8/14/2019 Chris Hemsworth's Trainer Reveals His 30-Minute 'MIB' Workout - Fitness & Workouts

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Chris Hemsworth's Trainer Reveals

His 30-Minute 'MIB' Workout
Chris Hemsworth's 'MIB' Workout

Joel Balsam

Chris Hemsworth has the body of a god, a Norse god, in fact. But he's working on
a change to his physique. We told you in October that Hemsworth likes to do HIIT
and Tabata workouts to get ripped, but now his devoted trainer Luke Zocchi
shared a workout you can do from the comforts of your own home gym.

The workout is aimed at getting Hemsworth cut for his next role, as Agent H in a
Men in Black spin-off.

"The look for [MIB] was a more athletic, less bulky, more athletic look than Thor,"
Zocchi told MensHealth.com. The two Aussies have been working together for six
years, and are currently in the midst of training for their eleventh film.

A Fit Lifestyle
Hemsworth's busy schedule making movies and picking up hitchhikers is a
challenge to maintaining a six-pack, but it helps that the Australian is such a
devoted surfer.

"Surfing normally comes first," Zocchi said. "If the surf is on, we will go surfing
before training."

On the nutrition side, Zocchi has cut down Hemsworth's calorie count and
permits only three meals a day – a lot less than when he plays Thor.

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8/14/2019 Chris Hemsworth's Trainer Reveals His 30-Minute 'MIB' Workout - Fitness & Workouts

MIB Workout
The MIB workout is a circuit-style workout and all you'll need are medium
dumbbells and half an hour. Who doesn't have half an hour?

Here's the workout, via Menshealth.com:

Warmup
10 tabata rounds (20 seconds on, 10 seconds off) of bear crawls and bodyweight
squats progressing from slow to faster and faster as you move through the
rounds.

Workout
3 sets of 8 reps of the following exercises in a circuit: DB weighted burpee, curl
and press, goblet squat, standing tricep extension, reverse lunge and curl. Rest as
little as possible.

Shoulder Circuit
Lateral raise, front raise, upright row.

Plank Circuit
Plank punch out, plank pulse, plank pike.

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