LATIHAN SOAL :

Carilah status Gizi dan tingkat kebugaran siswa di bawah ini :

waktu 10 menit
SOAL
HASIL PENGUKURAN KEBUGARAN PADA ANAK SEKOLAH tahun 2019
SOAL 2
JENIS STATUS GIZI KEBUGARAN
UMUR
NO NAMA KEL WAKTU TINGKAT
TB BB IMT HASIL TEMPUH KEBUGARAN
tahun bulan (L/P)

1 Dani 11 2 L 155 30 4.55

2 Eko 12 0 L 156 33 4.10
3 Rahmad 12 11 L 160 50 5.11
4 Syaiful 13 5 L 165 69 15.23
5 Taufiq 14 0 L 172 70 10.20

11 1 13.1 14.1 15.3 17.0 19.2 22.5 28.2

11 2 13.1 14.1 15.4 17.0 19.3 22.6 28.4
11 3 13.1 14.1 15.4 17.1 19.3 22.7 28.5
11 4 13.2 14.2 15.5 17.1 19.4 22.8 28.7
11 5 13.2 14.2 15.5 17.2 19.5 22.9 28.8
11 6 13.2 14.2 15.5 17.2 19.5 23.0 29.0
11 7 13.2 14.3 15.6 17.3 19.6 23.1 29.2
11 8 13.3 14.3 15.6 17.3 19.7 23.2 29.3
11 9 13.3 14.3 15.7 17.4 19.7 23.3 29.5
11 10 13.3 14.4 15.7 17.4 19.8 23.4 29.6
11 11 13.4 14.4 15.7 17.5 19.9 23.5 29.8
12 0 13.4 14.5 15.8 17.5 19.9 23.6 30.0
12 1 13.4 14.5 15.8 17.6 20.0 23.7 30.1
12 2 13.5 14.5 15.9 17.6 20.1 23.8 30.3
12 3 13.5 14.6 15.9 17.7 20.2 23.9 30.4
12 4 13.5 14.6 16.0 17.8 20.2 24.0 30.6
12 5 13.6 14.6 16.0 17.8 20.3 24.1 30.7
12 6 13.6 14.7 16.1 17.9 20.4 24.2 30.9
12 7 13.6 14.7 16.1 17.9 20.4 24.3 31.0
12 8 13.7 14.8 16.2 18.0 20.5 24.4 31.1
12 9 13.7 14.8 16.2 18.0 20.6 24.5 31.3
12 10 13.7 14.8 16.3 18.1 20.7 24.6 31.4
12 11 13.8 14.9 16.3 18.2 20.8 24.7 31.6
13 0 13.8 14.9 16.4 18.2 20.8 24.8 31.7
13 1 13.8 15.0 16.4 18.3 20.9 24.9 31.8
13 2 13.9 15.0 16.5 18.4 21.0 25.0 31.9
13 3 13.9 15.1 16.5 18.4 21.1 25.1 32.1
13 4 14.0 15.1 16.6 18.5 21.1 25.2 32.2
13 5 14.0 15.2 16.6 18.6 21.2 25.2 32.3
13 6 14.0 15.2 16.7 18.6 21.3 25.3 32.4
13 7 14.1 15.2 16.7 18.7 21.4 25.4 32.6
13 8 14.1 15.3 16.8 18.7 21.5 25.5 32.7
13 9 14.1 15.3 16.8 18.8 21.5 25.6 32.8
13 10 14.2 15.4 16.9 18.9 21.6 25.7 32.9
13 11 14.2 15.4 17.0 18.9 21.7 25.8 33.0
14 0 14.3 15.5 17.0 19.0 21.8 25.9 33.1
12.49 SK B
13.56 K BS
19.53 N C
25.34 O KS
23.66 G K
 HASIL PENGUKURAN KEBUGARAN

JENIS STATUS GIZI KEBUGARAN

UMUR
NO NAMA KEL WAKTU
TB BB IMT HASIL
tahun bulan (L/P) TEMPUH

1 Hendro 28 2 L 162 48
18.289895 K
1
2 =G6/F6/ =IF(H6>27,"OB",IF(H6>25,"G
3 F6*10000 ", IF(H6>=18.5,"N",
4 RUMUS IF(H6>=17,"K","KS"))))
5

