O—— 58 HECNAQKMX PEL A TBOEM CTROMHOCTU. ——o oO O—— CBOPHUK PELLENTOB OT @vikki.voron ———O@vikkivoron o ¢ nepAne = Conepxanne —=—, Hakmure Ha HypkHbIT peulent Brejenue _ .. 06 ctp. © OT ABTOPA .. 06 cTp. ° HEMHOFO BA)KHOM TEPMUHONIOMMN 09 cTp. © PACUET KOKBY.... 09 ctp. © UTO TAKOE KOKBY BIIIOAIA Vl KAK ETO CUMTATD 12 ctp. © MYKY MO)KHO. 14 ctp. ° MAMOHE3Y BXOf BOCMPELUEH . 16 ctp. © MACHA .. 18 crp. © HA 3AMETKY .. 19 ctp. © MPOLYKTbI, KOTOPbIE BCETA MPUCYTCTBYIOT HA MOEM KYXHE ....... 20 cTp. 3aprpakn .. 22 Tp. © ONADbU C BETHMHON Mi CbIPOM 23 ctp. © 3ANEYEHHDIM OMMET C BPOKKONIN .. 25 cTp. © OMMET-PYNIET C BETUMHOM UM CbIPOM 28 ctp. © OMMIET-PYNIET C CEMIOU UV CbIPOM -. 30 cTp. © TPYBOUKU K 3ABTPAKY C SILOM VU CbIPOM 33 ctp. © CbIPHBIE MAHKEMKM C AILIOM NALUOT 35 ctp. © OBCAHKA C TOMATAMH U1 AALIOM NAWOT 37 eTp. © SLO BEHEAUKT 39 cTp. © CbIPHBIE BIIMHYKU HA 3ABTPAK - 4lctp. © WMWHATHBIE NAHKEUKU 43 ctp. © AMLO NAWOT . 45 cTp. 02@vikkivoron —16 a ojepxaHhe =—— a °" Hanae Ha Hyawibi peuent Tlepsoe _ 47 ctp. © TPABHOM CYN-nIOPE __ .. 48 cTp. © KYPMHDIM CYN... 50 ctp. Bropoe ... 53 cTp. © CKP3MB/I C OBOLAMNM . 54 ctp. © KAPTO@ENIBHBIE MUPOKKH .~ 56 cTp. © KAPTOENIb M0-EPEBEHCKN .. 59 cTp. © KABAYKOBBIE BIMHUUKU 61 ctp. © KYPUHOE ONE B MAHMPOBKE -.. 63 ctp. © KYPHHbIE MAD@UHbI 65 ctp. © KOTNETbI C KYKYPY30/ 67 cTp. © LUMMHATHbIM PYNET 69 cTp. © BAKJIAYKAHbI CO CTPAYATESIION 72 Tp, © BOY/I C KHOA, CABOCONEHOM CEMIOM M AALIOM MALT .... 74 cTp. © @YHYO3A C KPEBETKAMU 76 ctp. © MACTA C BPOKKONIN. 78 cTp. © CIMBOUHAG MACTA C CEMIOM VM COYCOM M3 ABOKANO .... .. 80 cTp. ° BAIMHYMKU C FPMBAMH V CbIPOM -- 82 cTp. © OBOLJHbIE FANIETDI 84 ctp. © NEHUBbIE CbIPHbIE BAPEHUKM. .. 86 CTp. ° KAPTO@ESIbHbIE HbOKKN. 88 cTp. 03@vikkivoron anes canr > = Conepxanne —=—, Hakmure Ha HypKHbIA peer © TE@TENNM B TOMATHOM COYCE 91 cTp. © MACTA C SIMCMYKAMH B CMETAHHOM COYCE . 94 ctp. © MEHBKM #3 JIABALLA .. 96 cTp. © MACTA BE3 MAKAPOH . 98 ctp. © WAKLUYKA 100 ctp © CY{IAK B CIMBOYHOM COYCE MM OBOLIAMH.. 102 ctp © KPOLLIKA-KAPTOLUKA C PUBAMH . 104 ctp. © MHOPE 13 LIBETHOM KANYCTHI - -.106 cTp. © UEBYPEKM M3 KABAYKA .... © TPECKA C KAPTO®@E/IEM.... TN ctp. © KABAYKOBBIE CbIPHUKH - .. 13. ctp. 3axycku 115 ctp. © PMET M3 TYHLIA___ . 16 ctp. © CbIPHbIE FOPAUME BYTEPBPODb ... 118 cTp. ° TOPAYME BYTEPBPObI C BETUMHON VU CbIPOM. .-120 cTp. ° HAMA3KA [1/19 BYTEPBPODOB: 122 ctp. TIT-acrpya 124 etp. © MN-CTPUNCbI C XPYCTALUEM KOPOUKON . 125 ctp. © LUAYPMA C KOPEMCKONM MOPKOBKOR ... .127 cTp. ° 1IN-BYPTEPbI... 129 cTp. 04@vikkivoron = Cojep2kanne a Hakmure Ha HypKHbIT peuenT © POMC TYHLIOM ____ © KECAQM/1ba C KYPULIEM © MN-XOT-AOrM ... Buimeuxka _ ° 3ANMBHOU NMPOr C TOPBYWEN . 140 Tp. © BATPYLUKH C TPABAMH M 3ENIEHbIO _..143 erp. © MIMILILLA “CMBOYHAS KYPOUKA? 146 cTp. © KYSIbEH .. ...149 cTp. ° TPUBHAS NULLA ° CbIPHBIE NOHYNKK © MACIO FXn .... 3aK04eHnHe ... 05OXKET Bbr eanoe™ 7) By om @vikki.voron Say —— OrAsropaa == Co a =) o———— 3 PABCTBYUTE! ——————0 MHe no-npexkxHemy xoueTca, YTO6bI NPaBMbHOe NuTaHve BbISbIBAaO y Bac TONbKO NONOKUTeNbHbIe SMOUMH. Nostomy pewna He octaHasnusarbca Ha cnagknx pelentax u nogroTosuna Ans Bac sty HecnapKylo KHury. 3To Mo aBTOpcKMA COOpHuk 6niog Vs XoUy, YTO6bI OH KapAMHaNbHo U3MeHMn Baw B3rnsAgbl Ha NUTaHMe, pasHoo6pa3uN palon, pa3sBean MU O TOM, YTO NN - 3To cKy4Ho M MaKe HAyYUN NOTE roTOBUTb. CBOU peuientbl A CTapaiocb MeNaTb NpocTbiMu B NpuroToBNeHun, BKYCHBIMM Kak B peCTOpaHe MM AOCTYNIHBIMM ANA KAKO. Hy 4To ok, NPHCTYNUM K NerkKo’ M KpacnBon roroBKe! o—— MON KYAUMHAPHbIN NYTb ——o Moi KYAMHOpHbI4 NYTb HAYAACA eule B AeTCTBe, KOrAG A MeLGAGCh NOA PYKOM Y MaMbI Ha KYXHe NOKG OHA roTOBMAG, M HE YHUMaAace: «Mam, a 3T0 3auem? A 3To AAA Yero? STO KYAG? A UTO 9TO TaKOe?> Nepsoe 6AAo, KoTOPoe A NPUroTOBMAG CaM, BbIA FOPAUNA WOKOAGA: Ha- yuna aBolopoanas cecTpa. Kakoii xe BOCTOpr BO MHe BbI3bIBAA GNNeTHT MOnX BAN3KHx, KOTOPBIE PaC- Mpo6osas YroueHne eau ero AOKKGMH MH HE MOrAH OCTAHOBUTECA. BHACTE Mx YAbIEKH - BbIAO AYUWeH Harpaao;. EcTeCTBeHHO, NOAOKTEABHBIE OLEHKM MOeM KYAMHAPHM BAOXHOBHAM MeHa CHABHEE, HA MOHAAG, UTO 9TO ACAO MHE ABHO NO AYWE. Co BpeMeHem 9 CTaNa roTOBHTb POAHBIM Uae, HO peun o NPaBHABHOM nH TOHMM TOFAG BOOGIE HE WAC. B WeCTHGAUOTD AeT, KOFAG AAO WAG K BINYCKHOMY, A HaUana xyAeTD. O6 2TOM FOPBKOM OMbITe 1 MOCAeACTBHAX ANET A PACCKASKIBGAG HA OAV pag. Mon «muHyc 10 Kr» O6OWJANCh MHe Aoporo. A 3anAaTHAG 3A0poabeM 06Ho cemtuac, a TAK PaAG, UTO BOBPeMA OAYMAAaCh M NOHAAG: AMETAM HE MECTO B MOEM DKM3HU. VUsyyan Heo6xoaumylo AMTepaTypy B FOAOBe Ccq@OPMMpoBaAOcCcb UeTKOe MHEHHe, UTO MMEHHO COGAGHCMPOBGHHOE NMTOHHe - 370 TO, UTO MHe HY>KHO. C Tex NOP NocBATMAG Ce6A NPABMABHOMY NUTAHMWO 4 KYAM- HapHomy TeopuecTBy. Nepspim Aeaom a NOAKOPpPeKTMPOBAAG