Unique

AntiAging Techniques to Live Beyond

100 years via Newly
Discovered Secret

QI Gong and Taoist discoveries made by the

Institute for Solar Studies, Santa Monica, CA

First Edition Published July 2012

Complete Revision April 2016

Read the first 3 Chapters of this
book free at:
www.mightyz.com/emerald_keys.html

Other books published by the Institute for Solar Studies on Behavior and Human
Health:
1. Released August 2013 - Anti Aging Nutrition Secrets. The Fountain
of Youth Seekers Guide to Longevity
2. Released August 2013 - A Centurion's Toolbox for Longevity Living
Beyond 120 - 2nd Edition
3. Released Late-December 2012 - How to Make and Sell Your Own
Aromatherapy and Herbal Products
4. Released Mid-December 2012 - How to Sell Your Homemade
Products Online
5. Released November 2012 - Solar Visualization Tools for Health and
Prosperity
6. Released September 2012 - Living Healthy Beyond 120, A
Centurion's Plan for Longevity
7. Released May 2014. - Solar Flares and Their Effects upon Human
Behavior and Health
8. Revised December 2016. The Complete Guide to Natural Toothache
Remedies and Re-mineralization
9. Revised October 2016. - The Official Guidebook of How to Make
Tinctures and Alchemy Spagyric Formulas.
10. Released April 2015. - The Any Climate Survival Guidebook.
Maintain Resilience in Rain, Snow or Desert

 11. Revised November 2015 – My Book of Stem Cell Longevity
Formulas and Nutraceutical AntiAging Combinations. Based on
scientific research studies of foods, herbs and extracts proven to
grow stem cells that extend lifespan
12. Foods, Herbs and Pharmaceuticals that Extend Lifespan. An in-
depth research title covering more than 200 herbs and
Nutraceuticals proven to extend lifespan
13. Released - Aug 29, 2014 - Following the Sun. Using Sunspot
Cycles to Change Your Destiny and Empower Personal Growth and
Other Stories
14. Released June 2015 - A Pod Publishing Manual. Free Marketing
Strategies for Experienced Amazon Authors
15. Released March 2016. Wormhole Theories, Sunspot Activity
and Remote Viewing Stocks

You may preview the first 3 chapters of any of these books by visiting:
http://www.mightyz.com/library.html

_________________________________________

Being the only book of its kind recording years of experiences

associated with practicing Tablet XIII, the Keys to Life and Death, I
have put the discoveries made over the past 8 years in as clear as
light as possible, giving anyone the opportunity to use this
information as a guide to working with Tablet XIII and to
understand how to use these energies to restore
vitality and longevity

Revised © April 2016 by Scott Rauvers of the Solar Institute, Santa Monica,
CA.
ISBN-10: 1532838751
ISBN-13:978-1532838750

All rights reserved. No part of this publication may be
reproduced, distributed, or transmitted in any form or by any
means, including photocopying, recording, or other electronic
or mechanical methods, without the prior written permission
of the publisher, except in the case of brief quotations
embodied in critical reviews and certain other noncommercial
uses permitted by copyright law.

Scott Rauvers
1507 7 th St
#633
Santa Monica, CA 90401 USA
www.mightyz.com

Scott Rauvers,

Author and Founder of the Solar Institute



This publication is a close up analysis and research study from 8 years of

researching Tablet 13 - The Emerald Tablets of Thoth, the Key to Life and
Death by The Institute for Solar Studies on Behavior and Human Health,
Santa Monica, CA.

This book is also available in Nook and Kindle Versions. Just enter the title into
any Internet Search Engine to locate these additional versions. You may also
download a PDF version of this book from the books page at www.mightyz.com

Chapters

Introduction 16

What is QI? 18
Published Scientific Studies of QI
Gong and their Numerous Health Benefits 20

Qi Gong 21

Qigong Yangsheng 21

Chapter 1 – A Brief Synopsis

of the Emerald Tablets 1

Explaining the Revitalizing Energy that Comes

From the Practicing the Emerald Tablets
Exercise 1

Tablet XIII Examined in Closer Detail 2

What is Geomagnetic Energy? 3

The Human Body is a Magnet 5

Exploring the Revitalization Energy a
Little Further 6

Why Do You Call It The Emerald
Tablets Exercise? 6

Why the Color Green Relates to Immortality 7

Chapter 2 – How do I Perform

the Emerald Tablets Exercise? 9

Chapter 3 - Locations where

Revitalization Energy is
generated inside the Body 11

A More Detailed Look at the Location of the

Lower Tan Tien 12

Why is This Energy Stronger from Late Fall to

Early Spring? 13

Seasonal Highs and Lows of the

Revitalization Energy 14

Late October at Dusk 15

Chapter 4 - Energetic Peaks

According to the Hour of the Day 18


QI Energy Flow Variation According to the Hours of

the Day and Seasons 19

Moon Phases and Cyclical Stems 20

Zi Wu Liu Zhu (Midnight-noon Ebb-flow) 21

What are the 12 earthly branches? 22

The Ten Heavenly Stems 24

The Colon and Health 24

Comte de Saint Germain 25

Why Strong Lungs are Connected to
Longevity 25

Methods to Retain and Regain Your

Lung Capacity 26

Effects of the Restorative Emerald Light

in Daily Life 27

How will I know if I have performed

the Exercise Correctly? 28

Chapter 5 – Tips to Improving

the Revitalization Energies
experienced by Performing
the Emerald Tablets Exercise 29

What is Critical Mass? 30

How not to Overstress during the Exercise 31

How the Magnetic Forces of the Body
become Strengthened by Practice of the
Emerald Tablets Exercise 31

How to use Meyer Waves for AntiAging 32

What are Mayer Waves? 32

Using Coherence for AntiAging 32

How Do I Generate Coherence? 34

How Seismic Activity Relates to Time 35

Chapter 6 – The North and

South Positions of the
Emerald Tablets Exercise 37

A Herbal Mind Concentration Formula that

Enhances Focus and Concentration 40

Once Learned the Emerald Tablets Exercise

Technique Remains With You Forever 41

Chapter 7 – Physical, Health
and Mental Restorative
Effects Obtained from Practicing
the Emerald Tablets Exercise 42

Documented Scientific Evidence of Energy

Meridians in the Human Body 43

Foods that Boost the Regenerative Effects

from Performing the Emerald Tablets Exercise 44

The Emerald Tablets Exercise Help Notes 44

Notes and Observations from Lying Down
with the Head Pointed North while performing
the Emerald Tablets Exercise 44

Notes and Observations from laying down

with the Head Pointed South while
practicing the Emerald Tablets Exercise 46

Chapter 8 – Techniques that

Enhance the Revitalization
Energies of the Emerald
Tablets Exercise 49

Food Combinations to Take after the

Emerald Tablets Exercise 49


Warnings of Illness from the Future 49

Chapter 9 – Time Anomalies

and Effects from the Emerald
Tablets Exercise 50

Photons, Cosmic Rays and Time Dilation 50

Higher Cosmic rays Increase Rejuvenative
Effects 50

Granite and Radiation 51

What are Gamma Rays? 52

Our DNA as a Hologram 52

Chapter 10 - Scientific Evidence

of Gamma Rays Rejuvenating
the Human Body 54

The PhotoElectric Effect and AntiAging 56

Therapy and Gamma Rays 57

Gamma Rays and the Great Pyramid of Giza 58

The Great Pyramid and Cygnus 59

Chapter 11 – How the Constellation Cygnus

Contributes to Enhanced Revitalization Energies of
the Body 61

A scientific study showing how Gamma Radiation

affects the Crown, Heart and Pelvic Regions the Most 64

The Milky Way Gamma Ray Bubble 65

Chapter 12 – An Examination
of the Particles being emitted
from Cygnus 66

Thunderstorms and Increased Gamma Rays 67

Chapter 13 – How to Detect

Negative Energies when
performing the Emerald
Tablets Exercise 71

Getting more done in Less Time 77

Chapter 14 - Beneficial
Environments and Locations
to Perform the Emerald
Tablets Exercise 80

Best Soil Surfaces to Perform the

Emerald Tablets Exercise 81

Best Seasons and Locations to Perform

the Emerald Tablets Exercise 81

Regions high in Potassium Boost the

Restorative Energies due to the Presence of
Gamma Rays 82

Chapter 15 – How to build

a device to amplify the
Energies of Revitalization 86

Amplifying the Restoration Energies Using

Tablets of Granite 86

Chapter 16 – Moon Phases that

Enhance Revitalization Energies 88

Moon Positions and QI Energy 88

Qigong According to Phases of Moon 89

Energy Flow According to Season 90


Chapter 17 - Ancient Egyptian

QI Gong and the Microcosmic Orbit 92

What is the Light of the Microcosmic Orbit? 93

A Simple Exercise to Experience the Microcosmic
Orbit 93

Is the energy from the Emerald Tablets the

Same Energy as the Microcosmic Exercise? 96

How will I know if I have done the Microcosmic

Orbit Exercise Correctly? 97

How to Perform the Grounding Exercise 98

How to Befriend A Tree and Connect
with Its Energy 99

Size is Important 101

Chapter 18 – Geomagnetic
Activity and the Emerald
Tablets Exercise 103

How to Use Earth’s Geomagnetic Energy for

Revitalization 103

How to Use Solar Electrons for Revitalization 104

How to Find Beneficial Solar Activity for
Revitalization 106

Solar Activity levels conductive to healing 106

Organs Stimulated by Solar Activity 108

Yin Organs According to Season 109

Solar Wind Speed and Health 109

A Summary of Optimal Solar Conditions to
perform the Emerald Tablets Exercise 110

Intuition, Longevity and Solar Activity 112

Part 2 114

Chapter 19 – Internal Critical

Mass and the Energy of
Revitalization 115

How to achieve the final Cycle of

Revitalization – Critical Mass 115

Yin and Yang Energy Flow Variation

According to the Hours of the Day and Seasons 118

The 3 Vital Treasures 120

Chapter 20 - Methods for

Using the Revitalization
Light For Healing 121

Chapter 21 - Can The Right
Levels of Solar Energy Cause
Instant Healing through the
power of Intention? 122

Longitudinal Alignments and Healing 124

The Ophiuchus Constellation 125

How to find the Center of the Milky Way
Galaxy 126

Chapter 22 –Taoist Techniques

of Physical Immortality 127

QI Flow According to Seasons and Hour

of Day 129

Zi Wu Liu Zhu: Cyclical flow of Qi and

Blood through the meridians 130

Chapter 23 – How to
Tune into Energy from the
Big Dipper 133

The Big Dipper and QI Energy Flow 133

The North Pole Star Will Not Always Be
Directly Overhead 135

Precessional Cumulation Simply Explained 135

Chapter 24 - How to Tap into

the Energy of the North Star 137

Tapping into Electromagnetic Energy

Emitted from the North Pole Star 137

Absorbing Energy from the North Pole Star 139

Chapter 25 – How to Practice

Planetary Qi Gong for
Healing and Wellness 141

Resonant Planet Colors and the 5

Thrusting Channels 142

Using the 12 Earthy Branches for healing 144

The 12 Earthy Branches 145

Chapter 26 - The 12 Earthly

Branches Re-Examined 147

What is the Pericardium? 148

What is the Triple Burner? 148

QI Gong Energy and Seasonal Energies 149

Lungs and Aging 150

Jing. The Eternal Life Essence 151

Chapter 27 – The 60 Year

Chinese Zodiac 153

What is the 60 Year Chinese Zodiac? 154

Chapter 28 - An In-Depth
Examination of the
Restorative
Energy Emitted from the
Cygnus Constellation 158
Cygnus and Its Mythological Association
with the Swan 160

Chapter 29 - The Grand Cycle

and the 12 Constellations 162

Earth 25,000 Years Ago 164



Chapter 30 – Gamma Rays,

Climate Change and Evolution 166

Gamma Rays as Accelerators of Evolution 166

Could an Ice Age be responsible for increased
cosmic rays and accelerated evolution? 167

Chapter 31 – Ancient Cultures

who used the Energies from
Cygnus 169

Cygnus and Stonehenge 169

Cygnus and the Armenian Stonehenge 169

Cygnus and La Venta 170

Cygnus and Palenque 170

Cygnus and Avebury 170

Cygnus and Newgrange 171

Cygnus as the Cross 171

Cygnus and Göbekli Tepe 171

Matching Ancient Temples to Restorative
Energetic Peaks 172

Meteor Showers and Cygnus 172

The Month of August and Time 172

Chapter 32 - Four documented

cases of people who live without
food using prana as their food
source 174

Bigu 176

The Spine, Lower Back and its Relation to

Longevity 177

Chapter 33 – Longevity
Masters 178

Chapter 34-List of Seasonal

Foods for regions of North
America, The UK and Europe 181

Moon Phase Calendar including Perigee

until 2025 190

Online Links, Resources and Related Books 200

Introduction
Today there are more and more emerging forms of
meditation, QI Gong, Yoga, Taoist exercises and the like
that claim to lengthen lifespan, boost longevity and
improve overall wellness emerging on an almost yearly
basis. How do you know which one is right for you? The
key is whether an exercise you perform gives you feelings
of higher frequencies in your body, mind and spirit. This
can be verified by your own bodily experience of inner
peace, joy and physical vitality. If you experience more
balance and harmony occurring in life, then your practice
is successful. The human spirit is constantly evolving to become a self-realized
and grounded individual. Part of this process includes ethical behavior and
harmony with the social whole. Any practice that purifies the mind over time
will create a healthy body and mind that gradually becomes refined into a
spiritual body of pure inner light resonating with healthy inner sound.

The key purpose of this book is to teach simple easy to use techniques, that
anyone can use to extend their lifespan. The technique shown in this book is
based on a method thousands of years old recorded by an Ancient Egyptian
Priest named Thoth. In Ancient Egyptian mythology, Thoth was associated with
the system of writing, the development of science, the arts of magic and the
judgment of the dead. Thoth also served as a mediating power between good and
evil and was credited with the writing of Egyptian hieroglyphs. All who practice
this technique receive experiences of inner peace, joy and physical vitality.

 About 4,300 years ago, the ancient saint
known as Peng Zu was reported to have
lived for 880 years ( much like the
biblical supercentenarians ). He was
one of the founders of today what is
known as Taoism. His process of
longevity was based on the following
principle: Rejuvenate one's soul first,
than rejuvenation of the mind and
body will then follow. His practice
involved valuing peace and quiet and he
abstained from worry, misery and
bereavement. He also used stretching
exercises, breathing and visualization
exercises. When a part of his body was
starting to become affected due to age,
he would focus on that afflicted part
using his exercises to revitalize it. The
exercise shown in Tablet 13 of the
Emerald Tablets of Thoth is just such a method that rebuilds the body beginning
at the soul level, which is then passed on towards the physical body, making it a
very effective technique to restore health, vitality and longevity to the body.
This book is a personal journal detailing my 8+ years of performing the exercise
discussed in Tablet 13 called the Emerald Tablets of Thoth, the Key to Life and
Death of which the technique has very strong parallels to Mr. Peng Zu’s Taoism.
It was not until 5 years of personal practice of the Emerald Tablets exercise that
I accidently discovered that the restorative energies felt during the exercise were
felt stronger during certain seasonal periods. These restorative energies were
found to peak strongest at sunset during fall every year with a second peak
occurring during the mornings in spring. It was only after many years that I
leaned this seasonal energy pattern happens to match the same seasonal cycle as
the original QI Gong energy used by the ancient Tao Masters and this cycle
was most likely utilized by Mr. Peng Zu.
What is QI?
Many of us have seen the power of karate experts who are able to break wood
boards with their hands, or even their heads, and QI Gong masters that are able
to heal others by projecting intense heat in the infrared spectrum generated by
focusing their minds. This same energy can be generated by anyone with the
right skills and knowledge. This "chi" energy is contained in the air all around
us, and rises and falls at various times according to seasonal and lunar cycles.
There are already some types of Tai Chi and Martial Arts Exercises that tap into
this energy flow and use it for various purposes. Here is a quote from the
www.williamccchen.com website explaining the process of a type of Qi Gong
called "internal chi".
“ The energy pressure comes from an internal intrinsic energy of Chi; Chinese
call it Yuan-Chia, the original life energy that is inherent with our birth. It is a
mix of chemical energy, is highly concentrated, and exists inside the body.
Mental awareness is required for the pressurization of the energy; this
combination and interaction is very important to us: without it we cannot think,
talk or walk. Life would be like a living death e.g., (a coma or vegetative state).
When we are sleeping, the body has no energy pressure inside; it is like a flat
tire; if anything crashes down, the body will be easily crushed. When we are
standing up or walking around, the energy pressure inside the body is
moderately relaxed. Stress causes the energy pressure inside the body to over-
expand and the person becomes uptight.
The way the energy pressure changes in the body is controlled by the mind
through a progressive awareness . If used in martial arts, it can result in
powerfully quick punches and kicks. It is called iron shirt by Chinese martial
artists. If used when adhering to a life of longevity nutrition, it can result in
better intuitive knowledge of the right herbs to take and foods to eat.
The pressure force begins from the center of the body in the lower abdomen,
which connects the bottom base of the foot and goes to the tip of the fingers. This
center of the energy is known as Tan Tiena, which literally translates as Field of
Cinnabar. It is located two inches below the naval; this is the field to be
produced or cultivated for nourishment essential to the sustenance of life. It is a
very important point.
The body is always seeking restoration and repair and it occurs much faster
when the mind has increased its awareness and is in the proper state of mind.
The main energy source for any chi energy exercise is focus combined with an
increased amount of oxygen brought into the body. Beneficial side effects of
generating chi in the body include increased awareness, a more balanced outlook
on life and a stronger immune system. This new expansion of awareness brings
with it the power to heal ourselves. This in turn causes us to subconsciously heal
others in the process ( change yourself and change the world ). From this we can
conclude that performing QI Gong type or similar type exercises affects 2 parts
of the body, the spiritual and the physical. The most common and well known of
the life force exercises are QI-gong and Tai Chi.
I have concluded that Tablet 13, the Keys to Life and Death is actually an
ancient form of Egyptian QI Gong that was utilized by certain groups, possibly
religious or secret societies in Ancient Egypt thousands of years ago. So this
means that not only has QI Gong been around for thousands of years, but this
energy has been known by many different names and has branched off into
different types of practices. However one thing always remains the same, the
peak of the energy and its cycle always remain the same no matter how much
time may pass. From this we can develop a clear guide to better uncover the best
techniques that give the best results. The Emerald Tablets Exercise, as well as
most general QI exercises involve focused will and intention. This causes an
interaction with the torsion field. A simple formula is shown below:



Published Scientific Studies of QI Gong and their Numerous Health

Benefits

Below are just 2 of the many scientific studies conducted during the past decades
that have been published in the US National Library of Medicine. These peer
reviewed papers show evidence that QI energy can influence, heal and improve
overall general wellbeing.

Qi Gong

A 2015 study titled: From Body to Mind and Spirit: Qigong Exercise for
Bereaved Persons with Chronic Fatigue Syndrome-Like Illness, was conducted
by a team of researchers headed up by J. Li,
the study concluded that after practicing Qigong for 3 months that the
participant’s physical and mental fatigue showed significant declines. Also there
were improvements in the volunteer’s spiritual and psychological states of mind.

Qigong Yangsheng

Another type of Qigong known as Qigong Yangsheng has been shown to help
people suffering from asthma. A 1998 study titled: Qigong Yangsheng as a
complementary therapy in the management of asthma: a single-case appraisal
that was conducted by A. Reuther and D. Aldridge stated that Qigong
Yangsheng was of significant benefit to people suffering from asthma. Qigong
Yangsheng is a health-promoting form of traditional Chinese medicine
combining movement, breathing technique and mental exercise.

Additional References:

I. Birdee GS, Wayne PM, Davis RB, et al. Tai chi and qigong for health: patterns of use in the
United States. Journal of Alternative and Complementary Medicine. 2009;15(9):969–973.
II. Hall AM, Maher CG, Lam P, et al. Tai chi exercise for treatment of pain and disability in people
with persistent low back pain: a randomized controlled trial. Arthritis Care &amp Research.
2011;63(11):1576–1583.

III. Jahnke R, Larkey L, Rogers C, et al. A comprehensive review of health benefits of qigong and tai
chi. American Journal of Health Promotion. 2010;24(6):e1–e25.
IV. Jones KD, Sherman CA, Mist SD, et al. A randomized controlled trial of 8-form tai chi improves
symptoms and functional mobility in fibromyalgia patients. Clinical Rheumatology.
2012;31(8):1205–1214.
V. Kendrick D, Kumar A, Carpenter H, et al. Exercise for reducing fear of falling in older people
living in the community. Cochrane Database of Systemic Reviews. 2014;(11):CD009848.
 Accessed at http://www.thecochrane library.com on July 29, 2015.
VI. Langhorst J, Klose P, Dobos GJ, et al. Efficacy and safety of meditative movement therapies in
fibromyalgia syndrome: a systematic review and meta-analysis of randomized controlled trials.
Rheumatology International. 2013;33(1):193–207.
VII. Li F, Harmer P, Fitzgerald K, et al. Tai chi and postural stability in patients with Parkinson’s
disease. New England Journal of Medicine. 2012;366(6):511–519.
VIII. Li F, Harmer P, Liu Y, et al. A randomized controlled trial of patient-reported outcomes with tai
chi exercise in Parkinson’s disease. Movement Disorders. 2014;29(4):539–545.
IX. Lynch M, Sawynok J, Hiew C, et al. A randomized controlled trial of qigong for fibromyalgia.
Arthritis Research & Therapy. 2012;14(4):R178.
X. Nery RM, Zanini M, de Lima JB, et al. Tai chi chuan improves functional capacity after
myocardial infarction: a randomized clinical trial. American Heart Journal. 2015;169(6):854–860.
XI. Oh B, Butow P, Mullan B, et al. Impact of medical qigong on quality of life, fatigue, mood and
inflammation in cancer patients: a randomized controlled trial. Annals of Oncology.
2010;21(3):608–614.
XII. Rendant D, Pach D, Lüdtke R, et al. Qigong versus exercise versus no therapy for patients with
chronic neck pain: a randomized controlled trial. Spine. 2011;36(6):419–427.
XIII. Rogers C, Larkey LK, Keller C. A review of clinical trials of tai chi and qigong in older adults.
Western Journal of Nursing Research. 2009;31(2):245–279.
XIV. Saeed SA, Antonacci DJ, Bloch RM. Exercise, yoga, and meditation for depressive and anxiety
disorders. American Family Physician. 2010;81(8):981–986.
XV. von Trott P, Wiedemann AM, Lüdtke R, et al. Qigong and exercise therapy for elderly patients
with chronic neck pain (QIBANE): a randomized controlled study. Journal of Pain.
2009;10(5):501–508.
XVI. Wang C, Bannuru R, Ramel J, et al. Tai chi on psychological wellbeing: systematic review and
meta-analysis. BMC Complementary and Alternative Medicine. 2010;10:23.
XVII. Wang C, Iversen MD, McAlindon T, et al. Assessing the comparative effectiveness of tai chi
versus physical therapy for knee osteoarthritis: design and rationale for a randomized trial. BMC
Complementary and Alternative Medicine. 2014;14:333.
XVIII. Wang C, McAlindon T, Fielding RA, et al. A novel comparative effectiveness study of tai chi
versus aerobic exercise for fibromyalgia: study protocol for a randomized controlled trial.
Trials. 2015;16:34.
XIX. Wang C, Schmid CH, Hibberd PL, et al. Tai chi is effective in treating knee osteoarthritis: a
randomized controlled trial. Arthritis and Rheumatism. 2009;61(11):1545–1553.
XX. Wang C, Schmid CH, Rones R, et al. A randomized trial of tai chi for fibromyalgia. New
England Journal of Medicine. 2010;363(8):743–754.
XXI. Wang C. Role of tai chi in the treatment of rheumatologic diseases. Current Rheumatology
Reports. 2012;14(6):598–603.
XXII. Wang C. Tai chi and rheumatic diseases. Rheumatic Diseases Clinics of North America.
 2011;37(1):19–32.
XXIII. Wayne PM, Berkowitz DL, Litrownik DE, et al. What do we really know about the safety of
tai chi? A systematic review of adverse event reports in randomized trials. Archives of Physical
Medicine and Rehabilitation. 2014;95(12):2470–2483.
XXIV. Wayne PM, Walsh JN, Taylor-Piliae RE, et al. The impact of tai chi on cognitive performance
in older adults: a systematic review and meta-analysis. Journal of the American Geriatrics
Society. 2014;62(1):25–39.
XXV. Yan J-H, Gu W-J, Sun J, et al. Efficacy of tai chi on pain, stiffness and function in patients with
osteoarthritis: a meta-analysis. PLoS One. 2013;8(4):e61672.
XXVI. Yeh GY, McCarthy EP, Wayne PM, et al. Tai chi exercise in patients with chronic heart
failure: a randomized clinical trial. Archives of Internal Medicine. 2011;171(8):750–757.

The Emerald
Tablets of Thoth

Chapter 1 – A Brief Synopsis of the Emerald Tablets
The history of the Emerald Tablets is strange and beyond
the belief of most modern scientists. Their antiquity is
stupendous, dating back some 36,000 years B.C. The
tablets were translated by Dr. Michael Doreal during
1925. Dr. M. Doreal founded the metaphysical church
and institute. He is the author of the organization’s
writings and was granted permission to be remitted to the
public forum by the Great White Lodge and Elder
Brothers of mankind, who create writings to assist spiritual evolution of
mankind. Besides deciphering the Emerald Tablets, Doreal studied the Kabbalah
and translated many ancient texts into English and various other languages to
assist in the purpose of mankind’s spiritual evolution. His publications and
writings can be found at the Brotherhood of the White Temple publication office
located at P.O Box 813, Sedalia, Colorado 80135. Phone: (303) 688-3998.
Explaining the Revitalizing Energy that Comes From the Practicing the
Emerald Tablets Exercise
The exercise is named the "Emerald Tablets Exercise" because during the right
conditions, the rejuvenative light turns to a beautiful emerald green. The
strongest energy flows after you visualize yourself “balancing“ on a pole which
compresses the abdomen area, which releases QI energy. This occurs as a result
of the energy emerging from the center of the body coming from a feeling of
trying to balance oneself. This is similar to a top or earth's angular momentum
which causes a change of seasons each year. After you have performed the
exercise a number of times, you will find you will have lower blood pressure and
increased feelings of vitality and wellness.
Tablet XIII Examined in Closer Detail
Here is part of the original tablet translation translated by Dr.
Michael Doreal.
Deep in Earth's heart lies the flower, the source of the Spirit
that binds all in its form. Know ye that the Earth is living in
body as thou art alive in thine own formed form. The
Flower of Life is as thine own place of Spirit and streams
through the Earth as thine flows through thy form; giving of life to the Earth
and its children, renewing the Spirit from form unto form. This is the Spirit
that is form of thy body, shaping and molding into its form.
 Know ye, O man, that thy form is dual, balanced in polarity
while formed in its form. Know that when fast on thee
Death approaches, it is only because thy balance is shaken.
It is only because one pole has been lost. See ye not that in
Earth's heart is the balance of all things that exist and
have being on its face? The source of thy Spirit is drawn from Earth's heart,
for in thy form thou are one with the Earth. When thou hast learned to hold
thine own balance, then shalt thou draw on the balance of Earth. Exist then
shalt thou while Earth is existing, changing in form, only when Earth, too,
shalt change: Tasting not of death, but one with this planet, holding thy form
till all pass away.
Looking at the first paragraph we come across the text “ as thine own place of
Spirit and streams through the Earth as thine flows through thy form; giving
of life to the Earth and its children, renewing the Spirit from form unto form.”
This sounds a lot like the flowing energy generated by QI Gong.
The next paragraph
“ Know that when fast on thee Death approaches, it is only because thy
balance is shaken. It is only because one pole has been lost. In Earth's heart is
the balance of all things that exist and have being on its face”
This sounds much like the body has a north and south magnetic pole, and can be
re-strengthened by allowing QI Gong energy to flow throughout it, restoring it.
There are many documented cases, including some good YouTube videos where
QI Gong masters are able to make a compass needle move via QI ( Video Title:
Qi Gong Master Zhou compass spin ). In order to make a compass needle
move, you need to have an external magnetic field. This proves that the human
body, and possibly the flow of QI Gong energy itself has a magnetic component
to it and that it can be revitalized with the right technique. In summary, just as
the human body has stored Jing Energy which can be tapped into for
revitalization, the earth also has stored “Jing” which is released during
geomagnetic storms which occur from solar activity.
What is Geomagnetic Energy?
Geomagnetic energy is a result of earth’s geomagnetic field. It is a magnetic
field extending from Earth's interior which meets up with the sun’s solar wind.
When solar activity is stronger, geomagnetic energy becomes stronger and more
disturbed due to it impacting the solar wind, causing earth’s beautiful aurora
borealis. Geomagnetic energy has 2 seasonal peak periods each year. They are
spring and fall.

