Basic Frittata Recipe:

Ingredients

6 large eggs, use 8 eggs for a 12-inch skillet

¼ cup milk (Fresh Milk of Evap Milk)

2 garlic cloves, minced

¼ teaspoon sea salt, more for sprinkling

Freshly ground black pepper

Vegetable Oil/Canola Oil/Extra-virgin olive oil, for drizzling

Choose ingredients for one of the variations below:

Variation #1: Broccoli & Cheese Fritata

6 scallions, chopped

2 cups chopped broccoli

⅛ teaspoon paprika

¼ cup crumbled cheese

Variation #2: Roasted Red Pepper Frittata

1 shallot, chopped

2 roasted red bell peppers, chopped

⅓ cup crumbled cheese

Variation #3: Spring Veggie

4 spring onions or scallions, chopped

½ cup frozen peas, thawed

¼ cup Cheese (Cut into Cubes)

¼ cup crumbled Cheese

¼ cup chopped onion chives or tarragon

Variation #4: Mixed Mushroom & Chives

1 shallot, chopped

1cup mushrooms, chopped

¼ cup chopped onion chives or tarragon

⅓ cup cheese

Variation #5: Caprese

1 shallot, chopped

2 cups halved tomato or cherry tomatoes

½ cup Cheese (Cut into Cubes)

Basil (fresh or dried)

Egg Benedict

Ingredients

English muffins

4 large eggs

4 slices bacon

Vinegar , just a splash

For the Hollandaise sauce:

4 Tablespoons butter

4 egg yolks

2 teaspoons lemon juice , or lime juice

1 Tablespoon heavy whipping cream/All purpose cream(optional)

salt and pepper (to taste)

Steamed Cream Dory in Light Soy Sauce

Ingredients

3 pcs cream dory fillets, sliced

1/2 inch ginger, sliced into strips

salt

freshly ground black pepper

Light Soy Sauce

1/4 cup light soy sauce

2 1/2 cups of water

1/4 cup brown sugar

1 tbsp oyster sauce

1 tsp grated ginger

Garnishes

Fried Garlic

Spring Onions, chopped

Instructions

1. Rub fish fillets with salt and pepper.

2. Place a wax or baking paper to line the steamer, leave some vents on the sides (this prevents
fish from sticking) then place fish on top of it. Top fish with some ginger slices then steam for 10
minutes or until fish is cooked. Set it aside.

3. Combine all Light Soy Sauce ingredients in a saucepan, bring it to a boil then turn heat off.

4. Place fish in a deep dish then pour sauce over it, drizzle sesame oil on top then garnish with
Fried Garlic and Spring Onions.
Lemony Steamed Fish

3 pcs fillets
1 tablespoon onion powder
2 teaspoons parsley
¼ teaspoon paprika
1 pinch seasoned salt, or more to taste
1 pinch lemon pepper
1 pinch garlic powder
2 tablespoons lemon juice

Directions

Step 1
Preheat oven to 375 degrees F (190 degrees C).

Step 2
Cut foil squares large enough for each fillet.

Step 3
Center fillets on the foil squares and sprinkle each with onion powder, parsley, paprika, seasoned salt,
lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a
pocket and fold the edges to seal. Place sealed packets on a baking sheet.

Step 4
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Fish Sticks with Tartar Dip

1 cream dory fillet, cut into 2-inch strips

1/2 cup finely grated Parmesan cheese
1 egg, lightly beaten
1 cup panko or fine bread crumbs
oil for deep frying

For the tartar dip

1/2 cup mayonnaise

1 teaspoon pickle relish
a pinch of Spanish paprika

Crispy Fish Fillets with Zesty Lime Sauce

Ingredients

Crispy Fish Fillets:

3 tablespoons all-purpose flour

1teaspoon lemon-pepper seasoning/mixture
1/2teaspoon salt
1 1/4cups bread crumbs
2eggs, beaten
4tilapia or other white fish fillets
1/4cup canola oil

Zesty Lime Sauce:

1/2cup all purpose cream

1 teaspoon grated lime peel
2 tablespoons lime juice
¼ teaspoon salt
DORY IN CREAMY WHITE SAUCE

Ingredients:

1/2 kilo dory fillets, cut into 4 inches

1/4 cup lemon or calamansi juice
1/2 teaspoon dried rosemary(optional)
200 grams sliced mushrooms
1 1/2 cups non-fat milk
1/4 cup cornstarch(dissolved in 1 cup water)
100 grams butter
salt and pepper to taste
100 grams green beans, steamed(optional)

Procedures:

Part 1
1. Season dory fillets with rosemary, salt, pepper and lemon juice. Set aside for 15 minutes.
2. In a frying pan, heat oil then fry fish until golden brown.
3. Drain on paper towel and set aside.

Part 2
1. In a bowl, pour milk and cornstarch then stir until dissolved. Set aside.

