3°? MAR 2023 24™ FEB 2023« aa (GOO - Preventive Healthcare. 029 2 ee FOLLOW THESE ACCOUNT ON GOQii APP STEP #1 Download GOQii App from Play store on Android device or App store on iOS device ‘STEP #2 Open GOQii App and sign-in using registered contact number STEP #3 Fill in the required details to reach GOQii home STEP #4 Sync your steps tracking source with the GOQii App STEP #5 Voila! You can now access the GOQii Corporate challenge in Challenges section on GOQii Arena g SIMPLE STEPS TOSETUP YOUR ° Mosk Owe en eS. ® cect onensie ) soonerPARTICIPATE IN DAILY SPOT CHALLENGES and win exciting rewards everyday! e PERFORM interesting spot challenges every day POST a picture or short video on Instagram/ Linkedin/Twitter TAG GOQii & your own corporate’s SNS handle Use #GOQiiCorporateChallenge WIN BIG * lucky winners will get rewarded everyday Note: The SPOT challenges will be communicated via email a day prior ~SESSION PLAN FOR GCC Date & Day (Yoga session) (Talk Session) (Workout Session) 7:00am- 7:45am 3:00 pm-3:30 pm 7:00 -7:45 pm. 20/12/22 Sun Salutations ~ How to prep Move & Groove (Tues) Full body workout for GCC Tuesday 21/12/22 Hatha yoga for Powerful natural Work Your Core (Wed) Body,Mind & Soul antibiotics Wednesday 22/12/22 Stretch & Relax How are Gut & HIT (Thurs) your muscles Brain linked Thursday 23/12/22 Pranayama for Christmas special Dance Fitness (Fri) Immunity chocolate treat Friday 24/12/22 Restorative yoga How to avoid the Sweaty (sat) | Relax your Boby & Mind holiday weight gain? Cardio Saturday 25/12/22 Heartfuliness Mental Well-Being & Strengthening (sun) Meditation | its Important elements ‘sunday 26/12/22 Meditation Immunity zumba (mon) for Stress | Basics Monday 27/12/22 Eye yoga The "DOSE" Move & Groove (Tues) for bright eyes Hormones Tuesday 28/12/22 Chair yoga for How to eat well Work Your Core (wea) Back pain’ ona budget Wednesday 29/12/22 Meditation for Confidence & 10 habits to HIT. (Thurs) Positive Energy avold acid reflux Thureday 30/12/22 Hatha yoga for Start your New Year Dance Fitness (Fri) Weight Loss with --Healthy Phiri Friday 3ifi2/22 Stretch & Relax How to stick to your Sweaty Cardio (sat) your Body healthy eating goals? saturday 1/01/23, Pranayama to improve Dealing with the Pressure Strengthening (sun) Lung Strength of New Year Resol ‘sunday 02/01/23 Restorative yoga - New Year Zumba (mon) Relax your aching muscles Detox Plan | Monday 03/01/23 | Meditation Why most weight Tabata (Tues) for Anxiety loss diet plans fail? Tuesday 04/01/23 Sun Salutations - Principles of Good Work Your Core (wea) Full body workout Meal Planning Wednesday 05/01/23 Eye yoga Identifying foods HIT (Thurs) for Eye strength with hidden calories Thursday 06/01/23 Pranayama Winter special- Dance Fitness (Fri) for Immunity Mix greens subzi Friday 07/01/23 Meditation Macronutrients & ‘sweaty Cardio (sat) for Stress micronutrients Saturday08/01/23 (Sun) 09/01/23 (Mon) 10/01/23 (Tues) 1/01/23 (Wed) 12/01/23 (Thurs) 13/01/23 (Fri) 14/01/23 (sat) 15/01/23 (Sun) 16/01/23 (Mon) 17/01/23 (Tues) 18/01/23 (Wea) 19/01/23 (Thurs) 20/01/23 (Fri) 21/01/23 (sat) 22/01/23 (sun) 23/01/23 (Mon) 24/01/23 (Tues) 25/01/23 (wed) 26/01/23 (Thurs) 27/01/23 (Fri) 28/01/23 (sat) Hatha yoga for Work-Life Body, Mind & Soul Balance Stretch & Relax What is Diabetes your muscles doing to your body Pranayama to improve Stop dieting if you Lung strength want to reduce weight Restorative yoga ~ Foods to eat & avoid Relax your Boby & Mind for hypothyroidism Heartfuliness 7 winter veggies that Meditation you should not miss out Sun Salutations - Tiland jaggery ladoo Full