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  • Rutina Basica Chicas

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    Diego Alfaro
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    This personalized training plan outlines a 5-day workout routine for Jacqueline. Each day focuses on different exercises targeting major muscle groups. Day 1 includes exercises like squats, leg curls, and glute kicks. Day 2 works the upper body with presses, curls, and shoulder exercises. Day 3 adds exercises such as deadlifts, leg presses, and planks. The 5-day routine repeats with variations to continue challenging Jacqueline's muscles.

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    RUTINA BASICA CHICAS

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    This personalized training plan outlines a 5-day workout routine for Jacqueline. Each day focuses on different exercises targeting major muscle groups. Day 1 includes exercises like squats, leg curls, and glute kicks. Day 2 works the upper body with presses, curls, and shoulder exercises. Day 3 adds exercises such as deadlifts, leg presses, and planks. The 5-day routine repeats with variations to continue challenging Jacqueline's muscles.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    12 views2 pages

    Rutina Basica Chicas

    Uploaded by

    Diego Alfaro
    This personalized training plan outlines a 5-day workout routine for Jacqueline. Each day focuses on different exercises targeting major muscle groups. Day 1 includes exercises like squats, leg curls, and glute kicks. Day 2 works the upper body with presses, curls, and shoulder exercises. Day 3 adds exercises such as deadlifts, leg presses, and planks. The 5-day routine repeats with variations to continue challenging Jacqueline's muscles.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    PLAN DE ENTRENAMIENTO PERSONALIZADO JACQUELINE

    DIA 1

    Sentadillas Curl femoral tumbado Sentadilla búlgara Patada de glúteo Aduccion en maquina
    Series Rep Series Rep Series Rep Series Rep Series Rep Cardio 10min
    3 8 3 12 3 12 3 15 3 15
    DIA 2

    Press de banca Press militar en M. Elevación lateral Posteriores Extensión de tríceps Curl de bíceps
    Series Rep Series Rep Series Rep Series Rep Series Rep Series Rep
    4 10 3 10 3 15 3 15 3 12 3 12
    DIA 3

    Peso muerto Prensa de pierna Curl femoral sentado Puente glúteo M. Plank
    Series Rep Series Rep Series Rep Series Rep Series Rep
    3 8 3 10 3 12 3 12 4 30sg

    DIA 5
    Pres militar con M, Remo en maquina Vuelos en banco Fase pull Extensión de tríceps Tríceps en banco
    sentada inclinado
    Series Rep Series Rep Series Rep Series Rep Series Rep Series Rep
    4 10 3 10 3 15 3 15 3 12 3 12

    DIA 5

    Sentadillas Femoral acostado Sentadilla búlgara Patada de glúteo Aducción en maquina


    Series Rep Series Rep Series Rep Series Rep Series Rep Cardio 10min
    3 8 3 10 4 12 4 12 4 15

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