Professional Documents
Culture Documents
Over the last 20 years, recommendation awareness for fruit and vegetable consumption
has significantly risen. Pumpkin is an excellent source of carotenoids, which are
converted into pro-vitamin A and play a significant role in nutrition. Products made from
pumpkin can aid in avoiding cancer, eye ailments, and skin illnesses. Pumpkin and
mango can be combined to create a mixture high in sugars, vitamins, minerals, and
antioxidants.