CBO PALWNMOH, UCKAIOUNB BpeA- HbIe NPOAYKTEI: ° CoaeHbie KOHCepBbI; ° KoaGacubie u3aeans; © Mactoya; © KupHbie coycel; ° Konautepckue u3aenns. OT caxapa OTKG3GAGCb 3GAOArO AO TOO, KAK NepecmoTpena cBoe NH- TOHME MB TOT KE NEPHOA NO3SHAKOMMAAC C NPUPOAHbIMM Caxapo3same- HUTeAaMn. NocteneHHo HaYyUMAadcb CUNMTATb KAAOPUM MH Y3HAAG, UTO BPeAHbIC NPOAYKTbI UMeWOT NOAESHYIO GABTEPHOTHBY, M3 KOTOPOM MO>KHO NpHro- TOBUTb MaCcYy BKYCHeEMWIUX GAA, a Ux NOTPeEGAeHUe CAeAGIOT CUrYyPY, kpacnsee u ykpenst 3A0posbe. Ao Toro, KOK «WHcTarpam» CTGA OrPOMHOM COUMGAbHOM CeTbiO, MON peuentb! xpaHuance B rpynne «Moae3Hoe MO>KET GbITb BKYCHbIM* B CO- UMGAbHOM ceTH «BKOHTaKTe». VHTepec umTaTexe yBeAnunBarca, rpynna pocaa, 4 cnycta Bpemsa, A NAGBHO «nepeexana» B «VHCTarpaM». C Tex Nop MoM AKKAYHT NEPErxXMA MHOKECTBO U3MEHEHMi1 TO, UTO BbI MoxKeTe BUAETb Tam Cenuac - Mom ropaocTD! A TBEPAO YBEPEHG, UTO CAG AOAXKHA GbITb HE TOADKO NOAe3HONM UV BKYCHOM, HO HM KPOCHBOM... NPHBACKATEABHON. Usapesre Awan cTpemuAucb K COBEPWeHCTBY, TAK UTO TAra.K Mpe- KPacHOMY XpaHuTca B HaWUx reHax. W KpacoTa MMM Ha MHCTHHKTHB- HOM YPOBHe BbISbIBGeT Y HAC anneTuT. Nonpo6yiTte noaaTb nosceAHeBHbIe GAWAG, YKPacHB ux NO BKYCY 3e- A@HbIO, BETOUKOMM TPAB MAM AFOAGMH C ANCTHKOM MaTbI. FoToBa nocno- PiTb, BbI MW BALM AOMAWHHe OLeHMTe PpasHUUyY. o7VUckpeHHe Bepio, UTO MOM CBOOPHUK NOMOMKeT PAa3sHOObpasuTb BAW PGUMOH. CTAHeET HGA@*KHbIM NOMOLIHMKOM uv peweHvemM B BONpOce BKYCHOLO, 1 NMPABMABHOLO NMMTAHHS, KoTOpbiM BbI CMoxKeTe NO6a- AOBATb CeG6A MM GANSKHxX. K Ka»KAOMY peueNnTy NponucaHo KBKY, a 8B HaYaAe CGOPHUKG BbI HOWAeTe MHOTO NOAe3HOM UHCDOPMALIMM O TOM, KOK CAeAGTb CBO PALMOH 3A0poBbIM A AoKa>KY BOM, UTO MOAE3HOE MODKET BbITb BKYCHbIM! 08eyeenenel BbITS axy, eH, yo" @vikki.voron eT 5 == Hemnoro => Basknon T e€PpMNHHO.WOrHn o— KBKY ——o © KB)KY - 9TO CooTHOWeHMe KaAOPHi4, GEAKOB, KUPOB MM YrAeBOAOB, KOTOpbIe NOCTYNaWT B OpraHu3M c nue. Hopma KB)KY onpeaenset- CA AAA KODKAOTO MHAMBHAUGADHO B 30BNCHMOCTH OT NOAG, BOSpaCcTO, Beca MH AKTHBHOCTH. O UeM MbI NoroBopuM HWKe. © Kaaopun - 9TO CAMHUUbI M3MeEpPeHMNA SHEPreTMUeCKON LIEHHOCTH eAbI. © BeaKu, *KMPbI WH YrAeBOAbI - NOCTYNaIOU\Me C EAM NuTATeAbHbIe Be- uecTBa (MaKpOHYTpPHeHTHI), KOTOPbIe HECUT SHEPrHio AAA NOAAep?KG- HUA KUZHEACATEABHOCTH, O TAKKE NAGCTHUECKM MATeEPKaA AAR NO- CTPOeHMA M OBHOBACHA KACTOK M4 TKAHEM. Ka>kAbI MPOAYKT MMeeT CBOIO SHEPreTMUeCKYIO LEHHOCTD. Tak BOT, UTOGbI GbiITb OGAGAATEABHULEM NAOCKOFO >*KUBOTHKG M NONbL 6e3 AMWHEFO *KUPKG, HUPKHO COGAIOAGTb CBOIO Hopmy KBMKY. <—Pacuer KbRY=— Bes nanuku! Bce npowe, uem KarKerca. Npexkae scero HeEOGXOAUMO Y3HOTb BAW 6a30BbI OGMeH BeLLeCTB (CKOABKO KQAOPMM OpraHu3M TpaTHT BO BPeMA NOKORA). AAs 2TOro BOCNOAB3YyeMcCA POPMYAOM Mucpcpanna - CaH Keopa: AAA >KEHLUNH: 10 x Bec (Kr) + 6,25 x poct (cm) - 5 x Bo3pact (r) - 161 AAAS MypKUUH: 10 x Bec (Kr) + 6,25 x poct (cm) - 5 x so3spact (r) +5 Tenepb NOAYYeHHbI PeESYAbTAT HEOGXOAMUMO YMHOKUTb Ha KOSG@PCPULIMEHT OKTHBHOCTH: ° 4,2 — MAHMMYM CpM3nueCKON Harpy3kH, HanpuMmep, cuanuan paboTa 6e3 3QHATHH CNOPTOM; ° 1,375 — caaGas qpu3suueckaa Harpy3ka, HaNpuMep, cuanuan pa6oTa MW Aerkne TpeHnpoBKH; 09© 1,55 — cpeaHAA opusnueckan Harpyska, HaNpuMep, akTuBHaA pa6ota uAu TpexHuposBKH 4-5 pas B HeEAeAN; © 1,73 — BbiICOKaA Gbu3nuecKaR Harpy3ka, HanpuMep, TArxkeAaA cCpUu3Hu- UeCKAA PAGOTA MAM MHTCHCHBHbIC TOEHMPOBKM KO>KAbIM ACHb. Uto6b! y3HATb CYTOUHYIO HOPMY KGAOPHA AAR NOXYAeHUA, HYU>KHO OT noAyunBweroca pesyAbTaTa BbIUeCTb 15-20%. He cTpemuTecb pe3ko CHW KOTb KaAOpHHOCTb. UemM nmocteneHHee BbI TepAeTe Bec, TeM M@HblWe CTPeCCa AAA OPraHv3ma, UTO OUeHb Ba>KHO! No mepe Toro, KGK BbI CTGHOBUTeCb CTpoHee, AeAaiTe nepepacueT HEOBXOAMMOM KAAOpHiMHOCTH. HAMPUMEP: dKenuinHa 30 net, poct 165 cm, Bec 7O kr, pa6oraet B oqpmce uu exkeAHeBHO TpeHupyerca. ° Cuntaem 6a20BbIi o6MeH BeLIecTE No BLIMIEYKaZGHHO @opMyAe? (10 x 70 Kr) + (6,25 x 165 cm) - (S x 30 ner) - 161 = 1421 kKan. STO MMHUMYUM KGAOPUM, HEO6XOAMMbIN AAA HOPMGAbHOrO. CPYHKUMOHMpOBGHuA OpraHnsma ° YMHooKaeM Ha KOD@GPHUNEHT aKTHBHOCTH: 1421 x 1,73 = 1953 KKaA ~ CTOABKO KQAOPUA HYKHO NOTPEGAATb AAA NOAACP2KGHUA BeCA. ° Beiuntaem 20% ua noayunsuieroca pesyabrata. 