Part B Planning Phase

78 years old
Dysphania, no egg and diet for Parkinson’s disease

Congee mix with blended with fruits and vegetable in juice.(No m red meat)
Congee for 78 and Dysphania
No egg for egg allergy
No sugar, no saturated , more fruit and vegetable and grain for Parkinson.
Nutrition
Fruit, Vegetable and congee
Flavour
Vegetable and fruitful
Appealing
Very juicy and vegetable,refreshing taste

Reciple Reference
https://www.theworktop.com/breakfast-brunch-recipes/vegetable-congee/
https://www.yummly.com/recipe/Eight-Treasure-Congee-9558780
https://omnivorescookbook.com/eight-treasure-congee/

My Recipe (Slightly Different to the Reference)

Ingredient

1/4 cup of rice

1/2 cup of raisins
10 cup of water
1/2 cup of blueberry
1/2 cup of lemon
1/2 cup of green bean
1/2 cup of carrot
1/2 cup of cabbage
1/2 cup of radish

Order
1) Boil the water for 4 minutes for boiling temperature
2) Drop the rice into the boiled water
3) Blend each ingredient separately such as raisin, blueberry, lemon, green bean, carrot, cabbage and
radish.
4) Pour the blended ingredient into the boiled water.
5) Mix 2 minutes with boiling temperature.

Maggie Zhu. “Eight Treasure Congee.” Eight Treasure Congee, Feb 3rd 2019,Oct 25th 2022.