[Food item [Quantity | Proteins (gms) [Fats (gms) |Carbs (gms)|Calories | Breakfast Whole Egg Omlette/Scrambled 4 Large 24 20 0 276 Brown Bread 3 Slices 9 3 42 231 Amul Butter/Ghee 10 gms 0 10 0 90 Lunch Chicken Breast 150 gms 37 6 0 202 Ghee/Butter/Coconut Oil 10 gms 0 10 0 90 Potatoes (Boiled/Grilled/Fried) 400 gms c oO 68 272 Spinach/Fenugreek/Cabbage/B rocolli (DO NOT SKIP) poo-enis g g a g Evening Any Fruits (Apple, Pear, Kiwi, Orange, Berries) 200 gms 0 0 22 88 Egg Whites 3 Large 105 0 0 42 Whey Protein (Post Workout) 1 Scoop 24 1 3 117 Dinner (Post Workout) Ghee/Butter/Coconut Oil 10 gms 0 10 0 90 Chicken Breast 200 gms 50 8 0 272 Wheat Flour/White Rice (Measure Uncooked) soe 2 ate 8 a8 Potatoes (Boiled/Grilled/Fried) 400 gms 0 0 58 272 Tomatoes 50 gms 04 0 2 96 Onion 50 gms 0 0 45 18 Spinach/Fenugreek/Cabbage/ 49 sing 6 3 a 5 Brocolli (DO NOT SKIP) 1, Multivitamins & Fish Oil Capsules Post Breakfast 2. Whey Protein - Opt for ON Gold Standard/Myprotein/Dymatize 3. 1 TBSP ISABGOL Before Bed (Only If You Need) 4. If You Feel Hungry Any Time of the Day, Eat Green Veggies