1953 KKan - 20% = 1563 KKaA ~ CTOABKO KGAOPHA HEOGXOAMMO AAA MOXYAeHHA. ° TENEPb AABAUTE PASBEPEMCA —- C HY>KHbIM KOAUYECTBOM BXKY YopeAHeHHoe COOTHOWeHHe: © © 6eakn >xUpEI yraeBoant 20 - 30% 20 - 30% 40 - 50% 10o— APYTON BAPMAHT NOACUETA B)KY ——o 13-157 Hal Kr BEAKU ~ 1,7 ¢ (MaKcumyM 2 7) ECAM BbI GKTHBHO TNeHupYyeTecd “KP bl MiHnMyM 1 Hod KE BCe OCTAAbHOE, ~ 3-6 F Ha 1 KF AAA NOAAePKAHHA BeCa YFAEBOABI Nee, 2 AAR NOxyAeHUA 1 Geaka = 4 KKaA 1roKMpa=9KKGA 16 yraeBoaos = 4KKGA “)Kupbi HEO6XOAMMbI AAS HaWweH KpacoTbi HW 3A0posBbsA. B pativone AOAKHbI NPHCYTCTBOBaTb NoAesHbIe NPOAYKTEI, GoraTbie MMH. HAMPUMEP: Baw sec - 70 kr, BbI NoAcUUTAaAH, UTO AAA NOXYACHMA BAM HYKHO ecTb 1563 KKaA. ° Cuntaem Bawy Hopmy 6eaKos: 70 Kr x 1,5 = 105 r 6eaka x 4 KKaA (UMeHHO CTOAbKO COAep»KUTCA B 1 PF GeAKa, a y Hac 105) = 420 KKaA MbI AOAMKHbI MOAYYOTb M43 GEAKOBON NnLUM. ° Cuntaem Bawy HOpMy »KMpoB: 70 xr x 1=70 F >»KMpOB x 9 KKGA = 630 KKGA NPUXOANTCA HO *KUPbIe ° Cuntaem sawy Hopmy yraeBoaos: Tenepb CyMmupyem Ase NOAYYeHHbIe KAAOPNMHOCTH M BbIUMTGeM M3 CYTOUHOrO KaAOparKa: 1563 KKan - (420 + 630) = 513 KKaA OcTaeTCA Ha YrAeBOAbI. ° UTO6bI Y3HATb CKOABKO YFACBOAOB HAM HU>KHO B FPaMMaX, HEOBKOAM- Mo 513 KKQA Pa3AeANTb HA 4 (MMEHHO CTOABKO KKQA B 1 fF yrAeBOAOB) moayuaem 128 F yrAeBOAoB. STO M4 ecTb HOPMa. °ET eavok MOMET BEIT Bj 9! @vikki.voron Sing, e'I10 Taroe KBIKY Baroja=, VM Rak Ero Cunratp ° WAP 1. - roToBum GAA, B3BeELUMBOA KOKABIN UHFPeANeHT, 3anncbiI- Baem ero Bec; ° WAP 2. - B3BeWMBGeM roTOBOe GAIOAO WM BbIUMTGeM BEC TAPeAKH; © WAT 3. - AAA Toro UTOBbI Y3HATb OBLIYO KAAOPUMHOCTb GAIOAG, YAO- 6HO BOCNOAb30BaTbCA CUeTUNKaMM KaAOpUi (HanpuMep, «FatSecret»); ° WAT 4. - BHOCUM BCe MHrpeANeHTbI NO rpamMmMam u BUAMM uTOrOBCe KBKY. UrTo6p! y3HaTb KB)KY B Gawae Ha 100 ©, BOCNOAb3YyMTeCb AGHHOM q@popmyaon: O6uYyIO KAACPHMHOCTh 6AWAG YMHOXKGeM Ha 100 Mu AeCAMM Ha BEC 6a1oaa. Noayuaem KaAOpUMHOCTd Ha 100 r. TowKe Camoe caeaaTb c BMY. HANPUMEP: fotosum oscanbie OAGQAYWKH. OBCAHGA MYKa 50 r. - 184,5 KKaa. AAUO 1 wt. - 86,35 KKaa. Marky TBOpor 40 r. - 24,4 kkaa. MOAOKO 40 Ma. - 25,6 KKaa. POa3PbIXAUTeAD 1/4 Wa. - 1,38 KKaA. NOACAGCTHTEAb MAM COAB no Bkycy O6uaAR KaAOpUMHOCTb GAWAG ~322,23 KKaA. O6uyni Bec 6aloaa ~186 r. NoactaBasem 3HaueHMA B CPOPMYAY: 322.25 kkaa * 100 / 186 F = 172,59 kKaA Ha 100 r.No 3Tom Ke CDOPMYAe MOKHO paccuuTaTb KOAMYeCTBO BKY Ha 100 r 6AWAG. Npocto BMeCcTO OBE KGACPHMHOCTH BGAIOAG HY>KHO NOACTA- BUTb OGUIee UUCAO GeAKOB, *KUPOB MAM YrAeBOACB. HAMPUMEP: 19,13 GeaKos * 100 / 186 r = 6,9 r Geaka Ha 100 r 10,88 »xnupos * 100 / 186 r =13,3 Fr *xUupoB Ha 100 r 36,7 yraesoaos * 100 / 186 r =5,8 r yraesogoB Ha 100 r Haaeiocb, KaptHHa ¢ KaAOpHaMM cTaAG AAR Bac ACHee:cant MOET BITE ayy, re oN’ @vikki.voron bing, = c= Myry Moxnol=—, AQBHO nopa cKa3aTb «cnacuGo» O6bIUHOM NWeHMUHOM Myke 3a Ga- G6YWKMHbI CAGAYWKM MM GYAOUKM M3 ACTCTBG VU 3GMeHMTb ee Ha NoAe3- HYlo QAbTePHaTHBY, O KOTOPON A pacckaxKY AGAbUIE. © PUCOBAS MYKA Be3 raioreHa, KoTOporo CTA Tak MOAHO U36eraTb VUmeHHO pucosBar MYKG NO TeKCTYype NoxoxKa Ha NWeHMUHYL, He- TPQAbHaA NO BKYCY MH AGeT HExKHYIO CTPYKTYUPY. MoAxXoAuT AAA MHOrMX GAWA: CbIPHMKOB, 30NEKAHKU, GAMHOB, GUCKBUTOB, PYAeTOB u Nuporos. ° OBCAHAA MYKA Aeacert 6aioaa Goaee paccpinuatbimn, NokynHor Myka MHOrAG rOpUNT, HO MO>KHO NPUrOTOBMTb ee CaMOCTO- ATEADHO M3 OBCAHbIX XAONbEB. MpocTo HYKHO NEPeMOAOTb UX B GACHAC- Pe MAN KOGDEMOAKe AO HEOG6XOAUMON KOHCUCTeHUMH. (cM. HWDKE) NoaxoauT AAA Nuporos, OAGANM, a B COUeTAaHMH Cc APYrOM MYyKON AQKe AAR GUCKBUTOB. ° KYKYPY3HAA MYKA Hert raotena. C Heit 6AloAG NOAYUaIOTCA KpacuBoro %KeATOrO OTTEH- ka. Aenaet abineuKy nbilwHo. OTANUHO CoueTGeTCA C pucoBO MYKON. NoaxOAuT AAR GUCKBMTOB, OAGAM, NeUeHbA, NNporoB MH GAMHUNKOB. © TPEUHEBAS MYKA Het rawtTeHa. Xpanut B ce6e Bc NOAb3Yy rpeuKH. NAearbHa AAA KeEKCOB, GAMHUMKOB M HECAGAKOM BbINeUKH. © PXKAHAS MYKA Aeaacet TecTo Gonee NAOTHbIM. XOPOWO COUeTaeTCA C ADYrMMM BHAGMK MYKH. MOAXOAUT AAA HECAGAKHX GYyAoUeK, raaeT, NHporos, xae6a, 14© MWEHWYHAS LIEABHOSEPHOBAS MYKA C Hef BbineuKa NoAYUaeTcA Bonee NAOTHOA Mu KECTKAA. 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HO BO>KHO NOMHMTb: UEM TBEPKE MYKA, TEM CAOKHEE CACAATS TOHKMA NOMOA. 151 MOKKET BBITH p, @ Chey vikki.voron Nay — == Maitonesy == “Bxoa Bocrpenen! one nO) Bmecto nNoKYNHbIxX *KUPHbIX COYCOB AYE BCEFO CAMOCTOATEABHO NpH- TOTOBUTb HOTYPAAbHbIM, HHUeM He UCTYNGIOWWMM No BKYCY AGMT-BapMaHT. © A-AS MAMOHES cmeTaHa HExKUpHaA 50 r. AMKOHCKOA FOPUNLG Tua. MoAoTBIA UepHbIA Nepeu no BKYcU Bce uHrpeaneHTbi xOPOWeHbKO NEPpeMeWATb AO CAHOPOAHON MaccbI YW HU3KOKGAOPUMHBI Couc roTos! © A-AS KETUYN Bmecto KeTuyna AyuWwe BCero MCNOAb3OBATb NepeTepTbie TOMATDI WAM HOTYPGABHYIO TOMATHYIO NacTy, A B Hee Ye ACBABUTb COAb; nepeu 4 mpunpasel no BKYcY © MOTYPTOBbIN COYC HOTYPGAbHbIN HorypT 6e3 Ac6aBo0K 100 r. ueCHOK 1 3y6unk AUMOHHbIN COK Tua. CYUWEHbIA 6Ba3nAnKk mo BKYCY CBe>%KAA PYGACHGA 3eACHD no BkKycy COAb M MOAOTHI Nepeu. no Bkycy B HorypT BbIAGBAMBGeM AMMOHHbIM CoK. Mponyckaem coK uepes uec- HOKOAGBKY. CMeWuMBGeM OCTGAbHbIe MHFPeAMeHTbI U1 AGEM HACTOATECA 10 Mun. 