ozs yeaa ‘an 9 Toga 80n —ow Cach dé Quan hé Trong Ngay Den do ‘Quan he trong ngay dén d6 cé thé mang lat trai nghiém thi vi (thm chi la tuy@t vari hon khi quan hé trong nhing ngay binh throng). Khi vuot qua dinh kién van héa thi vige dn ngay dén 46 sé khdng cn la nhting con dau that va mét méi. Néu ban va ngu@i yéu khéng cam thy khé chiu vi cém gide "ghé ghé" nhu nhiing ngudi Khéc, hay lam theo céc bude sau day dé tan hudng ‘cam gidc that tuy@t véi va giém thiéu phién ha t6i mirc ti da Phuong phap 1 cba 3: Gite gin vé sinh givéng chiéu 4 Sir dyng khan tém. Ban sé khdng muén kinh nguyét bi dinh vao ném va ga trai giuéng, nén trong khi quan hé hay {rai khan tm len trén va dé khan gidy dy phéng & bén canh. Ban nén ding khan tém 8 lau kh6 lién tuc, c®n khan gidy 88 dugc ding dé lau sach true kh két thic cube Bu + Bimng a mii hi gay kh chiu cho ben va di phurong. Ding chan dp [én ving bung va ving kin 48 gidm bét mai bay ra 2. Ap dung tu thé truyén théng. Nam tu thé naira dé gidm bét kyu long mau trong khi dang giao hop.) goal ra, khi giao hgp cn phai c&n trong vi o8 tt cung c6 thé s8 xuéng va nhay cém hon trong thd’ gian 6 kinh nguyét, Néu bat du thdy dau, thi hay cho anh Ay biét va tiép tye cuge yéu than trong hon, 3 Quan hi duréi voi sen. Dibu nay gidp cho cuge yeu d dang hom vi Khi dang dm minh trong nue, ben sé it chi y én kinh nguyét oxmmiwhrononQuerh Toma satrobneozs yeaa ‘an Toga 80 a wow Khéng nén dang tay qué nhiéu. Khéng nén dung cham vo ving kin dé git vé sinh. Tuy nhién néu ban thude kiéu rngurdi cn kich thich nhi8u thi ban d& gap may rbi dy, Ban da c6 chat b6i tran ty nhién nén ngén tay cila 461 tac 58 khdng phai lam vige qué nhidu. + Bibu 66 khéng €6 nghia ban nén b qua man dao dau. Nhu thé that khéng hay chiit nao, Hay col nhur day la mét edi 66 8 ban 66 thé thir nghigm nhding chiéu tro méi 5 Chon nhiing ngay <6 kinh nguyét it. Thuong nhing ngay dau la nhong ngay lrong kinh nguy@t tt ra nhibu nh, ‘cho nén hay chon nhimng ngay sau d6 khi kinh nguyét 68 gidm bat d8 tranh vige phal git gid qué nhibu + Néu di tac khéng ngsi vé vn a kinh nguyét va abi héi quan hé hang ngay thi ban nén xem xét kj cng. Nén biét ir cch6i khéng quan hé trong val ngay du 48 git gin vé sinh cting nhy sitc khée. G Témrva sau kh kt thuc cuge yu. Bidu nay 86 gidp ban lt gin ve sinh tt hon va lol beac edt bn trén co thé, ‘+ Néu ban sir dung 48 choi tinh dc thi ngay sau khi két thie cuge yéu c&n phai rira sach thay vi wit bé ching, Phuong phép 2 cla & Gite gin vé sinh cho cugc yéu 4 ‘Str dung bign phap trénh thai, Trong thoi gian cé kinh nguyét, ban sé c6 nguy co cao mac céc bénb lay truyén qua ‘dung tinh dye va vim nhiém ving chau) , Hon nia, ban vn e6 thé mang thai trong thé’ gian dén dé"! Dui day la m@t sé bign phap phong ngira higu qua: + Mang ngan am dao lam hai nhiém vy ngan ngira thai va te ché kinh nguyét. 61 kh loai mang nay 06 thé duge cam inhan trong qua trinh quan hé tinh duc, va viée thao g& n6 kha phitc tap. Tuy nhién, mang chén nay van dé sir dung vi bac si phy khoa s6 cung cp mang chan phi hgp véi cdc phép do chinh xe mang o8 ti cung cia ban.) ‘+ Migng xép trénh thal [2 miéng bot ngam trong chdt diét tinh tring duge dva vao am dao trong khi quan hé, Dung cy nay 66 thé ngan ngia thai tét va hép thy kinh nguyet + Bao cao su nam sé gidp ngita thai, trénh lay nhiém bénh, va gidp cho dong vat khéng bj dinh kinh nguyét5) oxmmiwhrononQuerh ona satnoinesur. a8 aM Cun Teng Na BH wow + Bao cao su ni, cing voi chitc nang gid cho dirong vat khéng bi vay mau, ciing fa mot hinh thiic tran thal t6t, mae di chro nang bao vé khéng higu qua bing bao cao su nam, Ban c6 thé cai thin higu qua cila bao cao su née bang cch thoa chat diét tin tring tr8n du kin true khi dura vao 4m dao) 2, Mang loai cée mém gidp ngiin kinh nguyét chay ra ngoai. Str dung cbc kinn nguyét néu khéng giao hyp. Va mang céc mém néu cé giao hop. + Tranh mang ee kinh nguyét thutong trong qua trinh giao hop. Ching khéng durgc tit ké vai chire nang d6 va sé aay tran kinh nguyét. Tuy nhién, néu ban chi muén quan hg bén ngoa,cBc kinh nguyét s® ngan kinh nguyét chay ra goal. Khong nén