B. Which Iiestyte dis thew bi tyy (a) aby shown in the image farses rin obesity: when Ans, io) The w ArdhieMatsvendrasara, Oe onsiciered (oo stefler fr ppretisiy & Which hormone fr lated with the prot chro sillier From abestty when aren by Cates (0) Oxytocin ls Estrogen pe areconside i) Po te ige BML as ave than of the following asanas is not a remedial a 8. Which one of th ; i Ans, (a) The hormone called insulin is elated seth ssana for treating Obesity (cases) problem of diabetes. This horaone prog Varn pancreas. Insufficient production of iwrulines 2 Tadasa production at all causes diabetes ’ «) Trikonasana 7. Ramya’s mother was suffering om Type. id) Arctha Matsvendrasan.s — diabetes. Her doctor prescribed her some rs Tasana sa ene asn fteatg hypertension medicines anil asked her to eat whe sey, aud not obesity. This asana oe Vaapialar aces processed fouds and do regular exercises aii murs a person more agile. I regulates our digestive the blood sugar levels en Blood sugar levels are controlled by 4. Which one of the following asanas can be performed Blood suas teysls:are controlled by. i nediately after the nen i (CBSE 2020) (a) Thyroxin 1) Chaakrasan (b) Dhanurasana (6) Progestedine (c) tusulin © Sukhasana id) Vajrasana dns.) \israsans which is also called thunderbolt pose, a} west increases the efficiency of the digestive system, ici a el —— fore it can be performed inunediately after the 8. (¢) Blood sugar levels are comtrplled by Inst sts which is produced by the pa The mealsB. Mtte the ftlewetin 1 Oyen 1 Aswettive 8 ee) Nesth ey Hedald Codes yeen Aweo 2 ‘ hora ad sod woer ad 10. Nae tlhe followings Litt ben AL Sensing 1 Pacering Bo Byteserts Intuitive © Jude 3 D. Thine 4 Introwents Codes veo p Abend ,a2d wh 2403 orga? a a3 Ans. i) The correct match is. 42, Be, C-1, DD 14, Amit ina student of clays X. He bas a pear shaped Doak anid rout samys and legs. He does not Like to take part in any phvsieal activity or sports, Based on the wer the following question. Amit is having 2 personality of 2) Enelasnorph Mesa 6 Eetonmorph {a} None of the above ‘Ans. | Amit lus sbort and thick arms, ceased ply sique ‘wluel tieans that bee has enelamorph personality. These fhne of peuple do mgt take rnueh interest in sports 42. Different psychologists have given different types of personality on the basis of physical, mental fide and personality traits. Traits refer to the ity or characteristics that deseribe personality qual Whiel of the following is the example of Trait “Theory of personality? ae Sheldon’s clussification (e) Personality Aas. (b) Jung cbssification is the example of I personality which fs given by Carl © fume (hy) mg Classification, (dl) Intrinsic Theory of led physique. He has short and thick CBSE Term Il | Physica Fy, obit lox the fh aly af Haw Hfon hy 1a. ee school He wo Aisappenet! thi Same, Hedidnt muert ones th ate 5 ie alg tat Ie | ain prowl a “ | Tange help af psveholoast notin ie (heceine ambavert 8) Bath a an Jans. tai el of peel becotnes ents at ve feelings of frustration, tne, Lnogatly ete Theory’. five personality straits are the attributes qs The traits given in Hy pe dy ae collectively called a8 OCEAN," What does A stands in OCEAN? | (a) Amable (h) Adorable fe) Agrecableness (d) Axaression tee areandl for ageecabTeness 1) OCEAN The fo A netlucsifes personlitics othe basis of yu Fecarteness € 38 for conscientiousness Ea fog te retion, As for agreesblenes ard N ior ° divypoint 14, Jn the ‘Bis, Five described describe a person « Assertion and Reasoning MCQs Directions (Q. Nos. 1-1) Each of these quest, contains two statements, Assertion (A) and Rea, Gh Bach of these questions also has four alter, S any one of which is the correct answer choice Trace to select one of the codes (a), (and given below. Cades fey Both A and Rare trie and 148 the correct ex ofA ()) Both A and Rare trae, but H is