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OTopBuraem AnUHyI0 Tpy60uKy BNpaBo UM CMa3bIBAeM OCBOGOAMBWyIOCA YACTb CKOBOPOAbI KUCTOUKOM C ONMBKOBbIM Macro. Tenepb Ha CBO60AHOe MeCTO BbINMBaeM eLYé HeEMHOrO ANYHON CMecH. Kak TonbKo Ha4MHaeT rycTeTb, NOcbINaeM eLYé BETYMHON M CbIPOM. Vi CHoBa 3aBopaunBaem cnpasa Haneso Tpy6ouKon B pyneT. Mlostopsem Bcé Ao Tex Nop, Noka He 3aKoHYaTCA MHrpeANeHTEI. 29——— Omuert-Pys1er ——— C Cemroii H Crrpom KBDKY Ha ecto nopumi: 382 kKan / 31;11/ 26,9 / 2,33 @ ral 0-20 min TportionOXKET Bbr eanoe™ TB ky, om @vikki.voron Say Omuer-Pyner >> C Cemroii H Crtpom YETBEPTbIV PELIENT geo" Ew %y, > ALO 2. S amunpit Geno Tur. MONOKO 30 mn. cna6oconexas cemra 50 rp. NérKuiA chip 30 rp. nomugop Ye wit. conb, nepeu, no Bkycy CNOCOB MPUFOTOBNEHNSA: B36el alia c combi, neplleM 4 MonoKOM. (He nepe6opln c conbIo, Tak KaK cna6oconeHa cemra np HarpesaHin oTMacT cBOI0) Cemry pexem Ha Menkie NOMTHKH, cbIp Tpém Ha KPynHyto Tepky, NoMMaOp Hape3aem monocouKamn. Pasorpepaem ckoBsopony Mo cpenHelt HakaleHHocTu 1 cMaabiBaeM KUCTOUKOM C ONMBKOBEIM MacroM. Tenepb sbinuBaem AVUHyI0 CMeCb TOHKUM 6sIMHOM. Kak TonIbKO OH Ha4HeT CXBaTbIBATbCA, NOCbIMaeM YaCTbIO JIOMTUKOB CEMr MA TEPTbIM CbIPOM. Boiknagbigaem nomugop. 31° Cnpasoro Kpas akkypaTHO Ha4vHaeM NonaTKOM 3aBopauMBaTb AVYHbIN 6NMH B Tpy6ouKy. OTonBuraem anuHyto Tpy6ouKy Bnpaso V4 CMa3bIBAaeM ocBoGoAMBUYIOCA YaCTb CKOBOPOAb! KMCTOUKON C ONMBKOBbIM MacnoM, © Tenepb Ha CBO6OfHOe MECTO BbINNBAeM eLUE HEMHOrO ANYHOM CmecH. © Kak TONbKO HauMHaeT rycTeTb, BbIKNaAbIBAeM ele HeMHoro HAunHKn. cHoBa 3as0pa4unsaem cnpasa Haneso Tpy6ouKol4 B pyner. Mostopsem Bcé ToKe CaMoe,noka He 3aKOHYaTcA MHrpeAeHTEI. TOTOBO! 32—Tpy6ouxn K 3aprpaky— C Aiinom HU Crrpom O6s3aTenbHo npurotosb Take Tpy6OuKn Ha 3aBTpAK M yroctn AoMawHMx. 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He cnankan? fla eusé uc nommpopam? Qa! Tei npocto npurorops M Bce NoAMéUb cama KBDKY Ha nopunio: 405 Kkan /21/17,8 /37,9 & al 5S 10-20 min 7 ingredients 1 portionKET Bb) esnoe™ Te Phe, om @vikki.voron Say OspcsiHKa C Tomatamu UM Atom Manor CEQbMOM PELIENT Cc E oo H7%, > opcaHbie xnonba ANMHHOM BapKn 60 rp. = cnusoutoe Macno Srp. nomugop Tut. 3y64NK 4ecHOKa Twit. conb, Kypkyma, nepel, To Bkycy nerkuit cbip 30rp. aio Tur. CNOCOB MPUFOTOBNEHNA: ° YecHok Tpém Ha Menkoi Tepke, Nomusopbl perxem ManeHbKUMN Ky6uKaMn, 3acbiInaeM BCé 3TO AeNo Npunpasamu u nepemewuBaem. Cnerka o6apneaem Ha CnMBONHOM acne. 3acbinaem K OBOLUaM OBCAHbIe xnonbA VM 3anuBaem 120 Mn KUNsYeHON BOsbI. Bapu 5-7 mnnyr. Npv nogave nocbinaem TépTbiM CbIPOM uM CBepxy KNagém ANLO-NaWwoT. HA 3AMETKY: FS POM Cont Siren wee nel e et Mie Reueccel to] 38S110 benequkt / 26,02 /13,55 | it 10 min 4 nts ortionKET Bb) esnoe™ Te Phe, om @vikki.voron Say Cc Hii a) Co HO a beneaquktT BOCbMOM PELIENT E Co mle) & . zp suo Tut, = cna6oconevaa cera unu nococb 100 rp. aBoKago 40 rp. pKaHon xne6 30 rp. conb, cneyun no Bkycy CNOCOB NPUTOTOBNEHNMA: © ToTOBUM sliLjO-naloT Ml06bIM yAOGHbIM cnoco6om. © ManeHbkyto rny6oKyio nuany BbicTunaem NuiWeBol nneHKoN, aanee BbIKMaQbIBaeM NOMTUKY pbi6bI NO OKpy>KHOCTH Nuvanbi, YTO6bI Nonyyunacb «MUcouKa» 3 CeMri. © Bbiknagbigaem BHYTpb roToBoe siAYo. ° ABokagO MHeM BMNKON, CoNMM M NOKpbIBaeM MM AiO. © Vi3 nomTuka xne6a Bbipesaem Kpyr pasMepoM c nuany u Knagém nocneaHM CNOeM Ha aBOKasO B KaYeCTBE OCHOBI. © anee Tavem 3a Kpan neni bopmupya HykHylo opmy 6nioga (kak Ha ¢oTo), nepesopaunean, Knagém He Tapenky, HA 3AMETKY: Ge CUE LA occ Rn cnn areas-—— Copipupie barununkn — Ha 3aprpak Takue GNUHUNKH O4eHb XOpOUO HacbIUIaloT 4 NOAHUMaIoT HacTpoeHie Ha Bech AeHb KB)KY Ha 100 rp: 203 kkan / 13.52 / 7.84 /19.37 @ ral S 10-20 min 6 ingredients 1-2 portionOxKET Bbr eanoe™ TP Bk ve, 00% @vikki.voron Say Cc Cc a) a BIPHBIe —7 ~~. Bamnyuku Ha 3aprpak QEBATbIN PELENT geo" Ew %y, = myka 100 rp. = mark teopor 100 rp. aya 2 ut. cbip (y MeHs apna HaTypa) 50 rp. ykpon 1 BeTouKa MonoKo no KonuuecTBy fo *KMAKOrO TecTa ~ 150 rp. CNOCOB NPUTOTOBNEHNMA: Hatepetb Ha Tépke cbip, mopesaTb ykpon. CMewaTb ace MHrpeANeHTo. © Monoko o6asnate cTonbko, 4TO6bI Nony¥Mnocb No¥TH BAUHHOE TeCTO, HO uyTb ryiie. V kaput Kak O6bINHBIE BNUHbI. © KcTati, BHYTPb MOxKHO MonOKUTb KpacHyio c/c pi6Ky;TepTbIA NérkUi CbIP Minn NPomazats ENUHYNKU TBOPOKHBIM CbIPOM. TOTOBO! 