Mata Kuliah: Penilaian Konsumsi Pangan

Tugas: Menghitung Hasil 7 Days-Food Account melalui Nutrisurvey

 Recap 7 Days-Food Account

 Analisis Hasil 7 Days-Food Account melalui Nutrisurvey

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Analysis of the food record
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Food Amount energy carbohydr.
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nasi putih (TKPI) 134 g 241.2 kcal 53.3 g

Noodles without eggs 96 g 333.8 kcal 67.6 g
Potatoes peeled fresh cooked 13 g 8.9 kcal 1.9 g
Wholemeal bread 12.5 g 23.5 kcal 4.7 g
Chicken egg fresh 52 g 80.3 kcal 0.4 g
daging ayam (TKPI) 49 g 146.2 kcal 0.0 g
daging sapi (TKPI) 45.5 g 124.3 kcal 0.0 g
cumi-cumi (TKPI) 11 g 8.3 kcal 0.0 g
ikan tongkol (TKPI) 11 g 11.0 kcal 0.9 g
ikan bawal (TKPI) 4g 3.6 kcal 0.0 g
ikan kembung (TKPI) 3g 3.8 kcal 0.1 g
Processed cheese 3g 9.8 kcal 0.0 g
tempe (TKPI) 27 g 54.3 kcal 3.6 g
Tofu fresh 18 g 13.9 kcal 0.1 g
Spinach leaves cooked 9g 1.7 kcal 0.0 g
terong (TKPI) 14 g 3.9 kcal 0.8 g
sawi hijau (TKPI) 3.5 g 1.0 kcal 0.1 g
kangkung (TKPI) 3.5 g 1.0 kcal 0.1 g
minyak kelapa sawit (TKPI) 11.88 g 105.1 kcal 0.0 g

Meal analysis: energy 1175.5 kcal (100 %), carbohydrate 133.7 g (100 %)

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 Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1175.5 kcal 2036.3 kcal 58 %
water 276.9 g 2800.0 g 10 %
protein 53.4 g(19%) 60.1 g(12 %) 89 %
fat 46.3 g(35%) 69.1 g(< 30 %) 67 %
carbohydr. 133.7 g(46%) 290.7 g(> 55 %) 46 %
dietary fiber 7.7 g 30.0 g 26 %
alcohol 0.0 g - -
PUFA 1.9 g 10.0 g 19 %
cholesterol 208.5 mg - -
Vit. A 232.8 µg 900.0 µg 26 %
carotene 0.5 mg - -
Vit. E (eq.) 1.7 mg 12.0 mg 14 %
Vit. B1 0.2 mg 1.0 mg 18 %
Vit. B2 0.3 mg 1.2 mg 22 %
Vit. B6 0.3 mg 1.2 mg 26 %
tot. fol.acid 85.7 µg 400.0 µg 21 %
Vit. C 4.2 mg 100.0 mg 4%
sodium 173.4 mg 2000.0 mg 9%
potassium 394.8 mg 3500.0 mg 11 %
calcium 108.5 mg 1200.0 mg 9%
magnesium 94.3 mg 350.0 mg 27 %
phosphorus 355.1 mg 1250.0 mg 28 %
iron 3.6 mg 15.0 mg 24 %
zinc 2.7 mg 7.0 mg 38 %