sir dung c&c lam bing cao su vi mi hurong cao su trong dich am dao c6 thé gay khé chiu cho anh &y. Hay ding ofc lam tr silicon + Loai cbc mém durge thiét ké dc biét sir dung trong qua trinh giao hop. Ching ¢6 hinh dang giéng nur mét mang gan, rt d8o, va duc bay ban & higu thude. Hay nhér rng loai céc nay Khéng 6 chite nang trénh thai 3 Tinh tring c6 thé séng sét trong ving 72 gi!" Céc tinh binn mat ba ngay dé bo’ vao bén trong va lm nhigm vy ‘cla minh. Vay nén néu khéng sir dung bign phap bao vé thi ban s8 cé nguy cor mang thai ngoai y muén. Phuong phap 3 cba 3: Thuyét phyc déi téc 4 rao 48 true v6i nhau. Khéng phai ai cding thich quan hé trong the ky Kinh nguyét, vi vy t6t nhat khng nén lam ‘cho d6i tac bat ngér va gay cém gic bye b6i khé chiu. Thay vao dé, hay ban bac truée va tim hibu suy nghi cia anh ay. + Mot sé tan gio va nén van héa cho rang vigc "yéu" trong thoi ky kinh nguyétl& khéng phi hop. Trong khi dé khoa hhge khéng dura ra bang chiing cu thé, cho nén ban sé phai t6n trong cam xtc clia d6i tac vb van a a6 1) Tan hwéng Igi ich, Thyc ra viéc quan hé trong thai ky kinh nguyét khéng phi dibu gi xdu xa nu nhur ban xem xét tir gc d6 phir hyp. R&t nhidu phy ni cé nhu cu cao trong thai gian nay, cho nén vigc quan hé s6 mang lai nhidu khosi cém hon. Va diéu nay dn giip ich cho chu ky ctia ban. oxmmiwhrononQuerh ona satnoinesur. a8 aM umn Tanga tow + Quan he tinh duc gitp rit ngdn chu ky kinh nguy6t . Cac con co that khi dat cure khodi sé lam tan moi can dau!" + Cac con dau sé gidm bét. Viéc Ién dinh déng vai ro nur mt chat gidm dau ty nhién.7) 3 Hay ttn. Kini nguydt va am dao ota ban khdng né do bn. Lam “chuyén &y" trong thoi Ky kinh nguyét khdng pha 1a dibu kj l, him hoi, mAt v8 sinh, hod khéng an toa + Néu cd hai du thich aidu nay th ai sao khéng th. Lic bat u c6 thé s@ hoi ky la nhung ri ben s® quen v6i dibu nay Hay sng tao. Cude yéu thurong duyge lién twéng voi hanh dng giao hp, nhung cé rt nhibu hinh thize kha c6 thé mang lai ni8m vui cho ca hai, thm chi néu ban hoa di phurong khéng mun giao hgp m dao trong khi ¢6 kin nguy@t. Hay t€n dung co’ hoi nay 48 trao di véi nhau va suy nghi vé nhing y tuéng moi Loi khuyén Hay chac rang ban tin tong di téc cia minh. Vi vigc quan hé trong ngay dén 3 chi o6 thé thurc hign véi ngudi ma ban yeu thurong hoe cam thay thoai mai + Tham kindo ¥ kién bac sT v8 thude tranh thai. Mét s6 nha higu thudc trénh thai danh cho phu ni sé 66 tac dung phu lam tr kinh nguyét. Khong nén ngung uéng thude (ban cCing s6 c&n phai str dung bign phap tranh thai khac, nhur bao cao su, 48 phéng ngiza). Tuy nhién, nhiing logi thude nay cding kam cho ban khé mang thai hon 8) + Lun 6am bao an toan! Trong théi gian c6 kinh nguyét, c6 ter cung 8 me rng nén ban sé d& mac cdc bénh lay truyén qua ung tinh dye, nhiém khudn va mang thai ngoai y muén. Lugng mau kin nguyét cling o6 chira vi tring gay hai cho déi tc. + Nguoi nam cting nén vé sinh sach sé! Vige giao hop trong ngay dn dé eting c6 thé lam gia tang nguy ca nhiém bénh, Canh béo + Néu ban cdm thdy dau nhi & bung thi 46 c6 thé la dd higu cho thay d6i tac cia ban dua dong vat vao qué sau va nhén vo o6 tir cung dang sa xuéng thdp trong thd’ gian c6 kinh nguyét. Khi d6 cA hal nén thay dBi tu thé 48 tranh gay dau va dé nghi anh dy cn than hon onsmonbronnQuet-onn Nabbed asur. a8 aM ‘umn Tangy Bn wiiow Nhéeng the ban can © Khan tm, khan gidy, vv... O Bign phap tranh thai Céc kinh nguyét hoe cde mém (thy chon) Tham khao 4. ¢ 08112 http iwww.everydayhealth.com/sexual-health/sex-during-your-period. aspx 2. hitp:!hwww.cosmopolitan.comisex-love/advice/sex-during-period 3. http:ihww-plannedparenthood.org/health-topics/birth-controlidiaphragm~4244 htm 4. http:!iwww-plannedparenthood.orgiearn/birth-controV/irth-control-sponge-today-sponge 5. http:hyww.plannedparenthood. org/health-topics/birth-control/condom-10187.htm 6. hitp:!iwww.plannedparenthood.orgihealth-topics/bith-controlifemale-condom-4223 htm 7.1 787.472 ptp:iwww lovepanky.com/sensual-teaselfantasy!having-sex-on-your-period 8. hitp:/iwww.mayocinie.comihealth/womens-healthvWO00069 oxmmiwhrononQuerh ona satnoines