42InnHarupre Tlankeliku Tako spkuit 3aBTpak NOHpaBUTCA Nake NeTAM. A CKONbKO B Hem BuTaMuHoB! KB)KY Ha BCe NaHKeMKn (6e3 o6asox); 292/19/9,8/30,8 « ee @ él a 10-20 min ingredients 1 portion° ° KET Bb) esnoe™ Te Phe, om @vikki.voron Say Cs anarapre == Cc c inwHaTHbie —=—7 ~~.) Hankeliku QECATbIN PEL.ENT en EH Te S ceexnit wnat 50 rp. = anyo Tut. enbHo3epHopan Myka 50 rp. conb To Bkycy tna, = nerkuii chip 30 rp. a CNOCOB MPUFOTOBNEHNA: LWWnunat Moem, kugaem B GneHfep, AO6aBnAeM OcTanbHble MHrpegANeHTbI TUWaTeNbHO B36uBaeM. Cbip Hape3aem TOHKUMM ManeHbKMMn cnalicamn. Ha pa3orpetyio CKoBoposky, CMa3aHHyto Kannel pactutTenbHoro macna, BbIKNaAbIBAeM OY CTONOBYIO NO>KKy TeCTa, 3aTeM B CepeAMHKy KNaneM CbIP, cBepxy 3akpbiBaem elie ORHOM CTONOBOM NOXKKON TeCTa M >KAPUM NaHKeMIKH C AByx CTOpOH, FoTOBATCA O4eHb 6bICTPO. HA 3AMETKY: Inlet eds ed eRe aerate encom cacy TeAino Wamor Palbule 270 aio MHe Kaganoct KaKMIM-TO M3bICKOM, ToTomy uTo # Npo6oBana ero TombKO B Kate 4 pecTopaHax. ATenepb so nauiot - 3To,npuBbIyHoe AononHeHHe Moero 3aBTpaka noma. Masai 9 Hayyy Te6a TaKoxKe:) al 5 lingredients 1 portionKET Bb) esnoe™ Te Phe, om @vikki.voron Say Cc Hit li: a) Cc c MILO LlawlorT —=—7 ~~.) OMMHHARUATbIN PELENT MOUX OBA JIIOBMMbIX CNOCOBA MNPUFOTOBJIEHUA NEPBbIN CNOCOB: Bepem naket 4s 3a8Tpakos, a 3TO O6bINHbI NNOTHBIA LennodaHoBbiA, Onn yronok naketa cMazbleaem Kanne onMBKogoro macna. B 3TOT Ke yronoK U4 pa3s6uBaem AiO, ConMM No BKycy. 3aBa3bipaem y3enoKk Hag AMUOM VU BaPUM B KOBLUMKe C BOAO 3-5 MMH Ha cpeAHeM orne, Kora Bofa KUN, HO He 6ypnut. BarkHo, 4T06bI Bopa NonHOCTbIO NoKpbiBana AMUO. BTOPOM CnNoco Menkoe cto cTaBuM Ha Kpykky, aKKypaTHO pa36uBaeM B LeHTp cua AVUYO. 3TO HYPKHO, UTOBbI MeHee MsIOTHBI BenoK cTeK. Anoka KMNATUM OAMH AUTp BoAbI, KaK ToMbKO Boa Havana CUNbHO 6ypantb. o6asnsem 1 ct ykcyca u yMeHbuaeM OroHb. Nocne Toro, kak Boia yCnloKoMNacb, akkypaTHO NepemeLaem AYO B HOLY, Mpu 3TOM CUTO ReEPKUM Kak MOKHO nike K Bose, UTO6bI BAPYT AVLO He MMOXHyNOCb MW KENITOK He pacTéKca. Bapu 3-4 mun. ately rue eC M oon tee aa feud Ud mea y(t s-1elZ Cleat ole] fe) DoE Reh 46: ee -—— JT pun6noii Cyn-ITrope — Mumm! 37a kpeMosas TeKctypa, CnUBOUNbI BKYC A apomar rpu6ouKos - Moé caMoe m06UMoe KBDKY Ha 100 rp: ~89 kkan /3,33/5/7,34 & ral 5S ~30 min 6 ingredients 23 portionDKET 6 _anoe NO HT Okey 90" @vikki.voron Say = Tpu6noit Cyn-Ilrope == OBEHAQUATbIN PELENT geo" Ew %y, = WaMnuHboHbl 300 rp. = penuareii nyk 1 ronosKa OTBapHON KapTodenb 200 rp. cauBkn 10% 300 mn. pxaHon xne6 40 rp. nuBoUHoe Macno 10 rp. conb, nepeu, no Bkycy CNOCOB MPUPFOTOBNEHNSA: Hapesaem nyk Ha KY6VIKM, LaMNUHbOHI - Ha ciaiicbl. O6KapuBaem Mx gMecTe Ha KapTe pacTHTenbHoro Macna Wo 3onoTUCTOro BETA, HO6aB/IAeM CAMBOUHOe Macro, Conb M nepeMeLUMBaeM - BbIRENMTCA COK. OtBapeHHbii kapTodenb nepeknanbiBaem B KacTploni, K HeMy 2O6aBnAeM LWaMNUVHBOHbI C YKOM CO BCEM COKOM M4 IPO6MBAeM Norpy>kKHbIM EneHAepoM fo nope. Cneku noporpesaem B TeueHMM 20 CeKYHA B MMKPOBONHOBKe M BIUBaeM K OBOLWaM, CHOBa Npo6uBaem Bcé GneHgepoM uM NporpeBaeM Ha MeANeEHHOM OrHe,MocTORHHO NoMeuuuBaa. Xne6 perxem Ha KY6NKH MH TPeHKH M1 NoscyWuMBaeM B AYXOBKe 0 XPYCTALErO COCTOAHUA. MoxKHO NPOCTO NOACYLUUTb Ha CKOBOpoAKe. 49-——— Kypunpii Cyn Bpi 3Hanu, To Npv BapKe MACO OTAAeT # BopY AANeKO He Nonesbie Betjectsa? Bce »Ke BYAenn Kak MaMa CHyMaeT Npotusnyto neHKy c cyna? He npocto tak. Ho Toro He AocTAaTOUHo, NosToMy A COBeTYIO BApHTb CynbI Ha BTOPOM 6ynboue, KB)KY Ha 100 rp: 29,83 KKan / 3,38 / 0,74 /2,2 & ral 5 30-40 min 9 ingredients 3-5 portion° ° ° ° OXKET Ber eanoe™ TP Bk ve, om @vikki.voron Say = Kypuusii Cyn TPVHAQUATBIA PELENT —_ a) geo" FHT, > Bona 1600 mn. = xaptodenb 200 rp. Kypuoe pune 250 rp. pacTuTenbHoe Macno letn. He6onbwaa MOPKOBb Tut. penuaroit nyk Yur, nasposbiii nuct 2urr. kpy>kouku nuMoHa Sut. 3y64nk 4eCHOKa Tut. conb, nepeu, cyweHbiit ykpon To Bkycy CNOCOB NPUTOTOBNEHNMA: KypuiHoe dune 3anusaem He ropauelt Kuns4eHoN BonOl4, Tyna Ke Ro6asnAeM MMOH, LeNoTKy CON M Nepua, NopesaHHbI4 Ha KpynHbie KYCOUKM 4eCHOK. Bapm Ha cpefHeo orHe fo roToBHocTu. Tem BpeMeHeM 4UCTUM KapTodenb 4 Hape3zaem Ha KY6UKH. Hanueaem B KacTpionio 1600 Mn Bobi M nepeknambiBaeM Tyfa KapTodenb. CTapyM 3aKunate. 51° A Moka MOpPKOBb HaTMpaeM Ha KpynHyio Tépky, NyK pexeM Ha Menkue KYONKK Wi naccnpyeM OBL Ha pacTMTeNbHOM Macne Jo Tex Nop, NoKa MOpKOBb He cTaHeT MArKon. Kak TonbKo KapTodenb Hayan 3akunaTb, NepeknapbiBaem TyAa OBOLY, nepemeuinsaem. OctbiBwee KypuHoe dune pBeM Ha BONOKHa. (ByNbOH, 8B KOTOPOM OHO Bapunocb ,He Ucnonb3yem) Nepexknagpisaem B cyn, Korma kKapTodent 6yfeT nouTu roTos. Conum, nepuum, Ao6aanaem cyweHbI yKpon, nepemMewmBaem UM BapuM Cyn oO roToBHocTH KapTodena. Octaensiem HacTosTcAa Nog KpbILUKO MUHyT 15. Tonyuaem BkyCHBIM, nonesHbIi 1 o4eHb NérkHiA cyNunk. TOTOBO! 52Gro MOMET BHT oye 90" @vikki.voron Stay Co = Cxpomou C Osomamu == = YETbIPHAQLUATbI PELLET ePMEH rg, on : > Aiua 2uit. S amunpit Geno Tur. cnuBku 10 % 20 mn. ‘CNUBOUHOe Macno (Mo>KHO 6e3 Hero) Srp. KpacHbii 6onrapcKui nepeu Tut. KyKyPy3a (xortcepenpopanian 629 caxapa uni amopoxeHHan) 2cr.0. 