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  • Change your perspective with rituals and expressive writing

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    maximus_2000
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    The document discusses ways to cope with negative experiences such as changing one's perspective on the event, writing expressively about deep thoughts and feelings, embracing superstitions through lucky charms or rituals, and performing meaningful rituals as fixed sequences of behaviors.

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    The document discusses ways to cope with negative experiences such as changing one's perspective on the event, writing expressively about deep thoughts and feelings, embracing superstitions through lucky charms or rituals, and performing meaningful rituals as fixed sequences of behaviors.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    13 views1 page

    Change your perspective with rituals and expressive writing

    Uploaded by

    maximus_2000
    The document discusses ways to cope with negative experiences such as changing one's perspective on the event, writing expressively about deep thoughts and feelings, embracing superstitions through lucky charms or rituals, and performing meaningful rituals as fixed sequences of behaviors.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1/15/2023 11:23 AM

    8. nge the view. As you think about a negative experience, visualize the event

    9.Write expressively. Write about your deepest thoughts and feelings surroundi

    10. Clutch a lucky charm or embrace a superstition. Simply believing that an o

    11. Performing a ritual—a fixed sequence of behaviors that is infused with mea

    Page 1 of 1

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