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 3 Easy Steps to Restore Peak Vitality 

Damn this aging process!

Aches and pains. Slow recovery. It’s even reducing our manly Libidos!

But all is not lost… Cutting Edge Technologies and Ancient

Approaches to Health can help you restore and maintain youthful
health for many years to come. We started the 35to65 project soon
after reaching Age 35 to piece together the big jigsaw puzzle of
Maximum Longevity combined with Maximum Health-Span. And we
have made some startling discoveries... ​YES! You can:

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● Eliminate Brain Fog and recapture your Memory and Recall

● Recharge and increase Energy Levels, Vitality, and Sexual

Desire (Libido & Stamina)

● Balance Blood Sugar and Blood Pressure and Eliminate harmful

cravings and addictions like Sugar, Caffeine, and Alcohol

● Fix Leaky Gut problems without surgery or drugs

● Lose (or gain) Weight and increase Lean Muscle Mass while
achieving the Body of Your Dreams

● Improve your Athletic Performance and Recover Super Fast to

out-compete athletes half your age

● Crush Anxiety and Depression (even SAD) and achieve a

Balanced Zen Flow State

● Hack your Sleep Cycles to experience increased Creativity,

Focus, Repair, and Regeneration while reducing the time spent
sleeping

● Become Uber-Resilient and Bounce Back twice as strong and

focused when life throws a curveball at you 

● Delete Bad Programming and Condition yourself to attract

Success and Happiness with Hypnosis, NLP, Affirmations, and
Meditation

● Make Colds, Flu, and Other Illnesses an ancient memory

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This short report will focus on the three broad principles of our 35to65
Vitality Protocol with “The 3 Easy Steps” found in the “Tools” section:

● Clarity

● Commitment

● Tools

Ready to begin your journey of timeless health? Good! Let’s get

started!

Disclaimer
This report is not medical advice and is for informational purposes
only. Always consult your physician prior to beginning any diet,
exercise or physical training program. Should you experience serious
pain, strain, or dizziness, stop immediately and seek the advice of a
licensed health care professional. Individuals involved in the
production of this product, the authors, publishers, and distributors
assume no responsibility for any injury or damage resulting from the
execution or practice of the techniques presented. If you are unsure of
how your body will react to certain exercise or foods/supplements,
consult your physician before continuing.

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Clarity

Why do we love our health?

Health is one those things that you don’t really appreciate until you

lose it.

When you don’t have it, every other aspect of your life seems to lose
focus.

Your work, your relationships, and your recreation and other pastimes
all slowly fade away. When you don’t have your health, all your time
and energy is spent trying to find it again. When you find it again and
regain it fully...completely… again.

Your life returns to focus.

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You start thinking creatively and being more productive at work and
you’re able to achieve fully… completely… again… with the totality of
your effort and commitment.

Your relationship issues dissolve away and you’re able to love fully…
completely... again… with your entire heart and soul.

Your energy, vitality, stamina, and libido return and you are able to
play fully… completely… again … with your entire array and arsenal
of strength and passion.

We love our health because without it, we don’t love our lives. We
love our health because with it we can be, do, or have anything we
desire in life.

What do we need to get clear on anyway?

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We need to get clear on what exactly we mean by Maximum
Longevity with Maximum Health-Span.

Maximum Longevity refers to living as long as we possibly can.

Extending life in years.

Maximum Health-Span means staying young as we age. Staying free

of illness, disease, and debilitation over time. Extending life in
moments.

Vitality = Maximum Longevity + Maximum Health-Span

What are the components of Super-Health (Vitality) for Maximum

Longevity with Maximum Health-Span?

Mind - Focus / Positive Thinking / Flow State / Vibration / Magnetism /

LOA / Resonance

Body - Diet / Nutrition / Energy / Frequency / Light / Voltage / Exercise

/ Recovery / Regeneration / Sleep / Detoxification

Spirit - Meditation / Purpose / Goals / Resilience / Gratitude / Qi or Chi

/ Life Force / Vitality / Immortality

How is Vitality created in the body?

