Yoga is the union of physical, mental and spiritual aspects

of the body. It is originated in ancient India and it

consists of combining physical postures with breathing
techniques with the help of meditation and hence
relaxation. According to ancient Indian texts, Yoga can
open up all the senses of your body and keep you healthy
and fit.
Yoga also helps to boost memory through meditation. It
is widely accepted as a better exercise than brain
training. A good posture is necessary for every human
being in the long run. The students have to spend their
precious time and money on physiotherapy. If you
practice yoga regularly, you won’t ever have to go to a
doctor for diseases and other disorders.
A student who practices yoga regularly is bound to have
a profound effect on his health and academics. According
to ancient Indian texts, there have been sages in the
history who used to practice yoga regularly. These sages
attained a great sense of spirituality and a full control of
conscience. They attained unparalleled concentration
power and that is the first desirable importance of yoga
in student’s life.