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  • Peh Group 3

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    Zaza May VelascoSb
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    Physical activity provides advantages but also carries dangers like burnout and musculoskeletal damage which are common side effects. Increasing the intensity, frequency, or duration of physical activity can raise the risk of injuries depending on the type of activity. People should be aware of overexertion symptoms like muscle soreness and shortness of breath and take steps to reduce the risk of activity-induced injuries.

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    PEH GROUP 3

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    Physical activity provides advantages but also carries dangers like burnout and musculoskeletal damage which are common side effects. Increasing the intensity, frequency, or duration of physical activity can raise the risk of injuries depending on the type of activity. People should be aware of overexertion symptoms like muscle soreness and shortness of breath and take steps to reduce the risk of activity-induced injuries.

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    © All Rights Reserved
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    8 views1 page

    Peh Group 3

    Uploaded by

    Zaza May VelascoSb
    Physical activity provides advantages but also carries dangers like burnout and musculoskeletal damage which are common side effects. Increasing the intensity, frequency, or duration of physical activity can raise the risk of injuries depending on the type of activity. People should be aware of overexertion symptoms like muscle soreness and shortness of breath and take steps to reduce the risk of activity-induced injuries.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Both advantages and dangers are associated with physical activity.

    Burnout and
    musculoskeletal damage are the most frequent side effects of physical activity.
    Increasing activity intensity, frequency, and duration can raise injury risk
    depending on the type of activity. You should be conscious of the symptoms of
    overexertion, including muscle soreness and shortness of breathe, and take
    appropriate steps to reduce the risk of activity-induced injuries.

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