HYPERSOMNOLENCE

Team Member: Ariesya 4K4, Azwa 4K4, Iman 4K5, Insyirah 4K4, Intan 4K4

 Introduction of the disorders (Definition)

Hypersomnolence is a condition where a person experiences significant episodes of

sleepiness, even after having 7 hours or more of quality sleep.

Other terms used to describe hypersomnolence include excessive daytime sleepiness,

excessive daytime somnolence, and hypersomnia.

 Symptoms/ characteristics

a. falling asleep several times during the day

b. taking naps to combat the sleepiness but not waking up refreshed
c. sleeping more than 9 hours but not feeling rested
d. having difficulty waking up from sleep
e. feeling confused or combative while trying to wake up

Excessive sleeping may cause problems at work, school, or for other daily activities.

 Causes

Risk factors for a person developing hypersomnolence include:

a. stress
b. excessive alcohol consumption
c. previous history of viral infection
d. previous history of head trauma
e. family history of hypersomnolence
f. medical history of depression, substance abuse, bipolar disorder, Alzheimer’s
disease, or Parkinson’s disease

While these are known risk factors and potential contributors to the condition, some people
may have hypersomnolence for no known reason.

Hypersomnolence without a known cause is called idiopathic hypersomnolence, which

affects an estimated 0.01 to 0.02 percent of the population.
  Treatment

Stimulants are most commonly prescribed to treat hypersomnolence. Examples of these

medications include:

a. amphetamine
b. methylphenidate
c. modafinil

Additional drugs used to treat hypersomnolence include clonidine, levodopa,

bromocriptine, antidepressants, and monoamine oxidase inhibitors (MAOIs).

In addition to medications, a doctor may recommend making changes to a person’s “sleep

hygiene” to help them get a good night’s sleep.

Examples of these changes include:

a. Avoiding stimulant substances before bedtime, such as caffeine and nicotine.

b. Drinking alcohol only in moderation. Although alcohol can make a person feel
drowsy, drinking it in excess can result in poorer sleep quality.
c. Avoiding foods that cause heartburn or impact digestion. Examples include foods
made with high-fat creams, fried foods, spicy meals, citrus fruits, and carbonated
drinks.
d. Using visual lighting cues to differentiate between day and night. This can include
being exposed to plenty of outdoor light during the day, and making a room darker
before going to sleep.
e. Establishing a bedtime routine that a person finds relaxing and helps to signal to their
body that it is time for bed. Examples include taking a shower or reading a book.
f. Changing a sleep environment to make it more comfortable. This includes cooling a
room to between 60°F-67°F, avoiding light from artificial sources, including cell
phones and computers, and sleeping on a comfortable mattress.

 Real life incidences (famous people who had it)

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