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  • Meditation For Self-Healing

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    Antonio Pavon
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    This document provides instructions for a 17-minute meditation practice focused on self-healing. It instructs the reader to sit in an easy pose with a straight spine and neck lock hand position, grasping the back of the neck with the left hand while raising the right arm parallel to the ground in front of the heart center. It specifies chanting the Siri Gaitri Mantra for the duration and includes instructions to end by inhaling deeply, suspending the breath for up to 25 seconds while pulling the neck forward and circulating energy throughout the body before exhaling.

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    Meditación

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    Meditation for Self-Healing

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    This document provides instructions for a 17-minute meditation practice focused on self-healing. It instructs the reader to sit in an easy pose with a straight spine and neck lock hand position, grasping the back of the neck with the left hand while raising the right arm parallel to the ground in front of the heart center. It specifies chanting the Siri Gaitri Mantra for the duration and includes instructions to end by inhaling deeply, suspending the breath for up to 25 seconds while pulling the neck forward and circulating energy throughout the body before exhaling.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    16 views1 page

    Meditation For Self-Healing

    Uploaded by

    Antonio Pavon
    This document provides instructions for a 17-minute meditation practice focused on self-healing. It instructs the reader to sit in an easy pose with a straight spine and neck lock hand position, grasping the back of the neck with the left hand while raising the right arm parallel to the ground in front of the heart center. It specifies chanting the Siri Gaitri Mantra for the duration and includes instructions to end by inhaling deeply, suspending the breath for up to 25 seconds while pulling the neck forward and circulating energy throughout the body before exhaling.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    MEDITATION FOR SELF-HEALING

    May 23th, 2000

    Sit in Easy Pose with a straight


    spine and a light Neck Lock.

    Mudra: Firmly grasp the back of the neck


    with the left hand under any loose hair,
    the left elbow stretched to the side and
    upper arm parallel to the ground. Raise
    the right arm parallel to the ground and
    bend the elbow so that the hand is in front
    of the Heart Center, palm facing down
    and fingers together pointing to the left.

    Eye Focus: Not specified.

    Breath: Not specified.

    Mantra: Chant the Siri Gaitri Mantra:


    RAA MAA DAA SAA, SAA SAY SO
    HUNG. (Slow version by Joseph Michael
    Levry was played in the original class).

    Time: 17 minutes.

    To End: Inhale deeply, suspend the


    breath for 25 seconds, pull the neck
    forward and resist the pressure and keep
    the neck straight. Make the body like
    steel, circulate the energy throughout
    the body, to every organ, every cell,
    exhale. Repeat 2 more times with the
    breath suspended for 10 seconds.

    FINDING PEACE WITHIN SHATTERED PIECES 185

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