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Vitality is created by Listening to your body.

Your body inherently knows what is good and bad for you.

When you have been out of balance though for a long period of time,
sometimes you become deaf to your body’s signals or your body
simply stops sending them and gives up because it thinks you have
too. If you take the time to slow down and tune in again to your body,
you can reignite the signals and ultimately spark vitality.

The tools in this report are some of the best we’ve discovered to help
you shortcut that procedure and reignite your vitality even if your body
thinks you’ve given up.

*** If you would like to learn more about how Darren and Gavriel use
these tools to keep their vitality fully charged and amped up to optimal
levels, you can access all the details here (link coming soon) in a
special pdf report that they are making available only to readers to of
this guide and enrolled members of our 35to65 Inner Coaching
Community of Personalized Health Optimization. 

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Commitment

Discipline, Thought, and Control​ are required to see your Health

transformation materialize.

The first step is making a commitment to yourself that you really will
do this.

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That you really do want to recharge and revitalize your health

That you will do whatever it takes to achieve your Health goals.

Ask yourself what having the health of your 30's all the way to your
60's and beyond would mean for your life?

For your ambitions, for your recreational pursuits, for your

relationships.

Commit to yourself right now that you will take these 3 easy steps and
inject them into your habits and lifestyle routines today.

Not tomorrow, today.

Seize the day with ​discipline​, prepare to be transformed with positive

thoughts​ and mental attitudes and regain ​control​ of your health by
simply using the 3 easy tools that follow.

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Tools

The 35to65 Radical Vitality Diet – Step One

Listen to your body:​ ​Allergies and Inflammatory Foods.

Get a ​Food Allergy Screening Test​ to assess which foods your body
doesn’t want you to consume. Discover which foods and beverages
make you weaker. Here is one of the best sources for the test:
http://www.truehealthlabs.com/Multiple-Food-Immune-Reactivity-Scre
en-Cyrex-p/cyrex_10.htm​ ​or in Canada:
http://www.truehealthlabs.com/category-s/1977.htm

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Go on a ​14 day Elimination Diet​ where you don’t eat any of the
problem foods uncovered by your test.

Listen to your body.

How do you feel?

Want to feel even better?

Extend the Elimination diet to 30/60 days​ or like Darren did,

indefinitely.

Listen to your body:​ ​Hydration and Thirst

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Try adding​ 1 litre of Water​ to however much water you are already
drinking per day. Aim for a ​Minimum intake of 3 litres​ not including
an ​additional 1/2 litre​ to be added for ​each thirty minutes of
strenuous exercise​. Remember tea, coffee, alcohol, soft-drinks,
juices, and sports drinks don’t count as water intake and often act as
diuretics causing your body to urinate out water instead.
Want to know if you should just drink any kind of water?

http://35to65.com/bleep-water-water-water-right/

Your body has many cries for water (see Dr. Batmangheldj’s
paradigm-shifting book here
https://www.amazon.ca/Your-Bodys-Many-Cries-Water/dp/097024588
2​), not cries for double-shot 3 pump caramel pumpkin spiced lattes,
pink unicorn frappucinos, or even ice cold beer – sorry guys.

Thirst means your body is already severely dehydrated. Drink water

througout the day before your body sends the signals that make you
feel thirsty. Try​ ​drinking​ 500 ml Water​ ​in the morning​ and​ 500 ml
thirty minutes before and after meals​ to replace any water usually
drank during meals. You should notice a difference in energy and
digestion in just a few days as your body is being given the necessary
water at the correct times to help with digestion and keep you
energized throughout the day.

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Listen to your body.

How do you feel?

Want to feel even better?

