Why i choose this topic, well I think not all the people understand why is important take care

of ourself. Self-care is a crucial part of looking after yourself, as well as others. When you
practice self-care you produce positive feelings, which boosts motivation and self-esteem
leaving you with increased energy to support yourself as well as your loved ones.

Self-care starts with tending to your own needs.

constant stress and anxiety can have an adverse effect on your mental and physical health.
Self-care habits such as connecting with a loved one or practicing meditation cuts down the
negative effects of stress by improving your mood and boosting your energy and confidence
levels. So yes, Self-care can help you manage stress
Self-care starts with looking after your basic needs. It is not just about your mental health.
It’s also about caring for your physical self, by eating healthy, prioritising ( praroitaicin) sleep
and exercising regularly.

• Some for daily self-care habits that anyone can practice are
• Meditate or do deep breathing for five minutes.
• Eat fruit and vegetables.
• Listen to your body.
• Choose to spend time with people who make you feel good.
• Learn to say ‘No’.
• Speak to yourself kindly.

And remember it is not selfish to practice self-care