Nabeez is a type of drink made from soaked and sprouted grains.

It is a traditional drink in many cultures, and is believed to have

numerous health benefits. Here is a recipe for How to make
Nabeez at home:

Is Nabeez Sunnah?
Nabeez is considered to be a sunnah, which is a tradition or action that is
recommended by the Prophet Muhammad (peace be upon him) but is not
required by Islamic law. In Islam, the word sunnah refers to the sayings,
actions, and habits of the Prophet Muhammad, and Muslims are
encouraged to follow the sunnah as a way of deepening their faith and
connection to God. There are many different actions that are considered
to be sunnah in Islam, including the consumption of nabeez. Some
Muslims believe that consuming nabeez can bring a number of benefits,
both physical and spiritual, and may choose to drink it as a way of
following the sunnah and seeking blessings from God.

Best Time to drink Nabeez

There is no specific time of day that is considered the best time to
consume nabeez. Some people may choose to drink it in the morning as
a way to start their day off with a healthy and energizing beverage, while
others may prefer to drink it in the evening as a way to relax and unwind
before bed. Ultimately, the best time to consume nabeez will depend on
your personal preferences and schedule. If you are interested in
incorporating nabeez into your diet, you may want to experiment with
different times of day to see which works best for you.
Ingredients:
 Dates: Nabeez is typically made with a type of date known as
"ajwa" dates, which are considered to be particularly sweet and
flavorful. You can use any type of date to make nabeez, although
the flavor and nutritional content may vary depending on the
variety you choose.
 Water: Nabeez is made by soaking dates in water for a period of
time, typically overnight. The water helps to soften the dates and
extract their natural sugars and nutrients.

Here is a Simple Recipe for making Nabeez:

1. Start by placing the desired number of dates in a jar or container.

2. Cover the dates with water, making sure that they are completely
submerged.
3. Allow the dates to soak for at least 8-12 hours, or overnight.
4. Once the dates have soaked, you can remove them from the water
and discard the soaking liquid, or you can blend the dates and
water together to create a smooth, sweet-tasting beverage.
5. If you prefer a sweeter taste, you can add honey or another
sweetener to the nabeez.
6. Serve the nabeez chilled or at room temperature, either plain or
mixed with other ingredients such as milk or spices.

You can adjust the recipe to suit your personal tastes and preferences.
Some people choose to add other ingredients to their nabeez, such as
milk, honey, or spices, to enhance the flavor or add additional nutrients.


Benefits:

1. Digestive aid: Nabeez is believed to have a soothing effect on the

digestive system and may help to relieve symptoms of indigestion,
bloating, and constipation.
2. Energy booster: Dates are a natural source of energy, and nabeez
made from dates may help to boost energy levels and improve
stamina.
3. Heart health: Dates are high in antioxidants and fiber, which may
help to improve heart health and reduce the risk of heart disease.
4. Weight management: Dates are a low-fat, low-calorie food that
may help to support weight management when consumed as part of
a balanced diet.
5. Blood pressure: Some studies have suggested that consuming dates
may help to lower blood pressure and improve blood sugar control.

Hadith:

There are several hadith, or sayings of the Prophet Muhammad (peace

be upon him), that mention the benefits of consuming dates, including
nabeez. Here are a few examples:

1. "If anyone takes seven 'ajwa dates in the morning, neither magic
nor poison will harm him that day." (Sahih Bukhari)
2. "He who eats seven dates of Madinah every morning, will not be
harmed by any poison or any other harm that day." (Sahih Muslim)
3. "The best dates to eat are the 'ajwah dates, for they contain healing
for a variety of ailments." (Sahih Bukhari)