not the correct cexplunation of A (e) Ais true, but Ris false (d) Ais false, but Ris tru 4. Assertion (A) Personality trait refers tothe yualy or characteristics that deseribe a personality Reason (R) In Big Five Theory, five personality traits are deseribed. ‘Ans. (b) The assertion is truc as the charwteristies or quai fa person define and describe a person, Thee eda calle traits The reason is ulso true as Bisg Five Theory deserter thei personality traits. But reason does not explain assertion Clearly Thus, Both A and R true, buat is wot thee explanation of AANS The dit Ans. There ae AZ Hrveth ein any tare erie abilities AU ds sone topes of sonnet 1 Differentiation NIH U1 the his ‘Wh lve ot Hie tat har wveament haves aul Beal pat ave {© Orientation Ability (145 the ality fo deteenuine ant ‘hang the poiton and woveinents ofthe Front topes of stuatons. Kor exp, svmantis. the pos ow and veteran eves is unportant Fr orsentathiy Coupling Ability 11 the ability to voondnate bad patt movements ¢& movements of hand, feet. tk fete sith ome anther Coupling abit especially unportant in sports an Liliculy © gymnastics, tea games et which movements witha high degree Ive to be dan * Long Answer (LA) Type Questions 1. Write in detail aboot st vath improving methods Tsotonie and Iyokinetic. —(CRSE 2019) re diferent methods of tating to develo car unprove stenath, These are dscabsed as fallow © Isometric Enereises These eres were traliced thy Hettinger and Mules im 1953, This happens when, there ia tens ws tower asad, causing the leuth of the rise ty remain the on sel b sv cannot see any external onesie a isstretehed asa latof pressure sextet ow These exercises are very heli in spor like airy oes juda, weighthiting ete. Esample ofthese ‘ewrotses are pressing or pus a wall iting ayers ht. pull the rope in tugea-war ete 1, sotonie Exercises These eyereises were developed bby De Loone ay 1954. Here, external moveaent i the museles ean be seen clear Wheo the nuseles contract repeated then they develop strength and nudurance, The mses or fe shortens ad hheayy we group of muscles eh Tengthens during action Tsotonie etereses ane uf two 3p + Concentric 1! means upward nus cnet of the ruses ike hifting dinbbells, heen a wal et It shortens the nnnscles as vow overtone the free of a weight + Bneentrie It rieuns downsard inex ement uf the he dumbbells down. It ‘shile being opposed ln the smsces ke lowes lengthens the muse forve uf a weight a Ans Ans. > SE Torr I rite si vokinetic Eseries these caeretiy fy Peri 1B. Ise nthe nun “hy i, 1 erage oF eng cantant gerd Examples of okinete exerci vclingand arm stoke in swimming alin the strength rain ers SOUP rane a backs ston care saan «Heese mami samc an ts + Toseenreies delta at eine tuahean be developed tether + Isotanic exercises improve flexibility, th ies if Iota eres ata fle ath TH i mony oo) Msc ‘yore contract hey + These exerlses are wed for developing etpinn long with strength endurance Disadhantages of Titanic exercises fe a fallow + Changes of stress an strain injures + Sometimes equipnients are required to perry, The meth t develop endurance are (0 Continuous Training Method This method ny, developed In Dr Nv Aaken Continuous tang imohs continous running active wr eu without rest or pase, For example, lng distin suming at stretch ner Tiaining Method This method ethos spr and endurance ability fn this method the cexereses ae fllawed by a jetiod of rest also liom asreemnen Define Speed What are the methods for imprnving speed. Spe is the rate of motion othe rate of change of postion Tis expresed sistance moved per uit time pedis define asthe ability and eapacty fa individual to perform sindar movements cunsecatne the fastest rae: For example, short distance races ike 1 inetres and 200 ete Methods for improving speed are as allows §) Acceleration Runs Is the abut to increase ped froin jing to running an finally sprinting depends on explosive strength frequency of ‘movement and technigue. o utter masimum sed from stationary position, t shouldbe practise earning the proper technique frit (i) Pace Run 4 competitive pace race is timed not which the objective not to inish i the least ise bot to Bins within the preseribe time and inthe best psi conditionfy Tvs type et traintigg andl enresnes fd an . 