Mental Health Promotion_Pandemic_Covid-19_WHO Helping one another reminds us that we are not alone during this time. iAttlsale: | also] Lda cee S ef Remember how strong you stayed through a tough year. As we enter 2021, let’s commit to strengthening our social bonds and lookingout for each other. #mentalhealth #covid19 #coronavirus mM WoRRIED, It is normal to feel fearful and anxious during this time. Talking about your feelings will lessen yourdistress. Pp Ge 7 Mende FAN telat e-|lml=cl Ltn ame CLO)" 0D) Kee: oo) Ce) TeV RSI S=_ACcLCLUC Western Pacific Region Maintaining social connections benefits our mental health. SPRL #mentalhealth #covid19 #coronavirus LORI) eaHealthy living promotes mental health. Nee @ #mentalhealth #covid19 #coronavirus SS COPE Meanie clHealthy living promotes mental health. Eat healthy food. eS ro el #imentalhealth ficovid19 #coronavirus SS AEE era Frontline and other essential workers face long hours, heavy workloads and potential stigma and discrimination due to #COVID19. Unchecked, this can lead to fatigue, mental distress and burnout. Let’s support our essential workers and thank them for their service.Online connections are social connections too. While staying physically apart, let friends and family know that you love them over the telephone or a video call.Quality time at home is good for mental health. Rey es #mentalhealth #covid19 #coronavirus Rss) ene)Drawing, singing, dancing and other forms of creative play helps children express their feelings and relieve stress while minimizing screen time. eee #mentalhealth #covidi9 #coronavirus ‘S peu Preece it Let’s stay safe and celebrate in creative ways this year.Organization, time management, and open communication promotes balance and productivity at work while maintaining mental health.RL ry feeb? Healthy living promotes mental health. Live a tobacco-free life. § World Health Ce PE Te #mentalhealth #covid19 #coronavirus Stay mentally healthy while studying at home1. Enough rest and sleep 2. Regular physical activity 3. Healthy food 4. Deep breathing, mindfulness or meditation 5. Staying connected with others 6. Outdoor breaks while staying safe eS Wc cS a #mentalhealth #covid19 #coronavirus Meera Together we can get through these difficult and uncertain times.ti Ny Mee SY eet) Pe) #mentalhealth #covid19 #coronavirus