The next paragraph
“See ye not that in Earth's heart is the balance of all things that exist and have
being on its face. The source of thy Spirit is drawn from Earth's heart, for in
thy form thou are one with the Earth. When thou hast learned to hold thine
own balance, then shalt thou draw on the balance of Earth. The source of thy
Spirit is drawn from Earth's heart, for in thy form thou are one with the
Earth”
The above paragraph makes strong references to the advanced portions of QI in
an exercise known as the Microcosmic Orbit . During this exercise
revitalization energy is tapped from a location behind the navel known as “ Jing
Energy ” via the "earth force", which feels like a nice cool, blue, gentle energy
associated with the virtues of kindness. The QI energy is what circulates the Jing
energy to various parts of the body, creating the revitalization effect which I call
the “Critical Mass”. When the tablet talks about the source of thy Spirit, it is
talking about the geomagnetic energy (spirit) of earth. Geomagnetic energy rises
and falls according to solar activity.
This book has unlocked those key periods of where and when these geomagnetic
energy periods occur. Though they are not necessary for successful feelings of
revitalization, they do occur strongest during Fall and Spring each year. If you
perform the Emerald Tablets Exercise during these seasons when geomagnetic
levels are stronger, the restorative feelings are significantly enhanced. Let’s
examine the magnetic components that make up the body a little further.
Another interesting observation is that during high geomagnetic activity,
suicides and depression are more common especially during geomagnetic storms
that occur in the spring time . (Association of geomagnetic disturbances and suicides in Japan,
1999–2010. Harue Tada et al. Sept 2013).

The Human Body is a Magnet
The earth is essentially a giant magnet with
giant north and south magnetic poles. Earth’s
magnetic north and south poles go through
cycles of change known as Pole Reversals ,
which occur on average every 200,000 to
300,000 years. This means north will turn
into south and south into north. Earth’s
magnetic field also goes through periods
where it gets stronger and weaker and never
remains at an exact constant for long periods of time.
The human body also contains a north and south
polarity, which at times needs to be realigned in
order to maintain good health and wellbeing. Henri
Durville, author of History of the Magic stick, has
done numerous experiments demonstrating that the
human body has a north and south polarity. The
image shown below shows the polarity of the
human body which he spent years uncovering. As
the image shows at the top and bottom exist two
poles which resemble a bar magnet.
The Emerald Tablets of Thoth the Atlantean, Tablet #13 are about reversing the
aging process through a simple exercise in which you lay the head of your body
aligned with the magnetic north of earth for a period of time, then change your
body 180 degrees so your head faces south and your feet face north for another
set period of time.
Speaking from personal experience, the first year was spent performing the
exercise for 2 hours each day, until the “gateway” of energy was opened from
which “Jing” was tapped. From doing the exercise for such a long time, a special
“wavelength" was observed that corresponded to the body's aches and pains
disappearing more rapidly during some periods compared to other periods.
These "waves" of restorative energy were found to vary according to the time of
the year and have seasonal highs as just covered earlier.
Another discovery made was when the wave is " off key " and you perform the
exercise, the body becomes more susceptible to illness. However the opposite
was also discovered, when doing the exercise at the right times, the body feels
absolutely refreshed and revitalized and you can really get a feel of what Tablet
13 of the Emerald Tablet is talking about when it discusses " cheating death ".

So the effects felt are quite real, however it does take experience to know how to
do the exercise properly. That is the purpose of this book. To act as a guide on
how to properly perform the exercise, coming from an experienced practitioner
going onto a decade of experience.
Exploring the Revitalization Energy a
Little Further

Why Do You Call It The Emerald Tablets

Exercise?
I have named this method the "Emerald
Tablets Exercise" because during the right
conditions, the restorative wave of energy, which I will refer to in this book as
"The White Light" turns to a beautiful emerald green during the most powerful
periods of restoration. Also in the Taoist practice of Energy of the Stars the chart
titled: Resonant Planet Colors and the 5 Thrusting Channels ( shown later in this
book ), it shows that Jupiter is the prime planet during spring, which is connected
with the color green.
Why the Color Green Relates to Immortality
The “revitalizing power” of Emerald Green is reflected in nature in biological
organisms deemed immortal. If you happen to make a chrysanthemum herbal
tincture, the finished tincture turns this beautiful Emerald Green.
Chrysanthemum happens to be one of the best anti-aging herbs. Another
interesting fact is if you ever make your own Syrian Rue tincture, you will also
find that the extract turns into a beautiful emerald green.
In a scientific study titled: Protective effects of Peganum harmala L. extract,
harmine and harmaline against human low-density lipoprotein oxidation , which
was published during 2006, the study concluded that Syrian Rue improved
inflammatory, antioxidant, anti-and male sex hormones of aged mice. Another
study titled: Protective effects of Peganum harmala L. extract, harmine (of
which Syrian Rue contains) , the study concluded it preserved Vitamin E in the
body as well as exhibited significant free radical scavenging capacity ( powerful
antioxidants ). Vitamin E is one of the most powerful anti-aging nutrients in that
it fights free radicals.
 In the water environment, the color of the sea
dwelling creature known as the Hydra is an
Emerald Green. Hydras are a voracious animal
that can be found in many uncontaminated
fishponds, lakes and tributaries in moderate to
tropical areas. It is a freshwater dweller thought to
be biologically immortal since they do not
experience senescence or the aging process. The Hydra is one of the few living
biological organisms thought to never die.

Chapter 2 – How do I Perform the Emerald Tablets
Exercise?
The Emerald Tablets Exercise is a simple process where you lay down with your
head pointed north for between 20 minutes to 1 hour and then rotate your body
into the south position for the next 20 minutes to 1 hour. After this session you
feel extremely revitalized and fresh. It is like a supercharged form of meditation.
I have a put up a video on YouTube titled New Book Release Deciphering Tablet XIII the Emerald
Tablets by Thoth the Atlantean that shows the positions in greater detail.

When you perform the Emerald Tablets
exercise, your body generates a bubble or field
of energy that seems to alter the flow of time
outside of the bubble .To visualize this, it is
helpful to think of a person in a canoe going
down a fast flowing river of water with waves
all around him or her with the waves
representing the flowing passage of time. The canoe in the middle of the fast
flowing river appears to be moving slowly. As this energy is flowing all around
you, from your point of observation within the bubble, time appears to slow
down because the waves outside of the bubble are moving more rapidly
compared to your position. During the Emerald Tablets exercise as you generate
restorative white light, it acts as the anchor, positioning your body, relative to the
fast flowing energy existing all around you. You create a "no zone" of time,
where cells are no longer locked into the flowing rate of aging time. Instead the
white light slows down enough to "overtake" the faster flow.

Chapter 3 - Locations where Revitalization Energy is
generated inside the Body
The human body contains 3 points where energy flows
and is transformed. These areas are often referred to as
Tan Tien’s . The 3 Tan Tien’s are:
Upper Tan Tien. This is located at the forehead between
the eyebrows or third eye. The upper Tan Tien stores our
spiritual intelligence, and mind energy.
Middle Tan Tien. This is located at the level of the heart.
The center Tan Tien is associated with spirit. Energy here
peaks at Summer solstice.
Lower Tan Tien. This is located below the navel. The
lower Tan Tien is like an empty universe or ocean. It is where transformation
takes place, much like fire, or the rumbling volcano under the ocean. The energy
in this region peaks during Fall.
The first description of the Tan Tien occurred during the Laozi Zhongjing during
the 3rd century CE. It refers to the location where Essence and Spirit are stored
and is related to sexual energy, regeneration and menstruation and semen. The
lower Tan Tien is the source from which the revitalization energy comes from
after it has been transformed from the blending of charged energies within the
body. This blending of inherent energies is a result of mixing the energy of the
earth and the stars. The lower Tan-tien is also sometimes called 'The Cauldron'
because it is here that Jing is stored, then mixed, 'cooked' or blended with the
mind and then transformed.

A More Detailed Look at the Location of the Lower Tan Tien
The lower Tan Tien serves as a central Chi-storage ( Jing ) and transformation
station which connects to the complete human bio-energetic matrix and is
sometimes called the E lixir Field .
The location is generally an inch-and-a-half behind and
below the outer physical belly button just in front of the
kidneys. The kidneys act as reservoirs for Jing energy.
The precise location of the lower Tan Tien may vary
depending upon a person's physique or other factors.
For some it may be a little below the navel while for
others it may be level with the navel or in some cases
even slightly above it. Only experience and by being
sensitively "tuned” into this energy as it flows from the
location, can a person know where it is truly located.
The mixing or transforming of this energy is known as “Opening the Gateway”,
which we go into more detail in Part 2 of this book. This opening of the gateway
also goes by the names Jen Mai, Central Channel , or Circulation of the
Light . Once you learn to open the gateway, you’ll experience the beginning
state that activates and facilitates the flow of life. This energy feels just like an
“internal spring” or the sensations of a fresh mountain spring. The energy is a
result of the successful transmutation of cosmic energies combined with the
generated the Tan Tien energy. It flows from the earth, is stored in the Kidneys,
and is stored for longer periods in the kidneys during fall. When you have
learned to open the gateway there will exist feelings of deep balance. I
personally stop the exercise in spring, as the energies are too overwhelming for
the body. I have termed this revitalizing energy the “critical mass” and more
about how to attain it will be shown in Part 2.
Why is This Energy Stronger from Late Fall to Early Spring?

The reason the energy is stronger during these seasons is because there exists a
high level of cosmic radiation at just the right frequencies entering earth’s
atmosphere that originate from the constellation Cygnus. This occurs during
October and November ( Fall ) each year and again during Spring in North
America. The months October to November are also a time where the rays of the
sun are gentler and solar activity is seasonally milder.
As the exercise is practiced around October each year at dusk ( around 6 p.m. )
on the west coast of North America, it is a time the constellations Scorpio and
Sagittarius are setting in the southwest aligned with the sun and the constellation
Cygnus is directly overhead. The constellations Scorpio and Sagittarius also
align with the center of our galaxy, another region that emits a high portion of
cosmic radiation. As the Emerald Tablets exercise is performed laying face up
on the ground, the body absorbs and transforms these cosmic energies which are
transformed in the lower Tan Tien of the body, leading to feelings of
revitalization and longevity. It took me years to figure out where this energy was
coming from and why it peaked, and I am grateful for finally understanding the
hows and whys of this energy flow.

Research from performing the Emerald Tablets exercise has shown that the
restorative white light is strongest when cosmic rays are rising and there is
stronger geomagnetic energy. This “light” that occurs during the exercise is a
form of information that is entering the cells, DNA and consciousness of our
body.
Cygnus happens to be a source in the sky that emits lots of cosmic rays. Cygnus
shoots particles towards earth every 4.79 hours. Cygnus is also a quasar. Quasars
emits hundreds of times more energy than an entire galaxy containing over 100
billion stars. Reference: In The Heart of Cygnus, NASA's Fermi Reveals A Cosmicray Cocoon. 2011
article by NASA.
Seasonal Highs and Lows of the Revitalization Energy

Below are the recommended times of year to practice the Emerald Tablets
exercise for best results.
During Spring practice The Emerald Tablets Exercise in the morning
heading into mid to late morning towards summer.
During Summer practice The Emerald Tablets Exercise at noon heading
into afternoon towards Fall.
During Fall/Autumn practice The Emerald Tablets Exercise in late
afternoon to early evening heading into sunset towards winter.
During Winter practice The Emerald Tablets Exercise at sunset into
night heading into dawn towards spring.
It is interesting that remote viewing peak times occur during early dawn in
spring in North America (See my book: Wormhole Theories, Sunspot Activity
and Remote Viewing Stocks for further details). Let’s take a look at the dates
and times of 13:30LST on the west coast of North America.

On February 15th, 13:30 LST occurs at approximately 4 a.m.

On February 27th, 13:30 LST occurs at approximately 3 a.m.
On March 1st, 13:30 LST occurs at approximately 2:52 a.m .

During Fall 13:30 LST occurs at approximately 12 midday on the west coast of
North America. What is interesting is 13:30LST corresponds to the star
Rasalhague as it rises in the east. We can see that the constellation Hercules ( a
God renowned for physical strength ) lays just above Raselhague.

Late October at Dusk
At 5:08 p.m. on the west coast of North America during late October, Vega lays
just under Cygnus and is one of the brightest stars in the sky. During October
Vega is directly overhead. There is only one other period of the year Vega is
directly overhead, and that is at 7:00 a.m. in late March ( the start of Spring ) .
This is why the refreshing energy from the Emerald Tablets exercise is stronger
in the mornings in Spring and stronger in the late afternoon in Fall/Autumn in
California.

Above we can see Vega, Sagittarius and Cygnus make up part of the sky known
as the “ Summer Triangle.”

If any of you are familiar with alchemy, the very first stage of preparation
involves gathering dew from the grass during spring of each year when the moon
is in Taurus. The tropical zodiac shows the Sun transiting the constellation of
Taurus between April 20 and May 20 every year. Alchemy is a reported red
powder that has undergone extensive preparation and can reportedly turn lead
into silver or gold and when taken internally in very tiny doses can bring the
body back to extreme health and in some cases immortality after the body goes
through a "detoxification" process of losing all hair and nails which eventually
grow back. You can find out more about Alchemy on my page located at:
www.ez3dbiz.com/alchemy_transmutation.html
Each year during the months of late February until just after the March equinox,
is the time the sun has finally "warmed up". By this I mean the sun has become
more active since its quiet period from November to January. Because intentions
are related to the sun, this is a perfect time to renew our intentions to stay young,
healthy and keep a positive mindset and outlook. Could this be the time of year
that the power of intention is maximized, which helps us direct the flow of QI
energy better?

Chapter 4 - Energetic Peaks According to the Hour of
the Day
The chart on the following page is an excellent table to see which parts of the
body experience strong flows of energy according to the time of day and month.
In image 2, these energetic peaks also occur at hourly intervals during each hour
of the day. In image 2, we will see that the lungs are most at risk from 3 a.m. to 5
a.m. during the month of February each year. This is a time they should be
strengthened and looked after more often.
Now what does the chart shown on the next page have in common with the
Emerald Tablets Exercise? During the morning in spring the energy from the
emerald tablets exercise is felt strongest. During the late afternoon in Fall, the
energy from the emerald tablets flows strongest. The table on the following page
is taken from the Taoist tradition of Longevity.

Image 1

QI Energy Flow Variation According

to the Hours of the Day and Seasons
Place of Winter Furthest Maximum Yin/Shortest Midnight
Eternal Solstice Days/Longest Cold peak of lunar
Southward of
Frost energy
Equator
Golden Gate Spring Crosses Light and Darkness/Yin Sunrise
Equinox and Yang Balanced. peak of solar
Heavenly
Equator Yang QI is expanding energy
Palace of Summer Furthermost Maximum Yang or Noon
Universal Solstice Northernmost Brightness, Longest
Yang Days, of light and heat
Point from
Equator
Gate of the Autumn Crosses Light and Darkness, Yin Sunset
Moon Equinox Equator and Yang in Balance, peak of lunar
Yin QI is increasing energy

As for monthly peaks of this energy, at the Winter solstice, Yin energy starts
becoming maximized, which starts changing into Yang energy and at the
Summer solstice Yang energy starts becoming maximized, which starts changing
into Yin energy. Thus using these cycles as our guide, we can see how these
highs and lows occur throughout the day and night as well as the months of the
year. Combining all these allows us to get a general understanding of the energy
entering and exiting the body as it occurs throughout the seasons and hours.

Moon Phases and Cyclical Stems
New Moon (Zhen) is west at dusk (Geng Metal).

The moon’s first quarter (Dui) is south in the evening (Ding-Fire).

The Full moon (Qian) rises in the east at dusk (Jiawood)

Just after a full moon (Sun) it sets at dawn in the west (Xin-Metal)

The moon’s last quarter (Gen), is seen at dawn in the south (Bing-Fire)

The old moon (Kun), is seen at dawn in the east (Yi-Wood)

If we examine the next chart shown, we also see a matching seasonal pattern
occurring. Now by using the information provided in the next chart we can get
the exact month, hour and organ associated with it that this energy is flowing
through.
Image 2

Zi Wu Liu Zhu (Midnight-noon Ebb-flow)

Hexagram Name Time Period Organ Month

Gou 11 a.m. to 1 p.m. Heart June
Dun 1 p.m. to 3 p.m. Intestines July
Pi 3 p.m. to 5 p.m. Bladder August
Guan 5 p.m. to 7 p.m. Kidneys September
Bo 7 p.m. to 9 p.m. Pericardium October
Kun 9 p.m. to 11 p.m. Triple Burner November
Fu 11 p.m. to 1 a.m. Gall Bladder December
Lin 1 a.m. to 3 a.m. Liver January
Tai 3 a.m. to 5 a.m. Lungs February
Dazhuang 5 a.m. to 7 a.m. Colon March
Guai 7 a.m. to 9 a.m. Stomach April
Qian 9 a.m. to 11 a.m. Spleen May

What is most interesting shown in the above table is the Colon is stimulated by
this energy during early spring which is a peak revitalization time. Sunset during
fall is the second seasonal peak. From this we can gather that the colon is one of
the key organs that should be kept in good health, especially during spring. The
kidneys should be looked after more during fall.

Most illness and disease is caused by an unhealthy colon. Research has now
proven that colonic irrigation when used in combination with fasting, has helped
heal or significantly alleviate the pain and suffering of arthritis. This means
spring is the best time of year to detox and strengthen the colon. Most
importantly of all, the colon is the part of the body the good bacteria reside in
that help keep the immune system in balance. Harvard School of Public Health
(HSPH) researchers discovered chemicals created by bacteria in the body's colon
create important immune cells known as Tregs. The researchers stated that an
abundantly produced microbial metabolite produced in the colon is responsible
for health of the body's immune system ( Patrick M. Smith et al., August 2013 ).
Good bacteria in the colon can be increased by eating Yogurt, as well as foods
high in probiotics and prebiotics.

What are the 12 earthly branches?

Nobody knows who invented the 12 Earthly Branches. The 12 Earthly Branches
are similar to the Zi Wu Liu Zhu (Midnight-noon Ebb-flow) cycle, only that
animal names, numbers and other symbols have been added. The cycles of
peaking energy however remain the same.
The ancient Chinese culture used a number of timekeeping methods which kept
track of days, months, and years. The most common was numbering the months
of each year from one to twelve. Years were counted in terms of the reigns of
rulers. Over time, timekeeping became independent of events and the rhythms of
nature. This system consisted of the combination of two series of signs. These 2
signs yielded a total of 60 combinations. This system is now called the “
Heavenly Stems and Earthly Branches .” The system uses the sexagesimal
system because it denotes “base-sixty”. The sexagesimal system was also widely
used in the Babylonian culture. The Sexagenary system is simply a cycle that
shows strong repetitive cycles. It has also been used in Japanese, Korean,
Tibetan and Vietnamese cultures. The calendar is displayed in various formats,
however it is always based on the same cycle.
The 12 Earthy Branches

PinYin Number Animal Month Time Channel/
Period Organ
Zi Rat Nov 22 to Dec 11 p.m. to Gall Bladder
1 21 1 a.m.

Chou Ox Dec 22 to Jan 20 1 to 3 a.m. Liver

2
Yin Tiger Jan 21 to Feb 19 3 to 5 a.m. Lung
3
Mao Rabbit Feb 20 to Mar 5 to 7 a.m. Large
4 20 Intestine
(colon)
Chen Dragon Mar 21 to Apr 19 7 to 9 a.m. Stomach
5
Si Snake Apr 20 to May 9 to 11 Spleen
6 20 a.m.

Wu Horse May 21 to June 11 a.m. to Heart

7 21 1 p.m.

Wei Sheep June 22 to July 1 to 3 p.m. Small

8 21 Intestine

Shen Monkey July 22 to Aug 3 to 5 p.m. Bladder

9 21

You Rooster Aug 22 to Sept 5 to 7 p.m. Kidneys

10 22
Xu 11 Dog Sept 23 to Oct 7 to 9 .m. Pericar
22 -dium

Hai Boar Oct 23 to Nov 21 9 to 11 Triple Burner

12 p.m.

The Ten Heavenly Stems

Name Number Yin/Yang Element Organ Planet

Jia Yang Wood Gall Bladder Jupiter

1
Yi Yin Wood Liver

2
Bing Yang Fire Small Intestine Mars
3
Ding Yin Fire Heart
4
Wu Yang Earth Stomach Saturn
5
Ji Yin Earth Spleen
6
Geng Yang Metal Large Intestine Venus
7
Xin Yin Metal Lungs

8
 Red 9 Yang Water Bladder Mercury

Kui Yin Water Kidneys

10

In summary, because the energy peaks occur during spring (colon and Lungs)
and fall (Kidneys and Pericardium), could these areas, especially the lungs and
colon be responsible for longevity and anti-aging? Let’s get back to re-
examining the colon in closer detail.
The Colon and Health
A study published in the Journal of Nutritional Biochemistry found that
Grapefruit, which is in season during Spring, contains a flavonoid that has been
scientifically proven to repair damaged DNA in human prostate cancer cells.
Compared to standard cancers, prostate cancer grows very slowly. It remains
undetectable for long periods of time. Taking grapefruit, especially when in
season, may prevent its progression by repairing the damaged DNA in prostate
cells, and prevent them from becoming cancerous.
Comte de Saint Germain
Saint Germain was a person who came to public light during the early 1700’s.
He was reputed to have lived for a very, very long time. He left behind a special
tincture / extract called the St. Germain Formula which has been used by people
for many years to bring health and healing to the stomach area, myself included.
The formula uses the following herbs: Cream of Tartar, Elderberry, Fennel Seed
and Ansie. The majority of all these ingredients are good for the colon. If you
are interested in making the tincture for yourself, my book How to Make
Tinctures, Extracts, Flower Essences and Homeopathic Remedies goes into
more detail about it.
Why Strong Lungs are connected to Longevity
At around age 30, lung capacity begins decreasing. By age 20 your body ceased
growing new lung tissue and lung capacity stabilized. This process stays steady
for about 10 years. At around age 30 lung capacity begins to decline. After
reaching age 50 the average person loses 40 percent of their breathing capacity,
which continues on as the person continues to age. When your lungs are
decreased in their ability to hold more air, you have less respiratory function and
less oxygen is entering your cells. Decreased endurance, shortness of breath and
susceptibility to respiratory illness becomes more common. People aged 65 or
older are more susceptible to the flu or pneumonia because their lungs don't have
the reserve capacity to sustain them. This is why the death rate for seniors is
much higher from respiratory disease.

A study known as The Framingham Study (which followed 5,200 individuals for
30 years) showed that the greatest predictor of longevity and health was lung
volume . The study proved that people who had sustained a higher lung capacity
were far more healthier and lived much longer than people who showed
decreased lung capacity.
Methods to Retain and Regain Your Lung Capacity

Some people think loss of lung capacity is a normal part of
the degenerative process and is irreversible, however this is
no longer true. It is possible to retain and restore lung
capacity with the right exercises. One proven method to
sustain good lung capacity is by short burst, high intensity,
interval workouts (HIIT). These exercises create an oxygen
debt trigger through metabolic processes which increases
lung capacity gradually over time. If the exercises are of low
intensity duration it is more likely to negatively affect lung capacity because it
does not give enough of a challenge for the lungs to rebuild to their full capacity.
Other methods include:

Learn to take deep breaths. Engage the lungs and flood the body with fresh
oxygen.

Playing wind instruments. Playing a flute or oboe for 10 to 15 minutes daily will
improve lung capacity.

Dr. Paul Hysen has fine-tuned this energy flow even more and made it into
this convenient chart.
Effects of the Restorative Emerald Light in Daily Life
This "internal light" can change at times from being a green color to black or to
angel white. You may notice from experience that when the light is darker, that
during the day it may forewarn of things to come, such as health needing a tune
up, or obstacles that may present themselves. During times of strong white light
or intense emerald-green, things may go much smoother with less resistance to
daily activities. We can think of the colors associated with The Emerald Tablets
Exercise as existing as information, guiding you through future events of the day
about to happen, enhancing intuition, and best of all relieving aches and pains.

How will I know if I have performed the Exercise Correctly?

The proof is whether you feel increased levels of higher frequency chi flow in
the body and mind after each practice, especially as you practice over time. It is
normal when you first start practicing to have images of “dark” or “grey” clouds,
which eventually burn away after a few days or weeks of practice. This can be
verified by your own experiences of your physical vitality. Emotionally you will
also feel more joy and inner peace. If your life suddenly becomes filled with
more harmony and balance then you know your practice is a success.
It takes practice, but once this energy field is clearly circulating through the QI
channels you will literally feel your body restored after each session. When you
can achieve critical mass, you have achieved the ultimate in feelings of
restoration. Now let’s explore some tips to improving the benefits achieved from
practice of the Emerald Tablets Exercise.

Chapter 5 – Tips to Improving the Revitalization
Energies experienced by Performing the Emerald
Tablets Exercise
The information contained on Tablet Number XIII The Keys of Life and Death
by Thoth the Atlantean has survived for over 36,000 years, so there must be
something special about it. Truth has strength which allows it to remain in the
present, being immune to the sands of erosion. People who meditate or practice
Yoga will find The Emerald Tablets Exercise extremely easy, fun and beneficial,
because they can already readily relax and focus their minds. When doing The
Emerald Tablets Exercise, the energy worked with is always going to feel
different each time you do it. This is because energy is never destroyed, it
returns in a different form, yet the body always feels refreshed afterwards
because the energy has been transmuted within. This is because you have
successfully combined the outer elements with the inner elements creating a
restorative transformation.
To begin, lay down with your head facing north and start focusing your
consciousness between your chest and head for 15 minutes, then get up, turn
around and face south for another 15 minutes and imagine your thoughts
between your stomach and feet. While facing south, you will feel an
accumulation of energy occurring. As this energy reaches a plateau, pause and
imagine a flowing of both the north and south poles of your body
coming/merging together at the center of your body at the same time, balancing
out perfectly, independently of each other.
After you do this, you will feel a "connection" start flowing from both ends. This
energy "bubbles" forth like a "fountain or spring" and feels restorative to the
body. In your mind you will feel a white electricity occurring. During periods
when the solar conditions are right, your body will be able to absorb and hold
more of this light. You can also tap your abdomen after this energy has occurred.
Take pauses after each revitalization that occurs. Than
repeat. When laying south after the revitalizing energies
have been circulated, it can also help to place the elbows on
the ground with the arms facing straight up with the palms
open and facing the sky.
Other positions that help increase the flow of this energy
are to place your arms above your head, than bring your
arms outwards, returning to both sides of your body. The
image shown on right is known as the “starry one”, shown
on some ancient Egyptian tablets.
What is Critical Mass?
We will go more into detail about obtaining the critical
mass in Part 2 of this book. For now we will cover it briefly
here. Critical mass occurs once the circulation of the white
light energy has been established. Once this circulation has
been achieved, the energy is refined and finally transmuted.
The transmutation stage is the critical mass stage. In
Chinese QI Gong, this stage is also known as the
Microcosmic Orbit Stage . There are many different ways
to circulate this energy, however this book is only going to
deal with the technique discussed in Tablet 13.

How not to Overstress during the Exercise
Stress can renew or destroy the body. Knowing the right amount of stress to
generate at the right time can lead to regenerative effects. If you overdo the
exercise it will affect your lymphatic system, especially the Lymph Nodes.
Qigong practices increase the amount of lymph. Lymph exists as a carrier of
fluids for endogenous waste products and exogenous pathogenic factors. The
lymphatic system in the human body protects us against cancer of the prostate,
colon, bladder, uterus, etc. When the exercise is done properly, it enhances the
strength of the lymphatic system and flushes out toxins. It is also interesting to
note that the Lymphatic system is sensitive to solar radiation (P. McLoone et al. 2005)
.
How the Magnetic Forces of the Body become Strengthened by Practice of
the Emerald Tablets Exercise
Our bodies go through periods where the cells become “shaken” or misaligned.
An excellent example of how this occurs in nature is when a rod of iron is
magnetized. This occurs because when you hold an object that causes the atoms
in the iron to align north (such as a magnet), you are creating a beneficial form
of stress in iron. When the magnetism in the rod begins to fade over time, due to
heat or by striking it, the magnetism can be returned to the iron just by placing a
strong magnet next to it for a number of days or weeks. It can also be returned
by re-stroking the iron bar with the magnet.
When you are faced north and trying to keep your consciousness focused
between your chest and head, it may feel hard, but just trying to do it creates the
right type of stress on the body, leading to a powerful restorative effect. That is
why it is key to take a mind boosting stimulant before the exercise to help you
keep your concentration focused for the duration of the exercise. This is how the
north polarity of the body is restored.
The same is with the Emerald Tablets Exercise. By generating restorative white
light, it restores the polarities of the cells in our body, creating health and
longevity.
How to use Meyer Waves for AntiAging

Another exercise that can help create feelings of youth and vitality, consists of
getting in touch with the heart’s Meyer Waves. The human heart contains a
background frequency consisting of meyer waves. The frequency of a meyer
wave remains stable throughout a person‘s lifetime and never changes.


What are Mayer Waves?

