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therapy tends to focus on solutions to an issue or problem and discover the strengths and
resources an individual possesses instead of focusing on the problem like most traditional
talking therapies do (Greenberg et al., 2001). SFT concentrates on the problem that is
affecting a person currently by devising means that can enable the person to move forward by
There are numerous advantages of using solution focused therapy with children and
adolescents. SFT is helpful to children and teens with self-esteem issues, anxiety, and
depression. Research has shown that SFT has helped improve the classroom behavior of
children and adolescents (De Shazer et al., 2021). Besides, studies have also shown that SFT
has been effective in helping reduce anxiety, mood related disorders, and depression among
adolescents and children (De Shazer et al., 2021). It is because the therapy tends to work
towards finding solutions to a problem. For that reason, SFT enables patients identify things
that they are doing well despite the challenge that they are experiencing.
The two techniques that is used by Solution Focused Therapy are miracle questions and
patients think outside the box whereby patients are asked to think or consider life without the
issue they experiencing whereby a miracle happens and the issue is gone (Lipchik, 2002). On
the other hand, exception question is where patients are asked to state times when things were
different for them (Lipchik, 2002). Clients are asked to identify times when the problem is
issue was not much of a problem to their life. I believe that the two techniques are effective
because they ensure that patients consider issues from their perspectives and offer feedback
References
De Shazer, S., Dolan, Y., Korman, H., Trepper, T., McCollum, E., & Berg, I. K.
(2021). More than miracles: The state of the art of solution-focused brief therapy.
Routledge.
2289-2295.