Try replenishing ​Electrolytes ​by letting ​a pinch ​of​ Unrefined Sea ​or
Himalayan Pink) Salt ​dissolve on your tongue a few seconds before
you drink your water or buy a fresh young Coconut or a bottle of raw
organic Coconut Water.

http://35to65.com/coco-coconut-water

and for even more ninja dietary tactics, see Darren and Gavriel's other
radical recommendations for the ​35to65 Radical Vitality Diet​ at the
links below:

http://35to65.com/fat-makes-thin-salt-good-cardio-kill-coconut-oil-may-
answer-diabetes-heart-disease-everything-thought-knew-health-wrong

http://35to65.com/even-squat

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The Basics – Vitamins & Minerals – Step Two

Listen to your body: ​The Basic Vitamins

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Supplement with ​Vitamin C​ and ​Vitamin D3​ daily (for best results be
sure to consume at least 10 x rda on the labels of the bottles as they
are often outdated measurements and not remotely aimed at
achieving or maintaining optimal health).

Try​ ​2000 - 4000 mg Vitamin C​ (IV, Liposomal, or together with the

Linus Pauling Formula are best). 
 
Try​ ​4000 - 8000 IU Vitamin D3​ (Even more if you work night shifts or
don't get much sunshine on a regular basis, ideally together with
Vitamin K2 and a healthy fat like coconut oil for maximum results). 
 
Want to know how much Vitamin D are you getting through sunshine?

http://35to65.com/to-mom-with-love-the-sunshine-vitamin/

Listen to your body.

How do you feel?

Want to feel even better?

Learn about the ultimate Multi-Vitamin/Multi-Everything Darren and

Gavriel take themselves and much more…like what role Methylation
Vitamins and Minerals (B12, Folate, Potassium, etc) play in your
health, why Vitamin K2 might be the missing link to health, and how
important are Fish/Squid/Krill Oil, Astaxanthin, Almonds,
DHA/EPA/CLA, and Melatonin to your vibrant health and vitality.

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Nutrient Dense Superfoods – Step Three

Listen to your body:​ ​Superfood Teas

Swap out your coffee or energy drinks for ​Matcha Green Tea ​for one
week.

Listen to your body.

How do you feel?

Want to feel even better? 

 
 
Try adding a​ tsp ​to a​ TBSP ​of​ Coconut Oil ​or​ Brain Octane ​to the
Matcha​. 
 
You can purchase ​Bulletproof Brain Octane​ (a supercharged form of
the most beneficial Medium Chain Triglyceride (MCT) in coconut oil
aka C8 or Caprylic Acid) here:
http://35to65.com/product/bulletproof-brain-octane-oil-32-oz/

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Also, try a cup of ​Chamomile Tea ​with a​ tsp ​to a​ TBSP of Raw
Honey ​before bed every night for a week.

Listen to your body.

How do you feel?

Want to feel even better?

Discover the many benefits of nutrient dense Superfoods from around

the world and learn more about how Darren and Gavriel use them and
many more tools to keep their vitality fully charged and amped up to
optimal levels.

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YES! Hook me up now ---> ​http://www.35to65.com
 
 
 
 
 
 
To Your Health! 
 

Gavriel & Darren

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“Without taking urgent self-responsibility for maintaining your health, all the pills,  
 
potions, apps, and technology can do nothing for you.” 
 
Gavriel 
 
Gavriel is a resilience mentor, coach and counselor for holistic life management, heart coherence, and authentic

intimacy, using the combined modalities of mBIT (multi-brain integration technique), HeartMath, NLP (neuro

linguistic programming), CBT (cognitive behavioral therapy), EFT (emotional freedom technique), somatic

focusing, and more.

 
“From radical health experiments to the latest breakthroughs in nutrition or 
anti-aging, there will be something for everyone.”  

Darren 
 
Darren is a biohacker turned blogger. He is a serial entrepreneur, teacher and student, health and life-span

researcher, uber-connector, and hub of resources. He's spent countless hours studying marketing, philosophy,

technology, and health. He is focused on finding ways to turn back the clock ranging from cutting edge

breakthroughs to little known practices of the ancients.

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