Mayer waves are oscillations consisting of arterial pressure that occur

spontaneously in the human body. These oscillations consist of a low frequency
of 0.1Hz occurring in the background frequency of heartbeats ( Sleight. 1995). They
influence arterial blood pressure and demonstrate significant coherence with the
human sympathetic nervous system. Mayer waves influence the baroreflex,
which is one of the body's homeostatic mechanisms that helps to maintain blood
pressure at nearly constant levels. Mayer Waves are also suspected to trigger
endothelium-derived nitric oxide. Endothelium-derived nitric oxide promotes
smooth muscle relaxation. Meyer Waves in animals occur at a slightly higher
frequency of 0.3Hz in rabbits and in rats at 0.4Hz. This could be what enables
them to distinguish infrasound from everyday sound. Mayer waves influence
blood pressure and geomagnetic storms also affect blood pressure. So could the
right levels of Geomagnetic Activity Be Creating A Stronger Amplitude Of
mayer waves during the right geomagnetic periods?
Using Coherence for AntiAging

You can also use the 0.1hz energy of coherence for anti-aging. The reason this
exercise works so well is because when your heart is in a state of coherence, the
heart’s magnetic field is stronger and magnetic fields have been proven to heal
DNA ( K. Chow and W. Lin Tung. July 2000 ). One way to do this is once you have
achieved coherence by focusing on appreciation, simply think of the last time
you were 21 or in your prime of youth. You will than feel a frequency emerge.
As it does, use Heartmath to pull that energy up and out while you are breathing
in and out. After a period of time if you feel it is becoming too hard to do
Heartmath, than go back and return to focusing on appreciation, than back to the
original frequency. You can rotate this over and over again until you feel enough
time has passed to where you feel enough energy has been generated. This works
because when we are in coherence,our body is generating 0.1Hz. In the
background of the 0.1Hz signal are Meyer Waves which remain constant
throughout our life, never slowing down or growing old. When we can tap into
this background frequency occurring in the 0.1Hz frequency, we are tuning into
the master frequency of youth and vitality. Try it and compare to how you feel
before and afterwards .


As the chart below shows, feelings of appreciation create a much smoother,

coherent flow of energy, compared to feelings of frustration.

How Do I Generate Coherence?

The easiest way is to use Heartmath. The process is extremely simple. One key
thing to remember is that you don't want to generate too much coherence, as
when you do so the frequency of 0.1Hz becomes predominant. You want just the
right amount of coherence. The following steps will allow you to use Heartmath
right away.

1 - Project your awareness to the center of your chest surrounding your heart.

2 - Next be aware of your breathing.

3 - As you breath in and out, hold in your mind the thoughts and feelings of
appreciation.

4 - Now as you breathe in and out allow this feeling of the emotion of
appreciation to flow in and out through your heat.

5 - The longer you are focused on this flow, the more concentration and effort
will be required to create the coherence.

The real secret is to not "push or force" the coherence, but once you intuitively
feel it has been reached, to stop and then let go. You have now created a
coherent field that is resonating in your surroundings. There is no amplification
of this energy, only coherence, tuning and receptivity to the information.

Speaking from personal experience of practicing the Emerald Tablet exercise,

the energies are strongest along geological fault lines. Best of all because
stronger geomagnetic activity causes heart attacks in peopl e ( R.M. Baevsky et al. July
1997 ) , it also means we can see the reverse occur. We can also use the emerald
tablets exercise to lower blood pressure and create a healthy heart.

Does this mean doing Heart Math around earthquake fault lines would increase
the results? Further study is necessary to verify this.

How Seismic Activity Relates to Time

Russian Scientist Alexei Dmitriev termed the phrase Vacuum Domains, which
he believes are responsible for vortex type energies that cause earthquakes,
volcanic eruptions and most of all tornadoes. He studied the work of explosions
occurring in earth's crust, which create kimberlite pipes. When an elongated
tubed shaped formation occurs after certain seismic events, a very faint dome
shaped ring appears on the surface of the earth and when you dig down to below
this ring, you find the tube filled with newly formed diamonds. This explosive
force leaving the kimberlite pipes approaches several hundred kilometers per
hour from deep within earth's crust. Kimberlite pipes form in several areas at the
same time of the event, and can be tens of thousands of kilometers apart from
each other. The super earth known as 55 Cancri is about 40 light-years from
Earth in the constellation of Cancer. It is visible to the naked eye in the night
sky. Astronomers believe athird of this planet's mass is likely pure diamond .

Dmitriev states that the flow of time is sped up and compressed during these
events. Dmitriev has also shown that these explosions can occur around
geological fault lines and coincide with strange balls of light. He believes that
the explosions occur when a low pressure wave collapses upon itself, capturing
stored solar energy and then releasing it like a huge capacitor. This low pressure
zone acts as a huge vacuum, drawing out large amounts of energy from earth’s
core, which causes the explosion. This than allows the energy to rise up into the
atmosphere. Dmitriev also states that during these periods human consciousness
also undergoes a shift and that our ionosphere and lithosphere, which can
become supercharged during times of high solar activity, is somehow connected
to these explosions occurring in earth's crust. Now let’s get into the specifics of
the Emerald Tablets Exercise.

References :

Dmitriev A.N., and Litasov K.D. Physical model of kimberlite pipes formation: new constraints from theory
of non-homogenous physical vacuum // Extended Abstract of the 7th International Kimberlite Conference,
Cape Town, South Africa, 1998, 196--198.

Planetophysical Function of Vacuum Domainsbya.N. Dmitriev , V.L. Dyatlov , A.V. Tetenov (Geology
Institute UIGGM, Mathematics Institute SB RAS, Gorno-Altaisk State University.)

Chapter 6 – The North and South Positions of the
Emerald Tablets Exercise
For those of you wanting to explore the technique further, this chapter will go
into a little more detail and examination, showing more specific details.
If you are new doing this, start the north/south facing rotations at 10 minute
intervals (After the 2nd or 3rd attempt of doing this, you can do it in 15 minute
to 20 or even as long as 60 minute rotations).
1: Lay down with your head facing north and your head tilted slightly back. Next
deeply relax the muscles in your body by imagining waves of smooth warm
energy flowing throughout your muscles washing away stress and tension. Make
sure your body and mind are completely relaxed and don't try to overdo the
exercise, just do it in steps until you " feel the rhythm ".
2. Next begin by inhaling and exhaling at approximately 7 second intervals; until
you have developed your own breathing rhythm. It is normal for your lungs over
time to create long deep slow breaths which is what we are aiming for.
3: Next imagine your consciousness placed halfway between your chest and
head. If you have a white noise mp3 track, listen to this to help increase mental
focus. It can help to visualize a white sphere at this location; visualizing your
consciousness wrapping around this imaginary sphere. It also helps to not push
your mental concentration and effort. A few minutes later you may feel a second
wave of relaxation washing over your body. This is another good time to
visualize your body being deeply relaxed. After a while, feel the energy
merging/unmerging together in this area. Stay in this position for a minimum of
15 minutes.
4: Next rotate your entire body so your head is facing south where your feet
were and your feet are facing north. Hold your thoughts at exactly halfway
between your chest and your feet. Stay in this position for a minimum of 15
minutes. While in this position facing south, after a minimum of approximately 2
to 3 minutes you will feel energy arriving.
You may feel this energy arrive in " layers ", kind of like a sandwich effect in
your body. Fill these layers of your body while holding this energy in. To help
stabilize this energy, you can imagine a thick molasses substance in the center of
your body that traps and holds this new energy in your body's center.
5. Next after a minimum of approximately 2 to 3 minutes you will feel energy
surges occurring. This means the energy is reaching its charged cycle. You are
now ready to circulate the energy. To do this perform the following:
6. Relax your abdomen, than your lower back muscles, than your buttocks
muscles. Next visualize both the north and south poles of your body coming
together perfectly balanced with each other and let this new energy you feel flow
through the "astral center of your body" throughout your spine, up to where your
arms meet in the center of your body. You can also visualize the energy reaching
as high as your upper shoulders and as high as your upper neck muscles at the
back of your head. If you have any stiffness or aches/pains in your body, send
and hold this energy there also.
7. After this circulation of energy, return to concentrating on holding your
thoughts between your chest and feet again and repeat the above circulating of
energy again. The 2nd and 3rd times you hold in this light are the most powerful
times you feel the energy. The usual number of times the energy surges occur
are between 5 to 7 times each south facing session.
8. After your session next stand up and face east. Place
your feet standing in the exact same center spot your
lower abdomen was when you were laying down facing
south and hold both arms outwards slightly bent facing
east, and you will feel a new wave of energy entering
your body. You can tone the sound NNN N NNNN--
RRRRR while facing east to help boost this energy flow.
After The Emerald Tablets Exercise don’t do any heavy
exercise for about 20 minutes, as the body is still going
through its revitalization process.
If you have too much excess generated white light, then
during spring or summer, it can be visualized being
“burned off”. This is because during spring the QI energy is flowing outwards.
During Fall and Winter the QI energy is stored in the kidneys.
If you get a " left facing feeling dizziness effect " when standing up after the
exercise, than it is because you did not face exactly south during the south facing
exercise or you faced south for a less period of time than you did north. Used in
combination with the proper diet, you can expect a long and happy life.
Each different day you do the exercise the energy may sometimes feel a little
different. During south facing, the energy sometimes will have a "pulse" feeling
effect in the layers as it enters your body. The white light energy may also
sometimes feel "dry" or not as strong, however there is always balance and when
it does return, it returns brighter and stronger. During the seasons of fall or
spring, it can even feel like a rush of revitalizing energy.
Over time the exercise gets easier and your body will automatically learn to
attract this energy and hold more of this energy as you lay south ( this takes
about 2 years ). It feels like the cells in your body start to invite and funnel this
energy into them naturally. When you reach this level, you can perform the
Emerald Tablets Exercise for 30 mins a day every 2 days and reap the rewards.
After you get more advanced, you can send this light to the "center of your
body" by visualizing yourself walking on a tightrope creating the “ Critical
Mass stage ” which we shall go into more detail in part 2 of this book.
A Herbal Mind Concentration Formula that Enhances Focus and
Concentration

Without proper mind power and focus you won’t be able to properly do the
Emerald Tablets Exercise. Besides using the herb Asafoetida as a mental fuel
during the exercise, I have also used the following formula listed below taken to
help stabilize the white light in the center of the body with much success.
1/4 Teaspoon of Skullcap powder
1/2 Teaspoon of Rosemary (can be soaked overnight in peppermint oil)
1/4 Teaspoon of Basil
1/4 Teaspoon Brazil Nut Powder
1/4 Teaspoon Mullein Powder
1/4 Teaspoon of Slippery Elm
1/4 Teaspoon of Astralagalus
1/2 Teaspoon of Gotu Kola
1/4 Teaspoon of Cordyceps
1/4 Teaspoon of Jigoulan Herb or Ginseng
1/4 Teaspoon of Echinacea
1/4 Teaspoon of Ginkgo

Optional Ingredients
1/4 Teaspoon of Cat's Claw
1/4 Teaspoon of Bacopa (optional)
1/2 Teaspoon of Dan Gui Herb (optional)
1/2 Teaspoon of Papaya Enzyme (optional)
Alpha Lipoic Acid & N Acetyl Cyeteine - 1 Capsule or 1/4 Teaspoon (optional)
Once Learned the Emerald Tablets Exercise Technique Remains With You
Forever
Once you have learned to gather and circulate the energy, the procedure is like
learning any new skill such as typing, riding a bike or swimming. Your mind and
body never forget how to gather and circulate this energy . All you do is
relax your body and enter the "QI" state of mind and the rest automatically takes
over. Speaking from personal experience, after an 8 month break from
performing the Emerald tablets exercise, I needed only to focus on the critical
mass section of the exercise (which involves visualizing balance) a little harder
in order to re-establish the revitalization energy flowing again. After that
everything else flowed perfectly.
During these times I have also discovered, as well as after confirming this in
some ancient texts, that after the gateway has been opened, as long as you lay
north or south and keep your thoughts or consciousness between your abdomen
and feet, the energy will flow naturally.

Chapter 7 – Physical, Health and Mental Restorative
Effects Obtained from Practicing The Emerald
Tablets Exercise

Personal Experiences from my years of research performing The Emerald

Tablets Exercise

From my personal research over the past 8 years of performing the Emerald
Tablets Exercise, I have personally experienced the following: significantly
increased mental clarity and awareness, immediate relief of aches and pains and
mild injures healing up faster than usual, stronger muscles. As mentioned
previously I have also noticed that the Emerald Tablets Exercise seems to have a
beneficial effect on the surrounding environment, such as increased harmony
and a presence of wellbeing and good energy in the location the exercise is
practiced. It is like it “burns off” all negative karma or “dark energy “ in the
surrounding region.
After the Emerald Tablets Exercise, users may feel a "leap" in their
consciousness and increased awareness. Mental clarity and alertness greatly
increase and new ideas, information and ways to solve problems manifest
effortlessly. Physical reflexes become substantially increased. Also you will find
over time that you will be able to outperform some younger people in both
physical and mental tasks. Your body's muscle tone will look younger and
become firmer especially if you take Asafoetida before the exercise. Old soul
issues that you had when you were younger may resurface and you will learn to
deal with them. The most exciting part is the renewed positive karma, joy and
positive emotional experiences that are associated with peak youth return to your
lifestyle and everything changes for the better. If you have minor sprains I have
used it with much success to greatly accelerate the healing of minor and major
sprains and related injuries.

Because aches and pains occur in the body at different times, when I first began,
I plotted the months that these aches and pains gathered in various parts of the
body. Here are the results of these observations:
Around Dec/Jan they occur in the upper neck and shoulders. Around May/June
around the chest area. These " muscle pains " can be neutralized by sending the
white light energy into these areas during the exercise. These pains also seem
most prevalent around 3 to 4 weeks before an upcoming equinox. The weeks
before an equinox/solstice is a period of stress/growth/change. This can affect
the fields of the body making it more susceptible to illness.
Documented Scientific Evidence of Energy Meridians
in the Human Body
I believe that this energy that enters the body is a similar
type of energy used in Acupuncture. In 1985 Pierre de
Vernejoul at the University of Paris carried out a
definitive and much-quoted experiment. He used the
radioactive marker technetium 99m and injected into
subjects at the standard acupuncture points. He then
used gamma camera imaging to track the subsequent
movement of the isotope as it flowed throughout the body. He was able to show
that the tracer migrated along the classic acupuncture meridian lines.

Reference:
P. de Vernejoul et al., ‘Etude Des Meridiens D’Acupuncture par les Traceurs Radioactifs’, Bull. Acad.
Natle. Med. Vol. 169 (22nd October 1985): 1071-5.]
Foods that Boost the Regenerative Effects from
Performing the Emerald Tablets Exercise

In eastern Indian herbalism, Asafoetida is touted for

helping keep muscle tone healthy. Asafoetida will
greatly help stimulate the flow of energy in your
chest, boost your concentration, and calm your nervous system when doing the
Emerald Tablets exercise. If you are first using this, mix it with grape juice to
neutralize the bitter taste until you get used to it. I have also had great success
taking 2 tablespoons of Sesame Seeds 20 minutes before the Emerald Tablets
Exercise. It seems to increase the conductivity and amount of the white light
greatly. Sesame seeds are also extremely high in copper and have been proven to
help the body produce HGH, an anti-aging hormone.
The Emerald Tablets Exercise Help Notes

Notes and Observations from Lying Down with the Head Pointed North while
performing the Emerald Tablets Exercise
When done properly, I have successfully laid north and removed a toothache,
which disappeared altogether after The Emerald Tablets Exercise. I just sent the
white light to the toothache and it vanished after the Emerald Tablets exercise.
This is because the Emerald Tablets exercise lowers blood pressure and
increases circulation. Could this mean cavities form as a result of a lack of good
strong circulation in the body? Carnosine has been shown to stimulate
circulation in the upper part of the body, especially the brain. Speaking from
personal experience I have had far less toothaches since taking carnosine.
If you want to have more focus and concentration, I have discovered that when
activity in earth’s plasmasphere is quieter that I am able to focus more. Below is
a graph of activity in earth’s plasmasphere.
You can find real time plasmasphere data at the link below:
http://geomag.bgs.ac.uk/data_service/space_weather/pulsations.html
For example if you live near Alaska, than look for when the lines are smoother as the first graph is of
Alaska.
You may also feel the urge to take a pause every now and then. This is a good
sign that the energy is starting to gather and flow.
Notes and Observations from laying down with the Head Pointed South while
practicing the Emerald Tablets Exercise

South is the position where critical mass takes place. If you are having trouble
generating the white light, than think of both the north and south poles of your
body balancing out independently with each other, than allow the energy to
spring forth. It gets easier over time as you practice it.
Another way to help hold in the regenerating white light energy is to
imagine/visualize what it feels like to stand on 1 leg, trying to keep your balance,
and allow this white light energy to flow, gather in and hold this light energy in
that center/balance area/location of your body, or as the tablet says " holding it
in thy balance ".
As the stated in the tablet: “ When thou hast learned to hold thine own balance,
then shalt thou draw on the balance of Earth. Exist then shalt thou while
Earth is existing, changing in form, only when Earth, too, shalt change:
Tasting not of death, but one with this planet, holding thy form till all pass
away .”
While facing south, the energy can be felt
flowing through the soles of the feet, flowing
along the inner legs and feet, which is
accompanied by a feeling of joy and
pleasure, similar to the drinking of good
vintage wine. Other people have described
this as a line of force moving through the
inside of the pubis, rushing up through the abdomen and circulating with the Chi
in the body. The energy can be felt flowing stronger when you remove your
shoes and is more intense during certain lunar phases, hours and seasons. The
energy naturally gathers in the abdomen and does so more strongly during
spring.
If you perform this exercise in the morning, and you hold in the light, you will
see that this "light energy" carries with it information creating a future
"template" for the day. As we touched on briefly earlier, if the energy happens to
“feel darker” the day ahead may be filled with more personal challenges. Think
of this new form of consciousness as a journey, at times when you look out
towards the horizon, the path can look "hazy" at times, but when you know the
conditions ahead the path is clearer.
If the light feels dark or intuitively you feel it might be a bad
day, than instead imagine that this is the perfect day, and
keep this thought simple and clear and you can turn a
negative or bad day into a good day, although you may feel
some stress as you change your thoughts for the day. This
stress is normal and healthy. When you are holding this
"white light in" at times, it may feel like an emerald green
light. When this feeling occurs, this is the life energy period maximized. As
mentioned earlier, this is where the term “Emerald Tablet” comes from written
on the tablet as “The Emerald Tablets Of Thoth – 13 – The Keys Of Life and
Death” Sometimes this energy is accompanied by a high frequency "ring" or
"pitch" you might sometimes hear.
There is an interesting energy/exchange that occurs when you live or perform the
Emerald Tablets Exercise in the same location over a period of time. It is like the
fields of that location "remember" the energy exchanges that take place, so it
gets easier to perform the Emerald Tablets Exercise in that location over time.
Birds seem especially attracted to the exercise.
If you practice the Emerald Tablets exercise outdoors and there are plants
nearby, you will find after a few months that there will be considerably more
growth and the plants will be much stronger in the south western region where
you face south.
You may also experience the urge to place your palms face up, then rotate them
counterclockwise in a descending manner back towards the ground. This is a
good way to gather the energy.
When you are experienced at obtaining critical mass, you will feel this
revitalizing energy fill the lower part of your abdomen as you breathe in. As this
occurs, slowly let it out like a balloon. As you slowly let out this energy, you
will feel the revitalization energies flood your body.

As mentioned earlier, after performing the Emerald Tablets Exercise for about 8
to 9 months, and you lay down on the ground and start to first do the exercise,
you will start to feel this restorative life force energy gather in and around your
abdomen automatically when facing south. This is good and should be
encouraged as this energy that revitalizes the body, saves you having to mentally
generate it.

As a final note, when you are facing south generating the critical mass energy,
insects that may have been bothering you earlier will ignore you, which is a
good thing if you practice the exercise outdoors.

Chapter 8 – Techniques that Enhance the

Revitalization Energies of the Emerald Tablets
Exercise
Food Combinations to Take After the Emerald Tablets Exercise
After the Emerald Tablets Exercise, take raw organic apple cider vinegar diluted
with spring water. If you look at Apple Cider Vinegar you will see that it is
made up of acetic acid, which is formed by the Acetobacter family of bacteria,
which are found everywhere in food, water, and especially the soil. Soil is one of
the few materials strongly influenced by geomagnetic activity.

Warnings of Illness from the Future

One reason the emerald tablets extends life is probably due to the fact that it can
pre-warn you of future illness. As you get better at performing the Emerald
Tablets exercise, at the end of the session, if a flu or other minor illness is about
to manifest, you will receive a small feeling of this before it actually manifests
later on. One of the best ways I have found to thwart this is to boost my immune
system with Vitamin C immediately after the exercise by taking vitamin C
tablets.

Another interesting effect of doing the Emerald Tablets Exercise is increased
sensitivity to upcoming earthquakes. I have noticed usually a 10 day prediction
window, where I receive a "feeling" of an earthquake that will occur about 10
days out.

Chapter 9 – Time Anomalies and Effects from the
Emerald Tablets Exercise

Photons, Cosmic Rays and Time Dilation
Cosmic ray muons are generated by highly energetic
particles that come from deep space. As they collide
with atoms in Earth's upper atmosphere they create
muons. The muons then travel down through earth’s
atmosphere arriving at ground level and have a
frequency of about 1 cm-2 min-1. This high count
rate is explained using relativistic time dilation (Time
flows slightly faster at a higher elevation when in the presence of a large mass
due to its gravity) . Albert Einstein proved that time ticks more slowly as
particles begin to move at higher speeds approaching the speed of light. An
experiment demonstrating time distortion uses observations of muons ( named
after the Greek letter mu, μ ). Muons are not part of our earth’s natural
environment because muons are radioactive and last approximately 2.2
microseconds before turning into an electron and then two neutrinos. This means
a muon can be used as a timekeeper.
Higher Cosmic rays Increase Rejuvenative Effects

Because ultra-high energy cosmic rays are emitted from the constellation
Cygnus, and Cygnus happens to be directly overhead during October and March
when the restorative energies are felt strongest, this could explain the effect of
why during increased cosmic rays the rejuvenative effects are felt much stronger.
Cosmic rays are protons and other atomic nuclei from outer space. When a
cosmic ray happens to come the way of our planet, the first earth-matter it
encounters is an air molecule in the upper atmosphere. This collision then
creates a shower of ionized particles that cascade downward and can often be
detected at the earth's surface. One of the more exotic particles created in these
cosmic ray showers is the muon (named after the Greek letter mu). The reason
muons are not a normal part of our environment is that a muon is radioactive,
lasting only 2.2 microseconds on average before changing itself into an electron
and two neutrinos. A muon can therefore be used as a sort of clock, albeit a self-
destructing and somewhat random one.
Paramagnetic materials come from the soil, so they have a natural affinity for
holding ground like charges and "discharging" them into the body when the
proper exercises are used. From experience I have placed paramagnetic materials
on my chest, such as granite, which has boosted the “white light” renewal
energies significantly and have been doing this for over 2 years with no ill after
effects. This is because cosmic rays are attracted to paramagnetic materials.

Granite and Radiation

There are forms of radiation that are beneficial for the body, most notably
gamma rays at the right levels. The EPA has stated that " Some granite may emit
gamma radiation above typical background levels ." Granite has also been found
to emit Radon. Coupling theory states that in the days preceding an earthquake,
stresses in the earthquake fault line release large amounts of radon. So we can
see that radon has precedent features. In other words it signals that an event is
about to take place. This could be why regular practicing of the Emerald Tablets
exercise leads to an increase in sensitivity of approaching earthquakes, increased
intuition, as well as signs of approaching illness appear after practicing the
Emerald Tablets exercise.

What are Gamma Rays?

Gamma rays simply are photons existing of electromagnetic radiation. They are
a form of light made up of extremely rapid vibrations.

When there are more cosmic rays entering earth's atmosphere, and the 2mev
proton levels (we shall cover 2mev protons further on) are above 8.0, this white
light is so powerful that you feel significantly rejuvenated in a much shorter
amount of time, and it blocks the negative effects of a X-Ray Background Flux
level of 4.0 or higher ( stronger solar activity ). We will cover the sun’s X-Ray
Background Flux and how it relates to the Emerald Tablets Exercise later on in
Chapter 13.

Our DNA as a Hologram

In 1984 Dr. Peter Gariaev conducted an experiment to test if an energy field in
our DNA is connected to a " quantum field ". His experiments showed that the
complete genetic code of organisms don't completely exist in DNA molecules,
but temporarily coexist simultaneously in other locations.

Dr. Gariaev’s test involved placing a sample of DNA into a miniature quartz
container that contained a laser beam. Next he observed it with equipment that
catches single photons of light. When he did this, the DNA completely absorbed
the photons of light in such a way that the light shone into a bottomless hole. In
other words no matter how much light he pumped into the DNA, the DNA
would always absorb it. What is happening is the molecules in the DNA are
absorbing all the photons of light in that location and are storing them in the
form of a curved spiral. Due to the turbulent forces in the DNA, it is attracting
light similar to the way light behaves around a black hole. Dr. Gariaev states that
molecules of DNA are absorbing photons from somewhere else besides their
local region and by an unknown process. Fiber Optic cable stores light by
creating a spiral and plants store light and then transform that light to make
chlorophyll as a food source. Perhaps our DNA is using light itself as a food
source as well as a receiver of communication.


At the end of Dr. Gariaev's experiment he locates the quartz container with the
DNA, including all the equipment and then moves it to another location.
However after all the equipment, including the DNA had been moved, the
spiraling light in that location remained. Whatever the forces are that are keeping
the light in the same location after the equipment and DNA had been removed,
no longer needs the DNA molecule to do so. A duplicate second now exists in its
place. The rational scientific explanation is these are effects arising from the
quantum field. This effect involves gravitational forces because it is holding the
photons in the same location.

In further experiments, Dr. Gariaev sprayed the spiraling energy in this region of
space with liquid nitrogen. After doing so, the spiraling light formation
temporarily vanished, reappearing after 5 minutes. So even if the location is
disturbed or even destroyed, the spiraling light reappears again completely
intact. Gariaev found that the spiraling light formation remained in the region for
30 days. Could our DNA be absorbing the photons from gamma rays? Further
research needs to confirm this hypothesis.

Chapter 10 - Scientific Evidence of Gamma Rays

Rejuvenating the Human Body

As mentioned earlier, taking sesame seeds, which are high in copper accelerate
the rejuvenative energy. Gamma rays are especially attracted to copper. When
they encounter a substance such as copper they undergo what is known as the
Compton Effect (J. M. Cork and R. W. Pidd. 1 November 1944).


The Compton effect begins first as the process as " compton scatterin g". It
occurs when photons are scattered by a charged electron resulting in a downshift
of enery increasing the overall wavelength . The compton effect has also been
found to have time dilation properties.

The human body contains a number of natural radionuclides within it. The major
source producing gamma radiation that is emitted from the body is potassium
(potassium-40). Potassium-40 (K40) is contained in the body's lean body mass
and is the body's primary gamma emitter. The amount of K40 is directly
proportional to the lean body mass (LBM).
Gamma rays contain the most energy compressed into the smallest wavelengths
of any known light in the electromagnetic spectrum. Our bodies emit low level
of gamma radiation due to the presence of Potassium in our soft tissues. This
radiation is the beneficial sort of radiation that is necessary for our good health
and wellness. Bananas, which contain lots of this beneficial potassium, are
slightly radioactive with this beneficial radiation.

Levels of Potassium-40 in foods per kilo:

Bananas - 3,520 picocuries

Beer-390 picocuries
Brazil Nuts - 6,600 picocuries
Carrots - 6,800 picocuries
Lima Beans - 4,640 picocuries
Potatoes - 3,400 picocuries
Red Meat - 3,000 picocuries
Salt Substitute - 3,000 picocuries

What is most interesting is the Selenium in Brazil nuts actually removes mercury
from the body, making it a great detox food for heavy metals and Potassium
Iodide has been used to remove mercury. Carrots have also been used to remove
mercury from the body.


The human body also reacts with gamma rays emitted in the local environment
interact with the atoms in our bodies. This process is known as the photoelectric
effect.

The PhotoElectric Effect and AntiAging

The father of electromedicine and electrochemically induced cellular regeneratio
n Dr. Robert O. Becker, showed that our bodys
utilize the photoelectric effect on collagen to calcify bone ( Photoelectric Effects in
Human Bone. Robert O. Becker. Nature, Volume 206, Issue 4991, pp. 1325-1328. 1965 ). Dr. Becker
also demonstrated Electrical Stimulation of limbs, leading to regeneration in
animals. ( R. O. Becker and J. A. Spadaro. May 1972 ).

As we shall show later in this book, a wheelchair bound woman had a profound
recovery when she prayed during certain solar conditions. The same may go for
intergalactic particles coming from space, which are similar to solar radiation.
Dr. Shu-Zheng Liu, a renowned Chinese scientist at the MH Radiobiology
Research Unit of Norman Bethune University, demonstrated scientific proof that
low-dose radiation (LDR) stimulated a health immune system response in
both animals and humans . The study concluded that whole-body irradiation
(WBI) using gamma-rays and X-rays in the wavelength range of 0.2 Gy has
extremely positive effects upon the immune system. Study: Biological Effects of
Low Level Ionizing Radiation and Molecular Biology Research . Norman
Bethun University, Changchun, 1995. SZ Liu.