6pokkonu HecKonbKo couseTHiA conb no ekycy CNOCOB NPUTOTOBNEHNMA: Bpokkonu orsapvieaem 5 MiyT B KUNALUe Bone. Nepeu Hapesaem Ha ManeHbKie KYONKH, OCTBIBLUMI 6poKKONH TOxe. Cnerka BUNOUKOM B36MBaeM Ala CO CNUBKaMU UM Conblo. CunbHo SToro Renatb He Hy)KHO - OAHOPOAHOCTD Macchi He HyskHa. Tem Gores, He HYKHO B30UBaTb Ux B NeHy. PasorpepaeM cKoBopopKy M pactanniusaem cnMBouHoe Macro Ha cpenHeM orHe. Kak TonbKO Macno pacTaano, BbIKNafbIBAeM Ha CKOBOPOAKY OBL, KyKypy3y, 3anBaeM AUYHON CMecbiO M TyT Ke HaYnHaeM NonaTKoM cABuratb ace K ueHTpy. KM 6ykBanbHo 10 cek 1 CHoBa BCe MetaeM. Tak fenaeM, noKa Becb CKp2M6N He 3arycteer. 55cartes eee eee! gree eee! caueeee yer? vue ee ee : é errr tice ee ‘ te ge* 1 . ee -— Kaprogdesbunie Tupoxku— ®onron Grog cnmunon 2a alse ary NomTOMy KBDKY Ha nopunie: 114.7 kKan / 5.6/1.6 / 20.1 & al 5S 30 min 9 ingredients 2-3 portionpoe MOKET BETS By eo” @vikkiveron “Sug Co = Kaprodesbupte Tnpoxku NSATHAQUATBIN PELIENT ‘| geo" Ew Ny, = oTBapHon KapTodenb 600 rp. = situo Tur. piicosas myka 80 rp. comb, nepeu, MyckaTHbI opex no Bkycy ne nty, = WaMnuHboHb! 100 rp. St penuaraii nyk V2 wr. KyPWHaa BeTUMHa (MorKHO 6e3 Heé) 50 rp. 4eCHOK 2 3y6uuKa nérkun ceip 50 rp. CNOCOB MPUFOTOBNEHNSA: Dns Tecra ounctvtb Kaptodenb i OTEApTb B NOACONeHHOM Bone OKONO 20 MuHyT. Npunpaente conbio, nepuem, MyckaTHbIM opexom. PasMsb 8 miope M1 flaTb OcTbITb. 3aTem M06aBuTb Myky, AMO MW XOpOWwO NepemMewatTb. 57° Aina Ha4WHKU HaTepeTb Ha KpynHon TépkKe BeTUMHY Ui ChIP. O6xKapuTb NyK HW rpUu6bI Ha CKOBOpose CNerka CMa3aHHOM ONMBKOBbIM. macnom 5 MUHYT, faTb OCTbITb M NMepemMewaTb C KY6NKAMM BETHMHbI Mi Cbipa, npunpasub nepyuem. TecTo pasgenutb Ha 6-8 4acTen. Coopmuposarb 8 WapuKy, CAeNaTb B CepeAuHe NyHKy VW NoNoMKUTS TyAa HaunHky. «3anevatatb» Wapuky Mi cnerka npurnagnTe. Cnerka cMa3biBaeM CKOBOpOpy ONMBKOBbIM MaCiIOM M >KaPUM KapTopenbHble 3pa3bl C O6eMx CTOpOH Ha CpeAHeM orHe. TOTOBO! Ua leystel=tT Maelo TnL Bet aris so 58Se Pa Kapropesb ———- Ilo-JJepepenckun NlomMHW, BHa4ane CBOero 3Q0pPoBoro Nyt OTKa3aNacb OT Kaptodens B nlo6om Bue, Benb oH KanopHinneii. 3aTo ; j Tenepb #1 3Hal0, Kak ero MOXKHO MPUIroTOBMTS, YTOGbI OH 4 7 4 ApuHocun TonbKo Nonbay. Tenepb THI ToxKe 6yAeLIb 3HaTb, ‘¢ x a kak sto cnenarb :) 4s KB)KY Ha 100 rp: 157,6 kkan / 9,56 / 5,32 /18,1 \ A a > = SS dl 5S 35-40 min 4ingredients 1-2 portion ieKET Bb) eanoe™ Te Pk vey, om @vikki.voron Say Ce” aprobe __9 Co aproesib — 7) . Ilo-J[epepencku WECTHAQUATbIN PELIENT ot EH Ry, é Kaptodenb 250 rp. = nerkun crip 50 rp. AiO Tur. CONb, CNELIMM (cmect nepues, nanpnka, cyweHbI/ 4ecHoK) MO BKYCY CNOCOB MPUFOTOBNEHHS: 2° Moem kapTodenb 4 Hapesaem Ha fonbKu. © B OTMeNbHOM 6MKOCTH CMeLUMBaeM CbIp, CONb Mu CNeLMH, B Apyroi emKocTu B36uBaem ALO. © OkyHaeM fonbku KapTodens B Alle, 3aTeM O6BaNUBaeM B CbIPHOM 3aroTOBKe Vs BbIKNaQbIBAeM Ha NPOTMBEHb CMazaHHbil Macro (y MeHa CMNMKOHOBBIIA KOBpHK). ° ToToauM B pasorpeTol AyxoBKe Npu 180-190" B TeueHne 25-30 MnHyT (opvenTupytitect Ha CROW AyXoBKy). HA 3AMETKY: oar eu one EL RTT RNa Near Ucnonb30BaTb Kak FapHUp. 60Ka6aukospie bamyn4anku aK M8 He Mo6UUlb UTO-To HaTHpaTe, Torna yToT peuent aN 7% My TO BRUKUNKH nonyualoTcA Hi KB)KY Ha Bcio nopunto: 258 G3 ral 15 min 3ingrKET Bb) eanoe™ Te Pk vey, om @vikki.voron Say — Kz 02 uk a —_ C= Kabauxosre =>, baWHdnKH CEMHAQUATDI PELLENT go EH Ry, > KaGa4oK 200 rp. = anyo Tut. enbHosepHoBaa MyKa 50 rp. conb, nepeu To Bkycy CNOCOB NPULTOTOBNEHUA: e Ka6auok ouNLaeM UU Hape3aeM NonyKpy>xouKamu. Kufaem ux B 6neHpep u niopuipyem, Manee Ao6asnsaem ocTanbHble MHrpemNeHTbI M B36NBaeM. MoKa pazorpeBaem CKOBOpoAy, TeCcTo HacTouTca. © CMa3bIBaeM CKOBOpony Nepen KaxKAbIM 6NUHOM KicTOUKON c Kanne pactutenbHoro Macna. © flanee no ABe CTONOBbIe NOKKM BbIKNabIBAeM B LIGHTP CKOBOpOAbI TeCTO M akkypaTHo NpWwKUMaA NO>KKOl4, pasMasbIBaeM TECTO MO Hy>KHO! opMbI. ToToaUM Nog KpbILKOM mo MUHyTe c KaxKAOl CTopoHbl. HA 3AMETKY: EER ost Rt VR oe outa ttt) foe aT eae es Loh ETM eneMoRene lester (ore ya or7 62Kypunoe @ue B Tanuposke Hy kTo He mio6ut xpyctaiylo KopouKy? Ecru npurotosuTe e8 Ges nutpa kunaulero Macna, 8 CoNeTaHAM c UMcTbIM Genkom 8 Bune KypuHoro dune - 30 npocTo oprasM ana BkycoBbix pellentopos KB)KY Ha 100 rp: 144,7 Kkan /25/3,9/0,7 @ al S 40-50 min 8 ingredients 1-2 portion° ° ° ° OXKET Bor eanoe™ TP Bk ve, om @vikki.voron Say c_" & a) oo ypuuHoe =S= @nue B TlanuposKke BOCEMHAQLIATbIN PELIENT co EH TS, D Kypuroe une 320 rp. = ALO Twit. NWeHN4HbIe uni OBCAHBIe oTpy6u 40 rp. YeCHOK CyWeHbIA Tun. npunpasa Ana Kypuubl M con’ no Bkycy wet YK, Bs = WaMnUHboHbt 70 rp. penuatein nyk V2 wit. NérKuiA chip 30 rp. CNOCOB MPUFOTOBNEHNS: Ounuaem dune oT *KUNOK, MenaeM pa3spe3 Nonepek, packpbIBaeM Kak KHIDKKy, Cnlerka OT6UBaeM MonoTOUKOM, HO6aBnseM YecHoK, NpunpaBbl. Tlyk 4 WaMnMHboHe! Hapesaem MenkMM Ky6HKoM, accupyem Ha Kanne ONMBKOBOrO Macna 5 MU. Cbip HaTMpaem Uunu paspeuiaeM Ha nnacTHHKu. Boiknajbipaem B eHTp une HaUUHKy. 