EFFECTS OF DIET ON BLOOD GLUCOSE

LEVEL
aim:to put forward the effects of eating carbs and
excessive non nutrients

Objectives :It is explained to completely

understand and to be aware of Daibetes
mellitus ,prepare an graphical interpretation for
better conceptual grabbing,including analytical
techniques to reach better

principle: What causes blood sugar to rise?

Carbohydrates (carbs) are what cause blood
sugar to rise. When you eat carbs, they are
broken down into simple sugars. Those sugars
then enter the bloodstream. As your blood
sugar levels rise, your pancreas releases a
hormone called insulin, which prompts your
cells to absorb sugar from the blood.

materials needed :
interpretation datas ,evident proofs of suffered
patients
video display of transformation in apperance
and body
video report of effects in
teenagers ,materialistic displays of graphs for
the past 5 years
method:
placing the display charts with eye catchy
graphs and disease affected
 the food products for the cause of disease in
highly visible manner .
Explaining the effects it causes inside your
internal organs especially the skin and liver
that is the high glycogen deposit .
 Result:
Excess carbohydrate intake places a large
metabolic load on the body.
When the body constantly has high levels of
blood sugars (the end point of food sugar and
starch) to deal with over time, this leads to
weight gain, poor metabolic health and an
increased risk of heart attacks
 analysis and interpretation :
What is blood sugar?
Blood sugar, also known as blood glucose, comes
from the food you eat. Your body creates blood
sugar by digesting some food into a sugar that
circulates in your bloodstream.
Blood sugar is used for energy. The sugar that
isn’t needed to fuel your body right away gets
stored in cells for later use.

Too much sugar in your blood can be harmful.

Type 2 diabetes is a disease that’s characterized by
having higher levels of blood sugar than what’s
considered within normal limits.

Unmanaged diabetes can lead to problems with

your heart, kidneys, eyes, and blood vessels.

. The more you know about how eating affects

blood sugar, the better you can protect yourself
against diabetes. If you already have diabetes, it’s
important to know how eating affects blood sugar
What happens when you eat?
Your body breaks down everything you eat and
absorbs the food in its different parts. These parts
include:

carbohydrates

proteins

fats

vitamins and other nutrients

The carbohydrates you consume turn into blood

sugar. The more carbohydrates you eat, the higher
the levels of sugar you’ll have released as you
digest and absorb your food.
Carbohydrates in liquid form consumed by
themselves are absorbed more quickly than those in
solid food. So having a soda will cause a faster rise
in your blood sugar levels than eating a slice of
pizza.

Fiber is one component of carbohydrates that isn’t

converted into sugar. This is because it can’t be
digested. Fiber is important for health, though.

Protein, fat, water, vitamins, and minerals don’t

contain carbohydrates. Carbohydrates have the
greatest impact on blood glucose levels.

If you have diabetes, your carbohydrate intake

is the most important part of your diet to
consider when it comes to managing your
blood sugar levels.

conclusion :
 Curb sugar-sweetened drinks
Eat less refined bread
Reconsider fruit juice
Choose low carb snacks
Focus on low carb breakfasts
Try sugar alternatives
Rethink restaurant meals
Substitute alternative flours
Enjoy non-starchy veggies
Focus on high protein
Incorporate healthy fats
Use a nutrition tracker

reference :
https://www.mayoclinic.org/
https://my.clevelandclinic.org/health/
diseases/7104-diabetes-mellitus-an-
overview#
Thank you