Professional Documents
Culture Documents
superset: 4x
8 step ups (each leg)
10 curtsy lunges (each leg)
superset: 3x
10 dumbbell rows
8 dumbbell hammer curls
superset: 3x
10 dumbbell back flies
8 wide curls
LEG DAY
finisher
2x15
body weight squats
jump squats
PUSH
3x8-10 rdls
3x10 hypertensions