WATER -7.

5 LIT
weight
1. 6.00 Early MRNG LUKEWARM WATER 1.5 lit (with in 5 to 10 min) need to complete
2. 7.00 repeat step1
3. first meal -10:00 stop dringking water 9:30 after meal 2 hr no water
4. water after 12 to 5:30 drink lemon water with salt,jeera,pepper(3to4 lit)
5. Second meal -6:00 stop dringking water 5:30 after meal 2 hr no water

daily intake protein -95 grms

egg 4-20gms
chicken 200gms -40gms
fish 100gms -20gms
protein powder 2 scoop -20gms
seeds-5gms

keera,raw carrots

not used dumpa veg

araticaya,beetroot,potato,greenpeas,sampadumpa,kandagadda

without popuu we can eat all veg