body workout with a twist | Eye yoga for Inflammation fighting bright eyes foods for winter Chair yoga for | Busting Myths About Sedentary lifestyle Mental Health Meditation for Confidence & Fat Loss: Positive Energy Facts & Myths Hatha yoga for How to do Weight Loss Gut Cleansing Stretch & Relax What is healthy your Body eating pyramid? Pranayama Home Remedies for Immunity for Dry skin Restorative yoga - Tangy Relax your aching muscles makhana bhel Meditation The Diabetes & for Anxiety Heart Disease Link Sunset Flow Yoga Stress Triggers & Techniques for strength for Stress Management Eye yoga for Do calories | Eye strength matter Chair yoga for 5 foods to include Back pain inwinter season Meditation for Tips for a Healthy Stress Digestive System Hath yoga for Body, kesari Mind & Soul sheera Stretch & Relax ‘Superfoods you should add to your muscles your winter monthly grocery list Pranayama to improve The biggest belly Lung Strength fat loss myths Strengthening ‘sunday Move It Monday Total Body Tuesday Work Your Core Wednesday HITT Thursday Dance Fitness Friday ‘Sweaty Cardio saturday Strengthening ‘sunday Zumba Monday Tabata Tuesday Work Your Core Wednesday Mobility Thursday Dance Fitness Friday ‘Sweaty Cardio Saturday Strengthening ‘sunday Zumba Monday Tone up Tuesday Work Your Core Wednesday HIT Thursday Dance Fitness Friday ‘Sweaty Cardio saturday29/01/23 (sun) 30/01/23 (Mon) 31/01/23 (Tues) 1/02/23 (Wed) 02/02/23 (Thurs) 03/02/23 (Fri) 04/02/23, (sat) 08/02/23 (sun) 06/02/23 (Mon) 07/02/23 (Tues) 08/02/23 (wed) 03/02/23 (Thurs) 10/02/23 (Fri) ufo2/23 (sat) 12/02/23 (sun) 13/02/23 (Mon) 14/02/23 (Tues) 15/02/28 (Wed) 16/02/23 (Thurs) 7/02/23 (Fri) Not Restorative yoga ~ Relax your Boby & Mind Heartfuliness Meditation Sunset Flow Yoga for flexibility Eye yoga for bright eyes Chair yoga for sedentary lifestyle | Meditation for Confidence | & Positive Energy Hatha yoga for Weight Loss Stretch & Relax your Body Pranayama for Immunity Restorative yoga - Relax your aching muscles Meditation for Anxiety Sunset Flow Yoga for strength Eye yoga for Eye strength Chair yoga for Back pain | Meditation | for Stress Hatha yoga for Body, Mind & Soul Stretch & Relax your muscles Eye yoga for bright eyes Restorative yoga - Relax your Boby & Mind Pranayama to improve Lung Strength Dealing with Procrastination & Low Motivation How to Eat Healthy without "Dieting" Decoding Sugarfree, Unsweetened & No Added Sugar labels Minaful vs. Intuitive Eating Best cookware for indian kitchens Healthy veg tikki Wrap The Carb Controversy How to deal with burn out What is Cholesterol doing to my body How Your Nutritional Needs ‘Change as You Age How to raise your happiness quotient Benefits of Using Iron vessels this winter Black chana tangy salad ‘AComplete Guide ‘to Fasting 101 When & how to seek mental health support Diabetes Reversal ‘Are super foods super good or a super fad Nutraceuticals for women’s health Effective remedies to treat dark circles 5 minute instant snack: Makhana Cats Chivda Strengthening ‘sunday Zumba Monday Tabata Tuesday Work Your Core Wednesday Functional Thursday Dance Fitness Friday ‘sweaty Cardio Saturday Strengthening ‘sunday Zumba Monday Total Body Tuesday Work Your Core Wednesday HIIT Thursday Dance Fitness Friday ‘Sweaty Cardio saturday Strengthening ‘sunday Zumba Monday Tabata Tuesday Work Your Core Wednesday HIT Thursday Dance Fitness Friday We recommend you keep your notifications on so you get notified for all the live sessions. Note: Live sessions schedule is subject to change, you will find the live session details ‘on the GOQii app daily