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  • Treino Na Academia Adaptacao 1

    Uploaded by

    Victor_Motors
    8 views1 page

    Original Title

    TREINO NA ACADEMIA ADAPTACAO 1

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    8 views1 page

    Treino Na Academia Adaptacao 1

    Uploaded by

    Victor_Motors

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TREINO NA ACADEMIA ADAPTAÇÃO

    A
    LEG PRESS + ELEV. LATERAL + CORDA
    REMADA MAQ. FECHADA + PANTU. EM PÉ + POLICHI
    ABDOMEN COM CORDA + LIVRE + CORDA
    REMO 1K

    B
    SUPINO MAQ. + ROSCA POLIA BAIXA + PULAR CORDA
    TRAPEZIO + TRICEPS POLIA ALTA + PULAR CORDA
    MESA FLEXORA
    REMO 1,5K

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