in check. You must follow a healthy diet, sleep well and exercise regularly to keep your heart healthy. ‘Adding several yoga asanas to your dally routine can also help. Read on to know about 5 yoga asanas that help Improve heart health, BHUJANGASANA, Also called the Cobra stretch, Bhujangasane is a back-bending asana that majorly primarily targets the abdominal region. It is known to Improve blood circulation and keep the heart healthy. This yoga asana involves stretching the chest, shoulders {and abdomen, and thereby helps release tension and weariness, It strengthens the back and also helps reduce belly fat. TADASANAStress is among the many issues that lead to heart-related Issues. Practising Tadasana regularly helps deal with stress and thereby promotes heart health. This yoga asana also helps with posture, increases blood circulation and strengthens back, hips and legs. MAKARASANA, a Makarasana, also called the crocodile pose, \s reclining yoga asana that helps relax the mind and body. It Is known to treat several health-related Issues, including hypertension, heart diseases and mental ailments. Practising this yoga pose also helps regularise your breathing patter, GOMUKHASANAGomukhasana Is a seated yoga posture wherein a person is supposed to sit with crossed legs, and hands Joined at the back, This asana helps treat high blood pressure, reduces stress and strengthens the spine, However, people who have Witnessed any hip-related problems in the past should avoid doing this yoga asana. MALASANA Malasana, also called the garland pose, may appear to be an easy posture but requires a lot of stability and calmness. You need to sit in a squat position with your feet flat on the floor. The thighs should be in a wide position. You can press your elbows against your knees and join your palms. Hold the position for a minute before siowly coming out of it and eventually standing up. Its a great yoga asana for your heart health as it boosts blood circulation and aids In reducing weight.hercheth, youn esas MSME Ministry Recruitment 2022: You can getjob on these posts in MSME ministry without examination salary in aks Pravesh Maurya Sol Alert! 147.50 upees have also been ected from your SBI account? bank told the reason, know alert immediately Pravesh Maury, has 5 yeas of expenance tring Finance Content, Entertainment news, Cricket and more, Ha has Gane Bn Englah. He loves to Pay Spors and ead boks in re ume n case of any compli o feedback, lease contact me @ praveshmeurya24@amailcom MORE FROM AUTHOR 2000 Rupes Note Alt! 2000 nan vite entry stopped: rotes lb sed om January ‘This oun i terminating vise 11000 note wi ake place! ts tre enty fr Indians tm 1 thisrens tue know ere nua Deal F “T only trust Dipya for my digestive care because its fully natural and effective” bh Vande Bharat apes Tat ‘note new Vande Bharat vain ie coming ont plato, now routes ae into a= ox Ayurvedic medicine for acidity Dipya Ayurvedic Digestive Syrup improves overall digestion by stimulating digestive enzyme Vedistry Open >EDITOR PICKS Gratuity claim dealing aftr date Cea cond en) Pass Your Certifications kaw CTY BATT) ot Used F eslseatnedeioed recharge plan becomes, eet Perea ees eae Seren ees pecan) others deta CME Ce ee) ete Serer penis een rane coor) eed Cer Ce ete Oa nen sy Ce ee ae eee a pee ced Ce ee ee ee currency, economy, petroleum mavernent, gold, debt Cee ee ee e) fae Coteox GoPadFree Period Panty Healthfab* Open > eines