During a 2012 study titled: The role of DNA damage repair and Chk2 protein in
hyper-radiosensitivity of lung adenocarcinoma A549 cells , researchers showed
levels of gamma rays at 0.2 Gy, induced DNA repair in subjects with lung
cancer ( H. Wu et al. Oct 2012 ).

Therapy and Gamma Rays

There is current research underway trying to see if Gamma rays are partly
responsible for creating toroidal fields, which are a result of intention. Polarity
Therapy is an alternative healing therapy that uses techniques to "realign" the
energy body of an individual. When polarity therapy is performed on a person, a
drop in the number of gamma rays results. ( Gamma radiation fluctuations during alternative
healing therapy. M.S. Benford et al. 1999 ). Another type of healing called Reconnective
Healing also has shown changes in the levels of gamma radiation absorption
during healing sessions.
( http://www.reconnection.co.za/research.html )

Additional References:
Gamma radiation fluctuations during alternative healing therapy M.S. Benford et al. July 1999

Augmentation of wound healing by ascorbic acid treatment in mice exposed to gamma-radiation.
G.C. Jagetia et al. May 2004

Low-Dose X-Ray Irradiation Promotes Osteoblast Proliferation, Differentiation and Fracture Healing.
Ming Chen et al. August 2014.

The effects of total-body irradiation on the survival and skin wound healing of rats with combined
radiation-wound injury.
X. Ran et al. November 2004.
Repair of skin damage during fractionated irradiation with gamma rays and low-LET carbon ions.
K. Ando et al. June 2006

Tissue healing during degradation of a long-lasting bioresorbable gamma-ray-sterilised poly(lactic acid)
mesh in the rat: a 12-month study.
R. De Tayrac et al. January 2010

Evaluation of the effect of ascorbic acid treatment on wound healing in mice exposed to different doses of
fractionated gamma radiation.
G.C. Jagetia et al. March 2003

Gamma ray treatment enhances bioactivity and osseointegration capability of titanium.

T. Ueno et al. November 2012

Gamma Rays and the Great Pyramid of Giza

Researcher Joe Parr developed several sensors
that quantify pyramid energy. He invented a
device known as the “Gamma Ray Transducer”
which is based on his recent discovery that
pyramid energy reduces the energies of gamma
rays. He found correlations with sunspots. He also
discovered a bubble of energy surrounding the
pyramid, similar to the bubble of particles emitted by the Milky Way. He
discovered that over time, the “bubble” had various levels of opacity to all types
of radiation. When he placed beta and gamma emitters and magnetic sources
nearby, it showed attenuation when in the energy bubble surrounding the
pyramid. He also discovered that negative ions would intensify the opacity of the
bubble. What is most interesting is the majority of ions found near earth’s
surface are generated by alpha, beta or gamma rays. Joe also discovered that
during certain times the energy bubble blocked electromagnetic radiation and
that the bubble contracted and expanded with the phases of the moon.
The great pyramid of Giza has slabs of granite directly above the king’s chamber
that weigh between 50 and 80 tons each. At the top of these slabs is a chevron
roof type shape. The pyramid was also at one time covered by paramagnetic
limestone.
 The Great Pyramid and Cygnus

Andrew Collins has stated that the stars in the Cygnus
constellation align with the pyramids of Giza much better
than those of Orion. Between 3000 BC and 2500 BC the
Giza-Matariyeh aligned with the rising of Deneb and was
visible on the northeast horizon between azimuth 46.5 and
47.5 degrees.

Rodney Hale was able to match the three main "wing" stars of Cygnus with the
apexes of the Giza pyramids (In Arabic tradition known as the Triangles
constellation ). Hale discovered the match was virtually perfect. A discovery of a
lost cave underworld under the Giza Plateu showed an entrance to the catacombs
not far away from the Deneb spot matching the Cygnus-Pyramids correlation.

Image Courtesy of AndewCollins.com

Chapter 11 – How the Constellation Cygnus
Contributes to Enhanced Revitalization Energies of
the Body

So by going over what we have learned we know that when the constellation
Cygnus is directly overhead, the revitalization energies are experienced at
maximum. This is maximized when the sun is on the horizon with the maximum
peak as the sun sets in the west. The months that Cygnus is directly overhead are
during Spring and Fall. This phase also matches the time that QI Energy peaks
as shown in the graph below:

QI Flow According to Seasons and Hour of Day

Element Yin Yang Time Season Direction Planet

Organ Organ

Wood Liver Gall Early Dawn Spring East Jupiter

Bladder
Fire Heart Small Noon Summer South Mars
Intestine
Earth Spleen Stomach MidAfternoon Late Center Saturn
Summer
Metal Lungs Colon Dusk Fall West Venus
Water Kidneys Bladder Night Winter North Mercury

Studies have proven that people who are born in fall outlive people who are born
during other times of the year. Researchers from the University of Chicago
analyzed data of over 1,500 people that were born between 1880 and 1895 and
lived over 100 years of age. The data included comparisons of their backgrounds
with 12,000 of their siblings and spouses. The study found that people born in
September, October , or November, outlived people born during other times of
the year. The study was published in the Journal of Aging Research.

Now let’s take a look at the constellations that occur during November. We get
the following:

Scorpio = November 23 – November 29

Ophiuchus = November 30 – December 17

Sagittarius = December 18 – January 18

 These constellations lie very close to the center
of our Milky Way, another region of our
universe that emits large numbers of gamma
rays.

So in conclusion the reason this revitalization

energy peaks in fall is because gamma rays
are coming from both Cygnus and the Milky
Way.

Because gamma-rays interact with matter, it

may be that when the "critical mass" effect is
achieved during the Emerald Tablets exercise ( QI emits biophotons ), that the
gamma rays may be interacting with the QI biophotons creating the
revitalization energies experienced.

It is now scientifically possible to measure biophotons. Instructor Sifu Cicero at

the School of Chi Energy was invited by the Rhine Center to have her biophoton
emissions measured as she generated QI energy. Researchers from the Rhine
Research Center and Duke University measured her biophotonic levels
(electromagnetic levels) with a machine using a multiphasic ultraviolet light
detector and discovered dramatic increases in the number of photons being
produced, as Sifu was enclosed in the light-proof room ( Biophoton emission of human
body. S. Cohen and F.A. Popp. May 2003 ). ( Biophoton emission. New evidence for coherence and DNA
as source. F.A. Popp. March 1984 ). You can watch the video involving the researchers
online. The video is titled: Chi Energy Instructor emits High Levels of
Biophotons



Gamma Radiation Affects the Crown, Heart and Pelvic Regions the Most

Replicated studies utilizing gamma rays by Benford et al. identified significant
decreases in gamma rays occurring during alternative healing sessions using
trained practitioners with multiple subjects (4). Of the 100 tests performed using
volunteers, gamma ray changes occurred over the volunteer’s heart, crown,
abdomen and pelvic regions when measured with a NaI(TI) crystal scintillator (
which detects gamma radiation in the ranges between 100 KeV and 3 MeV ).
The study also concluded that gamma radiation decreased during all sessions
regardless of which therapist performed the treatment. Gamma ray counts were
also found to fluctuate by an average of between 3% and 6%.

The study also discovered that two male therapists emitted gamma rays during
the therapy sessions.

References :

1. White J, Krippner S, eds. Future Science: Life Energies and the Physics of the Paranormal. Garden City,
NY: Anchor/Doubleday, 1977.

2. Stenger VJ. The Energy Fields of Life: For, Skeptical Briefs. Internet website:
http://www.phys.hawaii.edu/vjs/www/skbriefs/fields.html

3. Akimov A. Heuristic Discussion of the Problem of Finding Long Range Interactions, EGS-Concepts.
Journal of New Energy, Winter 1997; 2:55-80.

4. Benford MS, Talnagi J, Burr-Doss D, Boosey S, Arnold LE. Gamma Radiation Fluctuations During
Alternative Healing Therapy. IN PRESS, Alternative Therapies in Health and Medicine, July 1999.

5. Benford MS. Biological Nuclear Reactions: Empirical Data Describes Unexplained SHC Phenomenon.
IN PRESS, Journal of New Energy, April 1999.

The Milky Way Gamma Ray Bubble

According to a Stanford news release, in 2010
astronomers discovered two vast bubbles of gamma-
ray emissions being emitted from above and below
the Galactic Center ( which is very close to our
galaxy’s Milky Way ). The bubbles extend tens of
thousands of light-years out and emit gamma-ray radiation at astonishing
luminosities. The bubble emerges from the galactic center 50 degrees north and
south from the center plane of our galaxy's Milky Way. It spans the sky from the
constellations Virgo to Grus. What is most interesting is within this bubble lays
the star Rasalhague which rises in the east at 13:30LST, a time where remote
viewing accuracy peaks.

Chapter 12 – An Examination of the Particles being
emitted from Cygnus

Cygnus X-3 has been identified as emitting ultra-high energy energetic gamma-
rays. Early research during 1973 via the SAS-2 satellite detected gamma-
radiation in a narrow phase interval occurring every 4.8 hours, as well as
infrared and x-ray emissions coming from Cygnus X-3. 1986. Gamma-rays in
4.8 hour periodicity of Cygnus X-3 also coincided with excess muon flux. In
1999 Soudon announced that after 10 years of operation there existed excesses
muon events occurring in the Tev range originating from Cygnus X-3 ( Marshak,
2000 ).

Since 1986 over one dozen groups have reported gamma-rays emerging from
Cygnus X-3 containing energies of at least 1011 eV. There have also been
observations of Gamma-rays above E> 1014 ev ( Cordova, 1986 ). The COS-B
satellite measured gamma rays from Cygnus X-3 between 35 and 200 MeV (
Cordova, 1986 ).

Cygnus X-3 is possibly a sporadic 12.6 ms pulsar ( Chadwick, 1985 ) with gamma-
rays at or near a maximum (phase 0.6) existing in the 4.8 h X-ray cycle ( Bowden et
al, 1992 ). It is interesting to note that pulsars are spinning neutron stars. The way
to build a time machine is to create a tipler cylinder which warps space/time.
Cygnus X-3 has been considered to exist as the result of products of interactions
between massive numbers of energetic particles existing as protons. This means
Cygnus X-3 is a reasonable source of cosmic rays ( Dar, 1986 ). Some cosmic rays
under certain conditions may contain non-nucleus components that generate
extended air showers which include a large number of muons and very high
energetic photons. Cygnus X-3 is the most likely candidate for such an extended
air shower. It is one of the brightest galactic X-ray sources, and is the outright
brightest during the production of bright radio flares, which can reach 20 Jy.
Researcher Soudon reported excess muons occurring from Cygnus X-3
coincided with major radio flares (from 0.1 mJy up to 20Jy). This has also
coincided with infrared and X-ray observations.
So in simple summary these energetic particles may be responsible for the
feelings of peak revitalization when the proper exercises are performed.
Thunderstorms and Increased Gamma Rays

When thunderstorms are nearby or approaching, Gamma rays have been found
to intensify. This explains why doing the emerald tablets exercise just before a
thunderstorm creates stronger revitalization energies.

References:

33rd International Cosmic Ray Conference, Rio De Janeiro 2013. The Astroparticle Physics Conference.
Energy Balance and Origin Of Gamma-Rays Increasing In The Low Atmosphere. Yu. V. Balabin.

Allison, W W M, et al, 'Cygnus X-3 revisited: 10 years of muon and radio observations', Proceedings of the
26th International Cosmic Ray Conference (ICRC 99), Salt Lake City, Utah, 17-25 Aug 1999.

Battistoni, G, et al, 'Observation Of A Time Modulated Muon Flux In The Direction Of Cygnus X-3', 1985,
Phys. Lett. 155B 465.

Baym, Gordon, 'Does Cygnus X-3 Contain a Strange Neutron Star?, Spring 1986, Los Alamos Science, 50-
2.

Berezinsky, V S, Ellis, J, and Ioffe B L , 1986, Phys. Lett. 172B 423.

Berezinsky, V S, 'Time delay of the PeV gamma ray burst after the October 1985 radio flare of Cygnus X-
3', 11 August 1988, Nature, 334, 506-7.

Bowden, C C G, et al, 'Recent observations of VHE gamma rays from Cygnus X-3', 1992, J. Phys. G: Nucl.
Part. Phys. 18, 413-421.

Cassiday, G L, et al, 'Evidence for 1018-eV Neutral Particles from the Direction of Cygnus X-3', 23 January
1989, Phys. Rev. Lett. 62:4, 383-6.

Chadwick, P M, et al. 'A 12.6-ms pulsar in Cygnus X-3', Nature, 1985, 318, 642.

Cordova, France Anne-Dominic. 'Cygnus X-3 And The Case For Simultaneous Multifrequency
Observations', Spring 1986, Los Alamos Science, 39-49, 53-4.

Dar, Arnon, Jere J Lord and R Jeffrey Wilkes, 'Nature of the high-energy particles from Cygnus X-3', Phys.
Rev. D, 1 January 1986, D33:1, 303-6.

Farrar, Glennys R, and Biermann, Peter L, 'Correlation between Compact Radio Quasars and Ultrahigh
Energy Cosmic Rays', 1998, Phys. Rev. Lett. 81, 3579-3582.

Giacconi, R, Gorenstein, P., Gursky, H., & Waters, J. R. 1967, ApJ 148, L119.

Hannikainen, D C, et al, 'Cygnus X-3: Multiwavelength monitoring during 1996-2002', 2003, poster.

Hecht, Jeff, and Torrey, Lee; 'Scientists Find Sources of Cosmic Rays,' New Scientist, 1983, 99:764.

Hillas, A M, 'The Origin of Ultra-High-Energy Cosmic Rays', 1984, Ann. Rev. Astrophys, 22, 425-44.

Kolb, E W, 'Searching For Cygnets', Sep 1985, Fermilab-conf-85-134-A, 1-12.

Lloyd-Evans, J, Coy, R N, Lambert, A, Lapikens, J, Patel, M, et al, 1983, Nature, 305, 784-7.

Maiani, Luciano, 'Electroweak Interactions', 1985, Conf. on High Energy Phys.

Marshak, M L, et al, ''Evidence for Muon Production by Particles from Cygnus X-3', 1985, Phys. Rev. Lett.
54, 2079-82.

Marshak, M L, 'Underground Muons Observed during the April 2000 Flare of Cygnus X-3', ICHEP 2000,
ichep2000.hep.sci.osaka-u.ac.jp/abs_PA-11.html.

Marti, J, Paredes, J M, and Peracaula, M, 'Development of a two-sided Relativistic Jet in Cygnus X-3',
2001, A&A, 375, 476-84.

Miller-Jones, James CA, Blundell, Katherine M, et al, 'Time-sequenced MultiRadio Frequency
Observations of Cygnus X-3 in Flare'AJ 600 (1 January 2004): 368-389

Mioduszewski, et al, 'Radio observations of Cygnus X-3 after the Large Radio Flare in September 2001',
American Physical Society, April Meeting, Jointly Sponsored with the High Energy Astrophysics Division
(HEAD) of the American Astronomical Society April 20 - 23, 2002 Albuquerque Convention Center
Albuquerque, New Mexico Meeting ID: APR02, abstract #N17.089.
www.nrao.edu/~amiodusz/Cygx3head02.pdf.

Mioduszewski, AJ, Rupen, MP, et al, 'A One-sided, Highly Relativistic Jet from Cygnus X-3', ApJ, 553
(2001), 766-775.

Ruddick, K, 'Model for the Underground Muons Associated with Cygnus X-3', 4 August 1986, Phys. Rev.
Lett., 57: 5, 531-4.

Rybczynski, M, Wlodarczyk, Z, and Wilk, G, 'Strangelets in cosmic rays', 2002, Acta Phys. Polon. B33,
277-296.

Samorski, M, and Stamm W, 1983a, Astrophys. Jour. 268 L17.

Samorski, A, and Stamm W, 1983b, Proc. 18th Int. Conf. on Cosmic Rays, Bangalore EA1 1-39, ed N
Durgaprased (Bombay: Tata Institute of Fundamental Research).

Sommers, Paul, and Elbert, Jerome W, 'Implications of the Fly's Eye Evidence for Neutral Particles from
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Thomsen, D E, 'A disbelief in Cygnets - Cygnus X3', SN 130:6 (9 August 1986), p.89.

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Phys. G., G 22, L105-L111.

Chapter 13 – How to Detect Negative Energies when
performing the Emerald Tablets Exercise
Like anything in nature, too much can be detrimental. However knowing the
right energy levels are the key to benefiting from any environmental cycle.

The Danger Periods

When solar activity is more extreme than usual
it can lead to more susceptibility to bacterial
infections because performing QI exercises can
place the body under considerable mental stress
and nervous system stress. There is already
scientific evidence that solar activity affects the
body’s immune system due to the UV-B
spectrum in sunlight. ( UV-B and the immune system. A
review with special emphasis on T cell-mediated immunity. W.
Goettsch et al. March 1993 ). Dr. Judith Lean,
physicist at the US Naval Research Laboratory, stated that during solar
maximum UV-B can be up to 100 times stronger during solar maximum,
compared to solar minimum. This explains why doing the Emerald Tablets
exercise during stronger solar activity, especially during solar maximum cycles
can be more detrimental to the body. The opposite is also true. During cycles
when solar activity is approaching solar minimum, it is a key period for
performing the Emerald Tablets Exercise.
The below image courtesy of the US Naval Research Laboratory, shows the
variability of solar radiation between Solar Maximum and Solar Minimum (the
line starting at 10(0) and the transparency of Earth's atmosphere at sea level
(peaking at 10(2). Solar activity is forecasted to decline in the coming decades as
shown on the following page:
The grand solar maximum that peaked around 1960, is coming to an end with a
15% and 20% chance of earth entering a Maunder Minimum ( extreme low solar
activity ) within the next 40 years ( Reconstruction and prediction of variations in the open
solar magnetic flux and interplanetary conditions. M. Lockwood. Living Rev. Solar Phys. 2013 ). This
means we are looking at prime conditions for practicing the Emerald Tablets
Exercise. That still means however the body will re-adjust to these conditions
and increased levels of solar activity will still pose a risk when the Emerald
Tablets Exercise is practiced.
During times of higher solar activity, I have named this period the “ Condition
Red Period ”. A condition red is especially strong after the sun has been “quiet”
for some time and a large solar flare unexpectedly appears. The body is most
vulnerable always during this time because it has not had time to adapt to the
sudden rise in unexpected solar activity. Condition reds are measured when 8 or
more C Class solar flares appear after the sun has been quiet for a while. This
results in a " surprise shock ". A second shock occurs again with another wave
of negative energy as the X-Ray background flux levels start climbing above 4.0
and higher for 3 or more days. In the image below I show a condition red. The
X-ray background flux levels start at B2.8, than rise to B6.3, peaking at 154
sunspots.

Above image courtesy of NOAA

ftp://ftp.swpc.noaa.gov/pub/indices/old_indices/
Solar Flux ( also known as the 10.7cm radio flux levels)

The sun’s x-ray background flux is also depicted as a visual graph (shown in the
previous image) . The image above shows an increase in the solar activity after it has
been quiet for a while. The graph can be found on NOAA’s solar weather page
located at: www.swpc.noaa.gov
Condition reds occur more often between February and April. The time the sun’s
activity is just starting to increase after a quiet period during winter. There is a
second surge between August and September ( the equinoxes ). To test this for
yourself, do the Emerald Tablets Exercise when there are 8 or more C Class
Solar flares and the X Ray Background Flux Levels are above 5.0. This is
especially true for people who are solar weather sensitive ( the elderly, those
under extreme physical or mental stress ) will feel the energies occurring.
Instead of being "renewing", it will make your body feel very nauseous or your
body will have an "allergic" reaction.
Than perform the Emerald Tablets exercise again when there are between 4 and
8 C Class Solar Flares or less with the X-Ray Background Flux Levels below
4.0 and dropping . You will find instead that the energy is renewing,
stimulating and recharges the body with extreme vitality. As can be seen in the
following image, there are 4 C class flares with x-ray background levels between
4.3 and 4.8. This is a peak time of revitalization energy, especially if the solar
activity starts declining after this peak.

Image courtesy of:

ftp://ftp.swpc.noaa.gov/pub/indices/old_indices/
Increased levels of revitalizing energy occur when cosmic rays have been rising
consecutively for 3 or more days. When this overlaps with beneficial solar
activity, the rejuvenate energy is so strong, you only need to generate about
1/3rd of the white light than usual, and the "charge" remains longer in the body
than usual.
Getting more done in Less Time
After the Emerald Tablet Exercise, when the X-Ray Background Radiation
Levels are above 4.0 I have noticed that physical reaction speeds are
significantly enhanced. This also occurs more often when the moon is in its last
and first phases, such as just before and after the crescent moons. This would
complete the theory it is an illusion that time is not speeding up, but we are
gaining the ability to do more in less time. It also means when the magnetic
poles of your body are re-balanced, your body has adjusted to this new
"frequency" where you are able to do more in less time. Being an avid
practitioner of the exercise, I have been able to write 18 full length books
 (averaging 300 pages) in less than 7 years. This
includes 4 books that underwent complete
revision.

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University Press; New York: 1991. pp. 246–259.

Chapter 14 - Beneficial Environments and Locations
to Perform the Emerald Tablets Exercise
From research over the past 8 years doing the Emerald Tablets exercise, when
done on an elevated surface, or higher elevation, such as on a wooden table
above the ground, the rejuveantive energy experienced is much stronger. Phil
Callahan PhD, who has researched the Irish towers for more than 20 years,
discovered many of them are made from granite or basalt and that the energy
they amplify is increased when paramagnetic and diamagnetic materials are
layered between each other. The Irish Tower on Devenish island is 25 meters
high with a base circumference of 15.14 meters. The top floor contains four
square windows that face east-northeast, north-northwest, south-southeast and
west-southwest. There are also one or two windows facing in various directions
on each of the 4 floors. The doorway is three meters above the ground. It is
possible that as the emerald tablets exercise is practiced it also draws
down/attracts these energies much like an Irish Tower.

It is a scientific fact that the higher you climb in elevation, the higher the rate of
ionization that occurs in the air ( The Variation with Altitude of the Production of Bursts of
CosmicRay Ionization. C. G. Montgomery and D. D. Montgomery. 15 March 1935 ). This is also true
for the number of cosmic rays. More cosmic rays can be found at higher
elevations than at sea level ( Cosmic Ray Investigations. Sean Fottrell. July 2003 ) .

Research from performing the Emerald Tablets exercise over the past 8 years has
shown that when cosmic ray count levels are higher, the rejuvenative effects
from the exercise are much stronger ( Real Time Cosmic Rays can be found at:
https://cosmicrays.oulu.fi/ ) .

It is also a fact that the longest living things live at higher altitudes. The
bristlecone pine is just one example. Also KP levels ( earth’s geomagnetic energy ) is
stronger at higher elevations.

Best Soil Surfaces to Perform the Emerald Tablets Exercise

The best soil surfaces to practice these exercises on are Granite , Limestone,
Volcanic, Clay and Sandstone type soils. Many of these soils are paramagnetic
and sedimentary soils. An interesting fact is potassium, which gives off gamma
rays, happens to be paramagnetic. We shall cover why potassium is such an
important element in the Emerald Tablets Exercise in the following pages.
Earth’s crust is made up of 5% of sedimentary rocks. 75% of earth’s sedimentary
exist as a flat sheet layer averaging 1.4 miles in thickness on earth’s surface.
Best Seasons and
Locations to
Perform the
Emerald Tablets
Exercise

 Pine Pollen, a natural substance that is derived from pine trees
during early spring, is the most potent source of testosterone
known to man. Because of its androgenic properties it has the
ability to provide growth and boost libido to any plant and
animal with which it comes into contact.

Pine pollen occurs during the time of year when solar activity
is stronger. At the beginning of stronger solar activity, some of the effects that
will be experienced in nature include the following: trees may lose their leaves,
more stress felt in the environment, the local atmospheric pressure feels
different, amethyst crystals change color, scents, odors and smells change. In
coastal mountainous regions, the fog hugs closer to the ground, weather
conditions may become erratic. You may also feel more body aches and more
moody emotions than usual.
Regions high in Potassium Boost the Restorative Energies due to the
Presence of Gamma Rays
One interesting discovery is regions that contain high natural background levels
of potassium also contain high levels of natural uranium ( which emit gamma
rays ). These locations have been found to be prime locations for performing the
Emerald Tablets Exercise. The restorative white light is significantly stronger in
these locations when the exercise is performed, especially when solar conditions
are optimal. In the following image, the circle represents the region the Emerald
Tablets exercise was performed in Topanga/East Malibu for 5 years. The gauge
at the left shows the natural levels of background radiation.

As shown by the circle, there is a “hot spot” of natural potassium occurring from
where the Emerald Tablets Exercise was practiced frequently for many years.
These locations high in potassium also seem to enhance intuitive ability when
the Emerald Tablets Exercise is performed at these locations. So in summary,
locations that contain high levels of Potassium are beneficial for practicing the
Emerald Tablets Exercise.
In the Mystical Wonders Discussion Group the following question was posed to
members: " What herbs and vitamins enhance psychic abilities ?" One member
posted on Mar 19, 2008 at 9:13 pm stated that after a month of experimentation
one member showed results were twice as good including less headaches or
fatigue when fruits high in potassium were taken, compared to eating foods with
standard levels of potassium.
I have also received good results performing the Emerald Tablets exercise on
soils that contain high levels of Basalt. American chemist Dr. Charles Brush
discovered that when he dropped basalt from a height it " fell slower " than other
objects. Dr. Brush also discovered voltages in basalt which were later confirmed
by Dr. Paul Brown. The more the stone had graphite in it, the stronger the
voltage. Graphite happens to be one of earth's most diamagnetic materials and
air is one of the richest paramagnetic materials. Graphite also has extremely high
electrical conductivity. Other metals with high electrical conductivity include
pure Silver, Tungsten and Copper.

Other measurements by Dr. Brown obtained from studying basalt showed that a
voltage consisting of 2 separate signals was occurring. A steady DC signal
combined with a superimposed fluctuating background signal that varied with
the solar and lunar conditions. This background signal allowed Dr. Brown to
detect solar flares as well as supernovas and pulsars before they were officially
announced by astronomers. Dr. Brown also discovered small electrical pulses
that correlated with gravitic pulses occurring in space. Silica rich rocks produced
these types of electrical charges. The voltages in the rocks were found to grow in
strength after sunset and decrease at sunrise. The voltage also increased at higher
elevations .

Additional References:

Potassium Deposits:
http://mrdata.usgs.gov/geophysics/radiometric.html
The above resource shows stronger contrast.
Master Geophysical and Geospatial Resources
http://www.ez3dbiz.com/geospatial_resources_master_page.html


Chapter 15 – How to build a device to amplify the
Energies of Revitalization
Methods that Amplify the Life Restoring Effects of the Emerald Tablets Of
Thoth Exercise
Besides using natural methods to amplify the effects of this life restoring energy
such as on an elevated platform between 4 and 12 feet above the ground in a
pine forest during beneficial solar conditions, we are going to cover a device you
can build.
Amplifying the Restoration Energies Using Tablets of Granite
This method is a very powerful method to
amplify the regenerative energies.

Place a thin slab of granite facing east when

you face north during the exercise. When
you face south during the latter part of the
exercise, place the granite slab in front of a
series of rotating magnets over the entire
area of the granite for between 20 seconds to 40 seconds. Next place the
"charged" slab of granite just above your groin area near the lower portion of
your chest and perform the “Critical Mass” procedure. You will feel a
tremendous increase in the energies when you do this. I have got best results
from using Black, Red and Green Granite.
You can make a rotating magnet wheel using an automatic shoe polisher
available on e-bay. Just glue 4 magnets which are in opposite in polarity to one
another on the end and press “on” to allow it to rotate them.

Chapter 16 – Moon Phases that Enhance
Revitalization Energies

Ancient QI Gong masters practiced a meditation called "
Gathering the Moon's Cool Light " which strengthens Jing.
The meditation is based on the flow of QI and is practiced 3
days before, during and after a full moon when the night is
clear. This energy during the moon phase is said to nourish
the Kidneys, Bones, Jing ( Jing is rejuvenation essence
stored in the kidneys ) and Brain. The Ancient QI Gong
masters believed that QI Gong energy flowed from certain
directions.

Moon Positions and QI Energy

My research studies over the years have confirmed that the revitalization energy
obtained by practicing the emerald tablets exercise flows strongest during the
following moon positions.

Waxing crescent moon. Strongest in the mornings during springtime.

The last 3 to 4 days before a full moon.

The last 3 months leading up to and during super moons. During

perigee moons the QI energy flows much stronger than usual during the
crescent moon .