1 Aewol dans sa: homwetic cwtetes Hel a eran he stat aa mania teh tw the leva of the ‘ vt ac aug ig workont 1) Botan exercise helps in enhancing, 1) Speed e Aalty 1 Stoo Subjective Questions * Short Answer (SA) Type Questions A, What is ctrength What are the diferent types of strength? ns. Sts the exp ts withstand face or prssu I fers to sla sith, Types of srenth area fh Mosinum Strength It relers tothe grates fre that « possible dna single masa ese ome single effort 4 Explosive Strength It efers to the ability to spy strength along wath high speed 1) Strength Endurance It fens to abit of the nee under faigue 2. Diflereutiate between ivometti and isotonic rise (CSE: 2020, 2016) betisoon Fanetrc si Botanic an as ometric Exercises Isotunie Exereises An twnetrc exercise occurs shiic exerts nol m4 cvntrlled movements of sees and yb of th ots aoa thse wen there tue whoa any Tle eat ty Lessor imoeie epnent——Sonetines pnt the time periods ae in 3, List the advant sal Isometric os’ CBSE Term Il Physical Ey, "ay y a iat toe cles thigh peated cag m7 Wh ; fd, 4) lane (hs Hotant 1 oth aan tall ‘ana Mh presse METS A Bee via eotunie Foro EFC. AT fy ages of Toometie e Ans, Ail 4 Tv ummetic rxereses Fes oF 09 CGPS ap arable objeets ate used Alto perform wheres fleets ies i + Lass tne «+ Lometne strength training exereises devel hi of aia ser th of stati street ee fo ttal user street + Those excrenes eae performed diring arming, Disa + Isometric exerise raise th +H develops static strength whereas i os ofthe gms and sports yam trent is quired + Theres less variety of sometnc evereses aes of omer ew ol presse 4. Asometre exercises are a very important method by developing physical fitness, Deseribe what do yt about Uh ‘ns. Asometrceercives ae type of ce work In som per smetric muscle, H means He contrition sees when yo he tnascle ets Fone In ather words, when yout do an isometric muscle ‘contraction. your joint doestt move. Une concen ‘when the muscle shortens. works! anil vecentie vwhen the muscle lenthens wes ‘contractions isonetrie snus contraction either Tengen no shortens the rauscle fires bat strenethens them. that changing its length ie withont mene works IypesofAne 42 Which metho wil on oi uterine en guluene” etd pts snes wit 1 eed te contin of at Fo adovetoy « 1 which the runic? Series ™ wg lasts for 45 min Hoe pshited! ty improve peer alae hye eva taining method, (x te 20 pee ance? Explain the varios methods ol via ment Neca toda sports mowers with “al spened wd conditions ate 1 i fevelop endurance ate as lis jd taining Method This mtv was . on ‘by Dr Van Aaken, Continuous ep sing ats oF sc estar pause. For example, los stance 10. id endurance ability: tn this # ‘thud, th 1 emfollowed by « period of ret. aso known on Ans. mer geet a seis vit jut does Wehped th Ssvedsh veh ae se by di ual Dee je gens cmt ung i whic the ru pages the pace steniicany during ther, vad was introduced by O Astrand and Gosta Jee tess combination of shoe and fst running on rout rains. covering hills ete slain the advantages of Fartlek training. uaa of Farle tr follows percasing strength and cardiorespiratory the term Fartlek mean and who is training method? (AN India 2017), (erm which means ‘spel play” and ce runner for years: 11 improves ‘Land endurance. teisa form of rad 1. sng are Ws i ace + Sr athletes eam amram aa tie “Teds ut equine any exguipmient and ean be organised ake part in the training sll Th rang method isnot rigid it is