Points: __/. Lab 2: Heart Rate and Cardiovascular Health Lab 2: Heart Rate and Cardiovascular Health This lab has three parts: 1, Determine your resting heart rate 2. Compute your target heart rate range 3. Estimate your peak aerobic capacity after taking the Rockport One-Mile Walk Test Part 1: Determine Your Resting Heart Rate * Toke your pulse first thing in the morning before engaging in any activity. Because the resting heart rate sa representation of the least number of beats required to sustain the bods, taking ‘Your pulse upon waking is the best ime to get an accurate reading. * Place the index and middle fingers on ether side ofthe neck to find the carotid pulse, or on the inside of the wrist to find the radial pulse. Do not use your thumb to take your pulse because the thumb has a pulse ofits own which can make an accurate reading dificult. ‘* Count the beats for one minute using a clock or stopwatch. + Record the number f beats that you count a your resting heart rate: ‘Resting Heart Rate (RHR): IIYESIRI bpm (beats per minute)Part 2: Target Heart Rate Calculations: Flin all the highlighted areas. Enter your resting heart rate from part one. Resting Heart Rate (RHR) = SIE bpm 220-your ag Maximum Heart Rate (MHR) 220. ldo - wasofes Age MaR MAR-RHR=Heart Rate Max Reserve QuOifen.anGi6inn - Wf 2508 MHR RHR. -HRmax Reserve Lower end of target heart rate range (USE x50) + iia - Blea HimaxReseve RHR Lowend Upper end of target heart rate range (H/ID5IIN x 80) + ifn. wfaTFalten HRmax Reserve RHR High end Your Target Heart Rate Range lowEnd High Endpweewewwewwweneeens wee eee ee eee eee Fo ryoaran Alin SRG Sar ar, + Pownload the “Map My Run by Under Arnau «Create an account, ‘4 app on your celiphone. Wear appropriate walking shoes an «Walk one mile using the app. Mae 1d clothes, 132.853 (0.0769 x208)~ (0.3877 x19. Weight Age sore tO 6 YTS Where: )+(63150x_L)-(22649x 15 )-(01565x167) Sex n Hrpeak we body weight in pounds ‘A= age in years female, 1= male T1= time for the 1-mile walk expressed as minutes and hundredths. ‘fa minute (divide seconds by 60, EX. 17 minutes and 15 seconds = 17.25 minutes) Hrpeak = peak heart rate in beats per minute at the end of the mileRATING: Circle or highlight your rating for peak aerobic capacity Men Women___ Excellent 3821 asa Good 520474 44-394 Average = 473.426 393362 Poor as ‘Answer the following questions: sentences 1. Ate you surprised by your rating? Explain why or why not. (Minimum 2 5 ) T thossht ny rating weed be atleast Average. 2. What factors/personal behaviors do you think contributed to your od ce 4 venenee) TT think my weight contripuled to m rai a: sf think the fact that Tin not very athletic contributes MTSU HEALTH COACHING FOR STUDENTS: https://mtsu.edu/healthpro/health-coach. phy PEL OL OKO OO OOOO OOCOwwOweowwwweeen eee’ ee fTLLLCCLL