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  • CORRECTIVE-BALASANA Roll No. 07-1

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    Binayak Behera
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    Balasana, also known as child's pose, involves kneeling on the floor and bending forward to place the torso between the thighs with arms extended. Holding this position for 2-3 minutes provides benefits such as improved blood circulation, reduced back pain, stress, and anxiety, as well as support for respiratory health and hip flexibility. Those with knee or back pain, digestive issues, or blood pressure concerns should avoid this pose.

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    CORRECTIVE-BALASANA Roll no. 07-1

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    Balasana, also known as child's pose, involves kneeling on the floor and bending forward to place the torso between the thighs with arms extended. Holding this position for 2-3 minutes provides benefits such as improved blood circulation, reduced back pain, stress, and anxiety, as well as support for respiratory health and hip flexibility. Those with knee or back pain, digestive issues, or blood pressure concerns should avoid this pose.

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    © All Rights Reserved
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    9 views1 page

    CORRECTIVE-BALASANA Roll No. 07-1

    Uploaded by

    Binayak Behera
    Balasana, also known as child's pose, involves kneeling on the floor and bending forward to place the torso between the thighs with arms extended. Holding this position for 2-3 minutes provides benefits such as improved blood circulation, reduced back pain, stress, and anxiety, as well as support for respiratory health and hip flexibility. Those with knee or back pain, digestive issues, or blood pressure concerns should avoid this pose.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    BALASANA (CHILD’S POSE)

    PROCEDURE
    • Knell down on the floor and sit on your buttocks. Keep your big toes
    touching each other.
    • Place your knees hip width apart and inhale .
    • Now bend forward and exhale as you lay your torso between your thighs
    and swing your hands forward.
    • Hold this position for 2-3 minutes.
    • At last, breathe in slowly and return to the starting position.
    • You can repeat it for 5 to 10 minutes.

    BENEFITS
    • Promotes blood circulation in the whole body.
    • Cures back pain
    • Calms your mind and body
    • Reduces stress and anxiety
    • Helps in alleviating the hip pain and maintains the health of the posterior
    • Improves your respiratory system and helps you breathe deeply

    CONTRAINDICATIONS
    • Avoid doing this asana if you have heavy knee or back pain.
    • Do not perform asana with a full stomach
    • Do not practice it if your blood pressure is low or high
    • If you are suffering from Diarrhea, do not perform Balasana.

    This Photo by Unknown Author is licensed under CC BY-SA

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