What is interesting is the above peaks closely match the chart of QI gong flow
according to the phases of the moon ( excessive phases ):

Qigong According to Phases of Moon

Phase of Moon Reason Tide Qi & Blood Regulation

New Moon between sun; Spring. Max. Deficient No Purging

earth. Start of orbit Sun; moon pull
together

Waxing Moon between sun; Spring. Max. Turning No Tonifying

Crescent earth & 1/8th Sun; moon pull
around orbit together
excessive

First Quarter Moon is 90 deg. to Neap. Min. Sun; Deficient No Purging

sun & 1/4 around moon work
orbit against each other

Full Moon opposite sun Spring. Max. Sun Excessive No Tonifying

& 1/2 around orbit & moon pull
together

Last Quarter Moon is 90 deg. to Neap. Min. Sun Turning No Purging

sun & 3/4 around & moon work
orbit against each other
Deficient

Waning Moon between sun Spring. Max. Sun Deficient No Purging

Crescent & earth & 7/8th & moon pull
around orbit together

Moon Phases

New Moon
New moons rise at sunrise and set at sunset
Overhead at Noon
Underfoot at Midnight

Third Quarter Moon
*** Overhead at sunrise
Underfoot at sunset

First Quarter Moon
Overhead at sunset
Underfoot at sunrise

Full Moon
Rise at dusk and set at sunrise
*** Full moons are overhead at midnight
Underfoot at Noon

Perigee Moon Calendar ( look for the ++ for perigee supermoons ):
http://www.fourmilab.ch/earthview/pacalc.html

Energy Flow According to Season

As the Emerald Tablets Exercise is practiced, you will begin to become more
and more aware of the following energy flow during the seasons:

During Winter, energy is closer to the core of the body. During Winter practice The Emerald
Tablets Exercise at sunset into night heading into dawn towards spring.
During Spring the begins expanding outwards. During Spring practice The Emerald Tablets
Exercise in the morning heading into mid to late morning towards summer.

During Summer practice The Emerald Tablets Exercise at noon heading into afternoon towards
Fall.
 During Fall the energy begins sinking inwards. During Fall/Autumn practice The Emerald
Tablets Exercise in late afternoon to early evening heading into sunset towards winter.

You could also experiment circulating the energy during the microcosmic orbit
according to season. For example during fall, send it up and down the spine,
during spring upwards only etc.

Your body will naturally feel these cycles as you get better at generating the
energy .

Chapter 17 - Ancient Egyptian QI Gong and the
Microcosmic Orbit
When you first practice the Emerald Tablets exercise your body
will eventually get used to feeling the white light and using its
energy to heal and revitalize by mentally moving it up, down
and throughout your body. This directive flow of energy is
similar in principle to what’s known as The Microcosmic Orbit
, which is a practice performed during the practice of Taoist internal alchemy.

The Microcosmic Orbit is QI energy

that circulates through the main
channels in the body through mental
effort. The cycle begins circulating at
the roof of the mouth, down the front
of the body to the perineum and from
there to the base of the tailbone, than
up the spine, to the crown of the
head, down to the forehead (3rd eye)
than returning to the roof of the
mouth.
When QI energy circulates freely
through the body, it is nourishing the
many tributaries, providing needed
life energy to vital parts of the body.
What is the Light of the
Microcosmic Orbit?
When you place an electric wire between a
positive and negative wire you generate
electricity. In our bodies the negative wire is
located in our perineum, which is located near
the public bone (the Hui Yin or Meeting of
Yin). The positive wire is in the crown (Bai
Hui or Meeting of a Thousand Places). As you
circulate energy between these two positions
during the microcosmic orbit, the body becomes an electrical generator of free
energy. The position below our navel ( lower abdomen Tan Tien ) acts as the
magnetic core of the earth. When this energy is combined with the abundance of
energy pulled in from the earth, various star systems (Cygnus) and the
environment around us, it creates powerful feelings of revitalization. Other
exercises similar to the Microcosmic Orbit method include The Backward-
Flowing Method
A Simple Exercise to Experience the Microcosmic Orbit
The Microcosmic Orbit meditation is a process for generating and circulating
warm, tingling currents of QI energy around the body at the midline. It is then
sent up the spine, over the head and face and then down to the chest and belly.
Next the energy is sent upwards under the genitals back up the spine and over
and over again. When properly performed, the Microcosmic Orbit will create
lasting health benefits such as cleansing and strengthening the internal organs.
Once a person becomes proficient in the technique, they need only focus their
attention on their navel area and the circulation of warm, healing energy will
start automatically without effort. By practicing between 15 and 30 minutes
twice daily it can be learned by anyone from several days to a year or two.
Speaking from personal experience, after generating “critical mass” from
practicing the Emerald Tablets Exercise, I have found sending the energy along
the microcosmic orbit pathways create extremely strong feelings of
revitalization. Although there are many techniques that circulate this energy via
the microcosmic orbit, here is a simple technique ( remember go on how you feel
after a few times using the exercise to see if it suits you ):
1) Place your tongue to the roof of your mouth holding it there gently.
Bring your awareness to your second chakra. This is located halfway
between your navel and pubic bone. Just simply imagine that you feel a
bundle of energy there ( If you have generated critical mass at this
stage, imagine it beginning there ).
2) Next imagine a flow of energy going down the midline of your body
that goes under your pubic bone and to your tailbone, than flowing
upward, along your spine, towards the back of your neck and over the
top of your head. See it ending at a point between the eyebrows and then
pause at this location for two or three seconds.
3) Next slowly feel the energy descending inside your face and throat.
4) Next imagine the energy flowing down the midline of your body
towards the sternum, towards the navel and back to the location where
you started between your navel and pubic bone.
 5) Take a 2 to 3 second pause before beginning a new orbit. Most
advanced practitioners will orbit 36 times.
This is just a simple example of how the microcosmic orbit is performed. For a
more in-depth detailed version I suggest you visit Grand Master Mantak at:
www.universal-tao.com/article/esoteric.html

As we can see the microcosmic orbit has 2 paths. Up and Down. Up front and
down the back is known as the Water Cycle ( heaven energy ), and up the back
and down the front is known as the Fire Cycle ( earth energy ). The water cycle
will increase your intuitive abilities and the fire cycle will awaken your
awareness, grow your life initiative and create a strong grounding.
As the microcosmic orbit is performed, it integrates and weaves together the
three Tan Tiens: lower abdomen, head and chest. These correspond to thinking,
feeling and willing. It also distributes QI to all the chakras and nourishes the
growth of our soul and spirit creating a strong energetic foundation for spiritual
development.
When inexperienced persons perform the exercise, they may first experience
shaking or heat. This occurs because the circulating energy is breaking up
resistance and blockages in the person's physical and subtle bodies. Heat is
generated from friction as the energy scrubs through the meridian channels. The
awakening of this energy causes it to heal these areas of the body where
blockages exist. The energy carries with it incredible informational wisdom
allowing one to do amazing work when you trust in it.
The circulation of QI plays an important role in
longevity. As a person ages, their energy becomes
polarized, stiff, cold, sinking and contains rising
heat. It is the excess heat that causes mental
agitation and heart conditions. Excess cold causes
weaker digestion and stiff joints. By performing the
microcosmic orbit mediation or emerald tablets
exercise it integrates the hot and cold tendencies
making us feel more balanced and youthful.

The accumulation of life restoring life force energy in the body naturally
accumulates in 3 locations whilst performing the exercise. 1: The lower
abdomen; fills up most during the fall season. The area of the chest near the
sternum; fills up the most during spring and in the area of the head between the
eyebrows; fills up the most during early summer .

Is the energy from the Emerald Tablets the Same Energy as the
Microcosmic Exercise?
There are no similarities of energy because you are circulating energy that has
been mentally generated, either through the emerald tablets exercise or through
the generation of QI energy. The Microcosmic Orbit only circulates the energy.
As the energy is circulated it generates an electromagnetic field of its own
responsible for the feelings of wellness.

How will I know if I have done the Microcosmic Orbit Exercise Correctly?
If you feel increasing levels of higher frequency QI energy (chi flow) in your
body and mind than you know that the exercise is being done correctly. Simply
put, the mind is moving a type of energy in the body along various pathways that
stimulate and heal it. If you experience inner peace, physical vitality and joy
after doing the exercise than you are doing it correctly. Also if you feel increased
harmony and balance in your life from either exercise, than your practice is
successful. Human spirit is constantly evolving to become self-realized,
grounded and authentic. As this is occurring, it cultivates harmony and ethical
behavior with the social whole. Give it a few sessions, especially during
favorable solar conditions to decide if you are doing it correctly.
As previously mentioned, from personal experience after critical mass has been
achieved, and the Jing energy starts flowing, I have found the revitalization
energy to become significantly enhanced when circulated through the
Microcosmic Orbit. This is best done if you feel you want to gain maximum
levels of revitalizing white light.
Speaking from personal experience, a method that creates maximum energy is
after doing the critical mass, send the light from your abdomen to the middle
Dan Tien and also to the upper Dan Tien. Now once the light has gathered at
these locations, circulate the light using the Microcosmic Orbit method.
Remember there is no one exact set procedure for the microcosmic orbit. Use the
orbit method that gives you the best results. One thing to remember is that you
must reach the level of critical mass and then allow it to circulate along the
proper meridians ( spine, neck, face etc).

How to Perform the Grounding Exercise

This is a great overall exercise to do when you may be feeling unconnected or
“spacy”. At the end of the exercise you will be able to get more done in less
time. Here is the grounding exercise in detail:

1: Relax all muscles in your body.



2: Next visualize a silver cord going from your spine going deep down into the
earth.

3: Next visualize the energy of the earth running up these roots, through your
spine and flowing throughout every part of your body, especially down to the
tips of your fingers and toes.

4: Next visualize this energy flowing out of the top of your head deep into the
cosmos.
5: Next you visualize a 2nd stream of energy emanating from the cosmos in a
flowing stream of cosmic energy. Picture this energy flowing down from the
cosmos, through the top of your head and into your body and mixing with the
earth energy in your body.
6: See it flowing throughout your body mixing with the earth energy in your
body that you visualized earlier.

7: Next send this cosmic energy down into the earth, through the silver cord you
visualized earlier.

8: Next visualize these streams flowing in both directions, flowing out the top of
your head and down into the earth at the same time, with this new energy
balancing harmoniously in the center of your body.

After this exercise you can make fists with your hands and shake them about to
release any energy that is not grounded.

If you just performed this grounding exercise inside a circle of stones, to add
more power to this visualization, visualize a ring of white light connected to the
stones that are surrounding you, while you see yourself at the center of the circle.
See this ring being a bright white circle of light. Next see this energy from the
circle assisting the energies just obtained from the grounding exercise and
supporting these energies in a supportive and mutual manner. I have gotten
powerful results when performed in a stone circle during condition red periods,
however you don’t need a stone circle to do it, but it certainly amplifies the
energies when done inside one.
How to Befriend A Tree and Connect with Its Energy

Taoist Masters observed trees as tremendously powerful beings, much like the
Shamans in South America connect with them to find which plants to use for
healing. Trees absorb carbon dioxide and transform it into pure oxygen. During
this process they also absorb negative energies and transform them into good
energy. A similar process occurs when the Emerald Tablets Exercise is
performed.

Plants, as well as trees have a unique ability to absorb light energies and
transform them into nourishment for food. They are one of the few forces in
nature that depend on light for their nourishment. Only 30% of a tree’s
nutritional makeup consists of minerals and moisture. This enables trees to live
extremely long lives.

Due to this process, trees have become known as one of the most spiritually
advanced lifeforms on earth. They exist as beings in meditation, expressing their
language via forms of subtle energy.

When we learn to connect with trees on this level, our understanding of them
grows and we begin to develop a
relationship with the tree. In turn, the tree teaches us how to open our channels
of energy and to cultivate presence, calm and vitality. This is why certain plants
and trees have been used for thousands of years for healing and medicines.

As this relationship develops, we can help trees evolve by helping them with
their own devitalized areas and blockages. The energy flows both ways acting as
a mutually beneficial relationship because trees not only need earth cultivation,
but spiritual cultivation as well. The best trees are big trees. Pine trees are the
very best because they respond to intention and thought extremely well. Pine
trees are known as the “Immortal Tree” and ancient Chinese painting and poetry
exists of admiration for pine trees.
Pine trees nurture souls and spirits, nourish blood, radiate Chi, strengthen the
nervous system and contribute to long lives. The larger the tree, the more energy.
If the tree is near running water the energy is maximized.

When you learn to connect with the tree, you will find that some trees feel
warmer or hotter than others and others will feel cooler or colder than others.
This is due to the presence and flow of Yin and Yang energy. Practice
distinguishing the varying properties of different trees.
1. Cedar and Cypress trees reduce heat and nourish Yin energy.
2.Willow trees rid the body of excess dampness, reduce high blood pressure,
help to expel sick winds and strengthen the urinary tract and bladder.
3.Elm trees strengthen the stomach and calm the mind.
4.Maple trees help reduce pain and chase sick winds.
5.Locust trees help balance the weather of the heart and help clear internal heat.
6.Banyan trees help to rid the body of dampness and clear the heart.
7.Cinnamon trees will clear out coldness from the heart and abdomen.
8.Fir trees reduce swelling, help clear up bruises and heal broken bones faster.
9.Hawthorn trees strengthen the intestines, help aid digestion and help lower
blood pressure.
10.Birch trees detoxify and clear heat and dampness from the body am:.
11.Plum trees nourish the stomach, spleen, pancreas and calm the mind.
12.Fig trees increase saliva and clear excess heat from the body. They also
nourish the spleen and help to stop diarrhea.
13 . Ginkgo biloba trees alleviate urinary problems in women strengthen the
bladder and if planted along streets enhance the success of businesses.

There exists a difference between city trees and forest trees. If a person spends a
lot of time under a particular tree, the tree will take on, retain and reflect that
energy. Trees in the city are used to having people around. They understand our
energy more and are more friendly and accessible than wilderness trees. City
parks and those in yards contain trees with accessible traits that love humans.
Wilderness trees take time to getting used to you.

Size is Important

Small trees do not have enough energy to make an impression. Excessively big
trees can cause too much energy. It takes more persistence and effort to work
with larger trees.

When choosing a tree for healing, choose a large tree of robust proportions that
is within the accessible size range. Small, medium sized trees love playful
interactions.

1. Stand two to three feet in front of the tree with arms at your side. Become
open to feeling the tree’s aura. If you don’t feel anything, than move closer.
2. Next, as we covered earlier with the technique using the big dipper, allow
your crown to absorb the energy. When you do so, you will feel a balanced,
gentle and soft energy, which has a powerful healing effect. When you do this
you are feeling the energies of light the tree is made up of.
3. Next feel the tree’s energy entering your crown, allowing it to flow down
through the Thrusting Channels or the Functional Channel into the perineum.
Next see it flow down to both feet. Feel the energy moving out through the soles
of your feet and into the ground. Next bring the energy from the soil into the
roots of the tree and then up its trunk.
4. During this time, feel yourself absorbing Earth Energy and tree energy. Feel it
purifying your energy, removing any negativity and dispelling any sick energy
or similar forms. Once you feel the energy emerging from the tree’s trunk, re-
absorb the Cosmic Particle Energy, and then return the energy back to your
crown. As you do this you will experience combined energies nourishing your
organs, brain and glands. You can repeat the process if you like nine, eighteen,
or 36 times, but only do enough until you feel “recharged”.

Once a relationship has been established with the tree, you will be able to sit
under the tree and meditate and draw the energy into you through the stations of
the Microcosmic Orbit and using the Microcosmic Orbit as a way to generate
new energy.

Chapter 18– Geomagnetic Activity and the Emerald
Tablets Exercise
As we covered earlier where stronger solar activity created negative health
problems, we are now going to cover the period of solar activity that is
conductive to health and wellbeing. This period is known as the “ condition
green ”. So let’s explore this solar cycle in a little more detail.
How to Use Earth’s Geomagnetic Energy for Revitalization

This period of solar activity is part of the condition green. As we covered earlier
where stronger levels of solar activity can cause illness when the Emerald
Tablets exercise is performed, the opposite is also true. There are key periods
when solar energies are at their proper levels and the revitalization energies are
strongest. The first type of energy we shall cover is Earth Geomagnetic Energy.
The geomagnetic energy of our earth is sensitive to solar weather conditions and
mirrors these changes by increasing or decreasing its strength depending on solar
activity. Earth’s Geomagnetic Energy is measured in KP units. The image shown
on the previous page is a typical KP chart measured in 3 hour intervals over a
period of 3 days. The KP Index levels shown range from 2 to 5 . When KP
levels are between 4 and 5 the revitalization energies from the emerald tablets
are strongest. This occurs most often during the seasons of Spring and Fall.
Around the equinoxes KP energy becomes maximized. This makes sense that the
white light revitalization energy is strongest during Spring and Fall.
When these levels overlap with the right moon phases, when QI energy is
stronger, we obtain maximum amounts of revitalization energy. I have also
discovered from experience, that this "energy" holds a charge upon the earth for
some days after higher geomagnetic storms (also called KP activity).
Real time KP levels can be found at:
http://www.swpc.noaa.gov/products/planetary-k-index

How to Use Solar Electrons for Revitalization

This period is part of a strong condition green. The Energetic Electron Fluence is
a measurement of the level of energetic particles in Earth's orbit. This is
measured in electron volts. An electron volt is a measure of a particle’s
momentum. Below are the energy levels of electrons we encounter in everyday
life.
Room temperature thermal energy of
a molecule 0.04 eV

Visible light photons 1.5-3.5 eV

Approximate energy of an electron
striking a Color television screen
(CRT display) 20,000 eV

X-ray rays 200,000 eV (=0.2 MeV)

Gamma Rays 0-3 MeV
Beta Particles 0-3 MeV
Alpha Particles 2-10 MeV
Cosmic rays 1 MeV - 1000 TeV

The following image is a chart showing electron levels.

The above chart is a summary of total electron volts measured in 2 Mev electron
fluence accumulations. The stronger the electron readings, the stronger the
revitalization energies. These electron energy levels also have seasonal highs
and lows. The strongest being during Spring and Fall and quietest during winter,
with the bare minimum occurring during summer each year ( Baker et al., 1999 ).
Real Time Energetic Electron Levels can be found at: http://www.spaceweather.ca/forecast-
prevision/fluence/sffl-en.php
or by entering into an Internet search engine:
spaceweather.ca + Energetic Electron Fluence

Quote by quantum physicist Friedrich Dessauer: “ If it were possible to increase

the concentration of solar electrons tenfold in this biological electron rich
molecule, man would live to be 10,000 years old .”

How to Find Beneficial Solar Activity for Revitalization

The science known as "sungazing", is when you carefully look at the sun at
sunrise or sunset. It has been shown to have dramatic beneficial effects on health
and wellbeing. We can also harness the energy from the sun to create
revitalization energies using the Emerald Tablets Exercise.

Solar Activity levels conductive to healing

This period is also part of the condition green. The image on the following page
shows the prime optimal solar activity level that is conductive to healing energy
when the Emerald Tablets Exercise is performed. The image shows 4 C Class
Solar Flares and 79 Sunspots with X-Ray Background Flux levels are at 3.6 .
The 18 S Class Flares provides a powerful amplification to the energy wave
being put out by the sun during this time.

We can see very low x-ray background flux levels taking place with just the right number of sunspots.

Real Time Sunspot activity can be found at the address below:

ftp://ftp.swpc.noaa.gov/pub/indices/old_indices/

Preferred periods are when X-Ray background levels have been declining for 3 or more consecutive days (
preferably the X-Ray background flux levels should be at 4.0 or below ) and there are between 4 and 8 C
Class Solar Flares . This period occurs usually after a major solar flare and a “rush” of new energy seems
to take place and is most common just after the spring and fall equinoxes.
Organs Stimulated by Solar Activity
As we covered earlier, where the 5 major organs of the body go through cycles
of stronger and weaker energy, solar activity also affects various parts of the
body.
Personal research during the past 8 years has revealed the following cycles:
4 to 8 days before stronger solar activity; the liver is stimulated. This is
also a good time to concentrate your consciousness between your chest
and head, while laying north.
1 to 3 days before stronger solar activity; the chest and head are
stimulated. This is a good time to concentrate your consciousness
between chest and head ( facing north ).
Days of solar flare peaks and 3 to 4 days after solar activity has peaked,
the entire body is stimulated. Holding thoughts between chest and feet is
easier ( facing south ).
When we examine these energies in relation to Yin organs According to
Season ( shown on the following page ) during the seasons each year, we find a
correlation.

Spring - liver and eyes are stimulated. Spring is when solar activity is
seasonally growing in strength.

Summer – heart and tongue are stimulated.

Fall - lungs and nose are stimulated. Fall is when solar activity is seasonally in
decline.
Yin Organs According to Season

Yin Organ Liver Heart Spleen Lung Kidney
Season Spring Summer In between Autumn Winter
Climate Wind Heat Damp Dry Cold
Emotion Anger Joy/ Worry/ Sadness/ Fear
Surprise Concern Grief
Taste Sour Biter Sweet Spicy/ Salty
Pungent
Planet Jupiter Mars Saturn Venus Mercury
Tissues Sinews Blood Muscles Skin Bone
Vessels
Sensory Eyes Tongue Mouth Nose Ears
Organs
Solar Wind Speed and Health
This period is part of the condition green. The final solar condition conductive to
beneficial revitalization energies of the emerald tablets exercise is when solar
wind speeds are between 350 and 320. When the solar wind speed is higher,
solar activity is stronger. The graph on the following page shows the prime
period, which is just as the solar wind speed is entering the speed of 350.

Solar Wind Speed Resources

Real Time Solar Wind (black is wind speed)
http://www.swpc.noaa.gov/products/real-time-solar-wind
Cal Tech Real Time Solar Wind Graph (SELECT 7 DAYS)
http://www.swpc.noaa.gov/products/ace-real-time-solar-wind
Numerical Speed Number
ftp://ftp.swpc.noaa.gov/pub/lists/ace2/
Solar Wind Speed Forecast

Wang Sheely Forecast

http://legacy-www.swpc.noaa.gov/ws/
A Summary of Optimal Solar and Lunar Conditions to perform the
Emerald Tablets Exercise
Earth's Geomagnetic Activity (or KP): At moderate to high levels
The Sun's Solar Flux (goes x-ray flux) : At or near 4.0
Solar Wind Speed: Between 275 and 320 or dropping towards these
levels
Cosmic Rays: Increasing
Sunspots: Between 4 and 8
Solar Conditions: Recurrent CHHSS
Moon Phase: Perigee moon, or 3 days after a new moon in Spring

Solar Activity Synergy

If the sun happens to be at a peak of its sunspot cycle, then the condition red
period will be significantly stronger. If the solar activity is approaching its low,
then the condition green period will be significantly stronger. Each solarcycle
lasts about 11 years .

The image below shows solar activity is approaching a new decline

The effects from geomagnetic storms can last

up to 4 days after their peak. It is a time when everything restores itself back to
its perfect state of original health; it is also a period where there is an expansion
and increase in consciousness.

Intuition, Longevity and Solar Activity

One interesting discovery I have made is that the seasonal peaks of revitalization
energy from the Emerald Tablets Exercise are almost exactly the opposite of
remote viewing accuracy. For example remote viewing accuracy peaks around
February each year ( See my book: Wormhole Theories, Sunspot Activity and
Remote Viewing Stocks for more details ) and the revitalization energies peak
during Fall. Quiet geomagnetic activity and declining cosmic rays enhance
remote viewing, and increased cosmic rays and stronger geomagnetic activity
create more “revitalizing light”.
All these are exact opposites of peak periods of the Emerald Tablets exercise.
The only notable exception is the solar wind, which when at around 350, is ideal
for both remote viewing and the Emerald Tablets Exercise. Favorable solar wind
speeds at around 350 are a favorable time to take anti-aging herbs, foods and
exercises. Could this mean that during peak Remote Viewing windows taking
anti-aging herbs and doing a remote viewing exercise that mentally visualizes
the body as youthful and healthy would be a key part of the anti-aging process?
Further research is necessary to confirm this.

Part 2
Chapter 19 – Internal Critical Mass and the Energy of
Revitalization

After practicing the emerald tablets exercise for a period of time you will know
when you are ready to experience the distributing of the white light energy after
it has reached the “critical mass” stage. This stage varies from person to person
and can take anywhere from a couple of months to 2 years to achieve.

This method and process is very similar to the Microcosmic Orbit method
covered earlier, only we are going to go by the instructions stated in Tablet 13 -
The Emerald Tablets of Thoth, the Key to Life and Death. I believe that the
Emerald Tablet method is much more powerful because it utilizes organic
magnetic energies combined with solar and lunar energies, creating a much more
powerful flow of this energy.

If any of you are chemists or are familiar with alchemy, when working to create
a potent substance, the best results always come from using very small amounts
of it. For example just a few grains of the red powder ( philosopher’s stone ) in
alchemy are added to a bottle of wine and are all that are needed to heal illness.
The critical mass follows the same rule, creating just a small amount of this
energy in the abdomen area, and then circulating it, allows it to maximize the
restorative energy felt throughout the entire body.

How to Achieve the final Cycle of Revitalization – Critical Mass

Critical mass is the next stage after you have learned to generally circulate the
white light throughout the body. During times the solar or lunar activity is at the
proper levels, the energy is stronger, and critical mass can be obtained after the
first or even second session.

 The best way
to create
critical mass is
once you have
generated the
energy by
visualizing
both the north
and south poles of your body coming together
( while facing south ), you next visualize
yourself on a tightrope, walking across two
buildings, trying to hold your balance. This
forces the muscles in your abdomen to
compress themselves , which in turn distributes QI energy throughout the body
automatically. When this happens, a powerful surge of revitalizing energy surges
throughout the body a few moments later, feeling like you were just born again.
In the Tao, this revitalization feeling is known as the immortal fetus . It is the
revitalizing energy that flows throughout the body revitalizing every part and
erasing pains instantly. The term is also known as the development of the
immortal embryo in the lower Tan Tiena area ( also known as the dantian in Tao
terms ). It is also known as Neidan, or Internal Alchemy .

In the early stages of generating this energy, you experience what is known as a
flash of white light, internal thunderous sounds, or an experience of lightness in
the body is felt. Other feelings include a soft, white, cloud like light filling your
being, along with a warm glowing type feeling generated in the lower abdomen.

In the early stages you will also feel incredible feelings of joy, a purging of
toxins from your system and feel a burning away of “dark” thoughts and
energies followed by a sense of ease. These energies also affect the environment
you are performing the exercise in, creating a beneficial uplifting presence
affecting people and animals positively.
After attaining "critical mass", the internal lower back region ( where the kidneys
are located ) become significantly strengthened, creating increased flexibility
and a release of built up tension in this lower region. Additional ancient Taoism
texts describe this feeling as Sheng ( or transmuting the Ching into Chi energy
) and that just a few drops of this is all it takes to experience the revitalization
effect. Other terms used to describe this stage include; the Supreme Ultimate and
Immaterial Spirit.

Speaking from personal practice, I only perform the tightrope walking

visualization ( to obtain critical mass ) between 3 to a maximum of 7 seconds on
good days to really feel a powerful surge of this energy, because overdoing it
does more harm than good. As covered earlier at the start of this book, the
energy flows strongest at sunset during fall followed by mornings during early
spring and are times that even 1 to 2 seconds are all that is necessary to
experience the revitalization energies.

The following table is an ancient chart on showing the seasonal flow of the Yin and Yang energy.
Sunrise in Spring and Sunset during Fall are the strongest times.

Yin and Yang Energy Flow Variation According

to the Hours of the Day and Seasons
Place of Winter Furthest Maximum Yin/Shortest Midnight
Eternal Frost Solstice Days/Longest Cold peak of lunar
Southward of
Equator energy
Golden Gate Spring Crosses Light and Darkness/Yin Sunrise
Equinox and Yang Balanced. peak of solar
Heavenly
Equator Yang QI is expanding energy
Palace of Summer Furthermost Maximum Yang or Noon
Universal Solstice Northernmost Brightness, Longest Days,
Yang of light and heat
Point from
Equator
Gate of the Autumn Crosses Light and Darkness, Yin Sunset
Moon Equinox Equator and Yang in Balance, Yin peak of lunar
QI is increasing energy

From my personal experience, the amount of time it takes to build up the revitalizing QI energy, circulate it
throughout the body and then “hold it in the abdomen” to attain critical mass, varies according to the day.
Some days you can generate “critical mass” sooner than others. The Ancient Egyptian Tablet Emerald
Tablet #13, the Keys to Life and Death , describes this transmutation of ching into chi energy creating the
critical mass.
There also exist seasonal
sounds that when toned
properly, also create
beneficial pressure in the
abdomen area. When you
say these sounds during
the right seasons and you
have practiced generating critical mass in your body for a few years, when you
say these sounds, you really feel the energy. They are known as the Seasonal
Sounds of the 5 Yin Organs and are covered below:

Liver – Spring – SSSSSHHHHHUUUUUU

Lungs Late Spring – SSSSSSSSSSSSSSSSSSSSSSSSSSSSS
Heart – Summer – HHHHAAAAAAAAAAAAAAAAAA
Spleen – Fall – HHHHUUUUUUUUUUUUUUU
Solar Plexus – Early Winter - SSSSHHHHHIIIIIIII
Kidneys – Winter - FFFFFFFFFFFUUUUUUUU

A general overall sound that sends new CHI or QI Energy to the upper, middle
and lower areas of the body is the sound
HHHHHHHEEEEEEEEEEEEEEEEE . This can be repeated at any season.
Another general sound that works during any season is toning.
EEEEEEEEEEEUUUUUUUUUUUUEEEEEEEEEE.

