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MICROCYCLE

The document contains a microcycle plan for athlete Amiruddin for the 5000m event. It lists the group members and provides details on Amiruddin's age, maturation level, training age, best event, and previous best performance. The microcycle consists of 7 days with morning and evening sessions focused on endurance, recovery, and speed endurance, with a 5000m race on Saturday.

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R Tinishah
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691 views3 pages

MICROCYCLE

The document contains a microcycle plan for athlete Amiruddin for the 5000m event. It lists the group members and provides details on Amiruddin's age, maturation level, training age, best event, and previous best performance. The microcycle consists of 7 days with morning and evening sessions focused on endurance, recovery, and speed endurance, with a 5000m race on Saturday.

Uploaded by

R Tinishah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

GROUP MEMBERS:

 KALAI ARRASAN A/L TAMILSHILBAN


 AMIRUDDIN BIN NASIR
 SANTHAMAH A/P SUBRAMANIAM
 TINISHAH A/P RAJEENDRAN
MICROCYCLE PLANNING CECS LEVEL 1
Athlete Name/Number: AMIRUDDIN Chronological Age: 16 years Male: ____ Female:_____

Maturation: Early Average Late Biological Age: 18 years Developmental Age: 3 years

Training Age: 2 years Athlete Development Stage: Kid’s Athletics Multi-Events EGD SPEC PERF

Event(s): 5 000m Best Performances: 16.30 Previous year’s best performances: 16.45

ANNUAL PLAN SINGLE / DOUBLE / MULTI (if “yes”, how many Macrocycle?_) PERIODISED YEAR

PERIOD (circle) PREPARATION / COMPETITION

PHASE (circle) GENERAL PREPARATION / SPECIFIC PREPARATION / PRE-COMPETITION / COMPETITION

MESOCYCLE MESOCYCLE#_

MICROCYCLE MICROCYCLE#_

DAYS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DETAILS OF SESSIONS MORNING: 45 MORNING: 30 MORNING: 20 MORNING: 45


MINUTES LONG RUN MINUTES RECOVERY MINUTES RECOVERY MINUTES LONG RUN
STEADY PACE RUN & STRIDING RUN WITH STEADY PACE WARM UP AND RACE DAY
REST DAY
EVENING: LIGHT EVENING: 200mX20 EVENING: REST EVENING: 400mX15 STRIDING 5000 M
BODY WEIGHT PACE – 35 SECONDS PACE – 75 SECONDS
TRAINING REST-1 MIN REST-1:30 MIN

TRAINING EMPHASIS ENDURANCE RECOVERY ENDURANCE


REST RECOVERY RECOVERY RACE
STRENGTH SPEED ENDURANCE SPEED ENDURANCE

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