Enrollment: 226170307215

Name: Trapasiya Yagnesh

Yoga
Sem:1/C
Batch:C3
CE2022210

surya namaskar
Surya Namaskar is a sequence of 12 steps of asanas performed as a warm
up in a yoga session. It originated in India to salute the Sun, which is
considered a deity and worshipped. One Surya Namaskar has 12 steps
and one set of Surya Namaskar comprises 12 Surya Namaskars. You can
start with a set of three or six and gradually increase the number to 12. It
is customary that 12 salutations be chanted before each Surya Namaskar
(12 step sequence).
 Pranayam
Pranayam (also known as pranayama) is the ancient practice of
controlling your breath in order to control the movement of life force
(“prana”) through your body.[1] Practicing pranayam is said to help
calm and center the mind while soothing the body. Pranayam can be
done on its own or
before, during, or
after a series of
yoga poses (asanas).
There are a number of
different pranayamas
(breathing patterns)
that you can try, each of
which will help you
achieve slightly
different goals, such
as reducing stress,
cultivating heat,
relaxing your mind,
or releasing anger.
 Dhyan
Dhyana is a form of meditation and the seventh of the eight limbs of yoga.
When you practice dhyana, you focus your mind on a particular object or
concept with the goal of becoming one with it. The best way to prepare
for a dhyana practice is to first do some yoga to bring your body to a
calm and relaxed state. Then you'll be ready to shut down your senses
and focus your mind.
 Enrollment: 226170307215

Sport
Name: Trapasiya Yagnesh
Sem:1/C
Batch:C3
CE2022210

Football
Football is the most exciting and popular game in the world. Football is
almost 700-800 years old and has been the world's most popular game
for over 100 years. The game was originally founded by the Greeks and
brought to Britan by the Romans. Football is commonly known as Soccer
in Australia and South Africa.
 Who started hockey in India?
Birth of Hockey in India

Hockey arrived in India via British regiments and soon became one of the
most established sports in the country. Hockey was Britisher's favourite
pastime after cricket. The first hockey club in India was established in
Calcutta in 1885-86, and Bombay and Punjab soon followed suit.
 Cricket
 Cricket was first played in the 16th century.
 Cricket was originated in South East England.
 The game of Cricket is the national game of England.
 12 teams play the Test matches in recent times.
 The first international cricket match is said to be played between
England and Australia.