The following table shows further detail outlining the sounds and organs
according to season:
Yin Organ Liver Heart Spleen Lung Kidney
Season Spring Summer In between Autumn Winter
Climate Wind Heat Damp Dry Cold
Emotion Anger Joy/ Worry/ Sadness/ Fear
Surprise Concern Grief
Taste Sour Biter Sweet Spicy/ Salty
Pungent
Planet Jupiter Mars Saturn Venus Mercury
Tissues Sinews Blood Muscles Skin Bone
Vessels
Sensory Eyes Tongue Mouth Nose Ears
Organs

The 3 Vital Treasures

The 3 vital treasures are also called the 3 jewels , are the 3 forces that create and
sustain life. These are Jing, Chi and Shen.

Jing is a nutritive essence in sperm and other substances. Chi is also called QI,
Prana or Life Force energy and is generated from proper cultivation of the
breath, spirit and vapor that circulates in the air. Shen is a form of essence that is
connected with the soul and supernatural.

Chapter 20 - Methods for Using the Revitalization
Light For Healing
There exist 2 forms of QI Energy. One flows from the stars and the other flows from the earth. The QI from
the stars is called Cosmic QI and is ethereal in nature. The other is Earth QI and appears as a line that is
visible above the horizon as the sun is setting. This line of energy will appear to hover just above the ground
and at times sink into the ground. Unlike the Cosmic QI force (the revitalizing white light), earth QI
contains within it yellow QI and a little bit of white QI. When both the ground QI and the Cosmic QI are
combined with each other they turn into white QI. This QI has a very powerful healing energy effects.

If you have a health issue or performing the Emerald Tablets
exercise when solar conditions are slightly stronger than usual,
when visualizing the white light during critical mass, visualize it
in a ratio of 7:3 (7 parts white to 3 parts the selected color). This
will then act as a "brake" on too much white or dark light and
can also facilitate healing. For example I have always found that doing the Emerald
Tablets Exercise during higher solar activity to cause more health problems. However, by adding the right
color when the body feels "off" can help alleviate this. For example should you feel pain in your buttock or
sacrum area, then add a small amount of red light to this area . If you feel a sore throat then add 30% green
light to the white light.
If your throat feels inflamed add a small amount of blue and if your
head feels inflamed or sore add a small amount of violet light to the
white light. It is interesting to note that color therapy uses red lights,
blue and violent lights to reduce headaches, and pranic healing uses
a similar technique. This is because red is soothing and violet and
blue are cooling .

Chapter 21 - Can The Right Levels of Solar Energy
Cause Instant Healing through the power of
Intention?

Dr. Shu-Zheng Liu, a renowned Chinese scientist at the MH Radiobiology

Research Unit of Norman Bethune University demonstrated scientific proof that
low-dose radiation (LDR) stimulated a health immune system response in both
animals and humans. The study concluded that whole-body irradiation (WBI)
using gamma-rays and X-rays that are in the wavelength range of 0.2 Gy have
extremely positive effects upon the immune system. ( Reference: Biological Effects of
Low Level Ionizing Radiation and Molecular Biology Research. Norman Bethun University, Changchun,
1995. SZ Liu .)

Each year our sun aligns with the constellation Scorpio and Sagittarius from
October 23rd to December 21. When the Emerald Tablets exercise is performed
in the late afternoon during dusk, from late October to November, the
revitalization energies are maximized.

The region of sky that Sagittarius is located in is the center of the Milky Way
galaxy, which is a region of sky that emits high numbers of cosmic rays and
gamma rays ( the gamma ray bubbles mentioned earlier ). In North America
during late October the constellation Cygnus is directly overhead and Sagittarius
is located on the southern horizon gradually moving in a westerly direction. This
same position also occurs during dawn at Spring time. Perhaps alignment of the
sun with the Milky Way during November combined with Cygnus overhead is
creating an increased flow of these particles.

I wanted to state the facts in this chapter showing where a period of powerful
celestial energies occurred that led to a person becoming healed overnight. Some
of you may be thinking, “ if she was healed, why weren’t other people suddenly
healed? “ I frankly don’t know, but I do know we can document the energies
that were taking place and get a general outline of what might have caused the
healing. The lady was kind enough to document her experience in a video
testimonial. The Video Title is: Ema McKinley Miracle Healing; Ema walks
from wheelchair. This lady had been crippled in a wheelchair for decades.
When solar activity reached 4 C Class Solar flares on Dec. 25 2011 at 8 a.m.,
she all of a sudden was healed after falling out of her wheel chair and praying for
help. This lady had been severely crippled for a very long time, even unable to
move some parts of her body for 19 years.

Okay, so let's take a look at the solar conditions on December 24th, 2011 a little
more closely. As will be shown in the following image, there were 4 C Class
Solar Flares and the solar wind speed happened to be between 339 and 384 (
favorable solar wind speeds ).

Above Source courtesy of Solen.info

http://www.solen.info/solar/old_reports/2011/december/indices.html

December 24 th , 2011 also happened to be the exact date of a new moon, the
time the earth aligns with our sun.

Longitudinal Alignments and Healing

During November until December, the center of our Milky Way ( and galactic
center ) is in longitudinal alignment with the sun and moon. But what is most
interesting is that from December 22nd until December 24th, the moon was in
Sagittarius . ( see moon void of course for 2011 at www.drstandley.com ). The
moon in Sagittarius does not always occur on December 24 th each year. It varies
from year to year. For example in 2012, the moon aligned with Sagittarius on
December 11 th . So perhaps the combination of the sun and moon both aligning
together with the sun on this date had something to do with her healing.

The Ophiuchus Constellation

During Ema McKinley’s Miracle Healing, the Star Vega ( which is near Cygnus
) was in the northeast sky headed towards zenith ( directly overhead ) and
Ophiuchus had just risen in the east. As shown in the previous image, Sagittarius
just happens to be near the constellation Ophiuchus, a powerful constellation
known for healing. Ophiuchus rises in the east at 13:30LST, which is the time
remote viewing accuracy is most accurate ( M y book: Wormhole Theories, Sunspot Activity
and Remote Viewing Stocks has further details ).
Sagittarius is unique from the many constellations in our Zodiac, in that the sun
lies directly in front of this constellation during the December 21 solstice of each
year. In other words it is the only time of year the sun is aligned with the
Galactic center . This is a time of powerful cosmic energy.

Here is a breakdown of roughly where the sun aligns with each constellation
every month of the each year.
Scorpio - People born between October 24 and November 21 are born in
the sun sign Scorpio
Sagittarius - People born between November 22 and December 21 are
born in the sun sign Sagittarius
Aries - People born between March 21 and April 19 are born in the sun
sign Aries
Taurus - People born between April 20 and May 20 are born in the sun
sign Taurus
 Gemini - People born between May 21 and June 21 are born in the sun
sign Gemini
Cancer - People born between June 22 and July 22 are born in the sun
sign Cancer
Leo - People born between July 23 and August 22 are born in the sun
sign Leo
Virgo - People born between August 23 and September 22 are born in
the sun sign Virgo
Libra - People born between September 23 and October 23 are born in
the sun sign Libra
Capricorn - People born between December 22 and January 19 are born
in the sun sign Capricorn
Aquarius - People born between January 20 and February 18 are born in
the sun sign Aquarius
Pisces - People born between February 19 and March 20 are born in the
sun sign Pisces

So in summary when there is an alignment with the sun and moon together with
a constellation and that constellation has particular attributes, will and intention
can amplify those attributes.

How to find the Center of the Milky Way Galaxy
Near the constellation Sagittarius lays the Galactic Center, which is behind the
Milky Way Galaxy. It lays about 7.6 kiloparsecs ( 24,788 light years ) away
from Earth. Nearby constellations include Ophiuchus, and Scorpius. To locate
the galactic center during night, locate the constellation Sagittarius. Next look at
the top of the arrow of the “archer” representing the constellation, and in the
direction of the arrow of the bow of Sagittarius is the galactic center of our
galaxy. You can also use an online sky map or you may use the Google AP for
Android located at: http://www.google.com/mobile/skymap/

Chapter 22 –Taoist Techniques of Physical
Immortality

Taoism is over 5000 years old. Taoism was founded by the
Chinese philosopher Lao-Tzu ( also known as Laozi or Lao-
Tze ). It is a natural science based on the endeavors of people
dedicated to understanding the laws that govern life. It seeks
to use these laws as the best way to participate and interact
with these laws. Unlike organized religion which follows the
policy of belief and faith, Taoism follows guidelines that emphasize a reality
based process rooted in true cause and effect. It is much like science, in that the
results are repeatable and contain cycles. This is why if you track the cycles of
QI Energy, they will follow energy cycles shown in the ancient Tao texts.

After having practiced the Emerald Tablets exercise for more than 7 years I
came across information about the Taoist Nine Star Astrology principle. This
confirmed my discoveries of the seasonal energetic cycles experienced during
the Emerald Tablets Exercise. This means the energies that I had felt from the
constellations ( Cygnus ) had already been discovered and used by Taoist
masters thousands of years previously. QI Gong masters believe the Sun
represents the Yang Flow of Energy and the Moon represents the Yin Energy. It
is the movements and how close they are to the earth and the seasons that
determine the speed of circulation and amount of QI Gong energy as it flows
throughout the body.

Ancient Chinese Taoists divided the day into 12 two hour periods. These are
known as the Twelve Earthly Branches which are based upon the movement of
the Sun. 12 noon was maximum Yang and 12 midnight maximum Yin. Qi flows
through the Meridians and into Organs with each Organ experiencing maximum
physiological activity during the two hour window period. For example during
Spring time, the energy of the Liver peaks from 1 a.m. to 3 a.m. and it is
recommended that during spring time one rise earlier than usual. During Fall the
energy of the Kidneys peak from 5 p.m. to 7 p.m. and it is recommended that
during fall one go to bed a little later. This system is also starting to gain wide
popularity. Many people are sharing their experiences on online discussion
boards about how these energies work and how to use them for healing and other
uses.
The 12 Earthy Branches

PinYin Number Animal Month Time Period Channel/

Organ
Zi Rat Nov 22 to Dec 21 11 p.m. to Gall Bladder
1 a.m.
1
Chou Ox Dec 22 to Jan 20 1 to 3 a.m. Liver

2
Yin Tiger Jan 21 to Feb 19 3 to 5 a.m. Lung

3
Mao Rabbit Feb 20 to Mar 20 5 to 7 a.m. Large
Intestine (colon)
4
Chen Dragon Mar 21 to Apr 19 7 to 9 a.m. Stomach

5
Si Snake Apr 20 to May 20 9 to 11 a.m. Spleen

6
Wu Horse May 21 to June 21 11 a.m. to Heart
1 p.m.
7
Wei Sheep June 22 to July 21 1 to 3 p.m. Small
Intestine
8
Shen Monkey July 22 to Aug 21 3 to 5 p.m. Bladder

9
 You Rooster Aug 22 to Sept 22 5 to 7 p.m. Kidneys

10
Xu Dog Sept 23 to Oct 22 7 to 9 .m. Pericar
-dium
11
Hai Boar Oct 23 to Nov 21 9 to 11 p.m. Triple Burner

12

Quite simply put, these celestial energies enter certain meridian points of the
body flowing into and affecting the 5 major Yin organs, whereupon they create
energetic "peaks”. If the organ is not healthy or aged or diseased, this new influx
of energy can worsen existing conditions, especially if excessive stress or
inflammation is occurring in the body. To create healing, in some cases the
"Steam" is let out of these points, or in other cases the organs are "Nourished"
with the right types of herbs, foods or exercises. We can use these hourly and
seasonal peaks to track our QI energy, promoting healing and wellbeing. From
this we can conclude the revitalization energy experienced while performing the
Emerald Tablets Exercise is an ancient form of Egyptian QI Gong , as the
energetic peaks match those described by the ancient QI Gong and Taoist
masters.
Speaking from personal experience of performing the Emerald Tablets, the
energy peaking in fall at sunset with a second peak during spring at dawn, we
can begin to see the reason this energy peaks during these 2 times of year is due
to the energy emitted by Cygnus while it is directly overhead during these times.
When this energy from Cygnus mixes with the QI / Critical Mass energy during
the Emerald Tablets Exercise, it is transformed, creating the stronger feelings of
revitalization. As we can see from the following table, during dawn in spring it is
a period of maximum energy. Speaking from personal experience, I have found
that eating seasonal foods related to the organ that peaks at the hour of the
season to be extremely beneficial for health and wellbeing. For example
Grapefruit is in season during Spring. So during spring I have Grapefruit each
morning. If we want to take it a step further, we know that the energy peaks in
spring around the new moon, so doing a grapefruit detox at the new moon in
spring is one of the best times to detox the body.

QI Flow According to Seasons and Hour of Day

Element Yin Organ Yang Organ Time Season Direction Planet

Wo-od Liver Gall Bladder Early Dawn Spring East Jupiter

Fire Heart Small Intestine Noon Summer South Mars
Earth Spleen Stomach MidAfternoon Late Center Sat-urn
Summer
Metal Lungs Colon Late Fall West Venus
Dusk
Water Kidneys Bladder Night Winter North Mercury
The Zi Wu Liu Zhu table shows very similar properties to the QI flow table shown previously. This table
includes appropriate foods to take during the proper hours for perfect health.
Zi Wu Liu Zhu: Cyclical flow of Qi and Blood through the meridians

Branch Energy Flow Organ Time of Day

23:00-01:00
子 Foot Shao Yang
Zi shi Gallbladder Yang QI begins
時 channel
Look after Gallbladder
丑 Chou Foot Jue Yin 01:00-03:00
Liver
時 shi channel Blood Flow
寅 Hand Tai Yin 03:00-05:00
Yin shi Lung
時 channel Heart health
05:00-07:00
卯 Mao Hand Yang Ming Large Intestine
時 shi channel (colon) Colon Detox. Start
Drinking Water
辰 Chen Foot Yang Ming 07:00-09:00
Stomach
時 shi channel Best Time for Breakfast
巳 Foot Tai Yin 09:00-11:00
Si shi Spleen
時 channel Blood Health
午 Hand Shao Yin 11:00-13:00
Wu shi Heart
時 channel Proteins and Vegetables
未 Wei shi Hand Tai Yang Small Intestine 13:00-15:00
時 channel Water, Fruit Juices
15:00-17:00
申 Shen Foot Tai Yang Urinary
時 shi channel Bladder Spine, Brain and
Physical Exercise
酉 Foot Shao Yin 17:00-19:00
You shi Kidney
時 channel Stretching, Yoga Dinner
19:00-21:00
戌 Hand Jue Yin
Xu shi Pericardium Relaxation, Limit water
時 channel
intake
亥 Hand Shao Yang 21:00-23:00
Hai shi Triple Burner
時 channel Look after Kidneys

Over the years I have found the simplest combination for a detox consists of
spring water with fresh lemon squeezed into it. Half a gallon is consumed during
the day until noon. In the morning take 1 to 2 grapefruit with a vitamin C tablet
and after the grapefruit some honey. This works very well to detox the body as
spring approaches. Adding the lemon to the water helps detoxification by
stimulating bile which removes toxins. The liver is one of the organs that needs
to be detoxed. This is why it also helps to drink plenty of water in the mornings
during this time of year. During the morning the body is naturally eliminating
waste. Water flushes the tissues in the liver, removing toxins and assists the
kidneys during liver detox.

Summer

If we examine the QI Flow According to Seasons

and Hour of Day table again, we can see that
during Summer the heart at midday receives a peak
flow of energy. The Zi Wu Liu Zhu table shows
that vegetables eaten at this time of day are most beneficial (noon).
So we want foods that are good for the heart this time of year. One such food is
watermelon, which is a vegetable, because it is harvested and cleared from the
ground. Watermelon has been proven to lower blood pressure and prevent heart
disease.
Fall

So by using the above charts we can plot a anti-aging diet regime for Fall.
Exercise in the midafternoon. Cranberries are in season during fall and are good
for the kidneys. Cranberry juice has also been shown to prevent urinary tract
infections and prevent the formation of kidney stones.

So these are just a few examples how you can match foods to season to
maximize their health benefits. Simply put, it takes 2 steps to find foods that will
bring maximum benefit to the body.
Find a food in season.

Locate the hour the organ is stimulated.

When eaten, especially during seasonal QI peaks ( such as spring or fall

) it creates powerful healing and wellness for the body. A list of
seasonal foods is listed at the back of this book.

Chapter 23 – How to Tune into Energy from the Big
Dipper

The Big Dipper and QI Energy Flow
This part of the sky is known by many names due to the
other stars in close proximity. They are Polaris, the
North Pole Star, The big Dipper ( Ursa Major and Ursa
Minor ). These regions lay very close to each other and
are close to the star Vega. Ancient QI Gong masters
believed this region of the sky to be a collector of QI
energy that could be tapped and molded by using the
mind to send this energy to parts of the body, especially the lower abdomen
where it was absorbed and held and then transformed. The energy was then
directed to certain parts of the body for healing and renewal. For example, the
energy from the Big Dipper region of the sky is used to balance the energies
stored in the Yin Organs as shown in the tables previously. These include the
Lungs, Kidneys, Heart etc. This energy can also be used to empower symbols
used for protection. In North America during Winter, when the North Pole star is
directly overhead, the energy from the North Pole Star region of the sky flows
strongest.

This region of the sky is unique, in that unlike Orion or Cygnus, which rises in
the east and sets in the west or north west, if you are in the northern latitudes of
earth, the North Pole Star region does not either rise or set when you are in the
Northern Hemisphere. It completely disappears from view as you travel across
the equator into the Southern Hemisphere. Exactly where you see Polaris in the
northern sky depends upon where your latitude is. In New York it is 41 degrees
above the northern horizon. Because 10 degrees is almost equal to your clenched
fist held at arm’s length, from New York, the star Polaris appears “four fists”
above your northern horizon. This makes it easy to calculate its position. Now if
you were at the North Pole, it would be directly overhead, due to the earth’s
rotation. At the equator, Polaris sits directly on the horizon . This probably
explains why at this latitude of earth, there exists such an abundance of life and
biodiversity in the Amazon Forest . As you travel north from the equator, the
North Star climbs higher the farther north you go, but when travelling south, it
drops lower and disappears altogether after crossing the equator, as you travel
into the Southern Hemisphere. Let’s first examine the Polaris Star. As we can
see from the following image, Polaris lays very close to the Cygnus
Constellation.

The region of sky containing the North Pole Star and Big Dipper contain regions
high in Violet Light. Violet Light has an intelligence all its own and can be
programmed. What is interesting is that the immortal jellyfish ( Turritopsis
dohrnii ), emits a purplish/red glow at the top of its head.

This energy coming from the Big Dipper can be used to create a " protective
force field ” around personal property, a region or for physical protection of your
body or organs. I have successfully visualized this energy charging a pentagram
with 4 of these pentagrams facing north, south, east and west and visualizing
them in a glowing violet/blue light protecting property and organs. Another
symbol used for protection is the Hamsa , an ancient symbol in the shape of a
hand. To charge these symbols for protection, all you do is mentally visualize
the energy flowing down from the North Pole Star charging the symbol. Just use
a protective image you feel comfortable with, than channel the energy of the
Polaris star through into it.

The North Pole Star Will Not Always Be Directly Overhead
Precessional Cumulation Simply
Explained
Earth’s location is not always fixed,
therefore stars in the sky move from their
viewed position.
Currently Polaris is above earth’s North
Pole. Every 26,000 years the earth slowly
moves into a new position where the
constellations appear to have “moved.” During this 26, 000 year cycle, the Earth
wobbles slightly on its axis. This “wobble” leads us to observe an apparent
change in the position of the stars in the visible sky above. This phenomenon is
called Precession, or the stars precess one another in declination, according to
their relative position in the sky.

As of 2016, the North Pole Star ( in the Big Dipper Region ), marks this region.
Several thousand years ago Vega was the North Star. In about 7,000 years
Deneb, a star in Cygnus will become the North Star. In close to 12,000 years,
Vega will become the North Star, orbiting overhead just as Polaris does today.
Over time, as part of its orbit, the North Star will eventually return to its original
position.

The Heavenly Five Yin Organ Meditation (Tian Wu Zang) is one example of
how to use this energy. You can find an excellent overview of this exercise titled
The Energy of the Stars at the following address:
http://yangsheng.com/?p=1626

Chapter 24 - How to Tap into the Energy of the North
Star

Tapping into Electromagnetic Energy Emitted from the North Pole Star

Astrology and astronomy have determined that there are Nine Stars in the
Northern Region of Sky. These stars are Polaris, Vega and the Seven Stars in the
region of the Big Dipper. Sages of the past observed nine specific
electromagnetic phases in this region of the sky. Taoist Nine Star Astrology
teaches that all movement and energy patterns on Earth are generated by
electromagnetic energy fields from these 9 stars.

Nine Star Chi Theory says each star is responsible for each of these specific
electromagnetic phases. The seven stars of our earth’s big dipper is actually part
of a whole dipper. There exist 2 hidden stars that are not as bright that complete
the whole big dipper. Ancient Chinese Astronomy discovered these stars have a
profound impact upon a person’s daily life. There is also a system of Feng Shui
derived after this. This Fen Shui uses the 9 stars to relate to 9 areas in our life.
This system is called “ 9 Flying Stars Sect ”.

 As this energy flows from the big dipper, affecting the earth, it
changes people’s energy field affecting their patterns of
fortune and luck. The amount of troubles or good fortune of
each individual always depend on the level of spiritual
evolution, strength and the cosmic maturity of each individual.
The image on the left shows the position of the 9 stars.

One Taoist technique that utilizes the energy is to tune into the energy from the
Seven Stars, which is then channeled and then empowered into a “ FU ” device
which stores the energy. Once the FU is charged, it is burned into ashes and
mixed with water and drank. It then creates a flow of this energy inside the body.
It can also be used for healing or to empower intention.

The Polaris Writings : Besides being used to bring health and wellness to the
body, people are using it to obtain information. The Polaris writings website
(www. thepolariswritings.org )
contains extensive information about information gleaned from the Polaris Star.
The Big Dipper star is full of a lot of red and infrared light ( radiation energy ).
Infrared light is used in numerous applications to heal and relieve pain. The Big
Dipper Star acts as a capacitor for the violet light (especially the Polaris Star)
emitted from the stars near this region as well as violet light from the universe.

We receive yang energy through a vortex that is located above our heads. It
consists of a whirlpool of energy spiraling anti-clockwise about 1 meter in width
that spirals into our energy fields. As it descends into our body
through the head, it gets narrower and narrower, ending at the
abdomen Tan Tiena.

Another energy flow enters between one to three feet below the
soles of our feet. These forces are known as protectors, advisers
or the higher self. They are a connection to the QI flow and the
earth energy that flows below us.

Absorbing Energy from the North Pole Star

This exercise is best performed after the emerald tablets exercise.
1. First become aware of the space above your head.

2. Next picture a star or small sun above your head.

3. Allow yourself to feel a lightbeam extending out of the crown area

above your head making a connection to your personal star above you.

4. Continue on breathing until you feel the strong connection.

5. Imagine the star above you is exerting strong pulling forces upon your
crown. As this pull is felt, there will also be a pulling sensation coming
down from the earth. Imagine the star above you and the earth have a
strong pull on you.

6. Next imagine the Big Dipper and the North Star six to nine feet above
your crown.

7. Imaging the cup of the Big Dipper star filling with violet light, gathering
QI energy from the North Star and eternal universe.

8. Next as you extend out your left hand imagine yourself holding onto the
handle of the Big Dipper. Feel the violet light pouring down into the star
located 4 to 6 inches above your head as a way to predigest the energy
of the violet light.

9. Next allow this energy to flow down to your crown.

10. Next see it flowing into your Upper Tan Tien ( between the
eyebrows ) to be processed.

11. Next see it flow down to the Middle Tan Tien ( heart center ) or to
the back of your head down to the rear of your neck (C-7 Cervical 7 and
T-2 Thoracic 2) and then down to the palms.

This is an excellent exercise to get the energy flowing and to experience

the energy of the North Pole Star.

Chapter 25 – How to Practice Planetary Qi Gong for
Healing and Wellness
Ancient Qi Gong masters used 5 planets to represent the 5 major Yin organs.
These Yin organs are the Liver, Heart, Spleen/Stomach, Lungs and Kidneys .
Celestial and environmental energy flows down into the body through these
organs in a certain order, much like a stream flows along a set path.

To send energy from the planets to any of the 5 organs in the body first choose
an organ from the table shown on the next page titled:
Resonant Planet Colors and the 5Thrusting Channels.

Next imagine a specific organ being filled with the light according to the color
shown in the table . For example, to send healing energy into the liver, which
represents the planet Jupiter, imagine green light flowing through the liver when
Jupiter is overhead. If the season happens to be spring ( which represents the
peak liver energy ) than doing the exercise in the morning will also give a boost
to the energy.

We can also use the chart to find times to reduce lung issues. For example,
during winter, the lungs are most at risk. Venus represents the lungs and white
light. So if we were in Portland, Oregon during winter, ( February 3rd, 2016 ),
Venus is directly overhead at 10:15 a.m. in the morning. So at this time, we
would visualize white light pouring down from Venus filling our lungs,
nurturing them and creating beneficial healing energies.

 Resonant Planet Colors and the 5
Thrusting Channels

Planet Light Organ Direction Element Spirit Thrusting

Color Channel
Position
Jupiter Green Liver East Wood Hun Left
Mars Red Heart South Fire Shen Front
Saturn Golden- Spleen Center Earth Yi Center
Yellow /Stomach
Venus White Lung West Metal Po Right
Mercury Dark Kidneys North Water Zhi Back
blue/
Indigo

Maximum healing energy occurs when the sun aligns with the planet overhead.
Venus aligns with the sun overhead on March 14 th , 2016 in Portland Oregon.
And Jupiter is directly overhead aligning with the sun during mid-October in
2016. Could general sickness trends in the community be tracked using this
technique? Research is needed to confirm this. In other words, during mid-march
in Oregon it may be a time there would be less lung issues and mid-October
there would be overall less liver issues.

You can get the planet rise / set times for cities worldwide at the address below:
http://aa.usno.navy.mil/data/docs/mrst.php


QI Flow According to Seasons and Hour of Day

Element Yin Yang Time Season Direction Planet

Organ Organ

Wo-od Liver Gall Early Dawn Spring East Jupiter

Bladder
Fire Heart Small Noon Summer South Mars
Intestine
Earth Spleen Stomach MidAfternoon Late Center Sat-urn
Summer
Metal Lungs Colon Late Fall West Venus
Dusk
Water Kidneys Bladder Night Winter North Mercury

As shown above, the liver energy peaks in spring, so visualizing green energy
light flowing into the liver during the morning of spring is a key healing
window.

If you want to use the WuJi position ( standing up with

palms faced backwards ) a good exercise is during
spring in the morning, face east and imagine a crystal
clear green light flowing down into the liver, removing
toxins and charging it with a green, nurturing healing
light. In my location, which is the west coast of the
United States, Cygnus rises in the east during the
morning hours of March/April. So this is a peak time to
send this energy into the liver of the body to keep it in
perfect health while in the standing position.


Speaking from personal experience, I have noticed when doing the colored light
exercise flowing down into the associated organ, that a food that is in season that
is related to the organ, in this case grapefruit = spring, that I can eat far, far less
of the food to receive its nourishing benefits. It is interesting that when blue light
is shone on a grapefruit it turns green. Perhaps the planets / constellations emit
photons that are amplified by our will, focus and intent and enhance the
absorption of the nutrients during the right time(s).
If you want to send healing energy to all 5 Yin organs in one session, instead of
doing them one at a time, it is best to send the energy in a specific order, which
matches the natural energy flow of the cosmos. This energy, as mentioned
earlier, follows a specific path or channel, much like the water in a flowing
stream follows.

To send healing energy to all 5 organs at once: Send it in the following order:
First to the Stomach, next to the Heart than into the Kidneys and in through the
Lungs ending with the Liver last.
The month of late September to October are the best months that send healing
energies to all these organs in one session because it is the time of year the body
can tolerate more of this QI energy.

Using the 12 Earthy Branches for healing

We touched on this briefly before. We will cover an exercise using the spleen as
an example. Looking at the following table we look for an hour the spleen is
most active. This is between 9 to 11 a.m. between Apr 20 to May 20. We would
then take foods that nourish the spleen during this time.