Part 3
1. In a pan, heat oil and melt butter then saute onion until soft.
2. Add mushrooms then stir fry until light brown.
3. Pour milk mixture and bring to boil then season according to taste.
4. Simmer until begin to thickens. Keep stirring.
5. Add fried fish then simmer for another minute.
6. Transfer to serving plate then serve with steamed beans.
FISH FILLET IN SPICY MANGO SAUCE

Ingredients:
500 grams cream dory fillet, cut into serving pieces
cooking or vegetable oil for frying
ripe mango and green bell pepper strips for garnishing

Coating:
1 large egg, beaten
1/2 teaspoon salt
1/2 teaspoon ginger powder
1/2 cup cornstarch
1/4 cup water

Spicy Mango Sauce:

1 fresh ripe mango, cut into strips
1/4 cup rum
1 tablespoon white sugar
1 tablespoon honey
1/4 cup water
1 tablespoon cornstarch (dissolved in 1 tablespoon water)

Procedures:
Part 1
1. In a bowl, combine the cornstarch, egg, ginger powder, water, salt and fish fillet then stir to coat
evenly.
2. Let sit for 15 minutes at room temperature.

Part 2
1. In a frying pan, heat cooking oil and deep fry fish pieces for 3 minutes or until golden brown.
2. Drain on paper towel and set aside.

Part 3
1. For the sauce, In a sauce pan over medium heat, combine rum and mangoes then stir cook until the
sauce reduced.
2. Add honey, sugar and water then mash the mangoes until puree. Add chili flakes then adjust
sweetness according to taste.
3. Add dissolved cornstarch then keep stirring until the sauce thickens. Remove from heat.

Part 4.
1. In a serving plate, place fried fish fillet then add mango and bell pepper strips.
2. Pour the sauce on top, serve and enjoy.
CREAM DORY IN RED SAUCE

Ingredients:

1 pc whole cream dory fillet, halves

1 tomato, cubed
1/4 cup tomato paste
2 tablespoons calamansi/lemon juice
1 tablespoons sliced black olives
1/2 tablespoon capers
3 garlic, minced
1 onion, chopped
1/2 teaspoon ginger(grated)
1 teaspoon sugar
salt and pepper to taste
1/4 teaspoon dried basil flakes (optional)
chopped spring onions for garnishing

Procedures:
Part 1
1. Marinate fillet into ginger powder, salt, ground pepper and calamansi juice for 15 minutes. Drain.

Part 2
1. In a frying pan, heat oil then fry marinated fillet until light brown. Drain and set aside into serving
plate.

Part 3
1. In a sauce pan, heat oil then saute garlic, onion, and tomatoes until soft.
2. Add black olives, capers, chili flakes, tomato paste, and water. Stir and bring to boil.
3. Season with sugar, salt, and pepper to taste. Simmer until the sauce reduced.
4. Pour the sauce on top of fillet then garnish with spring onions. Serve with steamed rice.
Sweet and Sour Cream Dory

Ingredients:
250 grams cream dory fillet, cut into serving pieces
1 small green bell pepper, diced
1/2 cup pineapple chunks
1 onion, quartered
1 tablespoons ginger, julienned
3 cloves garlic, minced
salt to taste
cooking or vegetable oil for frying
1 small carrot, peeled and sliced diagonally(optional)

Coating:
1 large egg, beaten
1/4 teaspoon salt
1/4 teaspoon ginger powder
1/4 cup cornstarch
2T water

Sweet and Sour Sauce:

1/2 cup water
1/4 cup pineapple juice
1 tablespoon brown sugar
1/3 cup vinegar
1/4 cup ketchup
1 tablespoon soy sauce
1/2 tablespoon oil
1/2 tablespoon cornstarch(dissolved in 1/4 cup water)

Procedures:
Part 1
1. In a bowl, combine the cornstarch, egg, ginger powder, water, salt and fish fillet then stir to coat
evenly.
2. Let sit for 15 minutes at room temperature.

Part 2
1. In a frying pan, heat cooking oil and deep fry fish pieces for 3 minutes or until golden brown.
2. Drain on paper towel and set aside.

Part 3
1. In a pan, heat oil and saute ginger, garlic, onion, bell peppers, pineapple chunks and carrots until
done. Remove and set aside.

Part 4
1. In a same pan, combine water, sugar, vinegar, pineapple juice, ketchup, soy sauce and sesame oil. Mix
well.
2. Let sauce boil over medium heat.
3. When boiling, add dissolved cornstarch and continue stirring until thickens. Adjust seasoning then
turn off the heat.
4. Put back fish fillet and veggies then mix.
5. Serve immediately
Cream Dory Teriyari

Ingredients:
2-3 pieces Cream Dory
3 tablespoons calamansi/lemon juice
salt and pepper to taste
toasted sesame seeds
spring onions

Teriyaki Sauce:
3 tablespoons worscetershire sauce
1 tablespoons oyster sauce
3 Tablespoon brown sugar
1/2 teaspoon paprika
1/2 teaspoon ginger powder/grated/juice
1/2 teaspoon oil
1/2 teaspoon cinnamon powder

Procedures:
Part 1
1. Marinate cream dory in calamansi juice for 30 minutes. Set aside.
2. In a bowl, combine teriyaki mixture then mix until blended.

Part 2
1. In a baking pan, lined with aluminum foil.
2. Season cream dory with salt and pepper then pour teriyaki sauce on top.
3. Bake in a preheated over 350 degrees Fahrenheit for 20 minutes or until cooked.
4. Transfer to serving plate then drizzle with teriyaki sauce.
5. Sprinkle with sesame seeds and spring onions. Serve.