You have a friend who works in the afternoon-evening and has a stressful job, so

he/she hardly has any free time.

After dinner, he/she spends a couple of hours on social networks. Although
he/she doesn’t drink any coffee, he’s/she’s been having lots of trouble sleeping
well at night lately, so he/she feels really tired all day.
You’ve read this advertisement on a webpage. Write him/her an email giving
him/her some advice on how to improve his/her situation. Choose the
information that you think suits him/her best (you don’t have to use it all).
(About 150 words)
 
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1. Stick to a sleep schedule. Set aside no more than eight hours for sleep. 
2. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. 
3. Create a restful environment. Create a room that's ideal for sleeping. 
4. Limit daytime naps. 
5. Include physical activity in your daily routine. ...
6. Manage worries.
      7.   Reduce blue light exposure (electronic devices) in the evening.
      8.   Take a melatonin supplement.
      9.   Don’t consume caffeine late in the day.
     10.  Take a relaxing bath or shower.

From: Joel
To: max123@gmail.com

Hi Max,
I’m worry about you because I see you very tired all day and you told me that you
haven’t been sleeping well for 3 months. Fortunately, I have explored different
websites on Google and I saw some useless tips that would help you to sleep better
and feel less stressed.

First, I remember that you have stress all day because of your work, so it’s very
important to deal with your worries to be more relaxed. I read that talk about your
problems with a phycologist would help to manage your issues.

Otherwise, as you should know, different studies indicate that drink some liquid with a
melatonin supplement after dinner, helps improve sleep quality. Nevertheless, experts
also say that it’s important to don’t use your smartphone an hour before you go to
bed. In addition, you shouldn’t take a nap during the day. Thus, your body would get
used to stay more active during day and relaxing in the night.

I hope these tips helps you with your sleep problems. All of us need that you feel
better with yourself.

Take care,
Joel