3asopaunsaem B pyner, cma3biBaeM AliLjoM, cnerka npunpasnaem u o6sanneaem b oTpy6ax Wn pasapo6neHHbix KyKypy3HbIx XnOnbAX. Otnparnsem a pyxoaky Ha 30-35 MUH Ha 200° 64| — Kypuunre Maddie =a Do6upate Genok B pauioHe MOXKHO 1 HYDKHO BKyCHO. Hanpunep, c nomouypio aTux Maduvos, KoTOpBIe TOTOBATCA OUeHb Nerko M COBCeM He Hanoenaior Kak o6bi4Han KypnHas rpyaKa. KB)KY Ha 100 rp: 112 kan / 18,05 /3,81/ 0,34 & dl 5S 30-35 min 5 ingredients 23 portion° ° ° ° OXKET Bor eanoe™ TP Bk ve, om @vikki.voron ay C—=Kypuunie Madpuni— AEBATHAAUATBIN PELENT E go HY, = kypunaa rpyaKa 300 rp. = nerkun crip 70 rp. AiO Tut. cmeTaHa 50 rp. WaMNMUHbOHbI Sut. comb, cneunn no Bkycy CNOCOB NPUTOTOBNEHMS: Hapesaem Menko kypuHioe une wn npo6vBaemoctu 6rleHpepoM BO bapa. DoSasnsem k Hemy Aliuio, 2/3 HaTépToro cbipa, Conb, cen WH Bce 3aMeuMBaem. BbiknambiBaem roToBy!o CMecb 8 POPMbI ANIA KeKCOB. (Mo>KHO NPUTOTOBUTb B 10604 opme, Aare ANA Nupora). B UeHTp BbiknagbiBaem no OfHOMY WaMnMHboHy, cnerka yrannueaem, cBepxy npomaabiBaem CMeTaHOH Mi MocbinaeM OCTaBLUMMCA CbIPOM. Boinekaem 8 pazorpeTon ayxosKe 20-25 MunyT npy 200°. OpueHtupylirect Ha CBOIO AYXoBKy. TOTOBO! 66“Adam sm name we Chama <7 **2negawe = . Se eaaanxee Rane mm» ®*as Swe "es - *ee KorseTpi C Kykypy3o0i 310 Mou cambie mo6uMbie KoTNETBI. TakHe NbILIHBIe,TaKue H@kHBbIe HM Takie CbITHbIC KBDKY Ha 100 rp: 14,1 kKan/19,1/2,5/2 fe ait & él oS 1S - 25min 4 ingredients 1-2 portionOXKET Ber eanoe™ TP Bk ve, om @vikki.voron Say Cc —_) Co Koruerhi = s C Kykypy30i —_ ABAQUATbIN PELENT geo" Ew Ny, = kKypuioe oune 250 rp. = situo Tur. Kykypy3a 60 rp. AK penyatTbin 40 rp. 3eneHbiiA nyk no Bkycy CNOCOB NPUTOTOBNIEHMA: U3 kypunoro dune nenaem api. Menko pexem 3eneHbilt nyk. Dlo6asnaem ny u KyKypysy K dapuy. B6usaem anuo, ao6asnsem cneunn u xopowo nepemewuBaem. >Kapu Ha ckoBopone, CMa3aHHOl ONMBKOBBIM MacnoM ¢ KayKAOlt CTOPOHbI AO FOTOBHOCTH. TOTOBO! 68—_§ I ]nunaruniii Pyser UT06b1 6bITh CTPOMHOK M 3NOPOBON, HYPKHO HacbILIaTb CBO palo 3eneHbio. Nonpo6yh npvirotosuiTh cynep senéHbiis, HepeanbHo HeXKHBIM M BKYCHbIIt pyneT Ha OcHoBe WnMHaTa. KB)KY Ha 100 rp: 140 Kkan /11.7/7,19/ 6,95 @ al S 20-30 min 8 ingredients 1-2 portionOXKET Ber eanoe™ TP Bk ve, om @vikki.voron Say pMEHrg g > Aiua 2uit. = amunpie 6enkn Qu. wnunat 150 rp. pucosaa MyKa 50 rp. TBOPOKHbIA CID 100 rp. HE KHbIM TEOpor 100 rp. cnaGoconeHbili nococb unui cemra 150 rp. COMb UW NUMOHHbIA COK no ekycy CNOCOB MNPUPFOTOBNEHNA: LUnwHat kak cnenyeT npomo”, pas6epu Ha nucTba, ynanu xKecTKHe cTe6nn. 3aTem nepenokn B Yay GneHAepa MU AOBeMN ero Ao cocToaHna niope. Otaenn 6enku oT KeNTKOB. Bebinb B Genku WenoTKy Conv 4 B36er4 x Mo ycTOM4MBbIX NMKoB. Ao6aeb B iNMHaTHoe mope MyKy M1 2>KeNTKa, HeMHoro Nocomn, XOpOLeHbKO Mepemeuali, UTO6bI He 6bis10 KOMKOB. AkkypaTHo CoequHi LINMHaTHyIo YacTb c 6enkaMu Macca fomkHa MOnyYUTBCA OUeHb HeKHOM M BO3AYLHON. Ha CUnMKOHoBbI KOBPUK BLINOKU MPAMOyTONbHUKOM LUNUHATHOe TecTO. AkkypaTHo paspoBHalt ero TOHKMM ciloeM BbICOTOM oKoNO 1 caHTHMeTpa. 70© Otnpasb 8 npeABapuTenbHo pasorperyio Mo 180 rpanycos AyxoBKy Ha 7-10 MMHYyT. OBPATUTE BHUMAHME: oa Sa ta cle eset ane Stat aoa eu naan a ar eNotes ees Mn at eer aura y Rescue Meu erent © OcTyan ocHosy, akKypaTHO CHUM C KOBpHika, nepeBepHy. © TB0pOrKHbII CbIP XOPOLIEHbKO B36e/ BMECTe C HeXKHbIM TEOPOrOM. MoxKHO Uicrionbs0BaTb YTO-TO OAHO. © CMakb WNHaTHbIlt ONCKBUT CbIPHOI Maccon. © BbInoKn CBEPXxY NOMTHKH TOHKO HapesaHHoro ComeHoro sococa, YyTb-4yTS COpbI3H NMMOHHbIM coKoM. © Ckpyti 3aroTosky B pyner. 3aMoraii ero MNOTHO B HECKONbKO CiloeB Nebo TINeHKH M4 OTNpaBb B XONOAUABHK Ha HECKOMbKO YacoB. ° Mepea nonayelt cHuMn nilueByiO NneHky, HaperkbTe 3aKyCOUHbIN pyreT Ha NOPUMM OCTPbIM HO>KOM C TOHKMM se3BeM Mt ropasaiire k crony. TOTOBO! 71Bak1a2kaHbl Co Crpauyaresoii Topaune 6aknaxkalibi 8 COueTaHIMH c CMMBOUHbIM CbIDOM Hikoro He ocTasaT pasHonyuinbim KBDKY Ha Bce 6miogo: 300 kKan /7,22/24,4/15 @ él S 55-65 min 7 ingredients 1-2 portion° ° ° ° OXKET Ber eanoe™ TP Bk ve, om @vikki.voron Say (Baran: — Co akJ1axKaHbl a) Co Crpayareoi ABAQUATb BTOPOM PELIENT <™ Ew Ny, < 6aknarkaH 16onbWoh = onnexosoe macno lena. wnunar, KuH3a, pykkona no Bkycy cbip ctpauatenna nu 6ypatta, ecnv HeT Hu Toro, HM Apyroro, nopoNpET chip deta 50 rp. caxap (y MeHs No~cnactuTenb) Tun. conb no Bkycy CNOCOB MPUPFOTOBNEHNS: BaksakaHbi Moem, Hape3aem KpynHbIMu Ky6UKaMY, rosIMBaeM ONNBKOBbIM Macriom, nepemewmBaem u octasnaem Ha 30 UH. 3atem 5-10 miHyt oO>kapneaem ky6uku GaknarkaHa Ao 30fOTHCTOrO UseTa Ha cpefHem orHe. Ao6asnsem nogcnactutenb u comb. ToTosuM, nepvoanueckn nepemeuinBan MuHyT 10-15, noKa GaknarkaHbl TlOnHOCTbIO He CTaHyT MSATKUMH. BoiknagpiBaem GaknaKaHbl, 3aTeM 3eNeHb MM CBepxy BbIK/afbIBaeM Cbip. Mo>kHo mp nofaye nocbinaTb KyHKYTOM. TOTOBO! 