11 1 13.1 14.1 15.3 17.0 19.2 22.5 28.2

11 2 13.1 14.1 15.4 17.0 19.3 22.6 28.4
11 3 13.1 14.1 15.4 17.1 19.3 22.7 28.5
11 4 13.2 14.2 15.5 17.1 19.4 22.8 28.7
11 5 13.2 14.2 15.5 17.2 19.5 22.9 28.8
11 6 13.2 14.2 15.5 17.2 19.5 23.0 29.0
11 7 13.2 14.3 15.6 17.3 19.6 23.1 29.2
11 8 13.3 14.3 15.6 17.3 19.7 23.2 29.3
11 9 13.3 14.3 15.7 17.4 19.7 23.3 29.5
11 10 13.3 14.4 15.7 17.4 19.8 23.4 29.6
11 11 13.4 14.4 15.7 17.5 19.9 23.5 29.8
12 0 13.4 14.5 15.8 17.5 19.9 23.6 30.0
12 1 13.4 14.5 15.8 17.6 20.0 23.7 30.1
12 2 13.5 14.5 15.9 17.6 20.1 23.8 30.3
12 3 13.5 14.6 15.9 17.7 20.2 23.9 30.4
12 4 13.5 14.6 16.0 17.8 20.2 24.0 30.6
12 5 13.6 14.6 16.0 17.8 20.3 24.1 30.7
12 6 13.6 14.7 16.1 17.9 20.4 24.2 30.9
12 7 13.6 14.7 16.1 17.9 20.4 24.3 31.0
12 8 13.7 14.8 16.2 18.0 20.5 24.4 31.1
12 9 13.7 14.8 16.2 18.0 20.6 24.5 31.3
12 10 13.7 14.8 16.3 18.1 20.7 24.6 31.4
12 11 13.8 14.9 16.3 18.2 20.8 24.7 31.6
13 0 13.8 14.9 16.4 18.2 20.8 24.8 31.7
13 1 13.8 15.0 16.4 18.3 20.9 24.9 31.8
13 2 13.9 15.0 16.5 18.4 21.0 25.0 31.9
13 3 13.9 15.1 16.5 18.4 21.1 25.1 32.1
13 4 14.0 15.1 16.6 18.5 21.1 25.2 32.2
13 5 14.0 15.2 16.6 18.6 21.2 25.2 32.3
13 6 14.0 15.2 16.7 18.6 21.3 25.3 32.4
13 7 14.1 15.2 16.7 18.7 21.4 25.4 32.6
13 8 14.1 15.3 16.8 18.7 21.5 25.5 32.7
13 9 14.1 15.3 16.8 18.8 21.5 25.6 32.8
13 10 14.2 15.4 16.9 18.9 21.6 25.7 32.9
13 11 14.2 15.4 17.0 18.9 21.7 25.8 33.0
14 0 14.3 15.5 17.0 19.0 21.8 25.9 33.1
 SOAL 2
KEBUGARAN
TINGKAT
KEBUGARAN

12.49 SK B
13.56 K BS
19.53 N C
25.34 O KS
23.66 G K
11 1 13.1 14.1 15.3
11 2 13.1 14.1 15.4
11 3 13.1 14.1 15.4
11 4 13.2 14.2 15.5
11 5 13.2 14.2 15.5
11 6 13.2 14.2 15.5
11 7 13.2 14.3 15.6
11 8 13.3 14.3 15.6
11 9 13.3 14.3 15.7
11 10 13.3 14.4 15.7
11 11 13.4 14.4 15.7
12 0 13.4 14.5 15.8
12 1 13.4 14.5 15.8
12 2 13.5 14.5 15.9
12 3 13.5 14.6 15.9
12 4 13.5 14.6 16.0
12 5 13.6 14.6 16.0
12 6 13.6 14.7 16.1
12 7 13.6 14.7 16.1
12 8 13.7 14.8 16.2
12 9 13.7 14.8 16.2
12 10 13.7 14.8 16.3
12 11 13.8 14.9 16.3
13 0 13.8 14.9 16.4
13 1 13.8 15.0 16.4
13 2 13.9 15.0 16.5
13 3 13.9 15.1 16.5
13 4 14.0 15.1 16.6
13 5 14.0 15.2 16.6
13 6 14.0 15.2 16.7
13 7 14.1 15.2 16.7
13 8 14.1 15.3 16.8
13 9 14.1 15.3 16.8
13 10 14.2 15.4 16.9
13 11 14.2 15.4 17.0
14 0 14.3 15.5 17.0
17.0 19.2 22.5 28.2
17.0 19.3 22.6 28.4
17.1 19.3 22.7 28.5
17.1 19.4 22.8 28.7
17.2 19.5 22.9 28.8
17.2 19.5 23.0 29.0
17.3 19.6 23.1 29.2
17.3 19.7 23.2 29.3
17.4 19.7 23.3 29.5
17.4 19.8 23.4 29.6
17.5 19.9 23.5 29.8
17.5 19.9 23.6 30.0
17.6 20.0 23.7 30.1
17.6 20.1 23.8 30.3
17.7 20.2 23.9 30.4
17.8 20.2 24.0 30.6
17.8 20.3 24.1 30.7
17.9 20.4 24.2 30.9
17.9 20.4 24.3 31.0
18.0 20.5 24.4 31.1
18.0 20.6 24.5 31.3
18.1 20.7 24.6 31.4
18.2 20.8 24.7 31.6
18.2 20.8 24.8 31.7
18.3 20.9 24.9 31.8
18.4 21.0 25.0 31.9
18.4 21.1 25.1 32.1
18.5 21.1 25.2 32.2
18.6 21.2 25.2 32.3
18.6 21.3 25.3 32.4
18.7 21.4 25.4 32.6
18.7 21.5 25.5 32.7
18.8 21.5 25.6 32.8
18.9 21.6 25.7 32.9
18.9 21.7 25.8 33.0
19.0 21.8 25.9 33.1
 Waktu
No Na Um Jenis TB BB IMT Status tempu VO2 Tingkat
ma ur Kel Gizi maX Keb
h

1 Ari=IF(G2>27,"OB",IF(G2>25,"G",IF(G2>=18.5,"N",IF(G2>=17,"K","KS"))))
42 L 165 60 22.04

CONTOH TABEL
A B C D E F G H I J K
Jenis Status Waktu VO2 Tingkat
No Nama Umur TB BB IMT
1 Kel Gizi tempuh maX Keb
2 1 Ari 42 L 165 60 8.16

RUMUS
IMT BB/TB2=
 RUMUS HASIL
IMT =F2/E2/E2*10000 22
STATUS GIZI =IF(G2>27,"OB",IF(G2>25,"G",IF(G2>=18.5,"N",IF(G2>=17,"K","KS")))) N
 KLASIFIKASI PENILAIAN KEBUGARAN
SINGLE TEST ( Rockport )
A PENILAIAN SINGLE TEST 1.000 METER KELOMPOK UMUR 10 - 12 TAHUN

LAKI-LAKI
USIA KLASIFIKASI
(tahun) BAIK SEKALI BAIK CUKUP KURANG KURANG SEKALI
10 < 4'47" 4'48" - 5'49" 5'50" - 6'52" 6'53" - 7'53" > 7'54"
11 < 4'17" 4'18" - 5'14" 5'15" - 6'12" 6'13" - 7'09" > 7'10"
12 < 4'12" 4'13" - 5'05" 5'06" - 5'57" 5'58" - 6'49" > 6'50"

PEREMPUAN
USIA KLASIFIKASI
(tahun) BAIK SEKALI BAIK CUKUP KURANG KURANG SEKALI
10 < 5'16" 5'17" - 6'28" 6'29 - 7'37" 7'38" - 8'48" > 8'49"
11 < 5'04 5'05 - 6'10" 6'11 - 7'19" 7'20 - 8'28" > 8'29"
12 < 4'52" 4'53" - 5'54" 5'55" - 6'55" 6'56" - 7'56" > 7'57"

B PENILAIAN SINGLE TEST 1.600 METER KELOMPOK UMUR 13 - 19 TAHUN

LAKI-LAKI
USIA KLASIFIKASI
(tahun) BAIK SEKALI BAIK CUKUP KURANG KURANG SEKALI
13 < 7'23" 7'24" - 8'40" 8'41" - 9'58" 9'59" - 11'15" > 11'16"
14 < 7'06" 7'07" - 8'14" 8'15" - 9'21" 9'22" - 10'28" > 10'29"
15 < 6'32" 6'33" - 7'46" 7'47" - 9'01" 9'02" - 10'16" > 10'17"
16 < 6'31" 6'32" - 7'43" 7'44" - 8'55" 8'56" - 10'06" > 10'07"
17 < 6'28" 6'29" - 7'40" 7'41" - 8'52" 8'53" - 10'04" > 10'05"
18 < 6'27" 6'28" - 7'27" 7'28" - 8'26" 8'27" - 9'25" > 9'26"
19 < 6'21" 6'22" - 7'21" 7'22" - 8'20" 8'21" - 9'19" > 9'20"

PEREMPUAN
USIA KLASIFIKASI
(tahun) BAIK SEKALI BAIK CUKUP KURANG KURANG SEKALI
13 < 9'29" 9'30" - 10'55" 10'56" - 12'21" 12'22" - 13'46" > 13'47"
14 < 9'26" 9'27" - 10'51" 10'52" - 12'15" 12'16" - 13'39" > 13'40"
15 < 9'03" 9'04" - 10'33" 10'34" - 12'04" 12'05" - 13'34" > 13'35"
16 < 7'55" 7'56" - 9'48" 9'49" - 11'40" 11'41" - 13'32" > 13'33"
17 < 7'54" 7'55" - 9'43" 9'44" - 11'33" 11'34" - 13'22" > 13'23"
18 < 7'52" 7'53" - 9'27" 9'28" - 11'02" 11'03" - 12'37" > 12'38"
19 < 7'51" 7'52" - 9'25" 9'26" - 11'00" 11'01" - 12'34" > 12'35"

C PENILAIAN SINGLE TEST 1.600 METER KELOMPOK UMUR > 19 TAHUN

Menggunakan KMB ( Kartu Menuju Bugar )
 HASIL PENGUKURAN KEBUGARAN JASMANI
( Metode Single test untuk Kelompok Umur 10 s/d 12 Tahun )
SASARAN Murid SD PUSKESMAS SAWAHAN
TEMPAT Stadion Luar KAB / KOTA KOTA ANDA
TANGGAL 2 Juli 2019 PROVINSI JAWA TIMUR

HASIL PENGUKURAN STATUS GIZI HASIL PENGUKURAN KEBUGARAN JASMANI

JENIS KELAMIN JENIS KELAMIN
KLASIFIKASI KODE JUMLAH % KLASIFIKASI KODE JUMLAH %
Pelaksana L P L P

Kepala…. SANGAT KURUS SK 1 0 1 20.00 KURANG SEKALI KS 0 0 0 0.00

KURUS K 0 0 0 0.00 KURANG K 1 0 1 20.00

NORMAL N 1 0 1 20.00 CUKUP C 1 0 1 20.00

GEMUK G 2 0 2 40.00 BAIK B 1 0 1 20.00

OBESITAS OB 0 0 0 0.00 BAIK SEKALI BS 1 0 1 20.00

Nama TIDAK MASUK KRITERIA 1 0 1 20.00 TIDAK MASUK KRITERIA 1 0 1 20.00

NIP. JUMLAH 5 0 5 JUMLAH 5 0 5

Murid SD SAWAHAN KOTA ANDA JAWA TIMUR 2 Juli 2019

Pengukuran Kebugaran
Program Latihan Fisik
Jenis Status Gizi Jasmani
Umur
Kel
No Nama ……. …..
Waktu Frekwensi Denyut Nadi Lama Inti
TB BB IMT Kriteria Hasil
Tempuh Latihan Latihan Latihan Fisik
Tahun Bulan (L/P)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

1 16.17 Normal Baik 4 - 5 X / Minggu 161 - 179 X / menit 40 - 60 Menit

Dani 10 2 L 145 34 5.12
2 19.84 Gemuk Kurang 2 X Seminggu 70 - 119 X / menit 20 - 30 Menit
Eko 10 11 L 142 40 6.59

3 11.89 Sangat Kurus Cukup 3 X Seminggu 120 - 158 X / menit 30 - 40 Menit

Rahmad 11 0 L 145 25 6.12
4 20.41 Gemuk Baik Sekali 4 - 5 X / Minggu > 181 X / menit 40 - 60 Menit
Syaiful 10 5 L 140 40 4.4

5 14.81
Taufiq 9 11 L 135 27 5.55
6 20 2 P 153 47

7 19 2 L 153 47

8 25 2 P 153 47

9 28 2 L 153 47

10 70 2 L 153 47

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 Murid SD SAWAHAN KOTA ANDA JAWA TIMUR 2 Juli 2019
Pengukuran Kebugaran
Program Latihan Fisik
Jenis Status Gizi Jasmani
Umur
Kel
No Nama ……. …..
Waktu Frekwensi Denyut Nadi Lama Inti
TB BB IMT Kriteria Hasil
Tempuh Latihan Latihan Latihan Fisik
Tahun Bulan (L/P)

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 1
SAWAHAN 1

KOTA ANDA 1

JAWA TIMUR 1

3 3

Maaf…..
Anda bermaksud
mengganti
NAMA PELAKSANA
??
NAMA ANDA

n Fisik

Tipe Latihan Fisik

17

Latihan aerobik tipe 1 , 2

atau 3

Latihan aerobik tipe 1

Latihan aerobik tipe 1 & 2

Latihan aerobik tipe 1 , 2

atau 3
Usia < 10 th, Gunakan
Test lainnya

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 KS K C B BS
DNM KURANG SEKALI KURANG CUKUP BAIK BAIK SEKALI
11.00 12.00 13.00 14.00 15.00

201.00 70.35 118.59 70.35 118.59 120.60 158.79 160.80 178.89 1.00 180.90 0 0 0 10

201.00 70.35 118.59 70.35 118.59 120.60 158.79 160.80 178.89 1.00 180.90 0 10 0 0

200.30 70.11 118.18 70.11 118.18 120.18 158.24 160.24 178.27 1.00 180.27 0 0 10 0

201.00 70.35 118.59 70.35 118.59 120.60 158.79 160.80 178.89 1.00 180.90 0 0 0 0 1

201.70 70.60 119.00 70.60 119.00 121.02 159.34 161.36 179.51 1.00 181.53 0 0 0 0 0

194.00 67.90 114.46 67.90 114.46 116.40 153.26 155.20 172.66 1.00 174.60 0 0 0 0 0

194.70 68.15 114.87 68.15 114.87 116.82 153.81 155.76 173.28 1.00 175.23 0 0 0 0 0

190.50 66.68 112.40 66.68 112.40 114.30 150.50 152.40 169.55 1.00 171.45 0 0 0 0 0

188.40 65.94 111.16 65.94 111.16 113.04 148.84 150.72 167.68 1.00 169.56 0 0 0 0 0

159.00 55.65 93.81 55.65 93.81 95.40 125.61 127.20 141.51 1.00 143.10 0 0 0 0 0

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 SK K N G OB T

1 1 1 1 1 1

KURANG SEKALI KURANG CUKUP BAIK BAIK SEKALI JUMLAH

0.00 0.00 0.00 0.00 0.00 0.00 160.80 178.89 0.00 0.00 161 179 1 1 1 1 1.00 0 0 0 0 0 0

0.00 0.00 70.35 118.59 0.00 0.00 0.00 0.00 0.00 0.00 70 119 1 1 1 1 1.00 0 0 0 0 0 0

0.00 0.00 0.00 0.00 120.18 158.24 0.00 0.00 0.00 0.00 120 158 1 1 1 1 1.00 0 0 0 0 0 0

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00 180.90 1 181 1 1 1 1 1.00 0 0 0 0 0 0

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 1 1 1 1 1.00 0 0 0 0 0 0

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 1 1 1 0 0.00 0 0 0 0 0 0

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 1 1 1 0 0.00 0 0 0 0 0 0

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 1 1 1 0 0.00 0 0 0 0 0 0

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 1 1 1 0 0.00 0 0 0 0 0 0

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 1 1 1 0 0.00 0 0 0 0 0 0

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 Rockport as

penghitungan gizi
Kurang Sekali
Kurang
Cukup
Baik
Baik Sekali 4 0 4 0
Gagal 1 0 1 0