flex inv nature ugmoves the efficiency of dhe Heart an lng Ito (CSE 2020) pethods of speed Line speed and exp speed and expla leap it " Uisinespeed, Explain t rent 1645 the ability to tne AL Asal te pusehve ss Fast ship We Methods 1b Acceleration Bure 1s ty by tmnpiry we esabil etaping © Speed Devel salir techs aud wel An [proper interval wr that the athlene ws eloration nn ras witht a fa Face Haves Pace races niean running the w rustant speed speed [develops explosioe stevnigth snd! endtyraner asthe athletes ewe lary igtasices sett fat Repetitions ean be fied wee toth bof the athletes. Explain the physiological factors determin speed, Wy Hiree: physiological factor (Delhi 218. 16 AI fda 2012 determing speed Explain the types of speed ‘The phystologtcal factors {allows (i) Reaction Speed Its the ability to respond ta given quickle as possible, like good speed in sminang speed are 2 stun sprints, speed iu fielding chasiny the ball Movement Speed ity to doa single movement in the rinizsan time lke jurap throwing, kicking, boxng ete Acceleration Speed Its the ability to achieve tnaximum speed in shortest possible time This form of speed depends upon explosive trensth Frequency af m This ability 1s imprtant in swimming hockey, fothall xxmnastes te What is Mexibility? Explain its types heuibiity isthe ability of tlhnmigh a range of movements. It is needed to perform Jement and tec to perform action everyday activities with relative ease. Fhebilty tends t0 deteriorate atl ag Plosiility is of two types. These are a follows st with i) Aetive Its the ability to perform move we without sing external help c= with ar lores ©.g stretching ewresses 4 help of ng vement with with the help of fi) Passive 11 isthe ability to perfor in une using external helpUs re Evcaton XI w te preset 1 diferent bis a P th \ |. Differentiation Absitity 0 the ables tw ache Hinost constant ape A) Ortentation Ability ty Sete rin dexplan the netboes ol haar the etn ae see A el 1 lopment Wet 20) lleva +t he ait a i pein acts (i) Compl Ability 1 he abit cma Ce ge of mets. ise 0 Pts nent ements ha a th rat ea, Fi eels ge The meted of es hee ith one atvther 1 tat sont ei at oe at flows tole dave. ir rateple. crm —— 1 tetehing Hoes Wein that rr 0 Pes puting mse efor eng is) Reactions Ability 115 the abil ts react packs al the soe te, Walking ons, ihn Mie po erin ie oa thin rere Seching ere the oa 0 At ing te in ad ‘mth end potion fo seconds Stain tlectively to sonal * (0) Malan Ability 1 the tain exes of the snamie conditions (01) Adaptation Ability 11 by both sae ae ws at he ability tn adj completely change the tanemert according 1 ending the oie rt fot Slammers de se 0 cond sta ete stretching saceuracy with which asiuation is adapted The assve Stretching This also refers to + ees ition moving teins ret an external force is applied to old he perfection ofthis ability s achieved through the twastery ofthe sills «etch in position * Case Based Questions se exter forcecan be some ater part of yo te chan tho the sretch an assistance or 1+ Stila student of clas VIEL eas identiied as « epapmeet strong git! both physically and mentally: She is es ie Stretching It uses the momentum of a being encouraged by her teacher to take up ae bod oa inh in an attempt to ore \wrestling asa professional sport and start training seat ts rea range of motion Sunita is also interested in the sport as she has heen ir asketchng or warning ip, by BRS watching the sport on the TV and she is highly Tod poston using the steiched masse a impressed bythe Indian women wrestlers She “ew pulls you otf the stretch postion, esses rit tht a ha she wats ins type of stretching can lead to injury, if body is to learn boxing but her brothers made fun of her on "n and ridiculed her. Her lather on seeing her interest her to professional coach to learn that sport ; ducass in detail the different