Page No.

Date121 120 22
Vhyaical tlucatim
actical
Clas x
nicaL-1ita Test acominisbahan or all
itims4
Mafoioesk_ia tethatdoscub 1a
ellDctieluduunghaz
Nokax EILaLA TeA
So NSanaiias Start

Nodiline LskupLaicl
tanalina Biancl Aumy
t t Ka(4x LoMlL

***********"

Teacher's Signature. ****

 50 m

So Mn aMding Stayt
 Page No.

Date 20

Stamaling Start
1
M
fo
oceaueL
he tutia ualssus Yumminga dingl
hiont
m a c i m i u m A A a t e u
so m a t m , wth Hi
Atar{rema
Aaharaay dtanding
xecordead, aHa
ne laa in Jrant al he
hohan ith uAt_ hehimolHAathng

Aulejistirsadu hL Lhrlin
Liae. OagAHe
hoat dlou d
kAAmcousm.ageél
AeulLd
ar creLLAg_ainich liat

Samdistamca
hLoYLAg
ime
take to con
dicands
Lrhressud in
i

****

T e a c h e r ' s S i g n a t u r e . . .*******""*******
Cro N Run /ulk.
 Page No.

Date /20

2.600M Run /walk:

ocLdure
b0_m Kumlulalk_Can ha orgaisael an
rack duljeet runs a dist amcaLom
Lhl dtlj etkakw a Atanalica itat Jreea
LinL
ual k_io beuseLndAouzen haobinci
L to Laser thaiatamie ia he 4hictiu
Crosses oiaish

Coring
Thetotal ion akima
4

Aduamtage
Lage gu aoa slesl at_mce
i i swu hala Limble
leJetla u a r

**************

Teacher's Signature
Si+&Reach Tes
 Page No.
Date 200

3.it&Raach Tet:
du ak
_m h LLoor Lact

himrut
Thi dcoKe iyLLordid s
haki inch an i diutamci xackael
CimamafyL ax
hingeripa hoth hamols.
y

Jeoeibiliy-

T e a c h e r ' s Signature . .
 Page No. S.
Date /20

arriaL Lurl u:
PreCtduure a Ai tut h partnin Aib
bhimd,he duljact aups he ulinet"hsad
in u x kanels. he shrhng þouhnin i h Ku
armk fully Atnded mit pingers Yahng
h i les amal bainhing tourareli he knivk
HhL dulyict urlr up AlowrlyAuding ha
ngs_along A legs unhl jingurhis
wehHe niuu, kin back dorrn again
Laask
unhl h _^aao oyekes He pantr
uamaL eekaushn
dAterndi anal anAConhnLLel

hcoxing
K a c o x d he otal no.a Cuwrl p , The
Caumk
Curua_
Lomplhm al ma c o m l e e

Advuntaga iydinnm ale 8 9uiick

This hatm u n i n a l eai emLmt &
uoxmeauring
ba eacol at once

large 3soup
ay

Teacher's Signature.
arh-k LBys
 Page No. G.
Date /20

Push UpaLBoyJ:
oCLdLLE2
AkA
hotakeasihien hae alk

Leggdh lal 22 ia

ecoxdhe vmumlaese acornuetly commplakees

huah-uk.

his test is ea &quiek o perero

Teacher's Signature..
******************"*
Modied Ph-uk Lv
 Page No. 7.
/200
Date

Hodifisel lush upCura J:

ocedur
ForHodiliud Pus-upr hamelu & kmu
shoulo touch ha matI4loo Both Harned ahouldB4.
shoulaler idth aart amd ellnuws lly ezkmdadu
he bod r m A kneesTo Ai Hips 8To th.
dho ulelsrs shmld he ia aatraglt hira
hilekaapingis pouihan, s dulyactdhould
lous herApe bodSo that llbaus nay hmd
to 90 dgsLAA*

hco Count Au
_mo di-id push-u p s Jox ccord

Teacher's Signature..******.***** ***********

fawda r4 bovrd Jup
 Page No.
.
Date 20

stamalingBroaol unp
rocLalurs
A Take:ot Limiis markid
m hi grumal. okuljret Atanade just ehinel
ha tak Lins i h Ha futwral ineho*
afeant YhA sulget durngs iar amcd
Bendr kmee o takA a umnain a.
long junp Jpitt

e inches.

uamtagl
to horma, Aueing uadnal èquimimt

Teacher's Signature.*** **************

10m

twinkl.com
 Page No.