The 12 Earthy Branches

PinYin Num-ber Animal Month Time Period Channel/
Organ
Zi Rat Nov 22 to Dec 21 11 p.m. to 1 a.m. Gall
Bladder
1
Chou Ox Dec 22 to Jan 20 1 to 3 a.m. Liver

2
Yin Tiger Jan 21 to Feb 19 3 to 5 a.m. Lung

3
Mao Rabbit Feb 20 to Mar 20 5 to 7 a.m. Large Intestine (colon)

4
Chen Dragon Mar 21 to Apr 19 7 to 9 a.m. Stomach

5
Si Snake Apr 20 to May 20 9 to 11 a.m. Spleen

6
Wu Horse May 21 to June 21 11 a.m. to 1 p.m. Heart

7
Wei Sheep June 22 to July 21 1 to 3 p.m. Small
Intestine
8
Shen Monkey July 22 to Aug 21 3 to 5 p.m. Bladder

9
You Rooster Aug 22 to Sept 22 5 to 7 p.m. Kidneys

10
 10
Xu Dog Sept 23 to Oct 22 7 to 9 .m. Pericardium

11
Hai Boar Oct 23 to Nov 21 9 to 11 p.m. Triple Burner

12

According to the Zi Wu Liu Zhu, the spleen is most active 9 a.m. to 11 a.m.
during Spring. Carrots, Cauliflower and Watercress are in season during spring
and strengthen the spleen.

According to the 60 Year Chinese Zodiac , 2013 was the year of the snake. So
this was a peak time of year that energy flowed through the spleen.
Another technique is to face the Big Dipper or Cygnus while in
the WuJi position ( standing with palms facing back ) and
imagine Golden Energy pouring out of the Big Dipper / Cygnus
region of the sky and as you inhale, you visualize this energy
filling the spleen thrusting channel. As you begin to exhale, the
energy is than visualized, collected and held in the spleen. Now
let’s take a closer look at the 12 earthly branches.
Chapter 26 - The 12 Earthly Branches Re-Examined
We briefly touched on the 12 earthly branches in Chapter 4. Because this is such
an important part of knowing when the revitalization energy flows strongest, we
are going to examine the 12 Earthly Branches in a little more depth in this
chapter. The 12 Earthly Branches represent each of the 12 major organs, which
reach their energetic peak according to specified times. The table below goes
into more detail:
The 12 Earthy Branches

PinYin Number Animal Month Time Channel/

Period Organ
Zi Rat Nov 22 to Dec 21 11 p.m. to Gall
1 1 a.m. Bladder

Chou Ox Dec 22 to Jan 20 1 to 3 a.m. Liver

2
Yin Tiger Jan 21 to Feb 19 3 to 5 a.m. Lung
3
Mao Rabbit Feb 20 to Mar 20 5 to 7 a.m. Large
4 Intestine

Chen Dragon Mar 21 to Apr 19 7 to 9 a.m. Stomach

5
Si Snake Apr 20 to May 20 9 to 11 a.m. Spleen
6
Wu Horse May 21 to June 11 a.m. to Heart
7 21 1 p.m.

Wei Sheep June 22 to July 21 1 to 3 p.m. Small

8 Intestine
 Shen 9 Monkey July 22 to Aug 21 3 to 5 p.m. Bladder

You Rooster Aug 22 to Sept 22 5 to 7 p.m. Kidneys

10
Xu Dog Sept 23 to Oct 22 7 to 9 .m. Pericar
11 -dium

Hai Boar Oct 23 to Nov 21 9 to 11 p.m. Triple

12 Burner

In the images above, we can see that from 11 p.m. to 1 a.m., which is a peak
period of Yang energy, is also known as Zi, and the Gallbladder peaks at this
time. And 11 a.m. to 1 p.m. a peak period of Yin energy occurs which is also
known as Wu, and the Heart peaks at this time.

What is the Pericardium?

The Pericardium begins just

above the top line of the palm,
which is connected to a meridian
that flows along the arm and then
into the side of the chest.

What is the Triple Burner?

The Triple burner is a flow of energy that flows into the body's torso.

QI Gong Energy and Seasonal Energies
I am going to go into a little more detail about the 12 earthly branches because it
can get a little confusing for novices, however once you understand how this
energy flows together to create an integrated healing matrix, it is like watching a
stream in the forest with water flowing down, nourishing the trees and life in a
forest.
This method of disease prevention and healing is based upon focusing upon
specific parts of the body according to the season or hour of the day, and it is
related to the table of the 12 earthly branches shown previously.

The 12 earthly branches show a peak of energy every 2 hours and are known as “
heavenly stems ”. QI Gong masters use these heavenly stems to determine the
flow of QI Gong in relation to the cycles of health and nature. 5 Point
Acupuncture uses the 12 earthly branches to find the best time of day to treat the
organ associated with the flow of energy attributed to it to heal. By combining
the stems and the branches together, we get a complete visual cycle of death,
birth and growth, based on the 5 Yin Organs and their corresponding 5 Yang
Organs. As has been explained previously, certain parts of the body respond
much better to treatment with herbs and foods. It can also be of great use to
know the best hours to perform QI exercises due to knowing the best times the
flowing is at its peak.

In summary, because the energy peaks occur during spring and fall, which are
associated with the liver and lungs, could these be the 2 main organs, especially
the lungs that responsible for longevity and anti-aging?

Lungs and Aging

We covered this earlier at the start of the book, but I want to go over it again
because it is such an important part. As the 12 earthly branches chart shows,
from Jan 21 to Feb 19 and between 3 to 5 a.m. each year, the energy of the lungs
are at their peak. This also means that the year of the Ox and year of the Tiger
are the best seasons to strengthen the lungs and liver, leading to maximum
restoration and rejuvenation of the body.

At around age 30 lung capacity begins decreasing. By age 20 your body ceased
growing new lung tissue and lung capacity stabilized. This process stays steady
for about 10 years. At around age 30 lung capacity begins to decline. After
reaching age 50 the average person loses 40 percent of their breathing capacity,
which continues on as the person continues to age. When your lungs are
decreased in their ability to hold more air, you have less respiratory function and
less oxygen is entering your cells. Decreased endurance, shortness of breath and
susceptibility to respiratory illness becomes more at risk.

People aged 65 or older are at prime rise of flu or pneumonia because their lungs
don't have the reserve capacity to sustain them. This is why the death rate for
seniors is much higher from respiratory disease.
A study known as The Framingham Study ( which followed 5,200 individuals for
30 year s) showed that the greatest predictor of longevity and health is lung
volume. The study proved that people who had higher lung capacity were far
healthier and lived much longer than people who had decreased lung capacity.

Methods to Retain and Regain Your Lung Capacity

Some people think loss of lung capacity is a normal part of the aging process
which is irreversible, however this is no longer true. It is possible to retain and
restore lung capacity with the right exercises.

One proven method to sustain good lung capacity is from short burst, high
intensity, interval workouts (HIIT). These exercises create an oxygen debt
trigger through metabolic processes which increases lung capacity gradually
over time. If the exercises are of low intensity duration, it is more likely to
negatively affect lung capacity because it does not give enough of a challenge
for the lungs to rebuild their capacity. Some methods that enhance lung capacity
include:

Learn to take deep breaths. Engage the lungs and flood the body with
fresh oxygen.

Playing wind instruments. A flute or oboe for 10 to 15 minutes daily will

improve lung capacity.

Asparagus tips, especially harvested in May, moisten and strengthen the

lungs and are also used to relieve asthma. Asparagus goes well with
fried eggs. Asparagus is commonly combined with Ginseng or FO TI for
longevity.

Jing. The Eternal Life Essence

Jing is the combined effects of balanced yin and yang energy in the main organs
of the body. ( A complete balance occurs when all 5 Yin organs are balanced,
which is most common during fall ). Jing is the overall total goal or objective
when practicing QI exercises, because it is this energy that revitalizes and
restores the body the strongest. We can also say that Jing is a biochemical
reaction that occurs when both QI levels and the 5 major organs are in their peak
working condition.

The best way to work with herbs to send healing energy to the body is to
understand the principals of Yin and Yang. The 2 primary organs most
responsible for keeping the body in excellent condition are the Liver and the
Kidneys. Each of these organs should have the proper balance of Yin and Yang
energy.

This energy varies with the seasons. During early Spring into late Summer we
want more Yin herbs to balance the liver and reduce liver heat. In most cases, if
illness is present, Yin herbs and foods are taken first, because excess Yang
energy seems to manifest disease the most. This balance from restoring Yin and
Yang creates Jing, because it is this energy that is balanced, thus doing the
healing.
The below address gives more information:
http://www.energeticherbals.net/kidneysymdromes.html

Chapter 27 – The 60 Year Chinese Zodiac
As we showed previously where this cycle contains yearly peaks of energy, we
will now examine yearly peaks. Each year represents a certain organ that
matches a peak for that particular year. The calendar used to determine these
peaks is known as the 60 Year Cycle Chinese Zodiac Calendar.

This calendar can also be viewed online by searching google images under the name: 60 year cycle
Chinese zodiac calendar
We can see that the year 2016 is the year of the Monkey. Next by matching the
Monkey with the 12 Earthy Branches table shown earlier, we get the following:
Shen Monkey July 22 to Aug 21 3 to 5 p.m. Bladder

We see a peak of energy occurring in the bladder from July 22 nd to August 21 st

between the hours of 3 p.m. and 5 p.m.

Speaking from personal experience, not only have I found these peak times
useful for healing, but I have also found them extremely useful for setting into
motion long term plans, goals and intentions. These yearly peaks seem to be
related to mass changes in human consciousness and progress. For example,
during the month of April in 2013 (the year of the Snake) , I had launched a new
eco-green non-toxic essential oil based cleaner that became extremely
successful. The timing had appeared to be perfect and the product was an
extreme success. So it may be that these energetic peaks that relate to healing
may also be related to the best times to pursue long term projects that benefit
humanity and the environment.

What is the 60 Year Chinese Zodiac?

The 60 Year Chinese Zodiac roughly corresponds to the orbits of the planet
Jupiter. As Jupiter orbits the sun ( Jupiter takes roughly 11.86 years to orbit
earth ), it is divided up into 12 sections ( representing 12 animals ), which give
rise to the 12 Earthly Branches. The 60 year Chinese zodiac is also based on an
imaginary star which changes its direction 30 degrees each year ( i.e. orbiting
Earth every 12 years ). This star is called Tai Sui and is reputed to bring
misfortune to people when the zodiac years match their year of birth. This is
why when viewing the calendar, the previous month shifts slightly forward each
year . This energetic cycle is used to predict the flow of cosmic cycles between
the internal organs, the succession of political regimes and the cycles of luck in a
person's life.

Because the energy flow is based upon a predictable cycle, The 60 Year Chinese
Zodiac is not only used for healing, but also for improving luck in one’s life.
This has led to a type of Feng Shui developed out of the 12 earthly branches.
Depending upon the person's sign, they should face their working conditions in a
certain direction for the year. A common amulet representing the 12 earthly
branches is known as the Tai Sui amulet and is carried as a good luck charm (
shown in the above image ). By following this practice of Feng Shui, it said to
vastly increase one's luck in business and personal relationships. For example the
year of 2016 is the direction of Southwest ( Monkey ) so a person should face
their desk or bed in a Southwesterly direction.

 The dates are also used to look for any existing
conflicts that may occur. As an example people born
in the year of the Rat should avoid a Horse Year, day
and hour for getting married or starting other
important events. There is much more information
on this topic and it is out of the scope of this book to
cover it all, however this gives you an idea of the
flowing of this energy and how it can be harnessed for health and prosperity.

When we break the 12 earthly branches flow of energy down into a simplified
table, we get the Zi Wu Liu Zhu table. The table shows peak hours that regions
of the body are more responsive to healing energies. As we covered earlier, 2016
is the year of the monkey = bladder. Therefore this time of year would be a good
time to do a gallbladder flush between 3 and 5 p.m., especially during favorable
solar and / or lunar activity.

Shen Monkey July 22 to Aug 21 3 to 5 p.m. Bladder

Zi Wu Liu Zhu: Cyclical flow of Qi and Blood through the meridians

Branch Channel ZangFu Period

子 Foot Shao Yang 23:00-

Zi shi Gallbladder
時 channel 01:00
丑 Chou Foot Jue Yin 01:00-
Liver
時 shi channel 03:00
寅 Hand Tai Yin 03:00-
Yin shi Lung
時 channel 05:00
卯 Mao Hand Yang Ming Large 05:00-
時 shi channel Intestine 07:00
辰 Chen Foot Yang Ming 07:00-
時 shi channel Stomach 09:00

巳 Foot Tai Yin 09:00-

Si shi Spleen
時 channel 11:00
午 Hand Shao Yin 11:00-
Wu shi Heart
時 channel 13:00
未 Hand Tai Yang Small 13:00-
Wei shi
時 channel Intestine 15:00
申 Shen Foot Tai Yang Urinary 15:00-
時 shi channel Bladder 17:00
酉 Foot Shao Yin 17:00-
You shi Kidney
時 channel 19:00
戌 Hand Jue Yin 19:00-
Xu shi Pericardium
時 channel 21:00
亥 Hand Shao Yang Triple 21:00-
Hai shi
時 channel Burner 23:00
The term Zi Wu Zhu means Midnight-Noon Ebb-Flow. It was first recorded by
He Ryoyu. Later his work was annotated by Yan Ming Guan during the 12th
century. Zi Wu Zhu discusses what medical workers recognized through the
ages, which is that continuous and repetitive cycles in nature always occur
according to regular patterns, allowing for future predictable patterns of
epidemics and/or certain diseases.

Zi (midnight) and Wu (noon) are reflections of the cycles of growth of Yin and
Yang. Starting at Zi (which is Midnight) Yin reaches its maximum and Yang is
at minimum. At Wu (which is Noon) Yang reaches its maximum and Yin its
minimum. After this period Yang goes into decline and Yin increases until the
end of the daily cycle. The Zi Wu Liu Zu-cycle is really a representation of the
cyclical movements of physiological functions of the human body and Liu and
ZhuLiu and Zhu are based on the dissipating of water of the tides. This
represents the circulation of Qi and Blood of meridians in the body and shows
physiological functions of the body follow a daily cycle.
There is an excellent page which goes into more detail at the following address:
http://www.tcmwiki.com/wiki/zi-wu-liu-zhu
The 5 element school of acupuncture, founded by Professor
Worsley, teaches that most diseases can be successfully
treated by using the 5 element point form of therapy.

Chapter 28 - An In-Depth Examination of the
Restorative Energy Emitted from the Cygnus
Constellation
We touched on Cygnus towards the beginning of this book. Now we shall
examine Cygnus in further detail. Let’s take a look at the times of year Cygnus
and nearby constellations are overhead and rising in the east, which are the
positions where this energy flows strongest. All the constellations and stars
rising, zenith and setting positions are based on the positions of the stars as they
appear at the location of Portland Oregon, U.S.A. You can use an online sky
map to locate the rise/set times for these stars/constellations in your region
shown below.

Rise Set Times by the U.S. Navy Astronomical Applications Department

http://aa.usno.navy.mil/data/docs/mrst.php

Online skymap courtesy of In The sky.org

https://in-the-sky.org/skymap.php

Google Android sky AP

http://www.google.com/mobile/skymap/

On October 30th around 6 p.m. on the west coast of North America, when this
energy is strongest, the constellations Scorpio, Sagittarius are setting in the
southwest and are almost on the horizon. The Cygnus constellation at this time is
directly overhead, as is the star Vega. Cygnus happens to be a source in the sky
that emits lots of cosmic rays as well as gamma rays ( Source: In The Heart Of Cygnus,
NASA's Fermi Reveals A Cosmicray Cocoon. 2011 article by NASA ).

This is the best time of year to perform the emerald tablets exercise because the
body is laying down on the ground facing up looking into the sky. Below are the
positions of Cygnus in the sky according to the season.

January to March - At 6 a.m. Cygnus is Zenith ( overhead ) at dawn.

At Sunset Cygnus is setting on the western horizon. At Midnight
Cygnus is setting in the north at 1:00 a.m. During early Spring practice The
Emerald Tablets Exercise in the morning. Could the sun rising in the east combined with
Cygnus overhead be responsible for this peak restorative energy at this time of year?
March to May – At 6 a.m. Cygnus is Zenith at dawn.
At Sunset Cygnus just touches the Northern horizon. At 10:00 pm
Cygnus rises above northern horizon. During Spring practice The Emerald Tablets
Exercise in the morning.
June to August - At Midnight Cygnus is Zenith. At Sunset Cygnus is
rising in the northeast. During Summer practice The Emerald Tablets Exercise at noon
heading into afternoon towards Fall.
September to October – At Sunset Cygnus is again at Zenith. During
Fall/Autumn practice The Emerald Tablets Exercise in the late afternoon to early evening
heading into sunset towards winter. Could the sun setting in the west combined with Cygnus
overhead be responsible for this peak restorative energy at this time of year?

November to December – At Sunset Cygnus is just past Zenith. During

Winter practice The Emerald Tablets Exercise at late sunset into night heading into dawn
towards spring.

These energies travel as a straight and direct beam of light, much like a laser
beam. When we face directly into this beam of energy, it brings powerful
healing into our bodies and minds when performing the Emerald Tablets
exercise.
Cygnus and Its Mythological Association with the
Swan
 The constellation Cygnus is
associated with both geese and swans
in numerous myths and traditions.
The feast of St. Martin, occurring on
November 11 each year features a
roasted swan or goose. The easiest
way to locate Cygnus is to view the
Milky Way Galaxy in your sky, and
the Swan and the Eagle will be found
within this pathway.

The Pegasus constellation

just happens to lie in the
region of the Cygnus
constellation. In Theoi
Greek Mythology, Pegasus
was seen as an immortal
and during ancient times in
Greece, the rising of
Pegasus marked the arrival of the warmer weather of spring and seasonal
rainstorms. During July to August Pegasus is low on the eastern horizon between
10 p.m. and 12 midnight and directly overhead at 4 a.m. During September to
October Pegasus is visible in the eastern sky at around 8 p.m., and is directly
overhead at midnight before heading towards the north-western horizon. From
November to January Pegasus is directly overhead from 6 p.m. moving
westwards as the night progresses.

 Chapter 29 - The Grand Cycle
and the 12 Constellations

Just as the 12 Earthly Branches shows cycles
and peaks of celestial energy, there is another
important cycle that occurs on earth. One of the
most interesting aspects of constellations rising
over the eastern horizon is during the vernal equinox the constellation that rises
in the east has a strong governing influence on world affairs for the future. For
every 72 years there is a 1 degree processional drift. It may not seem like much,
but it exerts a powerful influence on the largest and most active institutions on
earth that are influencing the most number of people. We can think of the
constellations as huge gears that move slowly, moving the influences of
industrialization and societal institutions very quickly. At solar minimums this
energy moves fastest, possibly because less solar activity has less of a shielding
effect on energies coming from our galaxy, much like when less cosmic rays
enter earth when solar activity is lower. The age of Pisces began approximately
AD 498. As of 2016 the vernal equinox has started shifting to align with the
constellation Aquarius. This is resulting in new energy from the emerging
constellation of Aquarius pouring into earth, peaking every spring as the waning
influence of Pisces continues to fade.

The energies emitted from each constellation last about 2,160 years. A complete
zodiacal cycle lasts approximately 26,000 years. This is known as the grand
cycle . The entire grand cycle goes through all 12 zodiacal constellations ( the
constellations of the 12 zodiac houses, also called your horoscope ) and the
energy from each constellation exhibits its influence for 2,500 years. So around
the year 4,172 the Age of Aquarius will come to an end and the age of Capricorn
will begin.

Until the energies of Aquarius have become fully stabilized, expect to see major
changes in our culture, society, politics, religious institutions and education the
next 25 years or so. The Age of Aquarius is reputed to be The Age of Freedom,
Technology, Space Travel and new forms of Electrical Power.
We can prepare for the Age of Aquarius by studying what sort of lifestyles,
governmental and religious institutions people had during the last Age of
Aquarius. We can also study what astrological traits relate to Aquarius, so we
can better understand these new arriving energies that are going to take the place
of the norm, as it is going to continue to shake things up until Aquarius is fully
“in control”. We will know when we are fully in Aquarius when all Piscean
influences cease to exist.
One main impact will be climate change. 25,000 years ago, during the last Age
of Aquarius, earth was in the middle of another ice age. According to NOAA,
the next 40 years show milder solar activity, with the possibility of another
Maunder Minimum ( extreme quiet solar activity ) . The last Maunder Minimum took
place between 1645 and 1715 in Europe and North America. This caused colder
than average temperatures in these areas, however Greenland experienced
temperatures above normal. However due to our increased emissions from
industrialization, we may not enter another ice age.
Earth 25,000 Years Ago
The first Americans arrive in North America.
The oldest human permanent settlement found by archaeologists is
25,000 years old.
Homo sapiens and Homo Neanderthalensis interbred.
Men, women and children were equally adorned. This suggests a belief
system consisting of equality with no caste system mentality.
DNA of the Ojibwa and Dakota Sioux in America show a link to
Russia’s ancestors. This means they migrated from Russia to America
or vice versa.
Building of boats and tools for agriculture occur.
A rise in Prehistoric Cave Art especially in Southern France and
Northern Spain. The drawings of horses in the Chauvet cave in France
are one example, suggesting a time of great creativity.
The great cave paintings of Chauvet, Lascaux, Altamira and El Castillo
appear.
First known sewing needle discovered in southwestern France is 25,000
years old suggesting this was a time of innovation and invention.
Use of Ceramics was common.
Atlatl ( a spear thrower ), pottery, fiber craft (including baskets), rope
and new styles of clothing appeared.
Venus figurines ( pictured ) were created in
Israel and North Africa. They have been
found in Siberia and Europe. Some
archaeologists believe the Venus figurines
symbolize hope, abundance, survival and
longevity to create well-nourished and re-
productively successful communities. This
was because during this time, it was extremely cold in Europe and
Siberia.

Chapter 30 – Gamma Rays, Climate Change and
Evolution
Gamma Rays as Accelerators of Evolution
During the mid-1980's deep underground particle decay detectors located in the
United States and Europe registered cosmic rays and x-rays unlike any seen
before. The source also included infrared radiation. These energetic particles
arrived every 4.8 hours. They emerged from Cygnus X-3 which is 30,000 lights
years away from earth and on the other side of our galaxy. Cygnus X-3 is
possibly a microblazar in our galaxy, with its beam pointed directly at earth. A
microblazar is a supermassive black hole that consumes dense gas located at the
center of galaxies, creating powerful jets.

Cygnus X-3 gets its energy from a

nearby star called a Wolf-Rayet star,
which has a jet precession of about 5
days ( Miller-Jones, et al 2004 ). The energy
emitted by Cygnus is tens of
thousands of times higher than what
could ever be produced in earth's
particle accelerators. The energetic
particles are neutral and arrive at earth at close to the speed of light. Because
these particles are of such strong energy, they easily penetrate hundreds of
meters of solid rock including caves. After doing so, they combine themselves
with atomic nuclei and form secondary particles, which are then detected by
deep underground facilities all over the world. There exists no known cosmic ray
except for neutrinos ( which come from the sun and supernovae ) that can pass
through matter with no interaction. Could the results of these particles emitted
by Cygnus X-3 have been felt deep underground 25,000 years ago? Was it
responsible for the cave art and the bursts of innovation in human society at the
time?
During 15,000 B.C. Deneb was the brightest star in Cygnus, and it happened to
be earth's Pole Star. It was during that time our Paleolithic ancestors practiced
religious rituals in deep caves. Some of these tribes left behind bird-imagery art,
depicting the constellation Cygnus. Did our early ancestors while undergoing
psychedelic experiences in their deep cave settings become aware of these
energies?

Could an Ice Age be responsible for increased cosmic rays and accelerated
evolution?
Physicists Augusto Mangini of the University of Heidelberg, Jasper Kirkby of
CERN and Richard Muller of the University of California at Berkeley suggested
that there exists link between cosmic rays entering Earth's atmosphere and
glacial cycles. In 1997 Eigil Friss-Christensen and Henrik Svensmark of the
Danish Space Research Institute proposed increased levels of cosmic rays could
lead to increased clouds, thus causing a cooler climate, and also vice versa. As
more cosmic rays penetrate the earth, it may actually be of benefit to the mind
and body. Cosmic rays also increase when solar activity starts to decline and
become less active. This is because higher solar activity acts as a shield,
reflecting cosmic rays away from earth.

When ice cores were drilled at Summit, Greenland, and Vostok, Antarctica, they
showed levels of Beryllium-10, which is created as a byproduct when cosmic
rays enter earth's upper atmosphere, were twice double towards the end of earth's
last Ice Age. There were massive peaks of energetic particles from space
occurring between 40,000 and 37,000 years ago and then again between 17,000
and 14,000 years ago. It was very likely either a huge supernova caused this or it
came from Cygnus X-3 due to earth's precession angle.
Cal Tech Astronomers Aden and Marjorie Meinel
reported that approximately 40,000 years ago earth
entered a nebula's whose jet caused a surge in the
frequency and intensity of radiation entering earth. This
spawned a host of evolutionary changes. 10,000 years
ago as Earth gradually passed out of the field of the nebula's jet, the number of
cosmic rays decreased ending the accelerated changes. Could these surges in
comic radiation have formed the symbolism that exists among some world
religions such as Islam, Christianity, Judaism and Hinduism?


When solar activity is lower, ionizing radiation in earth's stratosphere will

increase due to more cosmic rays. This is because higher solar activity tends to
pushes cosmic rays away from the Earth. The lower the solar activity, hence the
more cosmic rays enter earth's atmosphere, creating more ionization ( Rotation of
the Earth, solar activity and cosmic ray intensity. T. Barlyaeva. et al ).
Could this mean the approaching decrease in solar activity, which is going to
lead to increased cosmic rays in the coming decades lead to an accelerated rate
of evolution?
Chapter 31 – Ancient Cultures who used the Energies
from Cygnus
As we covered earlier, today earth's pole star is Polaris ( Vega and the Seven
Stars that make up Ursa Major around the Big Dipper lie in this region ), which
QI masters use as an energy source for healing and wellness. Because this region
of the sky is very close to Cygnus, due to earth's precession, in 15,000 B.C.
earth's Pole Star was Deneb, which happens to be the brightest star in Cygnus.
Cygnus and Stonehenge

Around 5000 B.C. the rising of the star Deneb, which is Cygnus's brightest star,
aligned with two Station Mounds at the NNW and SSE extremes of Stonehenge's
outer circle.

Cygnus and the Armenian Stonehenge

 A location on earth known as Zorats Karer, also
called the Armenian Stonehenge, is estimated to
predate Stonehenge by more than 4,500 years ( 7,500
years old ). Zorats Karer is built of Basalt. Basalt is a
paramagnetic stone similar in composition to
meteorites. Zorats Karer means " the stones of the
powerful ". Zorats Karer is made up of more than 203 slabs of basalt. Some of
these slabs of Basalt weigh up to 50 tons and cover more than 1/3 of a mile.
7,500 years ago the outline of the stones corresponded to the Cygnus
constellation. Zorats Karer contains small holes in 84 of the stones. Some of
these holes point directly at the horizon and others at the constellation Cygnus in
the night sky during the time it was in use by the inhabitants.

Cygnus and La Venta
While Archaeologist Marion Popenoe Hatch was excavating the Olmec site of
La Venta, he discovered that the site's fluted pyramid, which had been
constructed during 1000 BC, happened to be aligned towards Ursa Major ( the Big
Dipper ) and Sadr ( gamma Cygni ), which is the central star in Cygnus. Also because
Cygnus is located adjacent to Scorpio and Sagittarius, in South America it
marked an important event with the birth of the new sun during the Maya Long
Count Calendar on 21 December 2012. This was when the sun emerged aligned
with the galactic center. This journey of the sun begins at Cygnus and heads
down to Sagittarius and Scorpio, where it finally rises again at the Winter
Solstice.
Cygnus and Palenque
A temple in the Mayan city of Palenque aligns northwest, at the position on the
horizon where Deneb set. The temple also shows murals of starry crosses.
Cygnus and Avebury
Avebury is a Neolithic monument existing of three stone
circles that encircle the village of Avebury in Wiltshire
southwest England. It has the largest stone circle in Europe.
During the 1960's Professor Alexander Thom discovered that
the central axis of Avebury happened to align with the setting
of the star Deneb ( Cygnus' brightest star ). Also a number of
chambered monuments near Avebury also align with Deneb.
The only visible carving that exists at the monument at Avebury consists of (
Stone #25S at Kennet Avenue ) a neck and head of a swan.

Cygnus and Newgrange

The passage grave at Newgrange happens to be aligned perfectly with the rising
of the star Deneb during 3000 BC.
Cygnus as the Cross
Just as the North Pole region of stars is made up of a number of stars resembling
the big dipper, around 15,000 B.C. Cygnus was the North Pole star. Cygnus
happens to also be called the Northern Cross. The position of Cygnus X-3 is
centered at the Cygnus's cross constellation, right next to the star Sadr. For the
ancient Maya the cross may have been seen as roles in the succession of kings.
At the temple in the Mayan city of Palenque some of the murals on the walls
depict the life of King Chan Bahlum. He happened to be appointed heir to the
throne during June 12th 641. Deneb was rising at sunset during this time. And
Chan Bahlum became king during January, 684. This was when Deneb was just
rising in the morning sky, and descending at dusk, in full view of the temple.