USIA SEKOLAH 10-19 TAHUN USIA SEKOLAH 10-19 TAHUN USIA SEKOLAH 10-19 TAHUN US
GIZI 0

L P L P P L P
1 STATUS GIZI LAKI
hasil akr JENIS
JENIS KELAMIN GIZI JML;
IMT KEBUGARAN 2 KELAMIN USIA USIA x
KATAGORI
1 1 L P 1 3 2
L P 4 10 11 12 10 11 12 10 11
kunci
8 2 rumus 5 0
3 2

10 1 16.17 16.17 Baik N 14.00 2 N Normal Normal 3.00 3 1 4 10 0 4 4 3 4 0

10 1 19.84 19.84 Kurang G 12.00 2 G Gemuk Gemuk 4.00 3 1 4 10 0 2 2 1 2 0

10 1 11.89 11.89 Cukup SK 13.00 2 SK Sangat Kurus Sangat Kurus 1.00 3 1 4 0 10 3 3 2 0 3

10 1 20.41 20.41 Baik Sekali G 15.00 2 G Gemuk Gemuk 4.00 3 1 4 10 0 5 4 4 5 0

10 1 14.81 14.81 5.00 1 0.00 3 1 4 0 0 0 3 3 3 0 0

0 1 1 20.08 0.00 3 0.00 1 0 0 0 0 0 0 0 0 0 0 0

10 1 20.08 0.00 2 0.00 1 0 0 0 0 0 0 0 0 0 0 0

0 1 1 20.08 0.00 3 0.00 1 0 0 0 0 0 0 0 0 0 0 0

10 1 20.08 0.00 3 0.00 1 0 0 0 0 0 0 0 0 0 0 0

10 1 20.08 0.00 3 0.00 1 0 0 0 #REF! 0 0 0 0 0 0 0 0

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 U V

HASIL
AS HASIL
AKHIR

AH 10-19 TAHUN USIA SEKOLAH 10-19 TAHUN USIA SEKOLAH 10 KE KF VV IE

AKI PEREMPUAN

x USIA x + AKHIR HASIL jenis kel USIA katagori Hasil X jk Hasil

hasil
12 10 11 12 10 11 12 L P L P 10 A A+D IMT 19 L P TH BL 0 Akhir L P L

JML L JML P xxxxx

0 4 5 4 4 5 0 0 5 4 5 4 0 10 14 1 0 14.00 14.00 B 1 0 3.00 1.00 10 2.00 3 3 3 0 3

0 2 3 3 2 3 0 0 3 2 3 2 0 10 12 1 0 12.00 12.00 K 3 0 3.00 1.00 10 11.00 4 4 4 0 4

0 3 4 3 3 0 3 0 3 3 3 3 0 10 13 1 0 13.00 13.00 C 1 0 3.00 1.00 11 0.00 1 1 1 0 1

0 5 5 5 5 5 0 0 5 5 5 5 0 10 15 1 0 15.00 15.00 BS 3 0 3.00 1.00 10 5.00 4 4 4 0 4

0 0 4 4 3 0 0 0 0 0 0 0 0 10 10 0.5 0 5.00 5.00 1 0 3.00 1.00 9 11.00 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 00 0 2 1 0.00 0.00 5 0 0.00 0.00 20 2.00 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 00 0 1 0 0.00 0.00 5 5 0.00 0.00 19 2.00 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 00 0 2 1 0.00 0.00 5 0 0.00 0.00 25 2.00 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 00 0 2 1 0.00 0.00 5 0 0.00 0.00 28 2.00 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 00 0 2 1 0.00 0.00 5 0 0.00 0.00 70 2.00 0 0 0 0

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 L 10
blm usia Th. 10 10 10 10 10 10 10 10 10 10 10 10 rumus bulan
KUNCI Bl. 0 1 2 3 4 5 6 7 8 9 10 11 0 1 2 3 4 5 6 7 8 9 10
JENIS KELAMIN -3SD 12.8 12.8 12.8 12.8 12.9 12.9 12.9 12.9 13 13 13 13
-2SD 13.7 13.8 13.8 13.8 13.8 13.9 13.9 13.9 13.9 14 14 14

1 SD
L P 18.5 18.5 18.6 18.6 18.7 18.8 18.8 18.9 18.9 19 19 19.1
2 SD
Hasil jenis Kel 21.4 21.5 21.6 21.7 21.7 21.8 21.9 22 22.1 22.2 22.3 22.4

P 3 2 hasil tahun

3 1 0 3 1 3 3 3 3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0

4 1 0 4 1 4 4 4 4 4 4 4 4 4 4 4 4 0 0 0 0 0 0 0 0 0 0 0

1 1 0 0 0 1 1 1 1 1 1 1 1 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0

4 1 0 4 1 4 4 4 4 4 4 4 4 4 4 4 4 0 0 0 0 0 1 0 0 0 0 0

0 1 0 0 0 3 3 3 3 3 3 3 3 3 3 3 3 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0 0 1 0 0 0 0 0 0 0 0

0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0 0 1 0 0 0 0 0 0 0 0

0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0 0 1 0 0 0 0 0 0 0 0

0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0 0 1 0 0 0 0 0 0 0 0

0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0 0 1 0 0 0 0 0 0 0 0

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 L 1
hasil usia Th. 11 11 11 11 11 11 11 11 11 11 11 11
11 0 1 2 3 4 5 6 7 8 9 10 11 Bl. 0 1 2 3 4 5 6 7 8 9 10 11 0
-3SD 13.1 13.1 13.1 13.1 13.2 13.2 13.2 13.2 13.3 13.3 13.3 13.4
-2SD 14.1 14.1 14.1 14.1 14.2 14.2 14.2 14.3 14.3 14.3 14.4 14.4

1 SD
19.2 19.2 19.3 19.3 19.4 19.5 19.5 19.6 19.7 19.7 19.8 19.9
2 SD
22.5 22.5 22.6 22.7 22.8 22.9 23 23.1 23.2 23.3 23.4 23.5

hasil tahun

0 0 0 3 0 0 0 0 0 0 0 0 0 0 0 3 3 3 3 3 3 3 3 3 3 3 3 0

1 0 0 0 0 0 0 0 0 0 0 0 4 0 0 4 4 4 4 4 4 4 4 4 4 4 3 0

0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1

0 0 0 0 0 0 4 0 0 0 0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0

1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3 3 3 3 3 3 3 3 3 3 3 3 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 L 11
rumus bulan hasil usia Th. 12 12 12
1 2 3 4 5 6 7 8 9 10 11 0 1 2 3 4 5 6 7 8 9 10 11 Bl. 0 1 2
-3SD 13.4 13.4 13.5
-2SD 14.5 14.5 14.5

1 SD
19.9 20 20.1
2 SD
23.6 23.7 23.8

hasil tahun

0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3 3 3

0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3 3 3

0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 1

0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 4

0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3 3 3

0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 3

0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 3

0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 3

0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 3

0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 3

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 L 12
12 12 12 12 12 12 12 12 12 rumus bulan hasil
3 4 5 6 7 8 9 10 11 0 1 2 3 4 5 6 7 8 9 10 11 0 1 2 3 4 5 6
13.5 13.5 13.6 13.6 13.6 13.7 13.7 13.7 13.8
14.6 14.6 14.6 14.7 14.7 14.8 14.8 14.8 14.9

20.2 20.2 20.3 20.4 20.4 20.5 20.6 20.7 20.8

23.9 24 24.1 24.2 24.3 24.4 24.5 24.6 24.7

3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0

1 1 1 1 1 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4 4 4 4 4 3 3 3 3 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 2 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 P 10
asil usia Th. 10 10 10 10 10 10 10 10 10 10 10 10 rumus bulan
7 8 9 10 11 Bl. 0 1 2 3 4 5 6 7 8 9 10 11 0 1 2 3 4 5 6 7
-3SD 12.4 12.4 12.4 12.5 12.5 12.5 12.5 12.6 12.6 12.6 12.7 12.7
-2SD 13.5 13.5 13.5 13.6 13.6 13.6 13.7 13.7 13.7 13.8 13.8 13.8

1 SD
19 19.1 19.2 19.2 19.3 19.4 19.4 19.5 19.6 19.6 19.7 19.8
2 SD
22.6 22.7 22.8 22.8 22.9 23 23.1 23.2 23.3 23.4 23.5 23.6

hasil tahun

0 0 0 0 0 3 1 3 3 3 3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0

0 0 0 0 0 4 1 4 4 4 4 4 4 4 4 4 4 4 4 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 1 1 1 1 1 1 1 1 1 1 1 1 1 0 0 0 0 0 0 0

0 0 0 0 0 4 1 4 4 4 4 4 4 4 4 4 4 4 4 0 0 0 0 0 1 0 0

0 0 0 0 0 0 0 3 3 3 3 3 3 3 3 3 3 3 3 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0 0 1 0 0 0 0 0

0 0 0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0 0 1 0 0 0 0 0

0 0 0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0 0 1 0 0 0 0 0

0 0 0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0 0 1 0 0 0 0 0

0 0 0 0 0 0 0 4 4 4 4 4 4 4 4 4 4 4 4 0 0 1 0 0 0 0 0

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 hasil usia Th. 11 11 11 11 11 11 11 11 11 11
8 9 10 11 0 1 2 3 4 5 6 7 8 9 10 11 Bl. 0 1 2 3 4 5 6 7 8 9
-3SD 12.7 12.8 12.8 12.8 12.9 12.9 12.9 13 13 13
-2SD 13.9 13.9 14 14 14 14.1 14.1 14.2 14.2 14.3

1 SD
19.9 19.9 20 20.1 20.2 20.2 20.3 20.4 20.5 20.6
2 SD
23.7 23.8 23.9 24 24.1 24.2 24.3 24.4 24.5 24.7

hasil tahun

0 0 0 0 0 0 3 0 0 0 0 0 0 0 0 0 0 0 3 3 3 3 3 3 3 3 3 3

0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 4 0 0 3 3 3 3 3 3 3 3 3 3

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 1 1 1 1 1 1 1 1 1 1

0 0 0 0 0 0 0 0 0 4 0 0 0 0 0 0 0 0 4 4 4 4 4 4 4 4 3 3

0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3 3 3 3 3 3 3 3 3 3

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 4 3 3 3 3 3 3 3

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 4 3 3 3 3 3 3 3

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 4 3 3 3 3 3 3 3

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 4 3 3 3 3 3 3 3

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 4 4 3 3 3 3 3 3 3

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 P 11
11 11 rumus bulan hasil usia Th.
10 11 0 1 2 3 4 5 6 7 8 9 10 11 0 1 2 3 4 5 6 7 8 9 10 11 Bl.
13.1 13.1 -3SD
14.3 14.3 -2SD

1 SD
20.6 20.7
2 SD
24.8 24.9

hasil tahun

3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1 1 1 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 P 12
12 12 12 12 12 12 12 12 12 12 12 12 rumus bulan hasil
0 1 2 3 4 5 6 7 8 9 10 11 0 1 2 3 4 5 6 7 8 9 10 11 0 1 2 3
13.2 13.2 13.2 13.3 13.3 13.3 13.4 13.4 13.5 13.5 13.5 13.6
14.4 14.4 14.5 14.5 14.6 14.6 14.7 14.7 14.8 14.8 14.8 14.9

20.8 20.9 21 21.1 21.1 21.2 21.3 21.4 21.5 21.6 21.6 21.7

25 25.1 25.2 25.3 25.4 25.5 25.6 25.7 25.8 25.9 26 26.1

3 3 3 3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 3 3 3 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0

1 1 1 1 1 1 1 1 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 3 3 3 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 3 3 2 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0

3 3 3 3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0

3 3 3 3 3 3 3 3 3 3 3 3 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )
 hasil
4 5 6 7 8 9 10 11

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

CATATAN : Latihan fisik tipe 1 (Jalan, bersepeda, jogging dll), Latihan fisik tipe 2 (Senam, Renang, dll) , Latihan fisik tipe 3 (Sepakbola, Voly ball, dll )