/20
(Date

h t l A Run (yxlon):

Procualln Nake hwro parallal Linn s mratus lgh

muckin a p lnu
lo m u t v s apat wr
Atarhin i n e .On ha
Consduung Ont l a e a r
to he2 woodim
ignal'ho h o duljnet rums

o m e hloces, haburm
to ue starha
Blocku, L't ha linzThun
he bLock hihimd
Lins lacss
Line
hedsuond hlock
H dulgect xhems
AHM yua_acexossHL starhny lins
Lfh
m Ra kay bazk

hcoYiag o comsek
KeLord He best hima
best_Adlcomda.

Ad vamtgei ba cam d u c t e l an

LEhe Lat can

veuptelative quuckly uit
ange g Yeukid.
Mmininal equ Jamant

Teacher's Signature.
*
...
VAJRASANA
 Page No.o
Date:3l/! /202-

actical2: Kocuolure for Assamas, Bimulit 4

Cntraindicahiio o a m yruwo
y aAsamnas

or LaehLjeul isLas.
ohaity

ocLousu

Berne ik.

Conhraindicatiaoa

nto kexo Va4aalamá.

h ndindsuals arho haAe

xob lima dhoulel aotirlar
Teacher's Signature.
****"*"°°******"'""""
i Koasauau
 Page No. I
Date /20

iKomadama:

acealurl
First oall dtund wih
you lgk
akart Then rais He axms ida way up to e .
shoulolea leaek. Renol Ue trumck_ sidarnyt
rase Hiright kamad ukward. Touch Ldwry&
he grownd
Aith let Janol helindLJ+ Joot ALtUL soma
hmlola he damne auma aih ohpoule arm.
La HA samne hra

OTAAfamgthá Mehg4, knses avnfchu.

ÝiDKLasl_omtnatal phyaical equilibyiam
t kelps in incetasng kuigh

rheindiundual kaazing ctarcal spmdlikies

hanlol aA ox h s astama.
yo a Jurungran dianhata, lw
ox highLord prusiure, aak ivj'urg oy mipiaine.
askidh prache af i t .

Teacher's Signature..
****************************
BHUJANGASANA
 Page No. 2
Date
Dialetes /20

CBhuyanasa
o CLelus
Lahis asama, the hapu a ha
amains like a drake hat"phy it is talleebo da
bhujamgalama ur daunn a hgkilly n hi
Kee your hamals mlar ho qraund.
closs togthuke. Nowr, shouldusKeep yourleyt
dtralghten
raist Hichut You shead should uk your armmk Alouy.
Keep hit posuhiazfrr stme Vim. Then un backwatd
gt ach
to the loxmuzo4ihin

Beneih
Lalleviates akseshy
lreuidza dkangts 4agili
i

Lan ttaindicashoa

Pgnant urmnin shaulal aatphorn Ais

adan1a
hih adana dhoulol he arsideal y_ indiuniduud
urho su mAenmua, back inguwriu,
heaclache dand Yiceat alsdomLnak durgcriivA.
Teacher's Signature. *************'
 ' '

PASCHIMOTTANASANA

a:sroer:h

onl b e n d : l k7.
 Page No. 1 3
Date 120

ascki oomottamalama

ocedura i
ait doun an ha gxoumel ithleg-
larurarod. Then halel atoesaf youz t nih.
Alaulyamd ry-do touch theKness i
u aa kaQd

Bemapt
taku áxe af gar troulbl
(i Yediusess albeai
ii) e a kelajul iahatiog abderninal diauss

Contraundicatian

Azid racisighis asasna ioau.

dudfpr m bemaá_oy amy apiratory

Teacher's Signature.