Cygnus and Göbekli Tepe

An archaeological site called Göbekli Tepe, located in Southeast Turkey,
northeast of the modern city of Saniurfa, is the oldest known temple in the world
and has been dated at more than 11,500 years old. Deneb, until around 9300 BC
was a circumpolar star ( i.e. it never set ) located at the latitude of Göbekli Tepe.
Deneb’s direction in the sky during this time transected a left to right journey
just above the northern horizon. The structures at Göbekli Tepe align roughly
north-south. A preference for north facing temples can be found amongst the
Sabians, a race that like the ancient Egyptians, thrived for thousands of years at
the city of Harran, which is close to Gobekli Tempe. The Sabians believed God
himself existed as a divine force residing in the north.

Matching Ancient Temples to Restorative Energetic Peaks

Because we know that the restorative energies
peak during the fall season, which is around the
September Equinox, a time that Cygnus is directly
overhead, what sites correspond / match this
pattern? An ancient Indian Mound known as Eagle
Mound in Georgia U.S.A., is in the shape of a
bird. It is made of quartzite rockand smaller pieces
of clay . Quartzite is similar in composition to Granite and emits low levels of
gamma rays. The head of the bird faces east. During the September equinox at
sunset, this location may be a likely candidate for an ancient site that may have
used this site for healing.

Meteor Showers and Cygnus

The Kappa Cygnids consist of a meteor shower taking place in August each
year, along with the larger Perseids meteor showers. The Kappa Cygnids meteor
showers line up with the constellation Cygnus and the star Kappa Cygni. The
Perseid’s Meteor Shower begins from mid-July each year, with the peak in
activity occurring between the 9th and 14 of August each year.
The Month of August and Time
Because the revitalization energies are strongest around Fall, and meteor
showers that align with Cygnus during this time also occur, I have noticed some
interesting search results when entering the following search terms into an
Internet Search Engine:

Perseus + Time Travel or
Perseus + Time Machine?

The search brings up all sorts of interesting articles, fiction and other good
written material. One very interesting correlation is that the comet Swift Tuttle (
which will originate from the Perseids ) is described as " the single most dangerous object
known to humanity ". Comet Swift Tuttle comes from the region of the where the
Perseus meteor showers come from. Comet Swift Tuttle is due to pass perilously
close to the Earth or Moon on August 14, 2126. Hopefully by 2120 we have the
technology to divert or destroy such a dangerous object if it impacts earth.

Chapter 32 - Four documented cases of people who
live without food using prana as their food source

The practice known as "sungazing", is when you carefully look at the sun at
sunrise or sunset. Sungazing has been shown to have numerous dramatic
beneficial effects on health and wellbeing. In many cases it has also healed the
eyes. Sungazing may stimulate the pineal gland. That is why sun gazers often
experience rapid nail and hair growth, restoration of hair color and general
overall healing while sun gazing.
Mr. Prahlad Jani ( born 13 August 1929 ) is an Indian
sadhu who has lived without food or water since
1940.
A Sadhu is a holy man who has left behind all
material attachments. Some live in forests, caves
and Hindu temples in India and Nepal.
Mr. Prahlad Jani’s technique for living without
food is by sun gazing ( DIPAS concludes observational
study on ‘Mataji. Thehindu.com . )

The second person who also uses the

sun as nourishment without the need for
food or water is Mr. Hira Ratan Manek,
who uses the HRM phenomenon
principle which was given to him by
NASA after a team of medical doctors
from the University of Pennsylvania,
observed Hira for 24 hours a day, 7
days a week nonstop for 100 days confirming that he does not need food to live.
NASA also confirmed that Mr. Hira Ratan Manek survived largely on sunlight
with occasional small amounts of buttermilk or water during the 100 day period
he was rigorously tested.

The next person is known as Jasmuheen ( born Ellen Greve;
1957 ). She practices the art of pranic nourishment".
Jasmuheen lives on about 300 calories a day and has
done so for the previous fourteen years. She describes
part of her nourishment as coming from " cosmic
particles " or " micro-food " ( prana ). Jasmuheen states
that if you haven't found the light that will nourish you,
you may then have the intention to become a “
breatharian ". Jasmuheen has written a book about how
she does it, however as of 2012, four deaths were linked
to people who practiced breatharianism. This proves that if you want to reach
this level, it is a gradual process that does not happen overnight. Just as
generating the revitalizing white light can take months or years, the body must
be gradually conditioned if it wants to learn to live without heavy food.

And if any of you have read the book Autobiography of a

Yogi written by Paramahansa Yogananda, one part of the
book shares the experience he had meeting Giri Bala. Giri
Bala had not eaten any food or liquids for over 56 years.
Giri Bala stated to Paramahansa Yogananda that she
received her nourishment from the finer energies of the
air and sunlight and from the cosmic power which
recharges her body through the medulla oblongata.

The medulla oblongata is located at the lower half of the brainstem. Its purpose
is to regulate the autonomic nervous system, which controls vasodilation, and
reflexes like vomiting, respiration, cardiac function, coughing, sneezing and
swallowing. In spiritual terms the medulla oblongata is the location where the
inner spirit light is reflected out of the eyes acting as a holographic projector.

And finally we come to Ram Bahadur Bomjan, also known as “The Buddha
Boy. He was filmed for 96 hours without taking any food. He has been on a
spiritual quest and spends much of his time meditating. Although not fully
documented, it is thought Ram Bahadur Bomjan lives for long periods of time
without food.

Where does this “ nourishing light ” come from? Research by Dr. Popp showed
that the light comes from our DNA. Because Mistletoe has been found to
increase the biophotons of light in our bodies ( which has been used to treat cancer),
mistletoe has been found to increase the number of DNA strand breaks (Basaran et
al., 1996 ).

Bigu

A practice known as Bigu ( avoiding grains/energized fasting ) is a Daoist practice where
the body avoids grains and cereals in order to obtain immortality. Bigu uses
universal energy to replace food. It opens up the QI channels leading to
rejuvenation and longevity. It used to take more than 10 years of diligent
practice to achieve this state, however new modern methods have reduced this
technique to as little as 108 days before the body becomes adjusted to living on
minimal amounts of food. The technique can be practiced by anyone regardless
of health, age or prior training. The technique creates feelings of energy and
revitalization without feeling hungry.

 Giovanni Succi was well known for his fasts during the
1890’s. He would publically fast in front of live audiences
for up to 30 days at a time or more. He stated that the fasting
elixir he used increases his will and determination. He also
took his exlir during long journeys across the African desert
to survive for days without food. During his fasts he would
drink filtered water and alkaline water and a little Hunyadi
Janoa ( purgative ) water. The elixir amounts he used were
between 20 and 30 drops per day. The elixir is anodyne
based and used to reduce or eliminate gastric or abdominal pain.

Herbs that relieve gastric or abdominal pain are:

Fennel seeds, Ginger and Peppermint. It is interesting to note that Fennel is a
main ingredient of the St. Germain Formula.

The Spine, Lower Back and its Relation to Longevity

During many years of anti-aging and longevity research, I have come across one
common trait. In almost all cases where those who lived very long lives with
vibrant health, they always had a spine and lower back that naturally retained its
strength and flexibility. They are able to naturally sit upright easily without
much effort. When your diet is proper and you have performed the right
longevity exercises correctly, strength naturally grows in the lower region of the
back.

Chapter 33 – Longevity Masters

Li Qinyun
Lifespan: 250 years

Li Qinyun is also commonly known as Li Ching Yuen
( pictured below ) . He was born in 1678 A.D. in Chyi
Jiang Hsien, Szechuan province and later moved to
Kai Hsien. During his life he was a master herbalist
and skilled in Chi Kung ( A form of Taoist QI Gong ).
He spent much of his life in the mountains. During
1927 General Yang Sen invited Li to his house in the
Szechuan province where he took a picture of him.
After Li's death, the general investigated Li's
background and wrote a report titled: " A Factual
Account of the 250 Year-Old Good-Luck Man ."
This report was published by the Chinese and Foreign Literature Storehouse,
Taipei, Taiwan. You can still find the book today in the National Taipei Library.
In his report, the general stated that all of the information is true. He also stated
that after spending time with several qigong teachers who were in their 70's or
80's that they were as physically vital as many 20 year-old's. He also stated that
he was impressed by the vitality of their spirit, and by the expansive quality of
their minds. He described these QI Gong masters as having a strong energetic
Presence, more than their physical vitality, which caused them to emanate an
aura of 'eternal youthfulness '.

The general ( pictured on the right ) also stated in his report that
Master Li gathered herbal medicines, herbal roots as daily food,
mastered fasting, married 14 times and had begun learning
Daoist longevity techniques from an older Daoist sage when he
was 103. He also taught longevity seminars and life-nurturing
courses in the Er-mei Mountains. Many of his students lived beyond 100 ( 120 to
150 years ), including many of his sons and daughters. Master Li stated the art of
longevity consists of these 10 steps:

 sitting meditation

reducing desire

refining personality

over the boundary

respecting belief

cutting-off relations

closing mind when necessary

simplifying life

truthful observation

great Samadhi

Lu Zijian
Lifespan: 118 years

Lu Zijian was an internal martial arts master in Taoist
alchemy & Qigong. He was also experienced in Chinese
Traditional Medicine and Traditional Painting. He lived to
118 years full of a bright spirit and vigor. During 2002 Lu
was awarded the 9 Duan, which is the highest Chinese Grade in Martial

Arts. Lu stated his longevity came from practicing Hunyuan yangsheng Qi

Gong. He also practiced Eight Trigrams Boxing, Tai Chi Chuan or Taijiquan and
Xingyiquan. During 2012 he was the oldest living Chinese citizen.

 Chapter 34-List Of Seasonal
Foods for regions of North
America, The UK and Europe
When foods are in season, they contain more
nutrients than usual, allowing for a much
stronger immune system. This is why people who eat foods in season rarely get
sick. As an example, researchers in Japan discovered that Spinach harvested
during winter contained 3 times more Vitamin C, than when it was harvested
during summer. Spinach happens to be in season during Spring. For your
convenience, I have included seasons for both the northern and southern
hemispheres. Speaking from personal experience, a handy little tip that I use is
the herb that is in season, during winter I will carry it on me in a small pouch
and add the herb to warm water or foods during winter. These small herbal
pouches with these spices are great for adding to a cup of warm water or tea and
mixing with honey. This is a great way to consume foods in season and keep the
balance of energy in the body.

January
In Season in UK, Europe, North America
Fruit: mandarin, orange, pear, tangerine, apple, dates and lemons.
Vegetables: chestnut, sweet potato, turnip kale, Jerusalem artichoke, leek,
parsnip, brussels sprout, cauliflower, celeriac, celery, potato, swede.
Herbs: ginger and garlic.
In Season in Australia
Fruit: grapes, lime, lychee, nectarine, passion fruit, peaches, mango, melons,
pineapples, plum, Apricot, banana, berries, cherries and figs.
Vegetables: rhubarb, squash, sweet corn, cabbage, capsicum, carrot, celery,
cucumber, eggplant, lettuce, onions, tomato, zucchini, beans, beetroot, peas and
radishes.
Herbs: dill, mint, thyme, basil, chili, oregano, parsley, sage, chives and
coriander,

__________________________________________________

February
In Season in UK, Europe, North America
Fruit: mandarin, orange, pear, tangerine, Apple, dates and lemons.
Vegetables: celery, chestnut, kale, Jerusalem artichoke, Brussels sprout,
cauliflower, celeriac, leek, parsnip, purple sprouting broccoli , swede, sweet
potato, turnips and potatoes.
Herbs: ginger and Garlic.
In Season in Australia
Fruit: fig, grapes, guava, lime, Apple, apricot, banana, berries, lychee, mango,
peaches, pears, pineapples, plums, melons, nectarine and passion fruit.
Vegetables: carrot, celery, cucumber, eggplant, beans, beetroot, cabbage,
capsicum, pumpkin, radish, squash, sweet corn, tomato, turnip, zucchini, leek,
lettuce, onions and peas.
Herbs: dill, garlic, mint, Basil, chili, chives, coriander, oregano, rosemary, sage,
thyme and parsley.
__________________________________________________

March
In Season in UK, Europe, North America
Fruit: lemon, mandarin, Apple, date, orange, tangerines and pears.
Vegetables: purple sprouting broccoli, Cauliflower, leek, parsnip, potatoes and
sweet potato
Herbs: parsley and chives.
In Season in Australia
Fruit: fig, grapes, guava, lime, melons, Apple, apricot, banana, berries, nectarine,
papaya, passion fruit, pears, pomegranate, yellow peach, pineapples and plums.
Vegetables: capsicum, carrot, celery, cucumber, eggplant, Asian greens, beans,
beetroot, cabbage, lettuce, sweet corn, tomato, zucchini, onions, peas, radish,
silver beets and squash.
Herbs: coriander, dill, mint, Basil, chili, chives, oregano, thyme, parsley and
sage.

__________________________________________________
April
In Season in UK, Europe, North America
Fruit: mango, pineapple, Apricots and avocados.
Vegetables: purple sprouting broccoli , spinach, spring greens, lettuce greens,
new potatoes, peas, Cauliflower, carrots, celeriac and sorrels
Herbs: watercress, chives and parsley.
In Season in Australia
Fruit: grapes, guava, lime, melons, apple, avocado, banana, cumquat, custard
apple, papaya, passion fruit, pears, pomegranate, quinces and pineapples.
Vegetables: Brussel sprouts, cabbage, cauliflower, Asian greens, beetroot,
broccoli, carrot, celery, leek, sweet corn, sweet potato, tomato, turnip, zucchini,
lettuce, onions, peas and parsnips.
Herbs: ginger, parsley, Chili and garlic.

__________________________________________________

May
In Season in UK, Europe, North America
Fruit: gooseberry, mango, Apricot, strawberry, avocado and pineapple.
Vegetables: new potatoes, peas, Asparagus, carrots, fennel, spring greens, sorrel,
radishes and spinach.
Herbs: mustard greens, chives, dill, sage, watercress and thyme.

In Season in Australia
Fruit: custard apple, imperial mandarin, lemon, apple, avocado, banana,
cumquat, lime, melons, persimmon, quince, navel oranges and passion fruit.
Vegetables: Brussel sprouts, cabbage, cauliflower, carrot, artichoke, Asian
greens, broccoli, tomato, turnip celeriac, celery, peas, parsnip, silver beet, fennel,
kumara, leek, lettuce, onions, swede and sweet corn.
Herbs: horseradish, parsley, garlic and ginger.

_________________________________________________

June
In Season in UK, Europe, North America
Fruit: gooseberry, raspberry, Apricot, avocado, watermelon and strawberries.
Vegetables: beans, Chinese cabbage, courgette (zucchini), Asparagus, aubergine
(eggplant), sorrel, tomato, beetroot, cucumber, globe artichoke, radish, silver
beet, spinach, new potatoes, peas and spring greens.
Herbs: dill, garlic chives, basil, chives, mustard greens, thyme, watercress and
sage.
In Season in Australia
Fruit: grapefruit, imperial mandarin, apple, avocado, banana, custard apple,
lemon, lime, melons, persimmon, strawberries, navel oranges and passion fruit.
Vegetables: beetroot. broccoli, brussel sprouts, cabbage, artichoke, Asian greens,
capsicum, cauliflower, carrot, celeriac, kale, kohlrabi, kumara, leek, celery,
eggplant, fennel, lettuce, onions, peas, swede, sweet corn, tomato, turnip parsnip,
pumpkins and silver beets.
Herbs: ginger and garlic.
__________________________________________________

July
In Season in UK, Europe, North America
Fruit: blueberry, cherry, gooseberry, apricot, blackcurrant, strawberry,
watermelon peach and raspberry.
Vegetables: beetroot, beans, broad bean, asparagus, aubergine (eggplant),
spinach, spring greens, Chinese cabbage, courgette (zucchini), new potatoes,
peas, cucumber, globe artichoke, radish, silver beet, sorrels and tomatoes.
Herbs: garlic, garlic chives, basil, chives, dill, thyme, watercress, mustard greens
and sage.
In Season in Australia
Fruit: imperial mandarin, lemon, lime, avocado, banana, custard apple,
grapefruit, melons, navel orange, papaya, rhubarb, strawberries, tangelo, passion
fruit, pomelo and quince.
Vegetables: broccoli, brussel sprouts, cabbage, artichoke, Asian greens, beetroot.
capsicum, cauliflower, eggplant, fennel, kale, kohlrabi, carrot, celeriac, celery,
kumara, leek, peas, parsnip, pumpkin, silver beet, spinach, tomato, zucchini,
lettuce, olives, onions and swedes.
Herbs: horseradish, garlic and ginger.

_________________________________________________
August
In Season in UK, Europe, North America
Fruit: cherry, fig, gooseberry, peach, apricot, blackcurrant, blueberry, raspberry,
strawberry, watermelons and red currants.
Vegetables: beans, broad bean, broccoli, aubergine (eggplant), beetroot, Chinese
cabbage, globe artichoke, new potatoes, courgette (zucchini), cucumber, peas,
radish, spring greens, sorrel, sweet corn, tomato, silver beets and spinach.
Mushrooms: cep, girolle, chanterelle, horn of plenty, black trumpet and bolete.
Herbs: garlic chives, oregano, Basil, chives, garlic, thyme, watercress
Rosemary and sage.
In Season in Australia
Fruit: custard apple, strawberries, tangelo, grapefruit, avocado, banana, cumquat,
lemon, lime, orange, passion fruit, mandarin, murcott and melons.
Vegetables: capsicum, cauliflower, carrot, Artichoke, broccoli, brussel sprouts,
celeriac, celery, eggplant, kale, kohlrabi, humara, fennel, green beans, leek,
onions, peas, silver beet, swede, tomato, zucchini, parsnips and pumpkins.
Herbs: Garlic, horseradish and ginger.

__________________________________________________
September
In Season in UK, Europe, North America
Fruit: gooseberry, peach, peach, Apricot, blackberry, damson, fig, pear, plum,
strawberry, raspberries and red currants.
Vegetables: beans, broad bean, broccoli, aubergine (eggplant), beetroot, sorrel,
sweet corn, celeriac, celery, courgette (zucchini), new potatoes, parsnip, peas,
cucumber, kale, leek, radish, silver beet, spinach and tomato.
Mushrooms: black trumpet, Chanterelle, cep, horn of plenty, girolle, bolete.
Herbs: garlic chives, oregano, Basil, chives, garlic, watercress, rosemary, sage,
thyme.
In Season in Australia
Fruit: custard apple, grapefruit, avocado, banana, cumquat, lemon, lime, orange,
papaya, pawpaw, strawberries, passion fruit, tangelo, mandarin, murcott and
melons.
Vegetables: Brussel sprouts, capsicum, cauliflower, artichoke, beans, beetroot,
broccoli, carrot, celeriac, kohlrabi, humara, lettuce, onions, celery, eggplant,
fennel, kale, peas, parsnip, spinach, swede, tomato, zucchini, pumpkins and
silver beets.
Herbs: garlic, ginger, parsley and chilies.
__________________________________________________
October
In Season in UK, Europe, North America
Fruit: fig, pear, plum, quince, apples and cranberries.
Vegetables: beans, broad bean, Aubergine (eggplant), beetroot, broccoli, celery,
chestnut, celeriac and courgette (zucchini). cucumber, Jerusalem artichoke, kale,
leek, new potatoes, parsnip, pumpkin, radish, sorrel, sweet corn,
Herbs: rosemary and garlic

In Season in Australia
Fruit: mandarin, loquat, tangelo, watermelon, mango, papaya, Avocado, banana,
grapefruit, passion fruit and pineapples.
Vegetables: beans, beetroot, broccoli, Asian greens, asparagus, cabbage,
capsicum, leek, lettuce, onions, pumpkin, rhubarb, cauliflower, zucchini,
cucumber, spinach and tomato.
Herbs: parsley and garlic,
__________________________________________________

November
In Season in UK, Europe, North America
Fruit: cranberry, date, Apple, clementine, fig, quinces and pears.
Vegetables: celeriac, swede, sweet potato, celery, chestnut, Beetroot, Brussels
sprouts, globe artichoke, leek, parsnip, peas, potato, pumpkin, Swiss chard,
turnip, Jerusalem artichoke and kale.
Herbs: ginger and garlic.
In Season in Australia
Fruit: cherries, grapefruit, lychee, Avocado, banana, berries, pineapple, oranges,
mangos and papayas.
Vegetables: cucumber, peas, radish, broccoli, tomato, cabbage, rhubarb and
sweet corn.
Herbs: chives, basil, coriander, oregano, dill and mint.
__________________________________________________

December
In Season in UK, Europe, North America
Fruit: cranberry, date, Apple, clementine, lemon, mandarin, quince, tangerine,
rhubarb, oranges and pears.
Vegetables: celeriac, celery, chestnut, brussels sprout, cauliflower, kale,
Jerusalem artichoke, potato, shallots, swede, sweet potato, leek, parsnips and
turnip.
Herbs: ginger and garlic.
In Season in Australia
Fruit: cherries, grapes, lychee, apricot, banana, berries, mango, melons, peaches,
pineapples, oranges, nectarine and passion fruit.
Vegetables: celeriac, celery, chestnut, beetroot, brussels sprouts, Jerusalem
artichoke, potato, pumpkin, swede, sweet potato, turnip, kale, leeks and parsnips.
Herbs: dill, mint, oregano, basil, chives, coriander, parsley, sage, thyme,
watercress and rosemary.

Moon Phase Calendar including Perigee until 2025 (
look for the ++ for perigee supermoons )

2016

2017

2018
2019
2020
2021
2022
2023
2024
2025

Online Links, Resources and Recommended Reading

Online Skymap
in-the-sky.org/skymap.php

Rising and Setting Stars

http://aa.usno.navy.mil/data/docs/mrst.php

Google Sky Map for Google Android.

http://www.google.com/mobile/skymap/

Daily and Monthly Star Positions

http://www.skymaps.com/downloads.html

Observe constellational positions via the seasons:

http://astronomyonline.org/Observation/ConstellationsNorthernHemi.asp

Horizon View of Rising Constellations and Stars and customizable by date

http://www.fourmilab.ch/yoursky/

Sunspot Data

Current and Archived Solar Sunspot Numbers:
ftp://ftp.swpc.noaa.gov/pub/indices/old_indices/

KP Forecast Graphical Format:

http://www.nwra.com/spawx/27do.html

 This longer term resource is an excellent visual indicator when
stronger and larger KP storms may be approaching.
http://www.spaceweather.gc.ca/current-actuelle/long/sflt-1-eng.php

The Solar Wind & Cosmic Rays

Numerical Speed Number
ftp://ftp.swpc.noaa.gov/pub/lists/ace2/

Solar Wind Forecast

http://www.lmsal.com/forecast/wind.html

Wang Sheely Forecast

http://legacy-www.swpc.noaa.gov/ws/

Cal Tech Real TIme Solar Wind Graph (SELECT 7 DAYS)

http://www.swpc.noaa.gov/products/ace-real-time-solar-wind

Real Time Solar Wind (black is wind speed)

http://www.swpc.noaa.gov/products/real-time-solar-wind

Solar Ham Solar Weather Forecast

http://www.solarham.net/wwv.htm

Solar Wind Speed Historical

http://www.solen.info/solar/index.html

Cosmic Ray Levels

http://cosmicrays.oulu.fi/


MEV electrons Real Time:

2 MEV real time and Forecasting (Courtesy of Space Weather Canada)
http://www.spaceweather.ca/current-actuelle/fluence/sffl-eng.php

Perigee Moon Calendar:

http://www.fourmilab.ch/earthview/pacalc.html

Related Books and Additional Information

The Way to a New Mind and Body Written by Toshihiko Yayama, M.D. This book discusses
muscle testing as an adjunct to Qi Gong for determining effective directions for circulating
energy Qi Healing.

Awaken Healing Light Of The Tao. Mantak Chia and Maneewan Chia (Healing Tao Books,
1993). Teaches ancient Taoist meditations of smiling at your organs for health and wellbeing.

Taoist Yoga - Alchemy and Immortality. Lu K'uan Yü (Rider and Company, London, 1970)

Chinese Medicine and Diet

http://www.chinesemedicinedoc.com/boulder-acupuncture/articles-and-handouts/diet-chinese-
medicine/#qimove

TCM Herbs by Functional Groupings

http://www.yinyanghouse.com/theory/herbalmedicine/tcm_herbs_by_function

Thank you for reading this information assembled
from over 8 years of researching The Emerald Tablets
of Thoth Tablet #13. Good Luck and I wish you
continued success in your health and longevity! Be
sure to visit www.mightyz.com for other exciting
books and articles!

Scott Rauvers

Author



Other books published by the Institute of Solar Studies on Behavior and Human
Health include:
1. Released August 2013 - Anti Aging Nutrition Secrets. The Fountain of
Youth Seekers Guide to Longevity
2. Released August 2013 - A Centurion's Toolbox for Longevity Living
Beyond 120 - 2nd Edition
3. Released Late-December 2012 - How to Make and Sell Your Own
Aromatherapy and Herbal Products
4. Released Mid-December 2012 - How to Sell Your Homemade Products
Online
5. Released November 2012 - Solar Visualization Tools for Health and
Prosperity
6. Released September 2012 - Living Healthy Beyond 120, A Centurion's
Plan for Longevity
7. Released May 2014. - Solar Flares and Their Effects upon Human
Behavior and Health
8. Revised December 2016. The Complete Guide to Natural Toothache
Remedies and Re-mineralization
9. Revised October 2016. - The Official Guidebook of How to Make
Tinctures and Alchemy Spagyric Formulas.
10. Released April 2015. - The Any Climate Survival Guidebook.
Maintain Resilience in Rain, Snow or Desert
11. Revised November 2015 – My Book of Stem Cell Longevity
Formulas and Nutraceutical AntiAging Combinations. Based on
scientific research studies of foods, herbs and extracts proven to grow
stem cells that extend lifespan
12. Foods, Herbs and Pharmaceuticals that Extend Lifespan. An in-
depth research title covering more than 200 herbs and Nutraceuticals
proven to extend lifespan
13. Released - Aug 29, 2014 - Following the Sun. Using Sunspot Cycles
to Change Your Destiny and Empower Personal Growth and Other
Stories
14. Released June 2015 - A Pod Publishing Manual. Free Marketing
Strategies for Experienced Amazon Authors
15. Released March 2016. Wormhole Theories, Sunspot Activity and
Remote Viewing Stocks

You may preview the first 3 chapters of any of these books by visiting:
http://www.mightyz.com/library.html
Additional QI Gong References:

1. Yang, Jwing-Ming. (1989). The root of Chinese Chi kung: the secrets of Chi kung training. Yang's
Martial Arts Association. ISBN 0-940871-07-6.
2. Cohen, K. S. (1999). The Way of Qigong: The Art and Science of Chinese Energy Healing. Random
House of Canada. ISBN 0-345-42109-4.

3. Laozi zhongjing (Central Scripture of Laozi), sec. 17. Translation published in Fabrizio Pregadio, "Early
Daoist Meditation and the Origins of Inner Alchemy", in Benjamin Penny, ed., Daoism in History: Essays
in Honour of Liu Ts'un-yan, 139-40 (London: Routledge, 2006).
http://www.goldenelixir.com/taoism/texts_laozi_zhongjing.html

4. http://www.aetw.org/reiki_ifaq6.htm#9
5. T'ai Chi Ch'uan and Meditation by Da Liu, page 92 - Routledge and Keegan Paul 1987 ISBN 0-14-
019217-4
6. Taoist Yoga by Lu K'uan Yu page 10. (Rider , 1970) This area is associated with the Sea of Qi.

7. http://www.goldenelixir.com/jindan/dantian.html

8. The doctrine of the elixir by R. B. Jefferson Coombe Springs Press 1982 chapter 4. The Archaic
Anatomy of Individual Organs

9. "Power Generation in Martial Arts: Axis, the Spine, and the Center". Full Potential Martial Arts.
Retrieved 27 March 2015.

10. T'ai Chi Ch'uan and Meditation by Da Liu, pages 91-92 - Routledge and Keegan Paul 1987 ISBN 0-14-
019217-4

11. Chia, Mantak. Cosmic Orbit: Connect to the Universe from Within. Universal Tao Publications, 2005.
ISBN 974-85401-4-6.

12. Jefferson, R.B. Doctrine of the Elixir. Coombe Springs Press, 1982. ISBN 0-900306-15-7.
13. Lu K'uan Yu. Taoist Yoga. Rider, 1970. ISBN 0-7126-1725-6.

14. Porkert, Manfred. The Theoretical Foundations of Chinese Medicine. MIT Press, 1974. ISBN 0-262-
16058-7.
15. Rouselle, Irwin. ‘Spiritual Guidance in Contemporary Taoism’. In Spiritual Disciplines: Papers from the
Eranos Yearbooks. Princeton University Press, 1960. ISBN 0-691-01863-4.

16. Wang, Mu. Foundations of Internal Alchemy: The Taoist Practice of Neidan. Golden Elixir Press, 2011.
ISBN 978-0-9843082-5-5.:

Notes:

Notes:

Notes: