RESULTS: No differences were observed between sessions for 5 sec, but 10 sec ACC was lower for 3v3

vs G1 and G2 (p<.05), but not G3. No sig differences were observed

for 20-60 sec ACC (p>.05), but small effects were present at all time frames (η p2= 0.021 - 0.077). No sig differences were observed for 5 min ACC, but 10, 20 and 40 min,
were all significantly higher for 3v3 than G1, G2 or G3 (p<.05). For HR, no sig differences or effects (ηp2 <.01) were present for any time frame less than 5 min. HR was higher
for 5, 10, 20 (p<.05) but not 40 min, for 3v3 vs G1, G2 and G3.
CONCLUSIONS: Reduced 10 sec ACC for 3v3 indicates a reduced reliance on phosphagen system vs TRAD games while higher ACC and HR for 10, 20 and 40 min
indicates that 3v3 is more reliant on aerobic systems than TRAD games. Insignificant differences, with small effects, for 20 - 60 sec between TRAD games and 3v3 indicate
there may be practical differences that are less distinct than for other time frames.

3681 Board #128 June 3 9:30 AM - 11:00 AM

Three Weeks of CrossFit Training Does Not Contribute To Overtraining Syndrome in Recreationally Trained Males: A Pilot Study
Derek Crawford. Pittsburg State University, Pittsburg, KS.
Email: dcrawford@pittstate.edu
(No relationships reported)

CrossFit® (CF) is currently one of the most popular health and fitness activities. However, CF faces strong opposition and criticism claiming it causes injury.
PURPOSE: The purpose of this study was to investigate if CF participation contributes to overtraining syndrome. A secondary purpose was to determine if there are
differences between CF original methodologies and real-world practice.
METHODS: Six recreationally trained males (height, 182.8 ± 8.6 cm; weight, 84.3 ± 12.4 kg, and age, 25.0 ± 5.4 years) were randomized into two groups, theoretical (TH) or
real-world (RW) prior to the intervention. Both groups completed pre-testing assessment of body composition, physiological, biochemical, psychological, and performance-
based data. Both groups participated in CF training 5 days/week. The TH group completed training designed to follow original CF methodology while the RW group followed
programming designed by a randomly selected CF affiliate. Prior to and at the end of each week blood was collected for serum analyses and select joint range-of-motions
(ROM) were measured. Additionally, prior to each training session, resting heart rate (RHR), blood pressure (BP), muscle soreness (DOMS), and select training variables
were collected. Following the completion of each training session, HR and perceived exertion (RPE) were collected.
RESULTS: There are no significant differences in physiological, biochemical, immunological, psychological, or performance outcome variables assessed in this study for both
between groups and pre-post testing (all p > .05). However, there are differences in intervention programming between TR and RW groups. In practice, there were
significantly less element priority sessions in practice compared to what is recommended (40% vs 0%; χ2=8.25; p=.016). Element priority sessions had significantly lower
associated training heart rates (127.4 vs 167.0, 172.4 bpm; F=8.63; p=.001) and ratings of perceived exertions (9.4 vs 14.8, 14.7; F=15.26; p=.000) than other session
designs common in CF.
CONCLUSION: These data suggest that short-term CF participation does not contribute to the development of overtraining syndrome in recreationally trained males.

3682 Board #129 June 3 9:30 AM - 11:00 AM

The First Twenty Exercise Training Program and Fire Academy Recruits’ Fitness and Health
Brittany S. Hollerbach1, Sara A. Jahnke2, Thomas J. Barstow, FACSM1, Craig A. Harms, FACSM1, Katie M. Heinrich1. 1Kansas State
University, Manhattan, KS. 2National Development and Research Institutes, Leawood, KS. (Sponsor: Craig Harms, FACSM)
(No relationships reported)

PURPOSE: To examine the effects of a novel high-intensity training program on fire academy recruits’ health, fitness, and performance.
METHODS: 13 participants were recruited from a fire academy and were randomly assigned to the control (CG, n=6) or intervention group (IG, n=7). Due to attrition 10 male
recruits (23.8±2.7 years) completed the study (CG, n=3, IG, n=7). The CG was asked to continue their current exercise habits. The IG was provided a 10-week online-based
periodized training program developed by firefighters specifically for firefighters that included nutritional and mental readiness education. Participants completed pre/post-
intervention assessments including a timed simulated fireground test (SFGT). A feasibility analysis was also completed for the IG. Due to the small sample size and group
differences at baseline, descriptive statistics were calculated and each participant was reviewed as an individual case study. The Wilcoxon Signed Rank Test was used to
compare pre- and post- changes among groups.
RESULTS: The IG showed marked improvement on SFGT performance (40% to 86% passing); four improved their passing time. The IG significantly increased estimated
VO2max (p=0.028), improved body composition (decreased fat mass and body fat %, p=0.028), and increased grip strength (p=0.018). With a small sample size we were
unable to discern if the intervention improved recruit fitness and performance compared to the control group or other covariates, however, the CG showed no statistically
significant changes. Though the IG completed ~75% of the assigned workouts, there may be a better way to implement this intervention. Participants mentioned they’d like
group workouts led by a certified strength and conditioning coach/peer fitness trainer as opposed to workouts completed on their own.
CONCLUSIONS: This study showed that a high-intensity training program improved fireground performance, aerobic fitness, body composition, strength, and agility among
fire academy recruits. A larger randomized controlled trial is necessary to further investigate program effects among this population.

3683 Board #130 June 3 9:30 AM - 11:00 AM

Effect Of An Eighteen-week Cessation Of Physical Training On Army Rotc Cadets
Ryan G. Kunkle, 96816. University of Hawaii at Manoa, Honolulu, HI. (Sponsor: Ronald K. Hetzler, FACSM)
(No relationships reported)

During summer break, ROTC cadets are not required to participate in mandatory physical training.
PURPOSE: To investigate the effect of an eighteen-week cessation in regimented physical training on body composition measurements and cardiorespiratory endurance in a
cohort of Army ROTC cadets.
METHODS: Two testing sessions were completed in the spring and fall, by 35 cadets (males n=29, age=22.9±3.8 vs. 23.1±4.0yrs, height=175.1±5.9 vs. 175.0±5.9cm,
weight=76.5±9.7 vs. 77.7±9.1kg and females n=6, 21.4±1.5 vs. 21.6±1.5yrs, 162.7±5.6 vs. 162.5±5.9cm, 63.0±5.4 vs. 64.1±5.6kg, for the spring and fall respectively). Body
composition was assessed using circumference and 3-site skinfold measurements. Percent body fat (%BF) was calculated using Brozak formula. Cardiorespiratory endurance
was assessed by completion of maximal oxygen uptake (VO2max) test on a motorized treadmill using a modified Åstrand protocol.
RESULTS: Body mass was significantly increased in both male (spring: 76.5±9.7kg vs. fall: 77.8±9.1kg; p˂0.05, Δ=1.3kg) and female (spring: 63.0±5.5 kg vs. fall: 64.1±5.7kg;
p˂0.05, Δ=1.1kg) cadets. There was a significant increase in the sum of three skinfolds and %BF in male cadets (spring: 43.0±13.3mm & 12.4±3.8% vs. fall: 49.8±11.8mm &
14.3±3.3%; Δs =6.8mm & 1.9%, respectively, p<0.05), but not in female cadets. Lean body mass remained unchanged from spring to fall testing sessions (p>0.05). Body
Mass Index was significantly increased in male (spring: 24.9±2.7 vs. fall: 25.3±2.4; p<0.05) and female cadets (spring: 23.7±1.5 vs. fall: 24.2±1.9, p<0.05). Time on treadmill
decreased significantly in male cadets (spring: 12.3±1.3min vs. fall: 11.5±1.5min; p<0.05). Significant declines in relative VO2max results were seen in male cadets (spring:
51.1±4.2 vs. fall: 49.4±3.3ml/kg/min; p>0.05, Δ=1.8ml/kg/min). There were no significant changes for time on treadmill or relative VO 2max for female cadets. There was a
significant interaction for post-test blood lactate with the female cadets increasing from 7.7±2.1 to 9.7±1.5mmol and male cadets decreasing from 10.6±2.0 to 9.0±2.6mmol.
CONCLUSION: An eighteen-week training cessation from physical training negatively effected body composition in both male and female Army ROTC cadets and
cardiorespiratory endurance in male cadets.
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