types of coordi properly o P aby Seam 4) Wh strength a Te te AR. Manan enh este gates fc at ye Mean) Boablemome sine fit Risto te abi ‘used in weightlifting, shot put, hammer throw ete ii) Whieh type of training method should be used by Gordinative ability mainly depends ow Sunita ta develop strength? its sestenn Its the ability to perform staouth Ans. Isometric training methoxd should be developed as Sunita ‘adwcorate movements involving different parts of the ‘weeds static strength, Her nurscles should act against ind tesistance from the opponent player les w overen Teen ‘cordate bility’ replaced the ten ay Titer agility’ was discarded as was ok Sti an there wasscl Econ Xa rol geasoning MCQs a ag. Nos Let) Bach of these ct Assertion (A) a oo x ‘ate jo bof . se questions also has four alternatice ne of which ts the correct answer Yn Kes am ene of the codes ca)’ (cand id Ee, gud are te and Hi the corret explanation me tre, bait WHY the eo oa Bare wrest pane oA : wl nervous system, 20 Mj (R) It needs good tategration between the pesto d muscles as well as good neuromuscular 7 b ccrtion (A) Sent af mover (11) Age and gender play « very important role im whe 1 ee det af these com nh ELON a ta etnias sma wn . (©) Explonive Strongsh (Speed ei er im W 1 OMe attached stroma is " (WD) Musestar strength starts receding during the ase of explosive a Maven (8) 25.90 yours (hy 3540 yee Hoste power Of he ice ey nd (6) 48:50 years 4) 50.35 years 4 powerful ‘Ana. (b) Muscular strength: receding during the ate: hac te futher ear SE be pred sare wn mallet Tha Ai ae 2 Racy an Dehn state re i es our a i, p ssertion 1A) Health and safety hls can be teen doringoff aceon, One day hile practicing. to the schoo through Rts st oon tree ci le ve) Schoal bet eliow and Depth ha a ran her able ease (R) School age is the appropriate age to joint. They were sent to hospital first-aid was [aon fistaid and safety edeation administered. (CBSE Question Bank 221) The asertion is tru as first-aid provides health ant seman that canbe taught ese hel shaun abo ea chal age tender in wn there can be masiinium learning. Another reson colton can quickly learn first-aid as they usnally fll or it more often than adults, So, reason explana completely. Thus, Both A and Rare true and R he comect of explanation of A, { Asertion (A) Basketball players face injuries due ‘overuse of joints, Keason (R) Basketball players may get muscle, “eno tendon njres as reat of {0 Sprain ta lnbery cet petitive stress () Ligament (@) Muscle 6. The assertion is false as there is no study that says ; tu! Rasketball players face joint injuries dine to its ‘Ans. (c) Sprain is un injury caused to ligament ner (i) The letter ‘Cin PRICE: stands Te jasom is true as muscle, ligament or tendon injries (a) Comdetion (6) Compression 1 take place due t repetitive strese known as overuse (©) Concaton (€) Contraction ‘vw inall the players including Basketball pliyers. Ang, (The lelter'C" in PRICE stands for compression which Thos as alse, but Bis tae. ‘means to compress the affected area with a wrap or trandage. Case Based MCQs {i) The test tobe conducted for bone injuries is (aX: 1 Bla 1, Early morning, we observe meriy older people (a) Xeray ) Blood test idling Bins nadine Ove day Ramu observed (ECG (a) EEG hearold man was holding his chest om the ‘Ana. (a) The test that shoul be conducted for bone injuries is Soud. When Ramu approached him he said that X-ray The exaet location and nature damage is known, ‘felt chest pain regularly after jogging. through X-rwy aly pain regulhee 1 Tala conse a8 J Ta vu 0 reves Daan 0 illo e Tha vibe St rth lp the et oer " sa al ds yeh un bpnaleuy h thma teh Th 4 Sih so eb aes wpa Ha fens «aha aul day He boner hw re allows Benefit of Taran «Heals someting tbe buy posture “ teinreaes the hla ofthe anes, highs and et bed, «Batch an ae «fy edps in tcrrsing eight and anproves alan Courant of Tadasana area Gallows + Avo ag heaathes + Aso ding imei + $a dring hw lo] pest, * Case Based Questions 1. Mehak, « Youu instructor at NYZ School was. consulted by a student of class XI in selation to her wenweight, The child wants to do asamas to reduce her weight Based on this case answer the fllawing question i) What might he the causes of Mehah overweight? ‘Ant. ‘The cases for Mobak sovcran ono fats cata ea soa tht a Wier Kineton ii) Twchieh wwe Mehak ¢ |s overweight ar abese ‘Ans. Mohak can snake mit the studeny ‘ setrnngthe Ba Mas de yt ‘ha the the tt cab yy he BM 205; then verwetght as 2. Mt Anil aged 5 yea ghana We ts obese a las a sedentin Wnt iy having fay history of Diabet Basel on this se, answer the (i) Move many types a Dibtes pe en s Ane there at tp Dales Yin ts nt rade nth ad and Tye table to we efletve lan, Me |i) Which asanas ean be 200 merle ey, Ans. Toner diabetes. Bhujmzsina an can he recommend for Mr Anh UPachiange 2% sans ate defined as an bit postion that vail ake ean and Fy mae ficient. This suse bal of mind and bod. Doing ere reyulary prevents and eve cares na discases lke hspertensio. dhets ae relces obs. Based on thi, asa questions. i) What isthe importance of asanas? ‘Ars, Asana improves lel f the b's, ethan fanetoing obey, mses al heme (ii) How asunas rejuvenate the mind? ‘Ans. Anas help elev sts, tine we person meaty rejenated . Pt bas Hh ni et theeka y Meatally FE Noga (ee caatie lene: tat coMetive de woul the toasons heh cana Tehinl dn yao Brat erie gly ve en 1 Conte Nes hag < tmalntain« healthy wage Nt croton rate ery yl | Sota woth feria Stromith An acti wwe iy Rew ing 2" jo maton. deans ane asa ts cna (fort of hone le Ns O88 a Song Umme SH0M Restate seve fr immune system, Essar OF phy steal smartly ch tera cali ‘hv meres the immunity f bx ance of getting aol hy or oe Caeser Lowering ect Phat eve covourably influences ‘Wood chalesternt le Josh, Exersse pontively alters choke stem] vsctabolism by increasing the pro of several enzyres in the bod Improves Poychological Health Exerc «tl role i impraing an ovchological or ema alth ay it releases, meals like endorphins into out bran hoc rakes us feel hap and reduces Alves ion and action, phys intaining one W abso helps in combatting the prabhans of set depression anal tres. Ht ea lp in smynoning selFestoom and selfsconfidenee uf aa ‘udvedual Enhanced Physical Appearance Exercise can enlianee our phy seal appearance a helps us to ain a healthy pli sical appearance for a lwlthy We asheth etm of (CS Question Bank "Wht cs yu understand In hott ation 400 Mottvation mens ispration, to How snany ype of motieaton are the ANE Tite ate pes of ratoathn The bonis aide Ay Schwol Hey aggresive play the field Becanse Hs auresion tie scored aman guals AP the same he was p with opp farwons for his hed for his aggresstve behavion mt {what ways players show aggressive behaviour? sow aggresive be abusive language They may alsa ther players {W) What kind of aguression ts shown hy Vijay? The kindof aggression dwn by Vijay hostile aggression He may have insulted, hut, acd alos lameuages against other players and he was the same % The knowledge of psychology helps the plisical ‘educators and the coaches to understand the behaviour of players and how desirable chanses and ‘modifications can be brought in their behav naral pattern to improve the level of their perfirmance Based on this passage, answer the questions (i) What i sports psychology? Ans. ILis the branch of Psychology that deals with the study a ‘human behaviour on the play field. both ider practice and in competitive situations to bring ont qualitative improvement i) Which of players? ppuntshed for lowical factors affect the performance Ans. Factors lke interest, attitude, emotion, stress. motivation ‘aggression, jealousy, aniety, etc, alfect the pevformance of plays,