73) nuoa, Cra6oconeHor — Cemroii HW Siitjom Tamor 10 min 6 ingredients 1 portion° ° ° ° OXKET Ber eanoe™ TP Bk ve, om @vikki.voron Say = Boyt C Kunoa, CuraGocostenoii == Cemroii 1 Aitnom Manor ABAQUATb TPET PELIENT geo" Ew Ny, = KnHoa 50 rp. = cna6oconenaa cemra 40 rp. apoKago 30 rp. ALO Twit. 3eneHb no Bkycy coepbiit coyc lun. CNOCOB NPUTOTOBNEHNMA: Orsapusaem kiHoa. Hapesaem fonbkamn Cemry 1 aBoKano. Ha ManeHbkylo rny6oxylo Tapenky BbicTHNaeM nuWWeBy!o NneHKy 8 ABa cro, nn6o NNOTHbIA WennodaHosbi naKeT. CmaabiBaem cepeaMiky nakera Kanel onMBKogoro Macna, pas6uBaem TyAa siiuo, cnerka COnMM. 3aTeM NakeT 3aB0pauvBaem M 3aBA3bIBAeM Ha y3en. Bapu sitio 2-3MUH,noKa 6efoK He CxBaTUTCA. BoiknagbiBaem B Tapenky mo Kpyry: KMHOa, PbiGKy, 3eNeHb, aBOKAAO, a B UWeHTP KnagéM siiLjo-nawor. Ho6asnsem nio6umeble npunpasbl, cnerka cOpbisrusaem coesbim coycom. TOTOBO! 75Sl eee @ywn403a C Kpeserkamu Stim BKYCOM :) KB)KY Ha sce 6miono: 348 kKan /11,4/12,5/ 47 @ ral 55- 65min 7 ingredients° ° ° OXKET Ber eanoe™ TP Bk ve, om @vikki.voron Say c_” mb C Kpesetkamu QBAQUATb YETBEPTDIN PELIENT oe EH, = kpeperkn 30-50 rp. = oynuoza 50 rp. cnenoe asoKano 50 rp. 3eNeHb M NOmUpOpbI Yeppu no Bkycy coepbil coyc no Bkycy onvekoBoe macno Tan. CNOCOB MPUPFOTOBNEHNS: @yr4o3y 3anneaem KunATKOM, a NoKa oTBapNBAeMCA MI Mo KENAHUIO o®kapneaem KpeerKu. Hape3aem nonoBuky aBoKano kak YAOGHO, oMMAOpKH Yeppi Hapezaem Ha nonoBuHKn. CnuBaem Bcio Bopy Cc yH4o3bI, Cpa3sy NONUBaeM COeBbIM COyYCOM (MHe xeaTuno Icr. n). Do6asnsem Tyna ounWeHHbIe KpeseTKH 11 BCe TUIaTenbHO nlepemeuiuBaem. BoiknagbiBaem Ha Tapenky dyH4o3y, PAMOM Kagem aBoKago, NomMMugOpKh, c6pbisrusaem Vix ONNBKOBDIM MacinoM u cierka nocbinaem LuenoTKOM conn n ujenotKo’ nepua. TOTOBO! 720 minOXKET Ber eanoe™ TB Bk ya, om @vikki.voron Say C_ Tlaers — C Bbpoxkom DBAQUATD NATbIA PELENT eo" EW %%, = 6pokKonu 70 rp. = cmetana 10% 50 rp. KypuHoe dune 120 rp. WaMnuHboHbl 70 rp. coesbii coyc letra. MaKaPOHbI 13 TBEPAbIX COPTOB NLWEHMLbI 60 rp. uecHoK 13y6unk npunpasa xmenu-cyHenu no ekycy CNOCOB MPUPFOTOBNEHNA: Bpokkon orsapugaem 5 Mi 8 KUNALen Bone, 3aTeM O6faeM XonoAHO BopOu uv OcTaBnseM CTeKaTb. Maxapoubl oTsapuBaem fo CocToAHna anb AeHTe. WWamMnviboHb! Hapesaem Ha YeTbIpe AonbKM KarKabil. KypuHoe dune - Ha Menkne KyCouKi. Cnerka o6apneaem rpi6bi M Maco Ha Kanne pactuTenbHoro Macna: Do6asnaem coesbiit coyc u TYLIMM Mo roTOBHOCTH. Bpokkonu pasgenaem Ha Menkne cougeTua. B ofHO/ Mi1cKe CoeAMHAeM BCIO HauHHKy: Kypuuy c rph6amu,6poKKomn, cMeTAaHy, 4eCHOK, Conb, nepel No Bkycy. Ha roToBble MakapoHbl BbIKNagbIBaeM HAaUWHKy MU NepemewuMBaeM. 79Campounas Tacra C Cemroii HW Coycom H3 ABokajo CnuBounas nacta Ha NpaBuNbHOM NuTaHun? A noyemy 6b! 11 fa? Ecn npasiinbHo CHM3iKTb xpHocT® 6nioga, To Ha BKyc 3TO HuKak He Nosnnser KBKY Ha 1 nopunio: 478 kkan / 21.06 / 26,4 / 37,8 & Al S 15-20 min 5 ingredients 1-2 portion° ° ° ° OXKET Ber eanoe™ TP Bk ve, om @vikki.voron Say = Camnpounas Macra == C Cemroii H Coycom H3 Asoxajo DBAMUATb WECTOM PELIENT E go HY, = cnaretTn 3 TBepAbIx CoptoB 100 rp. = apoxapo 80 rp. HeKMpHaa CMeTaHa 30 rp. cna6oconexas cemra 100 rp. nerkuid chip 40 rp. comb, MonoTbI4 nepeu, no ekycy CNOCOB NPUTOTOBNEHNMA: CnaretTn orsapugaem 8 KUNALWen Bone 5-7 MUH. Makotb cnenoro aBoKxago niopupyem 6neHpepom, Ro6asnsem cMeTaHy, Conb No Bkycy u ewe pas B36VBaeM. Cemry perxem Ha HeSonbiue KyCOuKH HM cnerka O6}KapnBaeM Ha Kane: onnekosoro macna. CnuBaem Boy C MaKapoH WM Go6aBnAeM K HUM Coyc 43 aBOKaO. XOPOWEHbKO nepemMewmBaem ,4To6bI coyc pacnpeflenunca no Bcem cnareTTu. BoiknagpbiBaem Ha Tapenky nacty, CBepxy BbIKNagbIBaeM O6)KapeHHylo CeMry Vi NocbinaeM TepTbIM CbIPOM . TOTOBO! 81bomn4nku C Tpu6amn UM Cripom NomHio, Kak 8 AeTcTae npocuna GaGylKy npuroToBUTS G6niHUnku c Ha¥MHKoli H noppkapuTS Mx NoGonbUe ANA XPycTaujelh Kopoukn. A celiuac c yAoRONsCTaeM roToBnio WX CaM, TonbKo KanlopniiHocTs y Monx 6nKHKKOB ropasq0 MeHbule KB)KY Ha 100 rp: 123.5 kkan /9,6/ 4,4/10,7 @ ral 25-35 min Tingredients 1-2 portion° ° ° ° ° wv vi voron ‘May = bauwwku >> C Ipnéamn HU Crrpom OBAQUATb CEDbMOM PELIENT E os = ALO Twit. S xepup 15% 50 mn: pucosas myKa 2crn. KUNATOK 30 mn. 4H ea, iS WamnuHbonbl 100 rp. a nyk V2 wit. chip nérKuA 60 rp. cmeTana 10% Tern. conb 7 wenotKa CNOCOB MPUFOTOBNEHNSA: CMeuimBaem Bce UHrpeAMeHTbI ANA NpuroToBNeHna TecTa, KapUM ENMHYMKK Ha xopoullo pazorpeTo ckoBopone, cMazaHHol Kanne pactuTenbHoro macmia Ha cpegHeM orne. He 3a6biBaitre nomewinBaTb TecTo, YTO6bI Myka He Ocenana. Ans HauuHkn Hapezaem MenkMMn Ky6nkaMu rpH6bI 1 nyK, OOKapUBaeM Ha kanne pactuTenbHoro Macna 0 yMeHBLEHA LaMniMHbOHoB B O6béme. Cpip HaTupaem Ha Menkyto Tepky. Kak TonbKo rpu6bI C NyKOM cnerka OCTBIHYT, Ao6asnsem K HUM chip, CMeTaHy, clerka COmMM M4 nepemewMBaeM. B WeHTp Kaxkqoro 6nMHUnka KnageM HauMHky, 3a80pa4nBaeM Kak yAO6HO M o6apiBaem Ha CpeAHeM OrHe c AByx CTOPOH. 83